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All Journal Jurnal Pendidikan Kepelatihan Olahraga Undiksha Jurnal Jurusan Ilmu Keolahragaan Jurnal Keolahragaan Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Journal Physical Education, Health and Recreation JURNAL PENDIDIKAN TAMBUSAI JUARA : Jurnal Olahraga Widya Balina :Jurnal Ilmu Pendidikan dan Ekonomi Jurnal Review Pendidikan dan Pengajaran (JRPP) Journal Coaching Education Sports INSPIREE: Indonesian Sport Innovation Review Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) JGK (Jurnal Guru Kita) Indonesian Research Journal on Education Innovative: Journal Of Social Science Research Journal of Law, Education and Business JURNAL PENDIDIKAN OLAHRAGA Indonesian Journal of Education and Development Research Jurnal Nirta: Studi Inovasi Journal of Management Education Social Sciences Information and Religion JURNAL KELUARGA SEHAT SEJAHTERA Journal of Citizen Research and Development JUARA
Manalu, Nimrot
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Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Pentingnya Warming-Up dan Cooling-Down Meminimalisirkan Cedera dalam Olahraga Siregar, Muhammad Ferdi Hakim; Manalu, Nimrot; Nadeak, Andi; Manulla, Marsaulina
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 16 No 1 (2025): Maret 2025
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Artikel ini membahas betapa pentingnya warming-up dan cooling-down dalam olahraga untuk meminimalkan cedera olahraga. Olahraga merupakan aktivitas penting untuk meningkatkan kondisi fisik, kebugaran, rekreasi, dan prestasi. Namun tanpa persiapan mental dan fisik yang memadai, olahraga juga berpotensi menyebabkan cedera. Warming-up adalah serangkaian latihan yang terstruktur dengan tujuan mempersipakan tubuh baik secara fisik maupun mental. Sedangkan cooling-down adalah proses mengembalikan tubuh ke kondisi istirahat setelah berolahraga, membantu menurunkan detak jantung, menurunkan suhu tubuh secara perlahan serta mencegah penumpukan darah. Metode penelitian yang digunakan adalah kualitatif dengan pendekatan studi kepustakaan, mengumpulkan informasi dari artikel jurnal, artikel internet, dan sumber releven lainnya yang terbit antara tahun 2020-2025. Artikel-artikel tersebut akan di analisis untuk mengevaluasi pengaruh warming-up dan cooling-down terhadap pencegahan cedera. Hasil penelitian menunjukkan bahwa warming-up memiliki banyak manfaat termasuk meningkatkan performa fisik, konsentrasi, kesiapan mental, dan kebugaran jasmani jangka panjang. Warming-up dapat dilakukan secara aktif (pemanasan umum, dinamis, dan preventif). Sementara itu, cooling-down membantu memulihkan kondisi tubuh, mencegah nyeri otot, dan meningkatkan relaksasi. Cooling-doen juga dapat dilakukan secara aktif (latihan intensitas rendah) atau pasif (misalnya, berendam air dingin).
ANALISIS TEKNIK PASSING DENGAN METODE PROBLEM BASED LEARNING DALAM PEMBELAJARAN PERMAIN SEPAK BOLA PADA MAHASISWA PJKR B 2023 Manalu, Nimrot; Talentia, Talentia; Lumban, Friskila Aryanti; Simanjuntak, Batul Daniel; Sipayung, Jeremia William Isiprasa
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64703

Abstract

Soccer is a sport that requires team solidity to achieve a good game. This study aims to analyze the application of passing techniques through the Problem Based Learning (PBL) method in learning football for students of the Physical Education, Health and Recreation (PJKR) Study Program class B year 2023 at Medan State University. The research was conducted on Friday, February 18, 2025 at the Medan State University stadium with a qualitative approach. Data collection techniques include cognitive, affective, and psychomotor assessments. The research subjects were 32 PJKR B 2023 students. The results showed that the average student activity was 77.03%, with a learning activity completeness rate of 79%. The conclusion of this study shows that the application of the PBL method is able to increase learning activities and understanding of passing techniques in soccer, and encourage active participation of students in the learning process.
MENINGKATKAN KEMAMPUAN DRIBBLING SEPAK BOLA MELALUI PEMBELAJARAN BERBASIS DISCOVERY LEARNING Manalu, Nimrot; Ginting, Ega Akia Fadila Br; Pahlevi, Sucahyo; Harahap, Nasser Al-Shobri; Husni, Muhammad Rizky
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64704

