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Zainab Zainab
Fakultas Farmasi UAD
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Control & Systems Engineering Decision Sciences, Operations Research & Management Dentistry Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Environmental Science Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : Jurnal Ners

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Relaksasi Fisik dan Psikis: Kombinasi Senam Hamil dan Hypnoterapi dalam Mengurangi Kecemasan Ibu Hamil Juniartati, Erni; Marsia , Marsia; Yuniar, Lily; Zainab, Zainab
Jurnal Ners Vol. 9 No. 4 (2025): OKTOBER 2025
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v9i4.51279

Abstract

Anxiety in pregnant women is a common psychological problem caused by physical and emotional changes during pregnancy, especially in the third trimester before delivery. This study aimed to analyze the effectiveness of prenatal exercise and hypnotherapy in reducing anxiety levels among pregnant women. The research used a pre-experimental one-group pretest-posttest design involving 34 third-trimester pregnant women who attended pregnancy classes at Singkawang Utara 1 Public Health Center, West Kalimantan, and Martapura Public Health Center, South Kalimantan. Anxiety levels were measured using the Hamilton Anxiety Rating Scale (HARS) before and after the intervention. The results showed that the mean anxiety score decreased from 17.97±5.424 before intervention to 11.24±5.046 after intervention. Statistical analysis indicated a significant difference (p=0.000) with a 37.4% reduction in anxiety scores. This study concludes that the combination of prenatal exercise and hypnotherapy is effective in reducing anxiety levels in third-trimester pregnant women. The intervention can be applied as a non-pharmacological therapy to improve psychological well-being during pregnancy and childbirth preparation.
Co-Authors Abdul Pirol Achmad Mursyidi Adam, Rizilvana Datu Ahmad Zainullah Aidil, Aidil Ainun Muthoharoh, Ainun Ainun Sajidah Alfrayudha, Handiki Ali, Farouq Ahmad Ali, Zezen Zainul Alpinadri, Alpinadri Al’Asqolaini, Muchsin Zuhad Amelia , Lisa Ameliah, Rizkah Amirullah, Ahmad Baharudin Anisaningrum, Anisaningrum Anwar, Ahmad Miftahurrahman Any Guntarti Aulya, Nessa Rahma Ayu Sabila Bihernelly, Citra Budi Budi Camelia, Gina Albi Dek Opra Denta, Anggeria Oktavisa Desiana Trisnawati Tobigo Desmon, Desmon Efendi Efendi Eka Kumalasari Eliana Eliana Erminawati erminawati Erna Astuti etihed, sudirman Fadhila, Riska Faridah Faridah Fauziah , Nuraini Fauziyah, Nuraini Ferry Kriswandana Firayani, Firayani Fitriyani Fitriyani Hamdiyah, Hamdiyah Hammad, Hammad Hari Susanti Hasanuddin, Indirwan Hastuti Hastuti Helmita, Helmita Hery Widijanto Hidayat M, Wahyu Husain Husain Idris Idris Iswantir M Iva Rustanti Eri Wardojo Johanis Panggeso Juharman, Muh Junianinda, Rekha Juniartati, Erni Kassaming, Kassaming Khairul Moliza Khoiriyah Khoiriyah Laela Hayu Nurani Lilis Suryani Lily Yuniar, Lily Lutvia Humaira Mangitung, Septina F Marsia , Marsia Marwansyah, Marwansyah Maulid, Zikri Fajar mega puspita Mochammad Yunus, Mochammad Muhammad Safir Murtini Murtini, Murtini Mutia Mutia, Mutia Nanik Sulistyani Nining Sugihartini Nova Eliza Novitasari, Isnaini Novitasari, Putri Rachma Nur Mufarokhah Octaviani, Intan Putri Oktaria, Eka Travilta Pratiwi, Amalia Nur purnama AL, Jumiarsih Purnama, Jumiarsih Rahmah, Yulia Rahman, Fadel A. Rahmawati, Rahmawati Ramie, Agustine Rini Fitriani Risa Marina, Evi Rodin, Ardianto Rohman, Abdul Rusdaya Basri, Rusdaya Rutinaias Haholongan Ryaldi, Muhammad Saechu, Achmad Sambaeni, Daniel Samsul Arifin Saputro, Yayan Adi Sartika Dewi Sofia, Imelda Sri Wahyuni Sriati Usman sudirman, sulaeman Sulaeman Sulaeman Suparta Suparta, Suparta Suroto Suroto Susilawati, Endang Fauziyah Syahputri, Nurul Syamson, Meriem Meisyaroh Tofan, Ali Uswatun Khasanah Vadia, Monefy Hawa Vitriya, Rezza Widagdo, Jati Widyarini, Sitarina Wirna, Wirna Yuningtyas, Ratna Yuslia, Defi