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Novia Novia
Department of Chemical, Engineering Faculty, Sriwijaya Univrsity, Indralaya 30662
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Journal : Jurnal PORKES

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Dinamika Pelatihan dan Gaya Hidup terhadap Peningkatan VO₂max: Pendekatan Kualitatif pada Atlet Tingkat Sekolah Novia, Novia; Prastyawan, Riyani
Jurnal Porkes Vol 8 No 3 (2025): December: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32222

Abstract

This study aims to examine the dynamics of training and lifestyle in increasing VO₂max capacity in school-level athletes through a qualitative approach. The method used was a qualitative literature study by analyzing various relevant previous studies to gain an in-depth understanding of the factors influencing VO₂max increases. The results of the study indicate that high-intensity training methods such as High-Intensity Interval Training (HIIT) along with an active lifestyle that includes regular physical activity outside of formal training and a balanced nutritional pattern significantly contribute to increased aerobic capacity. Consistency and adherence to the training program also play a crucial role in the success of physiological adaptations. This study confirms that the combination of appropriate training and a healthy lifestyle results in a more effective increase in VO₂max than training alone without a good lifestyle support. In conclusion, integrative training programs and healthy lifestyle education need to be developed to support the sporting achievements and long-term health of young athletes in a sustainable manner. These findings can serve as a reference for coaches, educators, and policymakers in developing school-age sports
Co-Authors . Elvitriana . Ermanto Adrianto, Fajri Ahmad Nusi Al Muttaqii, Muhammad Alya Rahmaditya Arfan Amallia Putri Amelia, Ririn Andi Bungawati, Andi Anggriani, Ulfa Meila Anugrah Wati, Luki Anugrah, Muhammad Risky Aprianti, Tine Ardila, Ardila ARINAFRIL ARINAFRIL Aryani, Mentari Dian Asep Eka Nugraha, Asep Eka Asri, Wan Ryan Azhari, Muhamad Thohir Bahagia Bahagia Bazlina Dawami Afrah Belinda, Michelle Daimun, Daimun David Bahrin Deasy Ovi Harsachatri Desven Hecca, Desven Dewirahmadanirwati, Dewirahmadanirwati Difa Intannia Erwiantono Fadila Harisi, Fitria Fahira, Nurul Savira Fahma Riyanti Fitri Hadiah Halida Hambali, Daimun Harisi, Fitria Fadila Hasanudin Hasanudin Havid Ardi Hermansyah Hermansyah Herningtyas Nautika Lingga Huwaidah, Wulan Ariqah Idris Idris Ira Geraldina Kasmiarti, Getari Lestari, Ade Ayu Lia Milana, Lia Lovelytan, Fidelia Lutfin, Nursamsilis Maryana, Roni Mas'ud Muhammadiah Maulin Wiraningsih, Maulin Melwita, Elda Mifthahul Jannah Muhammad Faisal Muhammad Faizal MUHAMMAD SAID Mulyadi, Akbar Nakashima, Mhika Napiah Nasution, Ali Nino Rinaldi Nuraina, Nuraina Nurhayati Nurhayati Nurlaili Nurlaili Nusi , Ahmad Permatasari, Rindah Poedji Loekitowati Hariani Prastyawan, Riyani Pratiwi, Astrid Siska Putri, Riska Dwi Putri, Tiara Maharani Ramona Qoriah Saleha Radjagukguk, Djudjur Luciana Rahmat, Karel Gusmin Rahmawati, Rahmawati Raihan, Abiyandra Radika rendana, muhammad Rida, Cut Nova Rosnilawati Rosnilawati Samara, Faras Saskia Saputri, Jasmine Fadhilah Delli Selpiana, Selpiana Septa Liana Shailendra, Faris Habib Shean, Rizqi Akbar Sonia Sonia, Sonia Suhartina Suhartina, Suhartina Suhendrayatna Suhendrayatna Supangadi, Egita Riyanti Supriyadi Supriyadi Susi Susanti Syafi’i, Syafi’i TATI NURHAYATI Trezenki, Randa Tuti Indah Sari, Tuti Indah Uli Sitanggang, Cesilia Sondang Wijaya, Ali Satria Wirawan, Fandi Surya Yazila, Syukran Yuhelna . Yulandari, Septya Yumi Lindawati Yunia Wardi Yuniarti, Hafizhah Yunisrul Yunisrul z, rohantizani Zuardi, Zuardi