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All Journal Cakrawala Pendidikan Jurnal Kependidikan: Penelitian Inovasi Pembelajaran Tadulako Journal Sport Sciences And Physical Education Abdimas Lembaran Ilmu Kependidikan Media Ilmu Keolahragaan Indonesia Journal of Physical Education Health and Sport Journal of Nonformal Education Gelanggang Pendidikan Jasmani Indonesia JOURNAL SPORT AREA Jurnal Pengabdian Masyarakat AbdiMas JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education and Sports Jurnal Pengabdian Al-Ikhlas SPRINTER: Jurnal Ilmu Olahraga Indonesian Journal for Physical Education and Sport Jurnal Pengabdian Pada Masyarakat Muhammadiyah untuk Olahraga Indonesia ( ABDIMAS : MURI) JOI Journal of Physical Education and Sports Jurnal Abdimas Journal of Physical Education Health and Sport Jurnal Bina Desa "Indonesian Journal for Physical Education and Sport " Jurnal Edukasi Citra Olahraga
Ipang Setiawan
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Arts Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Nursing Physics Public Health Social Sciences Other

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PENGARUH LATIHAN SINGLE LEG JUMP DAN DOUBLE LEG JUMP TERHADAP KECEPATAN TENDANGAN SABIT ATLIT PENCAKSILAT PAMUR Pratama, Arsela Rizky; Setiawan, Ipang
Jurnal Edukasi Citra Olahraga Vol. 5 No. 3 (2025): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v5i3.6104

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh latihan Single Leg Jump dan Double Leg Jump terhadap kecepatan tendangan sabit pada atlet pencak silat Pamur di Kabupaten Magelang. Penelitian ini menggunakan pendekatan kuantitatif dengan desain quasi-eksperimen berbentuk nonequivalent control group design. Sampel penelitian terdiri atas 20 atlet berusia 13–17 tahun yang dibagi menjadi dua kelompok perlakuan, yaitu kelompok yang diberikan latihan Single Leg Jump dan kelompok yang diberikan latihan Double Leg Jump. Pengumpulan data dilakukan melalui tes kecepatan tendangan sabit selama 30 detik yang dilaksanakan pada saat pretest dan posttest. Analisis data menggunakan uji independent sample t-est menunjukkan adanya perbedaan yang signifikan antara kedua kelompok, dengan nilai signifikansi (p) sebesar 0,030 (<0,05). Hasil tersebut menunjukkan bahwa kelompok yang mendapatkan latihan Double Leg Jump mengalami peningkatan kecepatan tendangan sabit yang lebih tinggi dibandingkan kelompok Single Leg Jump. Dengan demikian, dapat disimpulkan bahwa latihan Double Leg Jump lebih efektif dalam meningkatkan kemampuan eksplosif otot tungkai bawah, yang secara langsung berdampak pada peningkatan kecepatan tendangan sabit atlet pencak silat.
A Survey on the Physical Condition of Pencak Silat Athletes of the Persaudaraan Setia Hati Terate Sleman Branch in 2025 Ari Ortega; Ipang Setiawan
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.30699

