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Supplements and high-protein foods in weight training: How do they affect maximum muscle strength? Adnan Fardi; Tjung Hauw Sin; Angga Okta Pratama; Deby Tri Mario
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).9528

Abstract

Consumption of protein in weight training when adjusted to the needs will result in perfect muscle growth and development, especially in increasing maximum strength. In fact, many Fitness Members consume protein without paying attention to the dose, so that increasing maximum strength is not realized properly. This study aims to provide high-protein supplements and high-protein foods in weight training to increase maximum muscle strength. The design used in this study is a three group pre test and post test, consisting of a group consuming high protein supplements, a group consuming a high protein diet and a control group. The population in this study are FIK UNP students, with a total sample of 39 people. The instrument used in this study is a maximum strength test (leg & Hand Dynamo Meter test). The data obtained in this study are analyzed by analysis of variance (ANOVA) with = 0.05. The results showed: (1) There was a difference in effect between the group given high protein supplements, high protein die,t and the control group, (2) The group given high protein supplements had a difference from the average of the other two groups, (3) The group given high protein supplements high-protein supplements had a difference from the average of the other two groups, (4) The high-protein diet group did not have a mean difference with the control group. The limitation in this study is that the researcher was not able to control aspects that were outside the research activities such as other high protein contamination consumed by the research food samples. The next stage, this research will look at the effects of consuming high-protein supplements on a sustainable basis on human health.
Evaluasi Program Pembelajaran Pendidikan Jasmani Olahraga dan Kesehatan melalui Model CIPP pada SMP IT Raudhah Agam Sumatra Barat Hakmal Purnama Sultan; Aang Solahuddin Anwar; Tjung Hauw Sin; Arsil; Donie
Jurnal Sekolah Dasar Vol 7 No 1 (2022): Jurnal Sekolah Dasar
Publisher : LPPM Universitas Buana Perjungan Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36805/jurnalsekolahdasar.v7i1.2908

Abstract

Masalah dalam penelitian ini adalah rendahnya hasil belajar peserta didik terbukti dari hasil ujian semester genap tahun ajaran 2020/2021, diduga permasalahan ini dipengaruhi oleh sarana dan prasarana di sekolah, dan waktu mengajar peserta didik tersebut. Penelitian ini bertujuan untuk mengevaluasi program pembelajaran pendidikan jasmani di SMP IT Raudhah 2021/2022, yang meliputi: (1) Konteks: relevansi materi pembelajaran pendidikan jasmani dengan Kurikulum 2013 dan Kurikulum merdeka; (2) Input: penilaian kepala sekolah, latar belakang guru pendidikan jasmani, sarana dan prasarana pendidikan jasmani; (3) Proses: pelaksanaan pembelajaran pendidikan jasmani; dan (4) Produk: Prestasi belajar peserta didik. Penelitian ini merupakan penelitian evaluative dengan menggunakan model CIPP (Context, Input, Process, Product) yang dikembangkan oleh Stufflebeam dengan menggunakan pendekatan deskriptif kualitatif dan kuantitatif. Subjek penelitian meliputi 1 guru pendidikan jasmani dan 50 peserta didik. Penelitian ini dilakukan di SMP IT Raudhah Agam pada bulan Juli-Agustu 2022. Pengumpulan data dilakukan dengan dokumentasi, observasi, wawancara, dan angket. Data kualitatif dianalisis dengan teknik deskriptif, sedangkan data kuantitatif dengan metode expert judgment. Hasil penelitian menunjukkan: (1) berdasarkan hasil evaluasi konteks, materi pembelajaran yang digunakan telah relevan dengan Kurikulum 2013 dan Kurikulum Merdeka, namun ada beberapa kebijakan dari guru terkait keterbatasan sekolah; (2) hasil evaluasi input menunjukkan penilaian kepala sekolah, dan latar belakang pendidikan guru pengampu adalah Sarjana Pendidikan (S1) jurusan Pendidikan Olahraga dengan pengalaman mengajar 1 tahun, sedangkan kesesuaian sarana dan prasarana pendidikan jasmani menunjukkan tingkat kesesuaian sebesar 100% termasuk kategori sangat baik; (3) hasil evaluasi proses yang meliputi pelaksanaan pembelajaran pendidikan jasmani dalam kategori baik; (4) evaluasi produk yaitu komponen produk hasil pembelajaran pendidikan jasmani dalam kategori baik.
Efektifitas metode belajar renang dengan bantuan teman untuk meningkatkan kepercayaan diri atlit Tjung Hauw Sin
Jurnal Aplikasi IPTEK Indonesia Vol 3, No 3 (2019)
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (473.616 KB) | DOI: 10.24036/4.33355

