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All Journal Cakrawala Pendidikan Jurnal Kependidikan: Penelitian Inovasi Pembelajaran Tadulako Journal Sport Sciences And Physical Education Abdimas Lembaran Ilmu Kependidikan Media Ilmu Keolahragaan Indonesia Journal of Physical Education Health and Sport Journal of Nonformal Education Gelanggang Pendidikan Jasmani Indonesia JOURNAL SPORT AREA Jurnal Pengabdian Masyarakat AbdiMas JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education and Sports Jurnal Pengabdian Al-Ikhlas SPRINTER: Jurnal Ilmu Olahraga Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Indonesian Journal for Physical Education and Sport Jurnal Pengabdian Pada Masyarakat Muhammadiyah untuk Olahraga Indonesia ( ABDIMAS : MURI) JOI Journal of Physical Education and Sports Jurnal Abdimas ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Jurnal Bina Desa "Indonesian Journal for Physical Education and Sport " Jurnal Edukasi Citra Olahraga
Ipang Setiawan
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Arts Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Nursing Physics Public Health Social Sciences Other

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PENGARUH LATIHAN SINGLE LEG JUMP DAN DOUBLE LEG JUMP TERHADAP KECEPATAN TENDANGAN SABIT ATLIT PENCAKSILAT PAMUR Pratama, Arsela Rizky; Setiawan, Ipang
Jurnal Edukasi Citra Olahraga Vol. 5 No. 3 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i3.6104

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh latihan Single Leg Jump dan Double Leg Jump terhadap kecepatan tendangan sabit pada atlet pencak silat Pamur di Kabupaten Magelang. Penelitian ini menggunakan pendekatan kuantitatif dengan desain quasi-eksperimen berbentuk nonequivalent control group design. Sampel penelitian terdiri atas 20 atlet berusia 13–17 tahun yang dibagi menjadi dua kelompok perlakuan, yaitu kelompok yang diberikan latihan Single Leg Jump dan kelompok yang diberikan latihan Double Leg Jump. Pengumpulan data dilakukan melalui tes kecepatan tendangan sabit selama 30 detik yang dilaksanakan pada saat pretest dan posttest. Analisis data menggunakan uji independent sample t-est menunjukkan adanya perbedaan yang signifikan antara kedua kelompok, dengan nilai signifikansi (p) sebesar 0,030 (<0,05). Hasil tersebut menunjukkan bahwa kelompok yang mendapatkan latihan Double Leg Jump mengalami peningkatan kecepatan tendangan sabit yang lebih tinggi dibandingkan kelompok Single Leg Jump. Dengan demikian, dapat disimpulkan bahwa latihan Double Leg Jump lebih efektif dalam meningkatkan kemampuan eksplosif otot tungkai bawah, yang secara langsung berdampak pada peningkatan kecepatan tendangan sabit atlet pencak silat.
A Survey on the Physical Condition of Pencak Silat Athletes of the Persaudaraan Setia Hati Terate Sleman Branch in 2025 Ari Ortega; Ipang Setiawan
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.30699

Abstract

This research aims to identify and describe the physical condition level of pencak silat athletes from the Persaudaraan Setia Hati Terate (PSHT) Sleman Branch in 2025. Specifically, this study measures the dominant physical components in pencak silat, namely: muscle strength, endurance, speed, agility, flexibility, and explosive power. This study is a quantitative descriptive research using a survey method with tests and measurements. The sample consists of all active athletes training at the PSHT Sleman Branch training center, selected using a total sampling technique. The instruments used include (1) the Push-up Test for strength; (2) the Beep Test for endurance; (3) the 30-meter Sprint for speed; (4) the Side Step Test for agility; (5) the Sit and Reach Test for flexibility; and (6) the Standing Jump Board for explosive power. The collected data were analyzed using descriptive percentage statistics to be classified into categories (Very Good, Good, Average, Poor, Very Poor). The results indicate that the physical condition of the PSHT Sleman Branch pencak silat athletes is at a moderate or “average” level, with a total average score of 20 points for both male and female athletes. In detail, female athletes performed best in speed, agility, and flexibility; had average performance in strength and explosive power; and were lacking in endurance. Meanwhile, male athletes excelled in speed, strength, and power; had average performance in agility and flexibility; and were also lacking in endurance. In conclusion, several training programs are recommended to improve the less-than-optimal components. These include High-Intensity Interval Training (HIIT), Fartlek running, and circuit training to enhance endurance; plyometrics and weightlifting for strength and power; and agility ladder drills and dynamic stretching programs to improve the athletes’ flexibility and agility.
A Comprehensive Strategy for Developing Tarung Derajat Towards A Globally Recognized Martial Art Sheva Tiara Kasih Elda; Ipang Setiawan
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39747

