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Festiawan, Rifqi
Department Of Physical Education, Faculty Of Health Sciences, Universitas Jenderal Soedirman, Indonesia
Arts Humanities Biochemistry, Genetics & Molecular Biology Dentistry Education Environmental Science Health Professions Immunology & microbiology Library & Information Science Mechanical Engineering Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Small-sided games: alternative exercise to improve cognitive performance of youth futsal players Moch Fath Khurrohman; Yudanto; Agus Susworo Dwi Marhaendro; Rifqi Festiawan; Rohman Hidayat
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1479.624 KB) | DOI: 10.29407/js_unpgri.v7i1.15667

Abstract

Abstract Small Sided Games are an alternative exercise for athletes to improve cognitive performance which functions as a matter of quick decision making during a match. This study aims to determine in reality the application of SSG exercises to the cognitive performance of adolescent futsal athletes. This research is a type of experimental research using a one class pretest-postest design. The number of samples of the study were 20 youth futsal athletes in Banyumas Regency. The research instrument used in this study was the WAIS IV digit span test. The analysis used was the normality test, homogeneity, and paired sample t-test with a significance level of 0.05. The results of the research conducted showed that: there was a significant effect of small sided games training prizes on the cognitive performance of futsal athletes. It was shown that there would be a t-test of 0.017.
Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect Festiawan, Rifqi; Lim Boon Hooi; Kartono Pramdhan; Masnur Ali; Arief Nuryadin
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2891.84 KB) | DOI: 10.29407/js_unpgri.v7i1.15746

Abstract

The purpose of this study was to compare the impact of giving High Intensity Interval Training (HIIT) and Oregon Circuit Training on cardiorespiratory endurance abilities. This study used an experimental method with a two group pretest-posttest design. The study population consisted of 20 people, the sample was determined by the total sampling method so that a sample of 20 people was obtained, the sample was then divided into two groups, the HIIT group (10 people) and the Oregon Circuit Training (10 people). The instrument used was the Multistage Fitness Test (MFT). Data analysis using Paired T-Test and Independent T-Test. The results showed that there was an effect of High Intensity Interval Training (HIIT) on the increase in VO2 Max (ρ value = 0.001), there was an effect of Oregon Circuit Training on the increase in VO2 Max (ρ value = 0.002) and, there was no significant effect comparison between High Intensity. Interval Training (HIIT) and Oregon Circuit Training (ρ value = 0.759), the conclusion is that the increase in cardiorespiratory endurance ability is influenced by the provision of both types of exercise but there is no significant comparison of the effects between the two, as well as the High Intensity Interval Training (HIIT) training method. ) showed more effective results (39, 69%). From these results, the HIIT training method or Oregon Circuit Training can be an alternative exercise to increase VO2 Max and can be used for further research with different variables.
Co-Authors Adi S Adi S Agus Susworo Dwi Marhaendro Agus, Herdiansyah Aisyah Apriliciciliana Aryani Ajeng Dian Purnamasari Amrizal Fadila Andri Tria Raharja Anugrah, Sendy Mohamad Ardhika Fajar Ramadhan Arfin Deri Listiandi Arief Nuryadin Arif Purnomo Arifin Ika Nugraha Arifin Ika Nugroho Bakhri, Rafdlal Saeful Bapista, Ceu Bayu Suko Wahono Budi, Didik Rilastiyo Dewi Anggraeni Dewi Anggraeni Dewi ANGGRAENI Dewi Anggraeni Didih Nurjaman Digantara, Tegar Dimas Awal Ginanjar Dody Tri Iwandana Edi Setiawan Endang Rini Sukamti Estrella, Erwin O. Estrella, Erwin Oliver Fachry Abda El Rahman Faozi, Faiz Farid Imam Nurhadi Febriani, Ayu Rizki Febriani, Ayu Rizky Fuad Noor Heza Fuad Noor Heza Guntur Firmansyah Guntur Guntur Hadi Hadi Hamdani, Fakih Handyani, Widya Heza, Fuad Noor Hidayat, Rohman I Gusti Putu Ngurah Adi Santika I Ketut Yoda I Putu Gede Adiatmika Indra Jati Kusuma Jajang Dede Mulyani Jimenez, Jose Vicente Garcia Jujur Gunawan Manullang Julia Prastyaning Tyas Kapti Amin Muhammad Yusuf Kartono Pramdhan Khan, Mohammad Ashraf Khan, Muhammad Ashraf Khurrohman, Moch Fath Kurnia Jusuf, Jeane Betty Kusnandar Kusnandar Kusnandar Kusnandar kusnandar kusnandar Kusnandar, Kusnadar Kusuma, Donny Wira Yudha Laksono Trisnantoro Lanos, Muhsana El Cintami Lastya, Saeldho We Lim Boon Hooi Lim Boon Hooi Listiandi, Arfin Deri Mahardhika, Nanda Alfian Maryoto Subekti Masnur Ali Mesa Rahmi Stephani, Mesa Rahmi Moch Fath Khurrohman Moch Fath Khurrohman Moch Fath Khurrohman Muhamad Syafei Muhamad Syafei Muhammad Sigit Antoni Muhammad Zaen Arduta Nanda Alfian Mahardika Neva Widanita Ngadiman N, Ngadiman Ngadiman Ngadiman Ngadiman Ngadiman Ngadiman Ngadiman Novita Intan Arovah Nugraha, Reshandi Pamungkas, Hendro Jarkasih Panggung Sutapa Panji Nur Wicaksono Panuwun Joko Nurcahyo Pratama, Koernia Nanda Prisca Widiawati Priyambada, Galih qohhar, wildan Rachmah Laksmi Ambardini Rian Tri Prayogo Rian Triprayogo Rohmad Apriyanto Rohman Hidayat Rohman Hidayat Saputra, Sendy Hera Sendy Hera Saputra Sinatriyo, Dewonggo Siti Aisyah Solly Aryza Soni Nopembri Sugeng Purwanto Suharjana . Syafei, Muhamad Tantie Rafni Permatasari Tirtayasa, Pande Komang Rai Tommi Fajero Topo Suhartoyo, Topo Utama, Made Bang Redy Wildan Arif Setiawan Winartiningsih, Anes Yopi Hutomo Bhakti Yudanto Yudha Febrianta