Abstract

Beberapa atlit mengalami kesulitan dalam melakukan renang gaya dada. Salah satu penyebabnya adalah kurangnya kepercayaan diri atlit dalam melakukannya. Penelitian ini bertujuan untuk meninjau efektifitas metode renang dengan bantuan teman untuk meningkatkan kepercayaan diri Atlit dalam melakukan renang gaya dada. Metode penelitian yang digunakan adalah metode quasi experimen. Populasi pada penelitian ini berjumlah 79 orang atlit renang. Kemudian dilakukan penarikan sampel dengan teknik purposive sampling. Sehingga didapatkan 41 orang yang menjadi sampel penelitian. Intrumen yang digunakan pada penelitian ini adalah instrumen tentang kepercayaan diri. Teknik analisis data yang digunakan adalah teknik t-test. Data dianalisis dalam dua kelompok, yaitu pre-test dan post-test. Perangkat yang digunakan untuk menganalisis data adalah SPSS versi 16. Hasil penelitian ini menunjukkan bahwa metode renang dengan bantuan teman efektif dalam meningkatkan kepercayaan diri atlit dalam berenang gaya dada. Dengan taraf signifikansi 6.42 dan ? = 0.05.
Evaluation of the Achievement Improvement Training Program for Sepaktakraw Athletes Padli; Tjung Hauw Sin; Yanuar Kiram; Jeki Haryanto; Ikhwanul Arifan; Muhammad Farid Al Abid
Mimbar Ilmu Vol. 28 No. 2 (2023): August
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/mi.v28i2.59224

Abstract

The achievements of the Sepak Takraw branch have yet to show the achievements as expected, and several factors cause the inconsistent achievements. The success of athletes in achieving achievements must be connected to the training programs carried out by athletes. This study aims to analyze how athletes respond to the implementation of training programs to improve the achievement of athletes in the Sepaktakraw sport. The method used in this study is mixed. The sampling technique is a purposive sampling technique. The population used in this study were all takraw athletes, totaling 11 male athletes and 10 female athletes. The data collection instrument in this study was a takraw response questionnaire that would be given to athletes. Data analysis was carried out using descriptive analysis of the response questionnaire data given to the respondents. The research results are male athlete response data with an average of 75.00. The response given is very high. Based on the results of interviews conducted with the coaches of takraw athletes, it is known that the training programs carried out by athletes are systematically designed and carried out repeatedly to increase the athlete's ability to achieve achievements.
The Influence of Nutritional Status, Physical Fitness, and Learning Motivation on Learning Outcomes in Physical Education, Sport and Health Icuk Sugiarto; Tjung Hauw sin; Gusril; Aldo Naza Putra
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 3 (2023): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i3.29428

Abstract

The aim of the study was to see the effect of nutritional status, physical fitness, and learning motivation on PJOK learning outcomes. This type of research is path analysis. The research population is students of SMPN 1 Tungkal Ulu. Sampling used purposive sampling, with a total of 30 female students. The research instrument used the Body Mass Index test, the Fitness Test for Indonesian Students, the Likert Questionnaire, and the results of the PJOK report cards. The results showed that:  (1) There is a direct influence of nutritional status on students' PJOK learning outcomes (2) There is a direct influence of physical fitness on students' PJOK learning outcomes (3) There is a direct influence of learning motivation on students' PJOK learning outcomes (4) There is an indirect influence of nutritional status on students' results learning PJOK through students' learning motivation (5) There is an indirect influence of physical fitness on PJOK learning outcomes through students' learning motivation (6) There is an indirect influence of nutritional status on PJOK learning outcomes through students' physical fitness.
Hubungan daya tahan otot lengan dan percaya diri dengan kemampuan renang 50 meter gaya dada Tjung Hauw Sin
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol 5, No 2 (2019): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/02019498

Abstract

The purpose of this study was to determine the relationship between endurance of the arm muscles and confidence in the ability to swim 50 meters breaststroke. The population numbered 39 athele and 32 samples were taken using the purposive sampling technique. This type of research uses descriptive correlational. The instruments used were pull-up tests, confidence questionnaires and the ability to swim 50 meters breaststroke. Data analysis uses simple correlation and multiple correlation. The results of the study were significant> 0.05, indicating that: (1) There was a correlation between endurance of the arm muscles and swimming ability of 50 meters breaststroke. (2) There is a relationship of confidence with the ability to swim 50 meters breaststroke. (3) There is a relationship between endurance of the arm muscles and confidence with the ability to swim 50 meters breaststroke. 
Evaluation of motivation of pencak silat athletes In Padang City Tjung Hauw Sin; Fakhrina Hudayani
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol 8, No 1 (2022): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020221397

