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Gigih Siantoro
Universitas Negeri Surabaya
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Journal : Jurnal Performa Olahraga

 1 
Meningkatkan Power Otot Kaki Dengan Kombinasi Latihan Bunny Hop Dan Squat Jump Siantoro, Gigih; Wiriawan, Oce; Rasyid, Muhammad Labib Siena Ar; Mohamad, Mohd Izham
Performa Vol 8 No 2 (2023): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

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Abstract

The purpose of this study was to determine the effect of a combination of bunny hop (ladder drill) and squat jump (plyometric) exercises in increasing leg muscle power. The type of research used was a quasi-experimental design with one group pretest-posttest design. The population of this study were badminton extracurricular students at SMP Negeri 1 Jogoroto, and a purposive sampling technique was used to determine the research subjects and 12 students were obtained. The research subjects were given a combination treatment of bunny hop and squat jump exercises which were carried out three days a week for six weeks. The test instrument used is jump MD, then the result of the jump height is used to calculate the power formula. The instrument is used during the pretest and posttest. The data analysis technique used was descriptive statistics, the Shapiro-Wilk normality test, and the paired sample t-test with the help of Microsoft Excel and SPSS applications. The results showed that the average value of leg muscle power during the pretest was 341.7 watts, while the posttest was 447.05 watts. The results of the Shapiro-Wilk normality test showed that the data were normally distributed (p>0.05) and the paired sample t-test showed a significance value of 0.00 (p<0.05) so the results of the study showed that the treatment given in this study could significantly increase muscle power limbs. The conclusion is that the combination of bunny hop and squat jump exercises can increase leg muscle power.
Co-Authors , TANG A Taufiq Abdul Hafidz Abdul Rachman Syam Tuasikal Achmad Abdul Azis Achmad Maarif Achman Achmad Rizanul Wahyudi Achmad Rizanul Wahyudi Achmad Widodo Adi Pranoto, Adi Adinda Desi Lestari Agus Hariyanto Agus Hariyanto Alfi Syahri Ramadhan Aminuyati Amrozi Khamidi Andini, Dinda Anindya Mar'atus Sholikhah ANNA NOORDIA Ardiansyah, Okta Arief, Nur Ahmad Arif Budi Raharjo Arif Bulqini Arsad, M Rafli Ode Bagus Johansyah Putra Bakhtiar Rifai Bawono, Mokhamad Nur Bayu Agung Pramono Bhekti Lestari Dani Primanata DIAN SAPUTRO M.R., MOCHAMAD Dwi Cahyo Kartiko Dwi Cahyo Khartiko Eka Rama Mahendra Eky Ramadhani Elita, Nabila Endang Sri Wahjuni ENDI ARFIANTO, RIO Erianto, Didik Errik Firmansyah Exi Prillani Sanggarwati F, Dinda Delia Elfira Jessika Faiz, Mochammad Rifky Khoirul Firmansyah, Awang Fransisca Januarumi Marhaendra Wijaya Frista Anggraini Ghozali, Didik Wahyudi Al Hakim, Afiq HANDOKO, FREDY Haromain, Imam Harries Tri Mada HARRYANTO, MUHAMAD HERIAJI YUNITANTORO, ROBBY Heryanto Nur Muhammad Himawan Wismanadi IKA ANA, KHOLIFATUL Ika Jayadi Ilham Putra Nugraha Imam Marsudi Imam Syafi’i Indra Dwi Purdianto Irmantara Subagio JAYADI, IKA Khoirul Fatihin Khoirunisa, Marsya Dwi Khurotul Aini Kusuma, I Dewa Made Aryananda Wijaya Latola, Rozsyazwani Binti M.Pd, Nurkholis. Dr. Made Pramono Made Pramono Matthew Mocodompis Mandak Mochamad Purnomo Moh Turi Mohamad, Mohd Izham Mohammad Faruk Muchamad Riva`i Muhammad Muhammad Arodista Muhammad Cahyo Saputro Susanto Muhammad Farid Ilhamuddin Muhammad Kharis Fajar Muhammad Labib Siena Ar Rasyid Muhammad Muhammad Muhammad Muhammad Musa Bagaskara Mustar, Muhamad Yusvin Mustar, Yetty Septiani Muthohir, Toho Cholik NANIK INDAHWATI Nanik Indahwati Nanik Indahwati NUR HIDAYAT, MOHAMMAD Nur Shodiq, Moh. Nurdian Ahmad NURHASAN Nurkholis Nurkholis Nurkholis Nurlaila Nurlaila Oce Wiriawan Oki Indro Priambodo Pamungkas, Yogiswara Anugrah Pandarwidi S, Afryan Permatasari, Tesya Fitria Pramono, Bayu Agung Prianto, David Agus Rahman, Ach. Faidir Ramadhan, Bahtiar Ramadhani, Destha Rizky Rani, Faisya Rasyid, Muhammad Labib Siena Ar Rifqy Sulthoni Rigan Deri Wicaksono Rini Ismalasari Rio Ferdian Saputra Rizki Hanif Mahardika Rohman, Dicky Fatur Rudi Haryadi Rusdiawan, Afif Sabela, Ahmad Riyan Sapto Wibowo Saputro, Dimas Aji Sayaka, Rafi Fachri Selvy Cahya Wulandari Setya, Anggun Sheylla Putri Suroto Syahra, Revina Tanaka Pahlevi Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Tri Junianto Triardhana, Yanuar Veithzal Rivai Zainal Wahyu Hidayat Wahyudi, Achmad Rizanul Wawan Wawan Wijaya Kusuma, I Dewa Made Aryananda Wijono Wijono Winanda, Farayhan Wiradika, Satria YASIROH, UMI Yohanes Giovani Pion Makung Yuhantini, Eva Ferdita ZULFIKAR RIZKI, AINUN