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All Journal Medicina Sport and Fitness Journal E-Jurnal Medika Udayana Majalah Ilmiah Fisioterapi Indonesia ODONTO Dental Journal ISM (Intisari Sains Medis) : Jurnal Kedokteran Jurnal Pendidikan Kesehatan Rekreasi Devotion: Journal of Research and Community Service International Journal of Public Health Excellence (IJPHE) Public Health and Preventive Medicine Archive Seminar Ilmiah Nasional Teknologi, Sains, dan Sosial Humaniora (SINTESA) Odonto dental journal Physical Therapy Journal of Indonesia

I Putu Adiartha Griadhi

Departemen Ilmu Faal, Fakultas Kedokteran Universitas Udayana, Denpasar, Bali

Author-ID : 2935946

Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Education Health Professions Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences

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PENAMBAHAN SENAM OTAK PADA PROGRAM SENAM SEHAT ANAK INDONESIA (SSAI) DAPAT MENINGKATKAN MEMORI JANGKA PENDEK DAN INDEKS KESEGARAN JASMANI SISWA SD INPRES PONDANG Joanne Ingrid Robot; I Nyoman Adiputra; S. Indra Lesmana; Dewa Putu Sutjana; I Putu Adiartha Griadhi; M. Ali Imron
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABSTRACTBackground: Short-term memory plays a role in all children's cognitive processes both in understanding the language, working on the task and problem-solving process. The speed of cognitive processes in children depend on the degree of activation of short-term memory. With stimulation that given in the form of brain-activating movements is expected to integrate short-term memory and long-term memory to generate new knowledge or expand the existing load in long-term memory. Cognitive function and academic achievement can also be influenced by the level of physical fitness. Physical fitness is very useful to support the physical capacity of children who in the end expected to improve his performance. Objective: This research was conducted to find out how big increase of short-term memory and physical fitness at the addition of Brain Gym in SSAI program at elementary school student of Inpres Pondang. Method: This research is true experimental, using two group pre and post test control group design. This research was conducted at SD Inpres Pondang, 3 times weekly for 6 weeks, at January 22, 2018 - March 05, 2018. The sample of research is 42 people divided into two groups. The Control Group in the form of SSAI program and the Treatment Group was given the addition of Brain Gym in the SSAI program. The measuring instrument used to memory span to measure short-term memory and TKJI to measure physical fitness. Results: The results of hypothesis testing using Wilcoxon test and Mann Whitney test. Wilcoxon test results showed short-term memory improvement in the treatment group significantly (p<0.05), the control group showed significant short-term memory increase (p<0.05). The result of hypothesis test shows the value of increase of physical fitness index in the treatment group significantly (p<0.05). The increase value of physical fitness index in control group significantly (p<0.05). Mann Whitney test results showed the value of span digits in the treatment group and control group with p=0.005 (p<0.05). Physical fitness value in treatment group and control group with p value = 0.091 (p>0.05). Conclusion: Statistically there is a difference in the addition of brain gymnastics to SSAI in increasing short-term memory of elementary students. Statistically there is no difference in the addition of brain gymnastics in SSAI in improving physical fitness in elementary school students.Keywords: Short term memory, physical fitness, memory span, Indonesian physical fitness test, brain gym, healthy gymnastics Indonesian children.

Karakteristik Denyut Nadi Kerja dan Jumlah Pemakaian Energy pada Tarian Tradisional Bali Memenuhi Kriteria Aktivitas Fisik Erobik Intensitas Ringan - Sedang yang Bermanfaat untuk Mahasiswa Fakultas Kedokteran Universitas Udayana I Putu Adiartha Griadhi; Dewa Ayu Inten Dwi Primayanti
Sport and Fitness Journal Volume 2, No.2, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (93.756 KB)

