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Yasep Setiakarnawijaya
Universitas Negeri Jakarta
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Journal : Harmoni Pendidikan: Jurnal Ilmu Pendidikan

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Perbandingan Latihan Kekuatan Resistance Band dan Dumbbell terhadap Hasil Shooting Jarak 6 Meter Cabang Olahraga Petanque Lambok Gabriel Oktavianus; Yasep Setiakarnawijaya; Dadan Resmana
Harmoni Pendidikan : Jurnal Ilmu Pendidikan Vol. 1 No. 4 (2024): November : Harmoni Pendidikan : Jurnal Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/hardik.v1i4.735

Abstract

This research aims to determine, 1) improvement in shooting technique through the resistance band training method, 2) improvement in shooting technique through the dumbbell training method, 3) calculation of improvement in shooting technique through the training method using resistance bands and dumbbells. The research method used in this research is an experiment with a quantitative approach and a Two Group Pretest Posttest Design research design. The subjects of this research were 30 Petanque athletes, students at SDN Rawamangun 09, taken using a purposive sampling technique. Data collection was carried out by conducting a shooting technique skills test at a distance of 6 meters using 1 target ball and 10 throws for each athlete. Data analysis was carried out using dependent and independent "t tests" with a significance level of 0.5. Research results: 1) training using Resistance Bands, obtained a t count of 6.2 which is greater than the t table of 2.145, so it means that H0 is rejected and H1 is accepted, meaning there is a significant increase, 2) training using Dumbbells, obtained a t count of 1.65 more smaller than the t table of 2.145, then H0 is accepted and H1 is rejected, meaning there is no significant improvement, 3) comparing the final test results of the two training methods, the results obtained are, t count 2.66 is greater than t table 2.048, meaning there is a difference between Resistance Band training method using Dumbbell exercises. So it can be concluded that there is a significant change in Resistance Band training with an average of 4.93 and Dumbbell training results with an average of 3.6.
Co-Authors Aan Wasan Abd. Rasyid Syamsuri Abdul Gani Achmad Alfi Suryanata Achmad Sofiyan Hanif Achmad Sofyan Hanif Ade Argi Adi Rahadian Agus Setiawan Agusdi Ahmad Syauqi Al Fanjari Ahmad, Endi Akhmad Anwar alfath, Helmi Althaf, Yuliasih Amanuloh, Jamil Hudin Ambarwati, Dwi Rizki Amin, Bazuri Fadillah Andriansyah Soamalon Harahap Rian Anusopati, Andi Elsam Apriyanto, Tirto Apriza, Taufiqurahman Akbar Ardiyansyah Ardiyansyah Arrahman Asep Hasbullah Azka Qanit Naufan Zakaria Bambang Hariri Bambang Kridasuwarso Bazzar Ari Mighra Bazzar Ari Mighra Bonggo Pribadi Budi Ariyanto Muslim Budiningsih , Marlinda Chairuna Chandra Claudia Florina Dadan Resmana Daniel Happy Putra Daud Benny Simamora Denni Sumartin Diah Primi Paramita DIMAS PRABOWO Dlis, Firmansyah Dwie Anggraini Dzulfiqar Diyananda Eko Prabowo Endi Ahmad Erwin Sofan Fahmy Fachrezzy Fajar Vidya Hartono FATAH NURDIN Ferdinandus, Moses Eleazar Fitrianto, Eko Juli Giantana, Giantana Giatarma, Bean Ken Gusdiana Danu Pratiwi Hafiz Yazid Lubis Hanif, Achmad Sofyan Haqiyah, Aridhotul Hariyanti, Mila Ayu Harun Al Rasyid Helmi, Mohamad Farhan Heni Widyaningsih Heni Widyaningsih, Heni Hernawan Hilman Hadistya Humaid, Hidayat Ihsani, Sri Indah Ijatna, Satia Bagdja Iman Sulaiman Indah, Sri Intan Safitri Irsyadi, Ma'mun Ismaiedh Cukarso, Sulthan Hadist Iwan Setiawan Junaedi Junaedi Junaidi Junaidi Junaidi Kadek Dian Vanagosi Karisdha Pradityana Kastrena, Ervan Khaeroni Khaeroni Khaeroni Khaeroni Kurnia Tahki Kustianto, Eko Wahyu Kusuma, Muhamad Reza Kuswahyudi Lambok Gabriel Oktavianus lesmana Lusiana Lusiana M. Alvin Conra Mansur Jauhari Marani, Ika Novitaria Marini Marini Marison, Roy Widyonarto Masnur Ali Mertha Elistya Kurniawan Mistar, Johaidah Moch Asmawi Moch. Ali Akbar Moch. Asmawi Mohammad Arief Fathurochman Muh. Yasa Muhamad Ilham Muhammad Fahrezi Harahap Muhtar Rudi, Muhamad Jamaludin Munandar, Furqan Aries Nadya Dwi Oktafiranda Noprian Tri Handoko Novitasari , Eka Fitri Nur Istikomah, Nur Nurfalah, Samsu Nurgofar, Dzulfikar Nurwahidin Hakim Ockta, Yovhandra Oman Unju Subandi Pelani, Ramdan Prasanty Kusuma Wardani Prima, Asep Primana, Tri Aditya Puspa, Swilia Galih Puti Zulharby Putu Citra Permana Dewi Putu citra Permana Dewi Qory Jumrotul Aqobah Ramadani, Ermyka Elma Elma Ramadhani, Lucky Ramdan Pelana Ratna, Tri Astri Rhama Mashuri Rizka Antoni Rizki Ronaldo Robbani, Ahmad Kholil Robianto, Agung Romdon, Rangga Aditia Ronny Brayntin Rahail Ruliando Hasea Purba S.M. Fernanda Iragraha Samsi Setiadi Samsudin Samsudin Samsudin Samsudin Samsul Bahri Saputro, Eko Novian Seff, Fahmi Septyaningrum Putri Purwoto Setiakarnawijaya, Haidar Ahzami Sihabudin Sihabudin, Sihabudin Siregar, Nofi Marlina Siti Masyitoh Solihin, Amril Rahmat Sri Nuraini Sudrajat, Deni Suhandi, Ahmad Sujarwo Sukiri, Sukiri Sulaiman, Iman Susilo Susilo Sutrisna, Tri Syaefullah, Roby Tangkudung, Albert Wolter Aridan Tangkudung, James Taufik, Muhamad Syamsu Taufik, Muhamad Syamsul Tenggara, Kautsar Rafiqih Tiana Wanda Ariesta Trisandi, Desmon Wahyu Kurniawan Wardoyo, Hendro Widiastuti Widiastuti WIDIASTUTI - Widiastuti Widiastuti Widiastuti Widiastuti Wulandari, Nurlaili Yobee, Darius Yonita, Delvira Yuliana, Ela Yuliasih Yulingga Nanda Hanief Yusuf, Ramdan Muhammad Zukirman, Syella Martha Bipu