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All Journal International Journal of Education Hunafa: Jurnal Studia Islamika Jurnal Prima Edukasia Psikopedagogia Mimbar Sekolah Dasar Indonesian Journal of Science and Technology Profetika Jurnal Pendidikan: Teori, Penelitian, dan Pengembangan Jurnal Obsesi: Jurnal Pendidikan Anak Usia Dini Jurnal Penelitian Pendidikan IPA (JPPIPA) JURNAL SINEKTIK Visipena Edukasi Islami: Jurnal Pendidikan Islam Mimbar Ilmu Ensiklopedia of Journal JTP - Jurnal Teknologi Pendidikan Dinamika Governance : Jurnal Ilmu Administrasi Negara Instructional Development Journal Janaru Saja : Jurnal Program Studi Sastra Jepang Ius Civile: Refleksi Penegakan Hukum dan Keadilan Frontiers Jurnal Kependidikan: Jurnal Hasil Penelitian dan Kajian Kepustakaan di Bidang Pendidikan, Pengajaran dan Pembelajaran Thawalib: Jurnal Kependidikan Islam International Journal of Social Service and Research Jurnal Kajian Ilmu Pendidikan (JKIP) Jurnal Jaminan Kesehatan Nasional MAHADAYA Jurnal Bahasa, Sastra, dan Budaya Proceeding ISETH (International Summit on Science, Technology, and Humanity) Jurnal Profesional Fisioterapi Jurnal Bawaslu Provinsi Kepulauan Riau International Journal of Multidisciplinary Sciences and Arts Jurnal Fisioterapi dan Kesehatan Indonesia Equivalent: Jurnal Ilmiah Sosial Teknik Journal of Economics, Business, Management, Accounting And Social Sciences BULLET : Jurnal Multidisiplin Ilmu Multicultural Islamic Education Review Al-ATHFAL: Jurnal Pendidikan Anak AL-ATHFAL: Jurnal Pendidikan Anak Jurnal Inovasi Global JPMFKI JEPENDIMAS Strata International Journal of Social Issues Journal of Economics, Management, Accounting, Business, Educational, Technology, and Social Science Jurnal Pendidikan Progresif Iseedu: Journal of Islamic Educational Thoughts and Practices Journal of Tecnologia Quantica
Mohammad Ali
STAIN Datokarama Palu, Jl. Doponegoro 23 Palu
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Journal : Jurnal Profesional Fisioterapi

 1 
PENGARUH AEROBIC LOW IMPACT TERHADAP KUALITAS TIDUR PADA LANSIA DI PANTI SOSIAL TRESNA WERDHA BUDI MULIA 4 CIRACAS JAKARTA TIMUR Agustina, Dwi; Sigrowati, Wahyu; Ali, Mohammad
JURNAL PROFESIONAL FISIOTERAPI Vol. 4 No. 2 (2025): July
Publisher : Universitas Muhammadiyah Metro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24127/fisioterapi.v4i2.9638

Abstract

Introduction: Sleep problems are increasing in the elderly, with approximately 60% of elderly in Indonesia experiencing them. Sleep disorders can impact daily activities and increase the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and obesity. Non-pharmacological therapies such as low-impact aerobics were chosen because they can stimulate the production of serotonin and melatonin, which regulate circadian rhythms. Methods: This study used a quasi-experimental design with a pretest-posttest with a control group. A total of 24 elderly were selected purposively and divided into two groups: 12 in the treatment group and 12 in the control group. The low-impact aerobic intervention was carried out 3 times a week for 4 weeks. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Results: There was a significant increase in the mean sleep quality in the treatment group (mean score from 14.00 to 7.33; p=0.0001), while the control group experienced a non-significant decrease (12.33 to 13.00; p=0.071). There was a significant difference in the mean sleep quality between groups (-5.67, p=0.0001). Conclusion: Low-impact aerobics effectively improves sleep quality in the elderly and can therefore be used as an alternative to physiotherapy interventions.
Co-Authors Achirda, Nur Achwan, Achwan Adi Prehanto Afifah, Adzkia Zakiyya Al Mubarok, Fahmi Ulum Aminoto, Toto Anda Juanda Angga Hadiapurwa Anggita Lisdianti, Rossa Anshory, Yoyo Zakaria Arwan, Juwintar Febriani Asep Herry Hernawan Atthahira, Nilakandhi Aulia, Farah Nizrina Azizah, Ainun Nur Azizi, Azizi Azka, Muhammad Yaser Arafat Azzahra, Salma Emilia B L, Abdurahman Berbudi B. L., Abdurrahman Berbudi Basalamah, H. Berbudi B L, Abdurahman Cepi Riyana, Cepi Dewi Cahyani, Dewi dhiyandari, indhira Dinn Wahyudin, Dinn Disman, Disman Dominikus Rato Dwi Agustina Dwi F., Muhammad Irfan Effy Mulyasari Ermanto Fahamsyah Erna Sariana Fadilla, Noorhana Fadlillah, Ahmad Fajar Farouq, Muhammad Fathurohman, Oman Febriansyah, Bilal Eleazar fikri, rhama Gustini, Gustini hana lestari Hanifah Haqiqi, Muh Adam Hariandja, Andy Martahan Andreas Heryana, Chrisna Yuda Tama Husni, Muhammad Gosani Ima Rahmawati Isniatun Munawaroh Jemmy Charles Kewas Kailani, Rizal Kara, Sevda Kaya, Cemil Kemal, Selva Nouvalia Khairil Azhar Khoidin, Muhammad Kurniawan, Ganesa Puput Dinda Laksmi Dewi, Laksmi Laksono, Abdurahman Berbudi Bowo Lestari, Virny Dwiya Lisaninda, Annas Diah Lutfi, M Lutfi Maulana Maharani, Dhia Mahasri Shobahiya, Mahasri Mahendra, Faisal Arif Mardiana, Tina Megandarisari, Megandarisari Miftah Arifin Moch. Imam Machfudi Mokhamad Syaom Barliana Muazarrah, Dhyah Muis, Rizal Rahmawan Mukhidin - Muslikun Mustafid, Milzam Musthofa, Triono Ali Mustika Nuramalia Handayani Muthoifin Mutohharun Jinan nafi, dian Nasirudin, Yusuf Nia Kurniawati Pambudi, Restu Arya Pamungkas, Dimas Bima Pasa, Alaia Pramesti Perdana, Muhammad Raka Pradana, Yudik Presticia, Arwa Nauly Rachmadhani, Risa Ramadhani, Khaulah Sayu Ridho, Arman Maulana Rifa'i, Feri Lukman Rifai, Alfan Rifqy Muhammad Hamzah Ritonga, Azis Rohman, Abdullah Kiddatul Rohman Ropo, Eero Rosantia, Rosantia Sabar Narimo Salsabila, Ananda Vio Satwika, Erna Septanti, Anggi Tamamia Shidqi, Pandu Naufal Sigrowati, Wahyu Sukirman, Dadang Suparwoto Sapto Wahono Susanthy, Fifi Sutiswa, Shandra Isasi syauqi, syahdan T. D. S., Anggi Artha Taqiyuddin, Yusuf Mukhtar Triyanita, Maya Tusholihat, Murtaqia Wachidah, Nur Wachidi Wachidi Wachidi, Wachidi Wahyu Sopandi yovitaningtyas, taniya Yoyoh, Imas ‘Ain, Aufa Qutratu