Aerobic physical activity that is carried out by someone with the proper intensity will providehealth benefits. Intensity aerobic activity is recommended moderate intensity, based on thepulse. Traditional dance is one of the AF aerobic. However, no studies have investigated howthe pulse pattern dancer when this traditional dance and how much energy consumption ofthis traditional dance. This study will provide scientific evidence that supports the traditionaldance as one of the aerobic physical activity choices. The study involved eight studentsdaughters to dance three types of traditional Balinese dance are common, namely Tari SekarJagat (TSJ), Tari Cendrawasih (TCN) and Tari Panyembrahma (TPM). Pulse measurementis done by using Telemetry Garmin Forerunner 404 continuously until the end of the dance.Measurement of the amount of energy used during the dance is the online calculation of theworkload on the Garmin website. The results showed that all three types of dance meets thecriteria of mild intensity aerobic physical activity - being. Highest pulse work found in theTCN pulse reaches 78% of maximum, while the TSJ and TPM, respectively 65% and 62%.The third dance training zone and reach steady state for 6 to 8 minutes. Highest energyconsumption found in dance TCN by 40 Calories, and TSJ and TPM, respectively 27 and 21Calories. Thus the three traditional Balinese dance meets the criteria as a mild-intensityaerobic exercise - is that can provide health benefits for dancers.

MCKENZIE NECK EXERCISE DAN FORWARD HEAD POSTURE EXERCISE DAPAT MENURUNKAN NYERI LEHER MEKANIK PADA PENGGUNA SMARTPHONE Arisandy Achmad; I Made Jawi; Sugijanto Sugijanto; Luh Putu Ratna S; Ida Sri Iswari; I Putu Adiartha G
Sport and Fitness Journal Vol 8 No 2 (2020): Volume 8, No. 2, Mei 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Pendahuluan: Nyeri leher mekanik merupakan masalah besar yang sering dikeluhkan oleh pengguna smartphone. Penyebab utamanya karena faktor posisi forward head posture sewaktu melihat ke arah layar smartphone. Posisi ini tidak saja membuat perubahan kurva servikal menjadi lebih datar, juga dapat memberikan beban berlebih pada otot, ligamen, sendi, dan tulang pada leher di bagian posterior, serta otot punggung atas dan bahu, sebagai akumulasi pencetus nyeri leher mekanik. Tujuan: Tujuan penelitian ini adalah untuk membuktikan bahwa program McKenzie Neck Exercise dan Forward Head Posture Exercise sama-sama efektif dalam menurunkan nyeri leher mekanik pada pengguna smartphone dan tidak ada perbedaan efektivitas antara kedua teknik tersebut. Metode: Penelitian ini adalah penelitian eksperimental pretest and posttest comparison group design. Sebanyak 22 orang subjek penelitian, berusia 22-28 tahun, mengalami nyeri leher mekanik nonspesifik kronik, dan tidak pernah mengalami spondylolisthesis, cedera, fraktur dan hernia nucleus pulposus pada area leher, direkrut untuk mengikuti penelitian ini. Subjek penelitian dibagi menjadi 2 Kelompok. Kelompok I diberikan program McKenzie Neck Exercise dan Kelompok II diberikan program Forward Head Posture Exercise dengan durasi latihan yang sama, yaitu 30 menit per hari selama 1 pekan. Alat ukur yang digunakan untuk mengevaluasi perubahan nyeri mekanik leher adalah Northwick Neck Pain Tool. Analisis statistik menggunakan uji Wilcoxon untuk membandingkan hasil prestest dan posttest tiap Kelompok, dan uji Mann-Whitney untuk membandingkan perubahan nyeri antara kedua Kelompok. Hasil: Hasil penelitian ini menunjukkan bahwa terdapat penurunan nyeri leher yang signifikan (p<0,05) baik pada Kelompok I maupun Kelompok II (3,36±0,50 - 1,18±0,40 vs. 3,36±0,50 - 1,36±0,50). Hasil perbandingan penurunan nyeri menunjukkan bahwa tidak ada perbedaan yang signifikan (p 0,44) antara Kelompok I dan Kelompok II (2,18±0,40 vs. 2,00±0,63). Simpulan: Program McKenzie Neck Exercise dan Forward Head Posture Exercise efektif dalam menurunkan nyeri leher mekanik pada pengguna smartphone dengan efektivitas yang sama baiknya antara ke dua teknik tersebut. Kata Kunci: Nyeri leher mekanik, pengguna smartphone, McKenzie Neck Exercise dan Forward Head Posture Exercise.