Abstract

Tarung Derajat is an original Indonesian martial arts sport that has developed nationally but has not yet received formal recognition at the international level. This research aims to formulate a comprehensive development strategy to make Tarung Derajat a globally recognised martial art. The research uses a quantitative approach, with a survey administered to Tarung Derajat athletes, coaches, and officials. Data were collected through a questionnaire that had been tested for validity and reliability, covering internal coaching, digital promotion, sports diplomacy, and cultural values. Data analysis was performed using descriptive statistics and multiple linear regression. The research results indicate that internal coaching, digital promotion, sports diplomacy, and cultural values significantly influence the development of Tarung Derajat towards global recognition, both partially and simultaneously. Internal coaching is the most dominant factor. This finding confirms that developing Tarung Derajat to an international level requires an integrated strategy that combines organisational strengthening, the use of digital media, international cooperation, and the preservation of cultural values. This research is expected to serve as a reference for policymakers and sports organisations in promoting the internationalisation of Tarung Derajat.
Analysis Of Achievement Guidance Of Martial Arts Sports In Pekalongan City Ariyadi, Aris; Raharjo, Hermawan Pamot; Setiawan, Ipang
Journal of Physical Education and Sports Vol. 14 No. 4 (2025): Desember tahun 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpes.v14i4.27824

Abstract

This research is motivated by the fact that martial arts competed in various competitions have not achieved the targets that have been set. This study aims to analyze the development of martial arts achievements in the city of Pekalongan. This study uses a qualitative method with an exploratory approach. Data sources come from KONI, sports coaches, and athletes, as well as supporting documents and the location of the research. Data were collected through observation, interviews, and documentation. Data validity techniques use source and method triangulation and are analyzed using SWOT analysis. The study results show the strength of martial arts achievements in Pekalongan, such as a well-organized development organization, structured and sustainable training programs, sufficient funding, and synergy between development elements. Weaknesses include inadequate facilities and infrastructure, the welfare of coaches and athletes not being guaranteed, the academic burden of athletes' interference with the consistency of training, and the monitoring system for athletes outside the region not being optimal. Opportunities for achievement achieved by athletes, Public and media support, Tiered development system, and Availability of certified coaches. Threats of Competition between clubs and coaches, fluctuating funding, policy changes and decentralization of sports, Lack of mental coaching support, and Lack of mechanisms for selection and distribution of aid. This study concludes that [martial arts sports coaching in Pekalongan City has the potential to develop through organizational structure, competent coaches, and targeted training programs. However, it is still constrained by funding, facilities, and welfare. Optimal management of opportunities and threats is needed to achieve sustainable coaching.
Analisis Kualitas Pelayanan dan Kepuasan Member pada UKM Senam Cindi Aprilia; Hadi, Hadi; Arif Setiawan; Ipang Setiawan
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 6 No 2 (2025): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v6i2.4760

Abstract

Kegiatan senam di lingkungan perguruan tinggi menjadi sarana pengembangan minat dan kebugaran mahasiswa sekaligus bentuk kontribusi terhadap Masyarakat. Namun, dalam pelaksanaan program UKM Senam Universitas Negeri Semarang, jumlah partisipasi member cenderung menurun sehingga menimbulkan dugaan adanya masalah dalam kualitas pelayanan dan Kepuasan member. Kondisi tersebut menjadi dasar dalam penelitian ini. Penelitian ini bertujuan untuk menganalisis Tingkat kualitas pelayanan dan kepuasan member Senam pada UKM Senam Universitas Negeri Semarang tahun 2025. Metode yang di gunakan dalam penelitian ini adalah deskriptif kuantitatif dengan Teknik pengumpulan data melalui kuesioner menggunakan skala likert dengan jumlah responden sebanyak 77 member. Hasil penelitian menujukan bahwa Tingkat kualitas pelayanan dan kepuasan member memiliki kategori yang rendah. Pada hasil penelitian tingkat kualitas pelayanan terdapat hasil kategori sangat rendah dengan persentase 4%, kategori rendah 38%, kategori sedang 26%, kategori tinggi 18% dan kategori sangat tinggi 14%. Sedangkan pada hasil kepuasan member terdapat kategori sangat rendah 6%, kategori rendah 34%, kategori sedang 31%, kategori tinggi 12%, dan kategori sangat tinggi 17%. Temuan ini menunjukkan bahwa tingkat kualitas pelayanan dan kepuasan member perlu masih perlu ditingkatkan dengan cara evaluasi secara menyeluruh terhadap manajemen waktu pelaksanaan kegiatan dan kualitas program latihan, serta untuk menciptakan kualitas pelayanan member yang berkualitas dan memuaskan.
PENGARUH VARIASI LATIHAN TABATA TERHADAP KECEPATAN TENDANGAN SABIT ATLET PENCAK SILAT KKO Terate, Muhammad Lintang; Setiawan, Ipang
Jurnal Edukasi Citra Olahraga Vol. 6 No. 1 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i1.6350

