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All Journal PAUD Teratai Jurnal Mahasiswa Bimbingan Konseling Psikologi Pendidikan dan Bimbingan Nusantara of Research : Jurnal Hasil-hasil penelitian Universitas Nusantara PGRI Kediri (e-journal) Jurnal Obsesi: Jurnal Pendidikan Anak Usia Dini Jurnal Bimbingan dan Konseling Ar-Rahman JURNAL KONSELING GUSJIGANG Indonesian Journal of Educational Counseling Pendas : Jurnah Ilmiah Pendidikan Dasar JURNAL PENDIDIKAN TAMBUSAI Jurnal Pelita PAUD JURNAL MAHASISWA BK AN-NUR : BERBEDA, BERMAKNA, MULIA Child Education Journal Jurnal Consulenza : Jurnal Bimbingan Konseling dan Psikologi Jurnal Peduli Masyarakat Al-Isyraq: Jurnal Bimbingan, Penyuluhan, dan Konseling Islam Tsaqofah: Jurnal Penelitian Guru Indonesia Jurnal Pengabdian Kepada Masyarakat Al-Musyrif : Jurnal Bimbingan dan Konseling Islam Jurnal Konseling Pendidikan Islam KONSELOR Jurnal Pelita PAUD ASEAN Journal of Educational Research and Technology
Elisabeth Christiana
Universitas Negeri Surabaya
Religion Arts Humanities Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Neuroscience Social Sciences Other

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Workshop on Improving Self-Resilience through Self-Existential Discovery (Tadabbur Alam) for Researchers and Academics in A Higher Education Institution of Brunei Ghozali, Muhamad Afifuddin; Christiana, Elisabeth; Ratnasari, Devi; Ardyanti, Asieline Wahyu Tri; Yunita, Mila; Kamal, Akmal Nasri
Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2026): Jurnal Pengabdian Kepada Masyarakat
Publisher : Institut Agama Islam Sultan Muhammad Syafiuddin Sambas

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37567/pkm.v6i1.4423

Abstract

This community service program aims to strengthen the mental resilience and emotional well-being of researchers and academics at a higher education institution in Brunei Darussalam through a Self-Resilience Enhancement workshop based on self-existential discovery techniques using a self-existential discovery (tadabbur alam). The Community Service Team from State University of Surabaya (UNESA) organized the program in response to the high levels of stress, burnout, and workload pressure experienced by the academic community. The tadabbur alam was chosen because it can combine self-introspection, strengthening self-identity, and spiritual connection through direct observation of natural phenomena. The program resulted in an increase of self-awareness, clarity of thought, gratitude, and inner peace, and gained adaptive strategies to deal with life's stressors of participants. Participants also understood resilience not only as the ability to bounce back from setbacks, but also as an internal strength derived from self-understanding and a spiritual connection with God. This activity is an example of cross-country collaboration between UNESA and a higher education institution in Brunei Darussalam through Guidance and Counseling Study Program and Counselling and Diverse Learning Needs Unit that is relevant to be developed in a program to improve academic mental health based on Islamic values and local culture.
Co-Authors A'yun, Siti Qurotul AINNUR RAHMAH, ATIKA Al Habsy, Bakhrudin All Habsy, Bakhrudin ANINDYA RIZKI, KURNIA Anzhani, Validya Alfira Ardyanti, Asieline Wahyu Tri Ari Khusumadewi Asmarani, Eka Meylana Aulia Rayyani, Shafa Bakhrudin All Habsy Bakhrudin All Habsy, Bakhrudin All Berta Azizah Budi Purwoko Budiyanto Budiyanto DENOK SETIAWATI Denok Setiawati DEVAYANTI, ROSITA DITA PERTIWI, ONNY EDFIRA PUTRI, FADELIA Evi Winingsih, Evi Fadilah, Ela Nur Habibah, Noviana Habsy, Bakhrudin Al Hakiki, Intan Ainul Handayani, Riska Willyanti Hati, Adinda Mutiara HERMAWATI, CHRISTINA Ida Ayu Putu Sri Widnyani Ifanah, Evi Istiqhfarin, Annisa Andalutia Jannah, Ilda Miftakhul Kamal, Akmal Nasri Khusnah, Anik Asmaul Kumairoh, Dhurrotul KURNIA SYAHIDA, DINDA Layts Layyin Mubarakah Maharani, Meutya Faiha Adila Meifiana, Neha Eka Meiningsih, Sapta MENTARI FAJRIN, NOVIA MERDEKAWATI, PANJI Mursanyoto, Heru Najlatun Naqiyah Ni'mah, Malikhatun Nugroho, Agung Nur Azizah Nur Azizah Nur Faridah, Laely Nur Nursilowati, Lilik Omoyemiju, Michael Adeniyi Prasetyo, Intan Anggraheni Zahrin Pratama, Gadis Putri Amelia PRAWITASARI, INTAN Prihartini, Dela Purnama, Ivan Fadillah Putra PUSPA ANGGRAENI SANTOSO, IRANIA PUTRI NURMAWANDI, ADINDA Putri, Abrillianty Tivany Surya Qurrotul Aeni, Qurrotul Rachmawati, Amalia Putri RAHMAWATI, SEPTIA Rahmwati, Maria Yustiana Rakhmanita, Aulia Ratnasari, Devi Retno Tri Hariastuti, Retno Tri RIFAI A, MOCHAMAD RIZEKIA, VIVI Rohmawati, Laili Indah Sari ROHMAWATI, ZUHRIYAH Rusty, Fisya Aulia Sastranegara, Herlangsakati Shafira, Rizka Rusydah Reza SITI AISYAH, SHINTA Sriandi, Adelia Kusuma SUKOWATI, CHRISTYNA SURYA ADIGUNA, GELAR Susanti, Nur Ainy Pricillia Sutanto, Tiara Putri SYUHADA, MUCHAMMAD TRI LESTARI, INDAH TRISNO WIYOTO, ANJAR ULTARI LISNANTI, ANISA WIJAYANTI, TITASARI Wiryo Nuryono Wiryo Nuryono Yunita, Mila YUNLAILI SETYONINGRUM, MAQSAHIDHA Zariah Fauzaturrohmah, Siti Zariah