PENAMBAHAN KINESIOTAPING PADA LATIHAN QUADRICEPS SETTING MENINGKATKAN KEMAMPUAN FUNGSIONAL PENDERITA OSTEOARTHRITIS SENDI LUTUT Eko Wibowo; J. Alex Pangkahila; S. Indra Lesmana; Nengah Sandi; I Putu Adiartha Griadhi; Sugijanto -
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Osteoarthritis of the knee joint is a chronic degenerative joint disease, with slowly progressive runs, where the structure of joints have a pathological changes. Characterized by imbalances of regeneration and degeneration that causes pain, impaired joint mobility or limited range of motion (LGS), stiffness, instability and muscles weakness arround the joint. The purpose of this study was to compare functional ability level in the additional kinesiotaping for quadriceps setting exercise in patients with osteoarthritis of the knee joint. This research uses experimental methode with pre-test and post-test group design. Number of samples of the first group 9 patients were given quadriceps setting exercise with a duration of 3 sets, 10 repetitions, three times a week for 3 weeks, in second group were 9 patients given kinesiotaping combine with quadriceps setting with 3-days used and 2-day intervals. The results showed : (1) there is an increase functional ability test results in the treatment group I. Related t-test results show mean ± SB pre test (28.18 ± 2.84) and the mean ± SB post test (31.41 ± 3.31) with p = 0.000 (p <0.05). (2) there is increased functional ability test results in the treatment group II. Results related t-test showed mean ± SB pre test (26.48 ± 3.74) and (31.30 ± 3.33) with p = 0.000 (p <0.05). (3) there are significant differences in test results koos in the treatment group I and group II treatment. Comparison test results show mean ± SB group I (3.22 ± 1.65) and the mean ± SB group II (4.82 ± 1.12) with p = 0.003 (p> 0.05). It was concluded that the addition kinesiotaping the quadriceps setting exercise can improve functional ability of patients with osteoarthritis of the knee joint. There is a significant difference in functional enhancement between the quadriceps setting treatment and the addition of kinesiotaping to the quadriceps setting exercise. The addition of kinesiotaping to the quadriceps setting exercise is better than the quadricep setting exercise to improve functional ability in patients with knee osteoarthritis.

INTERVENSI PROGRESSIVE MUSCLE RELAXATION LEBIH MENURUNKAN TEKANAN DARAH DARI PADA SLOW STROKE BACK MASSAGE PADA PASIEN HIPERTENSI DERAJAT I YANG MENGONSUMSI OBAT ANTI HIPERTENSI DI BADUNG Ni Komang Ayu Juni Antari; Alex Pangkahila; Muh. Ali Imron; I Putu Adiartha Griadhi; Luh Made Indah Sri Handari Adiputra; Muh. Irfan
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABTSRACT Introduction: Physical exercise as anticipate of hypertension along with nutrition and medicines. One of physical exercise that can be applicated here is relaxation techniques which is showed positive impact in decreased blood pressure. Objective: Determine the difference between PMR intervention with SSBM intervention to reduce blood pressure for grade I hypertension patients whose consumed anti-hypertension medicine in badung regency. Methods: Experimental method Pre and post-test control group design and used 24 subjects, divided in to 2 groups, in which the experimental group I (n=12) received progressive muscle relaxation (PMR) while the treatment group 2 (n=12) received slow stroke back massage (SSBM). Intervention is given 3 times a week for 4 weeks. This study was using simple random sampling. Blood pressure was measured by sphygmomanometer and stethoscope. Result: Independent Sample T-test showed there was significant difference between Group 1 and Group 2 which (p<0.05) for systolic and diastolic blood pressure. Conclusion: Progressive muscle relaxation intervention decrease blood pressure more than slow stroke back massage intervention in patients grade I hypertension whose consumed anti-hypertension medicine in Badung Regency.Keywords: progressive muscle relaxation, slow stroke back massage, grade I hypertension, blood pressure

TERAPI LATIHAN FUNGSIONAL DI AIR MENINGKATKAN KEKUATAN KONTRAKSI ISOMETRIK OTOT PAHA PASIEN POST REKONSTRUKSI CEDERA ANTERIOR LIGAMENTUM CRUCIATUM PHASE 2 DI RSPAD GATOT SOEBROTO JAKARTA Bertha Melyana; Susy Purnawati; S Indra Lesmana; Tjokorda Gde Bagus Mahadewa; I Made Muliarta; I Putu Adiartha Griadhi
Sport and Fitness Journal Vol 9 No 1 (2021): Volume 9, No. 1, Januari 2021
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2021.v09.i01.p08