Abstract

Kecepatan tendangan sabit (tendangan C) merupakan komponen penting dalam pencak silat kategori tanding karena menentukan efektivitas serangan dan peluang perolehan poin. Observasi pada atlet pencak silat KKO SMA Negeri 3 Pati menunjukkan tendangan sabit masih mudah terbaca, ditangkis, bahkan ditangkap lawan, yang mengindikasikan kecepatan tendangan belum optimal. Penelitian ini bertujuan menganalisis pengaruh variasi latihan Tabata terhadap kecepatan tendangan sabit pada atlet pencak silat KKO SMA Negeri 3 Pati. Penelitian menggunakan pendekatan kuantitatif dengan metode pre-eksperimental rancangan one group pretest–posttest. Sampel berjumlah 16 atlet (sampling jenuh). Kecepatan tendangan diukur sebagai jumlah tendangan sabit valid yang dilakukan dalam 10 detik. Intervensi berupa variasi Tabata selama 4 minggu (8 pertemuan) dengan protokol 20 detik kerja : 10 detik istirahat (8 siklus), menggunakan drill tendangan sabit tunggal bergantian (minggu 1–2) dan kombinasi step-in serta tendangan beruntun (minggu 3–4). Hasil menunjukkan rata-rata skor meningkat dari 17,94 menjadi 21,69 dengan gain 3,75 tendangan/10 detik (±20,9%) dan seluruh atlet mengalami peningkatan. Uji t berpasangan menunjukkan perbedaan signifikan (t = 12,47; df = 15; p < 0,001) dengan effect size sangat besar (d = 4,36). Disimpulkan bahwa variasi latihan Tabata efektif meningkatkan kecepatan tendangan sabit pada atlet pelajar, meski diperlukan penelitian lanjutan dengan kelompok kontrol untuk memperkuat generalisasi temuan.
MMC-Circuit Model: Tarung Derajat Training to Improve Athletes’ Technical Skills and Discipline Badai Marganagara Dradjat; Alnedral; Tjung Hauw Sin; Ipang Setiawan; Wahyu Ragil Kurniawan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36194

Abstract

This study aims to develop and evaluate the effectiveness of the MMC-Circuit Model, a Tarung Derajat training approach designed to improve athletes’ technical skills and discipline. The model is based on the philosophy of Muscle, Mind, and Conscience, integrating technical, physical, and mental components into a structured 12-station circuit training format. The research involved 20 athletes in a small-scale trial and 40 athletes in a large-scale trial over eight weeks. Quantitative results showed significant improvements in athletes’ technical performance, with punching and kicking skills increasing by 19–21%, and a reduction in rule violations by 55%. The model’s overall feasibility was rated 91% (very feasible) by experts. The t-test analysis indicated a significant difference between pretest and posttest results (p < 0.05), while correlation tests showed a strong negative relationship (r = –0.721) between rule compliance and the number of violations. Qualitative feedback revealed enhanced confidence, focus, motivation, and understanding of competition ethics among athletes. These findings demonstrate that the MMC-Circuit Model effectively enhances technical skills, physical readiness, and discipline, while promoting the core values of Tarung Derajat. The model provides a practical, holistic, and sustainable framework for developing athletes in free-fight competitions.
Understanding of the Laws of the Game 2025/2026 on the Quality of Football Referees in the Semarang City PSSI Andre Juan Rustu Bumi; Ipang Setiawan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i1.39834