Abstract

The problem in this study is the low motivation of athletes to exercise. The purpose of the study was to determine the motivation of the pencak silat athletes in the city of Padang. This research uses descriptive. The population in this research is the pencak silat athletes from Padang City. Sampling using purposive sampling. The research data analysis technique uses a frequency distribution technique with the calculation of the percentage P = F / N × 100%, or = 0.05. Based on the results of 26 (100%) athletes. Those who have a very good category are 9 athletes or (34.6%), who have a good category are 17 athletes or (65.4%), who have a moderate category are 0 athletes or (0.0%), who have a poor category 0 athletes or (0.0%) and those who have a category less than 0 athletes or (0.0%)
Technology pedagogy content knowledge framework to prepare Indonesian career counselors Zikra Zikra; Miftahul Fikri; Afdal Afdal; Indah Sukmawati; Tjung Hauw Sin; Nurhastuti Nurhastuti; Suryanef Suryanef
International Journal of Evaluation and Research in Education (IJERE) Vol 13, No 2: April 2024
Publisher : Institute of Advanced Engineering and Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijere.v13i2.25860

Abstract

Technological pedagogical and content knowledge (TPACK) is one of the smart solutions for implementing learning in accordance with the demands of education by integrating technology. The purpose of the study was to analyze the competency level of counselors in Indonesia in terms of age in terms of age, gender, and level of education. The research design used a cross-sectional survey in a non-experimental quantitative study. Respondents in this study amounted to 420 counselors in Indonesia obtained by using a proportional random sampling technique. Data were collected by questionnaire technological pedagogy content knowledge test for counselors (TPACK-TFC). The results of the study found that the TPACK was owned by counselors with an average score of 46.78 in the low category. Judging from the aspect of technology knowledge (TK), a score of 59.88 was obtained in the medium category, content knowledge (CK), pedagogical knowledge (PK), pedagogical content knowledge (PCK), technological content knowledge (TCK), technological pedagogical knowledge (TPK) was at a relatively low level. The results showed that Indonesian counselors have not fully integrated learning models using aspects namely technology, pedagogy, and content, and need to get attention from the government, higher education institutions, and the community for the development of quality guidance and counseling services and counselor careers in the future.
Efektivitas penggunaan aplikasi pengolahan alat ungkap masalah seri PTSDL (SP-AUM PTSDL Versi. 1) bagi guru bimbingan dan konseling/konselor di Sumatera Barat Ifdil Ifdil; Tjung Hauw Sin; Taufik Taufik; Berru Amalianita; Yola Eka Putri
Jurnal Konseling dan Pendidikan Vol 9, No 4 (2021): JKP
Publisher : Indonesian Institute for Counseling, Education and Therapy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/193400

Abstract

Need Assesment merupakan suatu unsur penting sebagai acuan dalam penyusunan program BK sehingga dibutuhkan  keterbaharuan serta inovasi untuk memudahkan dalam proses administrasi, pengolahan serta evaluasinya oleh guru BK/Konselor diSekolah. Tujuan penelitian adalah menganalisis kefektifan dan kelayakan penggunaan aplikasi pengolahan Alat Ungkap Masalah Seri PTSDL (SP-AUM PTSDL Versi.1) bagi Guru BK/Konselor. Pada penelitian ini metode yang digunakan ialah metode penelitian Research and Development. Subjek penelitian dalam penelitian ini adalah sasaran pengguna  software pengolahan alat ungkap masalah seri PSTDL (SP-AUM PSTDL Versi. 1)  yaitu 15 orang konselor, 15 orang guru BK dan 15 orang mahasiswa BK. Instrumen penelitian menggunakan skala, inventori serta  wawancara. Analisis data yang digunakan dalam penelitian ini yaitu menggunakan analisis deskriptif serta melakukan uji  uji kesesuaian/keselarasan. Hasil Penelitian berdasarkan uji kelayakan menunjukkan bahwa Alat Ungkap Masalah Seri PTSDL (SP-AUM PTSDL Versi.1) dinyatakan efeketif dan layak digunakan baik dari segi kelayakan program websitemaupun kelayakan substansi dari isi AUM PTSDL. Hasil ini menujukkan bahwa SP-AUM PTSDL Versi.1 layak digunakan oleh guru BK/Konselor  disekolah sebagai salah satu alat yang dapat digunakan untuk kegiatan need asessment.
Integration and Non-Integration of Life Skills: is There an Influence on the Development of Basketball Shooting Skills? Tri Prasetyo; Padli; Tjung Hauw Sin; Ronni Yenes; Fiky Zarya; Oki Candra; Ali Munir
Jurnal Pendidikan dan Pengajaran Vol 57 No 1 (2024): April
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jpp.v57i1.74950