Pendahuluan: Penurunan kekuatan kontraksi otot paha merupakan komplikasi yang sering terjadi pada pasien post operasi rekontruksi cedera Anterior Cruciatum Ligament (ACL) yang dapat menimbulkan penurunan fungsi gerak bahkan sampai kepada kecacatan. Pemberian terapi latihan fungsional di air terbukti efektif meningkatkan kekuatan kontraksi otot paha yang sangat menentukan perbaikan range of motion dan fungsi sendi lutut. Penelitian ini bertujuan untuk membuktikan bahwa latihan fungsional di air lebih efektif dalam meningkatkan kekuatan kontraksi isometrik otot paha dibandingkan dengan latihan di darat (klinik fisioterapi rumah sakit). Metode: Penelitian ini menggunakan rancangan eksperimental (the randomized pre-posttest control group design), melibatkan semua pasien post rekontruksi cedera ACL yang berjumlah 38 orang sebagai subjek penelitian. Ditentukan usia responden pada rentang 20-50 tahun, yang dibagi menjadi dua Kelompok perlakuan berbeda dengan random alokasi. Kelompok I diberikan latihan fungsional di darat (dan berperan sebagai Kelompok kontrol), sedangkan Kelompok II diberikan latihan fungsional di air. Frekuensi latihan 2 kali seminggu selama 6 minggu, selama 60 menit pada setiap sesi latihan. Kekuatan kontraksi isometrik otot paha di ukur menggunakan Spygmomanometer. Hasil: Data awal rerata kekuatan kontraksi isometrik otot paha pada Kelompok 1 adalah sebesar 117,37±7,14 dan setelah diberikan latihan fungsional di darat meningkat menjadi sebesar 133,42±12,47. Sedangkan pada Kelompok 2 didapatkan kekuatan kontraksi isometrik otot paha sebelum intervensi sebesar 121,32±6,83 dan setelah diberi latihan fungsional di air meningkat menjadi 140,79±14,55. Uji beda kekuatan kontraksi isometrik otot paha antara sebelum dan sesudah intervensi pada Kelompok 1 dan 2 menunjukan perbedaan yang bermakna, yaitu p = 0,000. Akan tetapi pada uji beda kekuatan kontraksi isometrik otot paha setelah intervensi antar Kelompok I dan II tidak ditemukan perbedaan yang signifikan secara uji statistic (nilai p = 0,158. Simpulan: Latihan fungsional di air maupun di darat dapat meningkatkkan kekuatan kontraksi isometrik otot paha yang signifikan. Akan tetapi tidak ditemukan perbedaan kekuatan kontraksi yang signifikan post intervensi antara Kelompok pasien post operasi rekonstruksi cedera ACL yang diberikan latihan fungsional di air maupun di darat. Kata kunci : Cedera Anterior Cruciatum Ligament, latihan fungsional di air, kekuatan kontraksi isometrik otot paha

NECK SUPPORT PADA HEAD CONTROL EXERCISE LEBIH MENINGKATKAN KEMAMPUAN FUNGSIONAL BERJALAN ANAK CEREBRAL PASLY SPASTIK DIPLEGI DI YAYASAN PENDIDIKAN ANAK CACAT (YPAC) JAKARTA Agus Frandes Sariaman; I Ketut Suyasa; Muhammad Irfan; Luh Putu Ratna Sundari; I Made Krisna Dinata; I Putu Adiartha Griadhi
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Pendahuluan: Aktivitas motorik anak cerebral palsybiasanya mengalami keterlambatan activity daily livingyang dipengaruhi olehhead control, karena kepala berfungsi dalam melawan gravitasi dan sebagai inisiasi gerakan awal saat berjalan. Penelitian ini dilakukan dengan hipotesis bahwa penambahan neck support pada head control exercise lebih baik dalam peningkatan kemampuan fungsional berjalan anak CP spastic diplegic. Materi & Metode: Penelitian merupakan studi eksperimental dengan rancangan pre test and post test control group design. Jumlah responden sebanyak 14 sampel yang dibagi menjadi 2 grup secara random, pada kelompok kontrol mendapat head control exercise, pada kelompok perlakuan mendapatneck support dan head control exercise. Fungsional berjalan yang di teliti dengan diukur dengan GMFM, perlakuan diberikan selama 8 minggu. Hasil Penelitian: Dari hasil penelitian terdapat peningkatan fungsional berjalan yang signifikan pada anak Kelompok kontrol yang mendapatkan intervensi head control exercise dengan nilai pre (17,31 ± 5,06) dan nilai post (18,30 ± 3,16) didapat nilai p=0,011. Terdapat peningkatan fungsional berjalan yang signifikan pada kelompok perlakuan yang mendapat intervensi neck supportdan head control exercise dengan nilai pre (15,53 ± 4,23) dan nilai post (24,59 ± 4,98) dengan didapat nilai p=0,001. Terdapat perbedaan yang signifikan pada peningkatan fungsional berjalan pada Kelompok kontrol yang mendapatkan head control exercise dan pada Kelompok perlakuan yang mendapat neck support dan head control exercise dengan nilai Kelompok kontrol ( 18,30 ± 4,96 ) dan nilai pada Kelompok perlakuan (24,59 ± 4,98) dan didapat nilai p=0,036. Simpulan: Penelitian ini dapat disimpulkan bahwa penambahan neck support pada head control exercise lebih baik dibandingkan hanya head control exercise dalam meningkatkan fungsional berjalan anak CPspastic diplegic.