Abstract

Soccer is a sport that requires team solidity to achieve a good game. This study aims to analyze the application of passing techniques through the Problem Based Learning (PBL) method in learning football for students of the Physical Education, Health and Recreation (PJKR) Study Program class B year 2023 at Medan State University. The research was conducted on Friday, February 18, 2025 at the Medan State University stadium with a qualitative approach. Data collection techniques include cognitive, affective, and psychomotor assessments. The research subjects were 32 PJKR B 2023 students. The results showed that the average student activity was 77.03%, with a learning activity completeness rate of 79%. The conclusion of this study shows that the application of the PBL method is able to increase learning activities and understanding of passing techniques in soccer, and encourage active participation of students in the learning process.
ANALISIS EFEKTIVITAS METODE PROBLEM BASED LEARNING DALAM MENINGKATKAN TEKNIK DRIBBLING SEPAK BOLA PADA MAHASISWA PJKR Manalu, Nimrot; Joel Tulus; Sembiring, Feliks Kevin Benayanta; Sitorus, Muhammad Farhan; Farhan, MHD.
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64705

Abstract

Sports, particularly football, play a vital role in maintaining physical and mental fitness, as well as serving as a means to achieve achievements. One of the essential basic skills in football is dribbling, which requires good technical and physical skills. The Problem-Based Learning (PBL) model can be an effective solution in teaching dribbling skills, as it emphasizes active student involvement in solving real-life problems. This study aims to analyze the application of dribbling techniques through the PBL method in football learning for students of the Physical Education, Health, and Recreation (PJKR) Program at Universitas Negeri Medan, class of 2023. The research findings show that the application of the PBL method significantly improves students' understanding and skills in dribbling techniques, with notable progress in knowledge, skills, and attitudes. The application of this PBL model provides students with opportunities to collaborate, improve social skills, and develop critical and creative thinking abilities. This research contributes to the development of more effective and applicable sports learning models.
PENERAPAN PENDEKATAN PROJECT BASED LEARNING DALAM PERKEMBANGAN KETERAMPILAN DRIBBLING SEPAK BOLA Manalu, Nimrot; Hasibuan, Alwi Siswandy; Fahrizal; Furqan, Ibnu; Hia, Perdin Putra
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64706

Abstract

This study aims to analyze the implementation of the Project-Based Learning (PjBL) method in developing dribbling skills in soccer and its impact on students' tactical understanding and learning motivation. The research method used is a literature review, in which various scientific sources, such as academic journals, books, and conference proceedings from the last five years, are analyzed to identify the effectiveness of PjBL in the context of soccer learning. The findings indicate that PjBL positively influences student engagement in the learning process, enhances technical dribbling skills, and deepens tactical understanding of the game. Students who learn through this method are more active, highly motivated, and able to apply dribbling strategies in real-game situations compared to those using conventional methods, which tend to be repetitive and lack contextual relevance. However, challenges in implementing PjBL include the need for intensive guidance from teachers and a longer adaptation period for students with lower basic skills. Therefore, a flexible teaching strategy is necessary to tailor projects to students' abilities, ensuring optimal learning outcomes.
PENERAPAN DISCOVERY LEARNING DALAM BERMAIN SEPAK BOLA UNTUK MENINGKATKAN KEMAMPUAN MENCETAK GOL Manalu, Nimrot; Sijabat, Togu; Hia, Jevan Novtriman; Aritonang, Tri Suci; Nabila, Vina
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64707

