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Journal : Sports Collaboration Journal

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LATIHAN FISIK MALAM HARI BERHUBUNGAN DENGAN GANGGUAN MOOD ATLET SILAT SMA N 1 PEGANDON Muhamad Warid Muqorrobin; Sahri
Sports Collaboration Journal Vol. 2 No. 2 (2024): Sports Collaboration Journal: Desember 2024
Publisher : Universitas Ngudi Waluyo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35473/scj.v2i2.3350

Abstract

Mood disorders are mental health problems that affect a person's emotional state. This is a disorder in which a person can experience extreme happiness, extreme sadness, or both for long periods of time. This study aims to investigate the relationship between evening physical exercise and mood disorders in martial arts athletes at SMA N 1 Pegandon. The research instrument used a questionnaire. The research sample consisted of 10 silat athletes who were randomly selected from the student population of SMA N 1 Pegandon. Data was collected through two main instruments: a questionnaire to measure the frequency, intensity and duration of physical exercise at night, as well as the FDMS to assess changes in mood before and after the training period. There was an influence of physical activity on mood in SMA N 1 PEGANDON Pesilat Athletes. This influence is 33.7%, while the remaining 58.1% is influenced by other factors. The results of the simple regression test show that the calculated r value (0.581) is greater than the r table (0.337), which indicates a significant relationship between physical activity (X) and mood (Y). From the regression analysis of variable X against Y, the equation Y = 87.238 - 410 is obtained. The constant value is 87.238. The X regression coefficient of -410 indicates that every 1% change in physical activity or FDMS values correlates with a decrease in mood of -410. Abstrak Mood disorder atau gangguan mood adalah masalah Kesehatan mental yang akan memengaruhi keadaan emosi seseorang. Ini adalah gangguan dimana sesorang bisa mengalami kebahagiaan yang sangat ekstrem, kesedihan ekstrem, atau keduanya dalam waktu lama. Penelitian ini bertujuan untuk menginvestigasi hubungan latihan fisik malam hari berhubungan dengan gangguan mood atlet silat SMA N 1 Pegandon. Instrumen penelitian menggunakan angket kuesioner. Sampel penelitian terdiri dari 10 atlet silat yang secara acak dipilih dari populasi siswa SMA N 1 Pegandon. Data dikumpulkan melalui dua instrumen utama: kuesioner untuk mengukur frekuensi, intensitas, dan durasi latihan fisik malam hari, serta FDMS untuk menilai perubahan mood sebelum dan setelah periode latihan terdapat pengaruh aktivitas fisik terhadap suasana hati pada Atlet Pesilat SMA N 1 PEGANDON. Pengaruh tersebut sebesar 33,7%, sementara 58,1% sisanya dipengaruhi oleh faktor-faktor lain. Hasil uji regresi sederhana menunjukkan bahwa nilai r hitung (0.581) lebih besar dari r tabel (0.337), yang mengindikasikan adanya hubungan yang signifikan antara aktivitas fisik (X) dan suasana hati (Y). Dari analisis regresi variabel X terhadap Y, diperoleh persamaan Y = 87,238 - 410X. Nilai konstanta adalah 87,238. Koefisien regresi X sebesar -410 menunjukkan bahwa setiap perubahan 1% dalam nilai aktivitas fisik atau FDMS berkorelasi dengan penurunan suasana hati sebesar -410.
Co-Authors Afril Efan Pajri Agus Eko Sujianto Agus Zaenul Fitri Ahmad Nafi Ahmad Tanzeh Ahmed Hassan Akbar, Isro' Akbar Patria Jati Akhmad Jufri Akhyak Akhyak, Akhyak Alwi, Muhammad Yusuf Anisa Arum , Arum Fatmawati Asrop Syafi’i Baharun, Segaf Baiq Saripta Wijimulawiani Bambang Wahrudin Binti Maunah David Prasetya Anwar Deni Reskianto Deni Dinar Ayu Tasya' DWI ANDAYANI EMI SALMAH Faizal Amin Fatimatuz Zahro, Diajeng Fuadi, Imam Hamam Burhanuddin Hasyim Rosyidi Hawwin Muzakki Hendrianan, Hendrianan Himad Ali Imam Fuadi Imammul Insan, Imammul Khairul An-Nisa, Eka Kojin M. Syukri Mahmud Arif Masrokan Mutohar , Prim Mimin Mintarsih MOH. HUZAINI, MOH. Moh. Miftahul Choiri Mohamed Ramadan Abd Allah Mohamed Muh Habibulloh Muh Ibnu Sholeh Muhamad Warid Muqorrobin Muhammad Alwi Muhammad fathurr’ouf Muhammad Haris Mula Agung Barata Munif Mursam Naufal Rafif Agusti Nazah, Alfinatun NUR CAHYO, WAHYU Nur Hamzah Nur ‘Azah Nurkhasanah, Eva Nur’Azah Rusdi Sulaiman Senpati, I Dewa Ketut Yudha Setyaningsih, Erwin Sholeh, Muh Ibnu sholeh, muh ibnu sholeh Sholihan Siti Fatimah Siti Fatinnah binti Ab Rahman Siti Sriningsih Sokip Sujianto, Agus Sukino SUKRISPIYANTO Sulistyorini suudin aziz Syamsul Arifin Tanzeh, Ahmad Taufik Ismail Tawakkal, M. Iqbal Ucta Pradema Sanjaya wahyunadi Yundari, Yundari Zainur Arifin ‘Azah, Nur