PELATIHAN PLIOMETRIK DEPTH JUMP LEBIH MENINGKATKAN DAYA LEDAK OTOT TUNGKAI DARIPADA PELATIHAN PLIOMETRIK BOX JUMP SISWA PESERTA EKSTRAKURIKULER BOLA VOLI SMK NEGERI 1 PETANG I Putu Prisa Jaya; Ketut Tirtayasa; I Made Muliarta; Luh Made Indah Sri Handari Adiputra; Susy Purnawati; I Putu Adiartha Griadhi
Sport and Fitness Journal Volume 6, No.3, September 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABSTRACTThe basic techniques of volleyball used to use muscular group in our body, especially the leg’s muscles that is facilitating the springboard movement. Explosive power is the ability of muscles to exert maximum force in a very quick time. Leg muscle explosive power is one of the essential components required in the sport of volleyball particular in the motion of smash, passing and blocking hat needs to be improved by training plyometrics. The training that were conducted during this research are the plyometric depth jump and plyometric box jump training using the principle of progressive load with 3 times frequencies a week within 6 weeks. The aim of this study is to compare the explosive power of training leg muscle. This study use a randomized experimental design with pre test and post test group design for six weeks with 3 times frequencies a week. The sample’s numbers is 32 participants that was divided into two groups. The first group was given training in plyometrics depth jump and the second group was given training plyometrics box jump. The explosive power of leg muscle is measured by using a jump DF which measured before and after training for each groups. The result of this research is shown before training in group I is 42.25 ± 3.92 cm and 51.81 ± 4.41cm after training (p <0.05). While, in group II the mean shows 40.25 ± 5.14 cm before training and 45.25 ± 5.07 cm after training (p <0.05). Training in group I can increase explosive power leg muscle than group II (p <0.05). Based on the result, it is concluded that the plyometric depth jump training is more better than the plyometric box jump training in increasing explosive power leg muscle for the students of volley ball extracurricular at SMK Negeri 1 Petang.Keywords: plyometrics depth jump training and box jump, explosive power leg muscle, sports volleyball.

FREKUENSI LATIHAN SENAM YOGA MEMPENGARUHI PENINGKATAN FLEKSIBILITAS LUMBAL WANITA DEWASA DI KOTA DENPASAR Cindy Anastasia Okhotan; I Dewa Ayu Inten Dwi Primayanti; Luh Made Indah Sri Handari; I Putu Adiartha Griadhi
Sport and Fitness Journal Vol 8 No 3 (2020): Volume 8, No. 3, September 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2020.v08.i03.p04

Latar Belakang: Penurunan fleksibilitas pada wanita dapat memicu terjadi nya penyakit, terutama keluhan muskuloskeletal yaitu cedera pada lumbal. Wanita dianjurkan untuk melakukan latihan-latihan sehingga dapat mencegah penurunan fleksibilitas. Tujuan: Mengetahui hubungan frekuensi senam yoga dengan fleksibilitas lumbal pada wanita. Metode: Penelitian observational analitik dengan pendekatan potong lintang yang menyertakan 45 wanita usia 20-45 tahun di Kota Denpasar. Sampel dipilah dengan teknik purposive sampling yang dilakukan pada empat studio senam yoga dan satu lapangan di Kota Denpasar selama bulan Juli – Agustus 2019. Data diperoleh dengan lembar pengumpulan data dan pengukuran fleksibilitas lumbal dengan sit and reach test. Data dianalisis dengan uji chi-square dan somers’d untuk mengetahui hubungan frekuensi senam yoga dengan fleksibilitas lumbal pada wanita. Hasil: Berdasarkan hasil uji, didapatkan nilai p=0,0001 (p<0,05) dan r=0,643(0,6? r ?0,8) memperlihatkan hubungan kuat dan bermakna antara frekuensi senam yoga dengan fleksibilitas lumbal pada wanita usia 20-45 tahun di Kota Denpasar. Kesimpulan: Terdapat hubungan signifikan antara frekuensi senam yoga dengan fleksibilitas lumbal ditandai dengan peningkatan nilai ukur fleksibilitas lumbal pada wanita dengan frekuensi senam yoga yang sangat rutin. Kata kunci: Frekuensi senam yoga, Fleksibilitas lumbal, Senam yoga