Abstract

Orientation in soccer learning with the Discovery Learning approach aims to develop students' ability to score goals, not only in terms of physical, but also in terms of tactical and strategic understanding. This study uses a descriptive qualitative research method, which focuses on collecting narrative data to provide a deeper understanding of the phenomenon being studied. The results of this study, namely playing soccer with a goal-scoring orientation based on Discovery Learning means implementing a learning approach where players find strategies and techniques for scoring goals through exploration, experience, and reflection.
INOVASI PEMBELAJARAN TEKNIK PASSING SEPAK BOLA MELALUI PJBL: DARI TEORI KE PRAKTIK LAPANGAN Gressya, Iche; Annur, Fauziah; Syahfrizal, Arya; Akbar, Ariqah; Manalu, Nimrot
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64709

Abstract

This article examines the implementation of Project Based Learning (PJBL) as an innovative approach in the development of soccer passing skills. This research is motivated by the significant gap between the mastery of passing techniques in isolated training and application in real game situations in young Indonesian players. Conventional methods that rely on repetitive drills and one-way instructions have proven to be less effective in building players' contextual understanding and adaptive abilities. Through a qualitative-descriptive approach, this study analyzed the process of transforming the theoretical concept of PPA into field practice at three football schools in Central Java over a six-month period. The results showed that the implementation of PPA involving video analysis projects, collaborative training session design and thematic-based tournaments improved the passing accuracy (23.4%), decision making (31.7%) and tactical understanding (27.5%) of 13-15 year old players. Another important finding was the increase in intrinsic motivation and team collaboration as a positive impact of a more autonomous and contextualized learning approach. Key barriers to implementation included limited resources, coaches' resistance to methodological change, and challenges in the development of authentic assessments. The article concludes that PPA offers an effective pedagogical framework in bridging the theory-practice gap in learning.
Meningkatkan Kemampuan Passing dalam Bermain Sepak Bola melalui Pendekatan Discovery Learning Manalu, Nimrot; Fauzi, Abrar; Sary, Putri Wulan; Sihotang, Alwi Prima; Zahra, Hafizhah
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i1.64710

Abstract

In the context of passing orientation, this method encourages players to explore various passing techniques, understand game situations, and improve creativity and decision-making on the field. This study uses a descriptive qualitative method used to describe the phenomenon in depth based on data collected from observations, interviews, and documentation (Sugiyono, 2019). Data collection in this study was collected using the literature review technique, which is a research method carried out by examining various relevant literature sources. The results of this study, namely In football, passing orientation based on Discovery Learning emphasizes players' understanding of passing techniques and tactics through activities that allow them to learn independently and collaboratively.
Bermain Sepak Bola Orientasi Dribling Berbasis Problem Base Learning Tarigan, Johanes Fransinatra; Nasution, Abidzan Alghifari; Sinaga, Steven Tanto; Barus, Brema Serafim; Manalu, Nimrot
Journal of Law, Education and Business Vol 3, No 1 (2025): April 2025
Publisher : CV. Rayyan Dwi Bharata

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57235/jleb.v3i1.5761

Abstract

Keterampilan dribbling dalam sepak bola tidak hanya membutuhkan teknik yang baik, tetapi juga pemahaman taktis dan kemampuan mengambil keputusan dalam situasi permainan. Metode pembelajaran konvensional sering kali kurang efektif dalam mengembangkan aspek-aspek tersebut. Penelitian ini bertujuan untuk mengeksplorasi efektivitas Problem Based Learning (PBL) dalam meningkatkan keterampilan dribbling melalui permainan kecil seperti 3 vs 3 dan 4 vs 4.Penelitian ini menggunakan penelitian tindakan kelas (PTK) dengan dua siklus yang melibatkan 30 siswa. Data dikumpulkan melalui tes keterampilan dribbling, observasi partisipasi siswa, serta refleksi setelah sesi permainan. Hasil penelitian menunjukkan bahwa penerapan PBL dalam permainan kecil secara signifikan meningkatkan kemampuan dribbling, kreativitas dalam bermain, serta pengambilan keputusan di lapangan. Siswa lebih aktif, terlibat dalam eksplorasi strategi, dan mampu menerapkan dribbling secara lebih efektif dalam situasi pertandingan.
Metabolic Responses to Exercise Across Different Age Groups: A Literature Review Simatupang, Ayman Faiz; Saragi, Muhammad Ridoh; Pinem, Hadsen Daris; Manalu, Nimrot
Journal Coaching Education Sports Vol. 6 No. 1 (2025)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/nz3jk132