Abstract

Lack of integration of life skills in training can result in athletes having high technical skills but lacking the ability to adapt and cooperate in everyday life. This study aims to analyze the impact of integration and non-integration of life skills in training on improving shooting skills in basketball. This experimental research was conducted involving 20 basketball players as samples. The collected data will be analyzed using descriptive and inferential statistics. This research uses an independent t-test and ANOVA. The study showed a significant increase in shooting accuracy and technique in the experimental group, which received integrated life skills, compared to the control group. These findings indicate that a holistic training approach that includes aspects of life skills can positively improve technical abilities in basket ball sports. Based on these results, this study recommends that trainers consider integrating life skills into training programs. This supports improving the athlete's technical skills and contributes to a more holistic development of the athlete, which includes aspects of valuable life skills. The implications of this research can help deepen understanding of how the integration of life skills can influence various aspects of sports performance.
Co-Authors -, argantos - ., Padli Aang Solahuddin Anwar Afdal Afdal Afrizal S Agung Budi Santoso Aldani, Nissa Aldo Naza Putra Alfarizi, Muhammad Ali Amran Ali Munir Alnedral Amalianita, Berru Amri, Alfahriza Luthfi Andika, Heru Andra Putra Mulia Angga Okta Pratama Anggi Satria Ardo, Okilanda Argantos, Argantos Ariadi, Pasma Arie Asnaldi Arsil Arsil Arsil, Arsil Arwandi, Jhon Arwandi, John Arwandi, John Aziz, Ishak Aziz, Ishak Aziz, Izhak Badai Marganagara Dradjat Bais, Syahril Budi Indra Ruslin Budi Indra Ruslin D, Donie Dally Rahman Damrah Damrah, Damrah Deby Tri Mario DESI PURNAMA SARI Donie Donie Donie, Donie Eddy Marheni Edmizal, Eval Edmizal, Eval Edmizal Eko Purnomo Eko Susanto Eko Susanto Emral , Emral  Emral , Emral  Eri Barlian Fakhrina Hudayani Fakhrina Hudayani Fantany, Aldo Fardi, Adnan Farhan, Muhammad Zariyat febriansyah, aditiya Fik, Deon 21087102 Fiky Zarya Firunika Intan Cahyani Gafar, M.Afdal Gunawan, Alfio Gusril Gusril Hakmal Purnama Sultan Handayani, Sri Gusti Hendri Neldi Hermanzoni, Hermanzoni Hidayat, Arif Rahmat Icuk Sugiarto Idham, Zul Ifdil Ifdil Ikhwanul Arifan Illahi, Randy Firman Imam Prasetia Mulya Lesmana Indri Wulandari, Indri Intan Rahmawati Irawadi, Hendri Irfan Oktavianus Jeki Haryanto Kevin De Osmon Khairunnisa Rangkuti Komaini, Anton Kurnia, Bambang Depi Kurnia, Mora Kurniawan, Wahyu Ragil Lasri, Riska Ramadani Lesmana, Heru Syarli M., Masrun Maidarman, Maidarman Mairifendi, Martio Martio Mardela, Romi mardesia, pringgo Marjan Aprinanda Masrun masrun Megi Pratama Miftahul - Miftahul Fikri Misrawati Misrawati Mohendra, Yogi Muhammad Farid Al Abid Muhammad, Adrian Maulana Naluri Denay Ndraha, Jevon Perdamaian Nilma Zola Nurhastuti Nurhastuti Nurul Ihsan Oki Candra Oktavianus, Irfan - Padli Padli Padli Padli Parulian Pasaribu Pranata, Randa Prayogi, Muhammad Amar Putra, Genta Dwi Putra, Juanda Putra, Seftrio Putri, Atry Wirdani Putri, Yola Eka Rahmad Subandi Resky, Silva Jullya Rima Pratiwi Fadli Rohmad Alim Ma'sum Roma Irawan Roni Basrizal Ronni Yenes Sallsabilah, Mutiara Sari Mariati Sari, Suci Nanda Sari, Suci Nanda Sariva, Sariva Sembiring, Nova Sesarina Septian Raibowo simatupang, antonius togu Simeon Cahyono Siregar, Rossida Ahmad Soniawan, Vega Sukmawati, Indah Suryanef Suryanef Susanti, Selvi Suwirman Suwirman Syamsuar Syamsuar, Syamsuar Sya’ban, Muhammada Nur Syifa Fahmi Ramadhan Syuahda, Hidal Taufik Taufik Tiwi Gustria Ningsih Tri Prasetyo Umar -, Umar Umar Umar Vizalla, Reza - Wahyuni, Anggi Riri Wilda Welis Willadi Rasyid Witarsyah, Witarsyah Yanti, Nur Rizka Yanuar Kiram Yasmitika Yasmitika Yendrizal, Yendrizal Yenes, Ronni - Yogi Setiawan Yogi Setiawan Yovhandra Ockta Yuhendri, Egit Yulia, Nia Okta Yussendra, Willy Adi Zarya, Fiky Zikra Zikra Zul Idham