Abstract

Football is the most popular sport in the world, with more than 250 million active players spread across more than 200 countries according to the IFAB Annual Report. The purpose of this study was to determine the level of understanding of football game rules (Laws Of The Game) among football referees of the Semarang City PSSI Association for the 2025/2026 season. This study used a descriptive quantitative approach. Data collection techniques used questionnaires/surveys. The population in this study consisted of 50 referees, and the sampling technique used total sampling with a sample size of 50 referees. The results of the research data analysis show that the level of understanding of the Laws of the Game among football referees of the Semarang City PSSI Association in 2025/2026 was 28 people (73.38%) in the good category, 17 people (16.11%) in the moderate category, and 5 people (10.51%) in the poor category.  This study can be concluded that the understanding of the 2025/2026 Laws of the Game regarding the Quality of PSSI Semarang City Football Referees is in the high category with a total of 28 people (73.38%).
Co-Authors Adi S Aftina Nurul Husna Agita Yulianti, Ema Agus Darmawan Agus Pujianto Agus Pujianto Agus Widodo Suripto Ahmad Sarifudin Alnedral Altista Pradita Prismanti Andre Juan Rustu Bumi Ari Ortega Arif Setiawan Arif Setiawan Ariyadi, Aris Armayta Dwi Tadita Auli Nur Prasasti Az Zahra, Sandra Aina Az-Zahra, Aisyah Adinda Badai Marganagara Dradjat Baharsyah, Arizal Septian Bambang Priyono Bayu Wirawan, Bayu Billah, Tafriyadhur Risa Billiandri, Bhayu Cahyo Yuwono Cindi Aprilia Daffa, Rafi Bagus David Hasian Barutu Sinaga Dharmawan, Dhimas Bagus Dhimas Bagus Dharmawan Dhimas Bagus Dharmawan Dhimas Bagus Dharmawan, Dhimas Bagus Donny Wira Yudha Kusuma Drastiana Siwi Maheswari Dwi Gansar Santi Wijayanti Dwi Gansar Santi Wijayanti Endang Sri Hanani, Endang Sri Erfandy Aryantara Faizal Anwar Al Mukharom Fajar Awang Irawan Fani Alfriani Fatkhur Rozi Fatkhur Rozi Faza, Ricka Ulfatul Hadi Hadi Heri Triyanto, Heri Hermawan Pamot Raharjo, Hermawan Pamot Hijrah Maulidiah Afifah Indriyani, Silvia Kurniawan, Wahyu Ragil Kusuma, Donny Wira Yudha Lukluil Badriyah Lulu April Farida Martin Sudarmono, Martin Moch Fahmi Abdulaziz Moch Fahmi Abdulaziz Moch Fahmi Abdulaziz, Moch Fahmi Moch. Saiful Amri Al-khusaini Moh Sabih Ainur Ridlo Muchammad Ichwal Akbar Maulana Mugi Hartono Mugiyo Hartono Mustaqiim, Baaraka Sandi Nasuka Nasuka Ndari, Retno Wulan Negara, Muhammad Shidiq Satria Nugroho, Satrio Nanda Parista, Vivi Septiana Parista, Vivi Septiana Pratama, Arsela Rizky Purwono, Endro Puji Putri Pamuji, Hernika Isnaeni Rachmad Irfan Nur Maliki Rahman, Alvin Yanuar Ramdani, Fawaz Syahrul Rendyka Ardiansyach Ricky Darmawan Ridha Aulliyya Ainur Ramadhani Rizqianti, Yulfani Silva Roas Irsyada Roas Irsyada, Roas Sahab, Dhoni Frizky Arya Sahfa Hany Rachma Said Junaidi Santi Wijayanti, Dwi Gansar Setya Rahayu Shabrina Bilqiss Nabilla Sheva Tiara Kasih Elda Shidiq, Abdul Aziz Purnomo SOEGIYANTO Soegiyanto Soegiyanto, Soegiyanto Soni Darmawan Sri Sumartiningsih Sulaiman Suminar, Suminar Sunyari Sunyari Tadita, Armayta Dwi Tandiyo Rahayu Terate, Muhammad Lintang Thommah, Abdullah Fattakhu Tjung Hauw Sin, Tjung Hauw Tri Oktavia, Hasna Ulya Sekar Arumdhani Vivi Septiana Parista Vivi Septiana Parista Wahyu Ragil Kurniawan Widorotama, Angger Widyasmara, Firdani Zahra Yahya Mughni Labib Yuda, Barata Yudhi Teguh Pambudi Zain, Nazilatul Azizah