Abstract

Physical activity plays a vital role in maintaining metabolic health and preventing various chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Metabolic responses to exercise vary across different age groups, influenced by physiological changes such as decreased muscle mass, insulin sensitivity, and aerobic capacity. This study uses a systematic literature review method by examining studies discussing metabolic changes during and after exercise in various age groups. Searches were conducted through databases including PubMed, ScienceDirect, Google Scholar, and Consensus using keywords such as metabolic response to exercise, age-related metabolic adaptations, and exercise and metabolism across lifespan. The studies analyzed included metabolic measurements such as oxygen consumption (VO₂), energy expenditure, insulin sensitivity, and fat and carbohydrate metabolism. The review showed that younger individuals generally have higher metabolic efficiency compared to older adults, although exercise benefits all age groups. Energy expenditure increases with exercise intensity, but no significant differences were observed across age groups during low to moderate intensity exercise. High-intensity interval training (HIIT) significantly increased fat oxidation in middle-aged adults. Additionally, older sedentary individuals exhibited higher postprandial triglyceride levels than younger or more active individuals. The timing of exercise also influenced metabolic responses: morning exercise was more effective in enhancing lipid metabolism, while afternoon workouts were more optimal for improving insulin sensitivity.
Co-Authors Adiba, Naila Mujra akbar, aji Akbar, Ariqah Amanda, Gio Rizky Amanda, Rayka Putri Amin, Farhan Annur, Fauziah Aritonang, Tri Suci Asty, Windy Avicenna Nst, Ilham Luthfi Azzahra, Lulu Barasa, Triboy Barasae, Triboy Barus, Annice Alemina Br Barus, Brema Serafim Barus, Sri Ulina Dalimunthe, Muhammad Yusuf Alrosyid Daniel, Junius Dwiyawati, Wendy Eriani, Efrida Evenvinson, Erik FAHRIZAL Farabi, Harun Al- Farhan, MHD. Fathynah SS, Syarifah Fauzi, Abrar Fransisco, Daniel Furqan, Ibnu Gea, Fitman Syukur Ginting, Billy Elfando Ginting, Echa Davina Emista Br Ginting, Ega Akia Fadila Br Ginting, Jody Marco Bramista Ginting, Ody Alfonsius Gressya, Iche Gultom, Siti Habeahan, Nigel Agassi Haerani, Mei Chintia Hamdani, Tri Hany, Fauzia Harahap, Andes Martua Harahap, Azhar Halim Harahap, Nasser Al-Shobri Harefa, Esran Polin Harefa, Juni Didik Hartaman Hasibuan, Ali Sutan Hasibuan, Alwi Siswandy Hia, Jevan Novtriman Hia, Perdin Putra Hulu, Mikhael Fernando Husni, Muhammad Rizky Hutabarat, Limsar Hutapea, Gerhard Hutapea, Ravael Morales Hutapea, Samuel Yudea Ibrahim Ibrahim Ilham, Zulpikar Jafanika, Amelia Jesica, Maria Joel Tulus Jojor, Riantri Jonathan, Roderick Karo, Muhammad Nanda Natana Karo Krisna, Oswald Limbong, Ridho Syaputra