PILATES EXERCISE LEBIH EFEKTIF MENINGKATKAN FLEKSIBILITAS LUMBAL DIBANDINGKAN SENAM YOGA PADA WANITA DEWASA Luh Putu Ayu Vitalistyawati; I Wayan Weta; Muthiah Munawaroh; Ida Bagus Ngurah; I Putu Adiartha Griadhi; Muh. Ali Imron
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Introduction: Productive women who’s working in static potition can cause stiffness back muscle. The stiffness of back muscle can decrease lumbal flexibility. When lumbal flexibility was decreased, it can cause low back pain during activities. Yoga and pilates exercise are recommended program for increase lumbal flexibility.. Purpose: This study aims to prove the pilates exercise is more effective to increase lumbal flexibility comparing with yoga on adult woman. Method: Design of this study uses research methods experimental study pre and post test design. Total sampel of this research study are 30 adult women at Banjar Kelod Ungasan, whose age are 30-45 years old and have 0-20 cm flexibility score. The sampel devided into two groups which the group I (n=15) was given pilates exercise ,while group II (n=15) was given yoga twice a week in 6weeks. This research was using sit and reach test as measured flexibility. Result: Based on Paired Sample t-Test statistical analysis the results of this study research shown that the difference in the mean of lumbal flexibility in group I was obtained 21.34±3.13cm with p<0.001 , while the mean of lumbal flexibility in group II was obtained 19.11±2.39cm with p<0.001. The difference lumbal flexibility in group I and group II was obtained 5.36±1.48cm with p<0.001. Conclusion: The conclusion that the pilates exercise was more effective to increase lumbal flexibility comparing with yoga on adult woman.

