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Jurusan Arsitektur Uin Alauddin Makassar
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The Effectiveness of Prenatal Yoga in Reducing Stress Among Pregnant Women: A Holistic Approach to Maternal Well-being Marwati, Marwati
International Journal on ObGyn and Health Sciences Vol. 3 No. 3 (2025): July: ObGyn and Health Sciences
Publisher : Trigin Institute

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Abstract

Stress during pregnancy is a significant concern as it can negatively impact both maternal and fetal health, increasing the risk of complications such as preterm birth, low birth weight, and developmental issues. Prenatal yoga has been suggested as an effective non-pharmacological intervention to reduce stress, yet research on its comprehensive benefits remains limited. This study aims to evaluate the effectiveness of prenatal yoga in reducing stress levels among pregnant women and to explore its secondary benefits, including improved sleep quality, mood enhancement, and reduced pregnancy complications. A quasi-experimental study was conducted with a sample of pregnant women divided into an intervention group (prenatal yoga participants) and a control group (non-participants). The intervention group participated in structured prenatal yoga sessions three times per week for eight weeks. Stress levels were measured using the Perceived Stress Scale (PSS) before and after the intervention. Secondary outcomes such as sleep quality, mood stability, and pregnancy-related complications were also assessed through self-reports and medical evaluations. The findings indicate a significant reduction in stress levels among the prenatal yoga group compared to the control group (p < 0.05). Participants also reported improved sleep quality, better emotional regulation, and a lower incidence of pregnancy-related complications. These results suggest that prenatal yoga is an effective and holistic approach to stress management during pregnancy. Prenatal yoga is a safe, accessible, and beneficial practice for reducing stress in pregnant women. Given its positive impact on maternal well-being, healthcare providers should consider incorporating prenatal yoga into standard prenatal care programs. Future research with larger sample sizes and objective stress markers is recommended to further validate these findings.
Pendampingan Pembuatan Jamu Instan Tanaman sebagai Produk KB Alami pada Ibu Pkk Marwati, Marwati; Khairi, Nur; Alexandra, Francisca Diana; Fadillah, Nurul; Anggyasti, Anggyasti
Yumary: Jurnal Pengabdian kepada Masyarakat Vol. 6 No. 1 (2025): September
Publisher : Penerbit Goodwood

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35912/yumary.v6i1.3826

Abstract

Purpose: The purpose of community service is to increase the knowledge of the PKK cadre women on the types of medicinal plants that are efficacious as natural birth control, increase their knowledge of traditional medicine processing that is efficacious as natural family planning, and increase their knowledge of reproductive health and types of family planning. Methodology: This study was conducted at the Moreira Farm in the Al Anshar East Timor Islamic Boarding School area. Hydroponics innovation has been applied by increasing the quantity and quality of hydroponics through technological tools and innovations to streamline and increase the yield of hydroponic plants to achieve higher quality than before. Results: The service method applied is the method of applying innovations by providing counselling assistance and practicing making instant herbal medicine Natural contraception of traditional medicine to increase understanding to cadres of PKK mothers in the development of natural materials. Conclusion: The conclusion of this activity is the increased knowledge of PKK women cadres and the community about the utilization of traditional medicine as instant herbal medicine for natural contraception to reduce the birth rate. Limitation: The knowledge of the PKK cadre and the community on the use of traditional medicine for natural family planning is still lacking. Contribution: This service is useful in the traditional medicine industry and the development of natural materials as products.
Co-Authors A'raaf Tauhid, Fahmyddin Aldi Septyadi Arsyad Alexandra, Francisca Diana alfiah alfiah Allamanda Chatartica M. Amin, Burhanuddin Andi Herniwati Anggyasti, Anggyasti Anton, Ulfa Aulianti Apriani, Fira Arief Rahman Wahid Arifin, Muhammad Zuhri Aris Susanto Asrianingsih, Asrianingsih Asruni, Asruni Burhanuddin Burhanuddin Chomaero, Zety Emmawati, Aswita Etiwati, Etiwati Fadly, Nurul Fatimah, Andi Nurauliah Firman Firman Gemini Alam Gufron, Ahmad Hamja, Ulfa Idin Hapzi Ali Harmin, Harmin Ibrahim, Irianto Ikrama, Ikrama Irma Rahayu, Irma Ismail B Arifin, Ismail B Juddah, Safruddin Juliana, Selti Jumaidin, Laode Khairi, Nur Kinasih, Alifia Sekar Wana LA ODE SYUKUR, LA ODE M, Suhardi Maqfirah Putri, Dian Martati Martati Marua, Irwansyah Usman Massarappi, M. Mugny A Milawati Milawati Mirdawati, Mirdawati Muasyarah, Hasanatul Muhammad Ainun Najib, Muhammad Ainun Muhammad Ajwad Muzdar Muhammad Ali Akbar, Muhammad Ali Muhammad Attar Muhammad Irsan Amrullah, Muhammad Irsan Muhammad Saleh Muhsin Muhsin Musdar, Muh. Ajwad Mustafa, Fajari Mutmainnah Mutmainnah Ningsi, Sitti Nurna Nuqta, Husnul Khatimah Nurjannah, Andi Nursamsiar Nursyam Nursyam Nurul fadillah, Nurul Nuur, Khaerun Nisa Oktawati, A. Eka P Purwanto Pradana, Lae Alexander Pratama, Azwar Rahim, Amirudin Ramadhani, Suci Q. Resti Resti Rini Rahmawati, Rini Risfah Yulianty Romadhon, Taufikkilah Sahidin, La Ode Sam, Mukhlishah Sami, Fitriyanti J. Sarjito, Muhammad Sam Putra Yasashi Sasa Margapita Satriandika, Baso Setiyadi, Rahmat Siddiq, Syahril Sri Andriani Sri Suryana Dinar, Sri Suryana Sumiman Udu Sutriani Sutriani Sya'baan, Andi Muh. Ruum Syahrir, Muhammad Zulkarnain Syam, Nuramin Syamsu Nur, Syamsu Taufik Arfan Thamrin, Nurul Fatimah Umar, Abdul Wahidin, Rahmat Wahyudi, Didi Wasilah Wasilah Yuliani Yuliani Yunus Yunus Yusnita Rifai, Yusnita Zalili Sailan Zulkarnaen Zulkarnaen Zulkarnain AS, Zulkarnain