Abstract

This research aims to identify and describe the physical condition level of pencak silat athletes from the Persaudaraan Setia Hati Terate (PSHT) Sleman Branch in 2025. Specifically, this study measures the dominant physical components in pencak silat, namely: muscle strength, endurance, speed, agility, flexibility, and explosive power. This study is a quantitative descriptive research using a survey method with tests and measurements. The sample consists of all active athletes training at the PSHT Sleman Branch training center, selected using a total sampling technique. The instruments used include (1) the Push-up Test for strength; (2) the Beep Test for endurance; (3) the 30-meter Sprint for speed; (4) the Side Step Test for agility; (5) the Sit and Reach Test for flexibility; and (6) the Standing Jump Board for explosive power. The collected data were analyzed using descriptive percentage statistics to be classified into categories (Very Good, Good, Average, Poor, Very Poor). The results indicate that the physical condition of the PSHT Sleman Branch pencak silat athletes is at a moderate or “average” level, with a total average score of 20 points for both male and female athletes. In detail, female athletes performed best in speed, agility, and flexibility; had average performance in strength and explosive power; and were lacking in endurance. Meanwhile, male athletes excelled in speed, strength, and power; had average performance in agility and flexibility; and were also lacking in endurance. In conclusion, several training programs are recommended to improve the less-than-optimal components. These include High-Intensity Interval Training (HIIT), Fartlek running, and circuit training to enhance endurance; plyometrics and weightlifting for strength and power; and agility ladder drills and dynamic stretching programs to improve the athletes’ flexibility and agility.
Co-Authors Adi S Aftina Nurul Husna Agita Yulianti, Ema Agus Darmawan Agus Pujianto Agus Pujianto Agus Widodo Suripto Ahmad Sarifudin Altista Pradita Prismanti Ari Ortega Arif Setiawan Armayta Dwi Tadita Auli Nur Prasasti Az Zahra, Sandra Aina Az-Zahra, Aisyah Adinda Baharsyah, Arizal Septian Bambang Priyono Bayu Wirawan, Bayu Billah, Tafriyadhur Risa Billiandri, Bhayu Cahyo Yuwono Daffa, Rafi Bagus David Hasian Barutu Sinaga Dharmawan, Dhimas Bagus Dhimas Bagus Dharmawan Dhimas Bagus Dharmawan Dhimas Bagus Dharmawan, Dhimas Bagus Donny Wira Yudha Kusuma Drastiana Siwi Maheswari Dwi Gansar Santi Wijayanti Dwi Gansar Santi Wijayanti Endang Sri Hanani, Endang Sri Erfandy Aryantara Faizal Anwar Al Mukharom Fajar Awang Irawan Fani Alfriani Fatkhur Rozi Fatkhur Rozi Faza, Ricka Ulfatul Heri Triyanto, Heri Hijrah Maulidiah Afifah Indriyani, Silvia Kurniawan, Wahyu Ragil Kusuma, Donny Wira Yudha Lukluil Badriyah Lulu April Farida Martin Sudarmono, Martin Moch Fahmi Abdulaziz Moch Fahmi Abdulaziz Moch Fahmi Abdulaziz, Moch Fahmi Moch. Saiful Amri Al-khusaini Moh Sabih Ainur Ridlo Muchammad Ichwal Akbar Maulana Mugi Hartono Mugiyo Hartono Mustaqiim, Baaraka Sandi Nasuka Nasuka Ndari, Retno Wulan Negara, Muhammad Shidiq Satria Nugroho, Satrio Nanda Pambudi, Yudhi Teguh Parista, Vivi Septiana Parista, Vivi Septiana Pratama, Arsela Rizky Purwono, Endro Puji Putri Pamuji, Hernika Isnaeni Rachmad Irfan Nur Maliki Rahman, Alvin Yanuar Ramdani, Fawaz Syahrul Rendyka Ardiansyach Ricky Darmawan Ridha Aulliyya Ainur Ramadhani Rizqianti, Yulfani Silva Roas Irsyada Roas Irsyada, Roas Sahab, Dhoni Frizky Arya Sahfa Hany Rachma Said Junaidi Santi Wijayanti, Dwi Gansar Setya Rahayu Shabrina Bilqiss Nabilla Shidiq, Abdul Aziz Purnomo SOEGIYANTO Soegiyanto Soegiyanto, Soegiyanto Soni Darmawan Sri Sumartiningsih Sulaiman Suminar, Suminar Sunyari Sunyari Tadita, Armayta Dwi Tandiyo Rahayu Thommah, Abdullah Fattakhu Tri Oktavia, Hasna Ulya Sekar Arumdhani Vivi Septiana Parista Vivi Septiana Parista Wahyu Ragil Kurniawan Widorotama, Angger Widyasmara, Firdani Zahra Yahya Mughni Labib Yuda, Barata Zain, Nazilatul Azizah