Co-Authors A A I Ayesa Febrinia Adyasputri A. A. Parama Swari Khrisna Adela Nathania Adiputra, LMIS. Handari Agung Istri Dewi Agus Frandes Sariaman Ainul Ghurri Andy Sirada Ari Wibawa Ari Wibawa Arisandy Achmad Aryaning Dwi Antyesti Bagus Komang Satriyasa Bambang Widayanto Bertha Melyana Catherina . Celine Setiawan Cindy Anastasia Okhotan Clarin Hayes Clorinda Chandra D A inten Damha Al Banna Dedi Silakarma Dewa Agung Gina Andrini Dewa Nyoman Wirawan Dewa Nyoman Wirawan, Dewa Nyoman Dewi, Anak Ayu Nyoman Trisna Narta Dharshinee Suresh Kumar Dionisius Wora Ditha Subagiantara Djuliana, Salsabila Fernanda Dr. Luh Made Indah Sri Handari Adiputra, S. Psi. M. Erg Eka Oktafianti Eko Wibowo Ellisa Koeswanto Felicia Holil Fendy Nugroho Frida Angelina Gde Ngurah Idraguna Pinatih Gede Desy Darmawan Gusti Agung Gede Rama Wintara I Dewa Ayu Inten D. P I Dewa Ayu Inten Dwi Primayanti I Dewa Putu Sutjana I Gd Mediastama I Gede Wahyu Adi Raditya I Gede Widyatmika Pratama I Gusti Agung Ayu Narita Savitri I Gusti Ayu Mega Purwani I Gusti Ayu Surya Nirmala I Gusti Putu Adietha Chandra Putra I Ketut Suyasa I Ketut Wedarthana Aditya Prana I Komang Bintang Satria Mahaputra I Made Ady Wirawan I Made Ari Sastrawan I Made Dhita Prianthara I Made Dwi Apri Pramana I Made Dwi Ariyuda I Made Jawi I Made Krisna Dinata I MADE MULIARTA . I Made Niko Winaya I Made, Muliarta I Nengah Sandi I Nyoman Adi Putra I Nyoman Agus Pradnya Wiguna I Nyoman Ari Suryawan I Nyoman Baktiyasa I Nyoman Sutarsa, I Nyoman I P G. Adiatmika I Putu Gde Surya Adhitya I Putu Meika Semara Putra I Putu Prisa Jaya . I Putu Sutha Nurmawan I Wayan Sugiritama I Wayan Weta Ida Ayu Dewi Wiryanthini Ida Bagus Gede Danny Ananta Ida Bagus Ngurah Ida Bagus Ngurah Ida Sri Iswari IKW. Suryawan Imakulata Magi Loda indah adiputra Indira Juhanna Indira Juhanna Indira Vidiari J Indira Vidiari J Indira Vidiari Juhanna Indira Vidiari Juhanna Indra Lesmana Ireene Hillary Artauli Sinurat J. A. Pangkahila James W H Manik Jawi, Made Joanne Ingrid Robot Jonathan David Rajaratnam Peter K Tirtayasa K tirtayasa Kadek Nindia Dwi Pratiwi Putri Ketut Tirtayasa Kevin Kusuman Khaerul Anam Komang Dhyanayuda P. Komang Satrya Wirawan Komang Trisna Bayu Suta Krismawati, Luh Dwi Erna Kristina Puspadewi Kusuma Sri Whisnu Puteri Kusumaningrum, Cornelia Ayu Leandra Erdina Usmany Lia Arista Wijaya Lidia Valentin Lilik Evitamala Liowina Adlin Hokky LMIS. Handari Adiputra Luh Made Indah S.H. Adiputra Luh Made Indah Sri Handari Luh Made Indah Sri Handari Luh Made Indah Sri Handari Adiputra LUH MADE INDAH SRI HANDARI ADIPUTRA Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Ayu Vitalistyawati Luh Putu Ratna S Luh Putu Ratna Sundari Luh Putu Ratna Sundari M. Ali Imron M. Irfan Made Aditya Yogi Guntara Made Hendra Satria Nugraha Made Krisna Dinata Made Kristira Yanti Made Widnyana Manuela Serrano, Christina Zita Maria Imaculata Date Marta Wangsadinata Wong Md Ayu Puspita Citra Novelia Mezzi Wulandari Arenza Moh. Ali Imron, Moh. Muh Irfan Muh Irfan Muh. Ali Imron Muh. Ali Imron Muh. Irfan Muh. Irfan Muh. Irfan Muhammad Ali Imron Muhammad Ali Imron Muhammad Irfan Muhammad Irfan Muhammad Irfan Munawwarah, Muthiah Muthia Munawaroh Muthiah Munawaroh Mutiah Munawarah N. Adiputra N. Adiputra Ni Kadek Utari Warmadewi Ni Komang Ayu Juni Antari Ni Komang Sri Padmiswari B Ni Luh Nopi Andayani Ni Luh Putu Gita Karunia Saraswati Ni Made Indri Sagita Ni Nyoman Ayu Dewi Ni Putu Ayu Sasmita Sari Ni Wayan Tianing Nila Wahyuni Nilam Sari Nur Basuki Nurpratiwi, Resti Oktovianus Fufu Oktovianus Fufu Olivia Theodora, Olivia Pande Made Indra Premana Putu Astawa Putu Ayu Sita Saraswati Putu Dyah Wulandari Putri Putu Dyah Wulandari Putri Putu Gupta Arya Gumilang Putu Rina Indahsari Putu Satriya Yudha Permadi Putu Seriari Ambarini Rahita, Dewa Ayu Agung Mas Berliana Rahma Cempaka Putri Reza Fatchurahman Risna Dea Pramita Rita Maria S Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. Indra Lesmana Santi Bery Hastuti Sienny Muliaty Sumali Suadnyana, Ida Ayu Astiti Sugijanto - Suryawan, IKW. Susanto, Vennesa Vitari Maureen Susy Purnawati Sutjna, Dewa Putu Tirtayasa, Ari Tjokorda Gde Bagus Mahadewa Triyanto Nugroho Ummaiya, Fadilla Vennesa Vitari Maureen Susanto Virgilya S Wahyu Gunarto Wahyuddin, Wahyuddin Wahyuni Novianti, I Gusti Ayu Sri Wirawan, IMA. Yogi haditya Yohanes Seran

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