Lingga, Albert Junior Lois, Bastian Lubis, Ferdi Hasan Lubis, Putri Nayla Syam Lubis, Shahnaz Aliyya Fauzi Lumban, Friskila Aryanti Maharani, Ananda Puan Mahfudja, Putri Intan Malatua, Mangasi Malau, Brian Hugo R.S. Malau, Ucok Immanuel Tua Manalu, Kesya Friskilla Manik, Pande Raja Manulang, Ahmad Syaifoel Manulla, Marsaulina Manullang, Marsaulina Manullang, Timothy Exaudi Marpaung, Agus Surya Marpaung, Mhd. Fiqri Azhari Milala, Putri Amanda Br Morales, Erick Muhammad Akhdan Muhammad Ferdi Hakim Siregar Muhammad Hafiz Muslim, Syuhada Nabila, Vina Nadeak, Andi Naibaho, Yusuf Nasution, Abidzan Alghifari Nasution, Akhir Sulaiman Nasution, Ilham Luthfi Avicenna Nasution, Nurul Rafiani Anggur Nasution, Putri Wardah Nasution, Rahmad Royhan Nasution, Syahril Alamsyah Natahsya, Sheren Novita Novita Nurhayati Simatupang, Nurhayati Octaloren, Maykel Oktavia, Sabarita P, Mhd Shafwan Raihan Padli, Zen Pahlevi, Sucahyo Pakpahan, Abraham Rinaldi Pandia, Mabireta S Pangihutan, Orlando Pangondian Hotliber Purba Panjaitan, Chandra Daniel T Panjaitan, Ivan Reano Panjaitan, Septian S Pasaribu, Rachmat Dwi Putra Peranata, Muhammad Raka Adi Perdana Saragih, Sonindo Manja Pinem, Hadsen Daris Pitriansyah, Aidil Pratama, Ilham Pratama, Muhammad Yudha Presto, Rizky Priscilia, Anggie Putri, Meisiska Raihan, Muhammad Shafwan Ramadhini, Suci Dwi Ririn Handayani Rivaldi, Deo Rizky Pratama Putra Roisinton, Andre Rumahorbo, Yoel Saputra Sabaruddin Yunis Bangun Saragi, Muhammad Ridoh Saragih, Dear Kevin Saragih, Devi Uliani Br Saragih, Sonindo Manja Perdana Sary, Putri Wulan Sembiring, Crisvo Novebrianto Sembiring, Feliks Kevin Benayanta Sembiring, Niko Sianturi, Richky Febrian Sibuea, Sonindo Yandre Rafael Sibuea, Yandre Sigalingging, Irwan Sihombing, Frengki Sihombing, Iman Todung Sihotang, Alwi Prima Sihotang, Jevania Tambunan Sijabat, Muhammad Rafiqi Najib Sijabat, Rini Kristiani Sijabat, Togu Simalango, Janrico Simangunsong, Alexander Bornok Simanjuntak, Batul Daniel Simanjuntak, Berkat Simanjuntak, Diaz Gabriel Simanjuntak, Wilson Tagor Simatupang, Ayman Faiz Simatupang, Chatarina Xena Simbolon, Imanuel Johanes P Simbolon, Tony Blair Sinaga, Andika Mikael Sinaga, Bonarta Sinaga, Steven Tanto Sinurat, Lilys Sipayung, Jeremia William Isiprasa Sirait, Brian Jonatan Siregar, Muhammad Ferdi Hakim Sitanggang, Sabarita Oktavia Sitanggang, Samuel Sitepu, Erika Laura Susanti Br Sitepu, Imelda Br Siti Aisyah Lubis, Siti Aisyah Sitompul, Frili Harmoni Sitorus, Muhammad Farhan Sitorus, Tary aprilyani Situmorang, Alifian Dwi Putra Sukatendel, Putri Supriadi, Amir Susanti, Erika Laura Suwandira, Suwandira Syahfrizal, Arya Syauqi, Khairi Hilmi Talentia, Talentia Tarigan, Johanes Fransinatra Tarigan, Primanson Telaumbanua, Nadi Rizqi Telaumbanua, Vicsal Wiarto Tumangger, Enmo Jos Manuel Tumanggor, Muhammad Farhan Wahyu, Adli Yolanda, Natasya Zahra, Hafizhah Zendrato, Moralis Boy S