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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Prestasi Olahraga Kepelatihan Olahraga Jurnal Keolahragaan Jurnal Pendidikan dan Pembelajaran Kimia (JPPK) JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JURNAL EDUCATION AND DEVELOPMENT JURNAL PENDIDIKAN TAMBUSAI JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Journal on Education Jambura Health and Sport Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Performa Olahraga International Journal for Educational and Vocational Studies Musamus Journal of Physical Education and Sport (MJPES) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jorpres (Jurnal Olahraga Prestasi) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga JSES : Journal of Sport and Exercise Science Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) EduInovasi: Journal of Basic Educational Studies PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Pengabdian kepada Masyarakat Bina Darma Gladi : Jurnal Ilmu Keolahragaan Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Indonesian Journal of Kinanthropology (IJOK) Jurnal Global Ilmiah JOI Laksana Olahraga
Gigih Siantoro
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Journal : JSES : Journal of Sport and Exercise Science

 1 
DEFENSE KLUB INDONESIA DI MIKASA THAILAND BASKETBALL SUPER LEAGUE TAHUN 2020 Siantoro, Gigih
JSES : Journal of Sport and Exercise Science Vol 3, No 2 (2020): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v3n2.p42-46

Abstract

Dalam permainan bolabasket, penggunaan statistik seolah menjadi keniscayaan. Federasi bolabasket dunia (FIBA) menyediakan data statistik pertandingan di seluruh dunia yang dapat diakses melalui situs resmi mereka. Walaupun statistik pertandingan mempunyai peranan yang sangat penting, akan tetapi masih banyak pelatih, pemain dan klub di Indonesia yang belum sepenuhnya memahami arti penting statistik pertandingan dalam menentukan efektifitas permainan bolabasket. Penelitian ini meneliti bagaimana efektivitas permainan dari tim BBM CLS KNIGHTS dalam Mikasa Thailand Basketball Super League (TBSL) 2020 berdasarkan statistik pertandingan menggunakan metode kuantitatif deskriptif dengan menggunakan data sekunder yang diperoleh dari website resmi Mikasa Thailand Basketball Super League (TBSL) 2020. Hasil penelitian ini menunjukkan bahwa tim BBM CLS KNIGHTS memiliki hasil komponen statistik yang berbeda-beda dalam setiap pertandingan. Dari hasil perhitungan efektivitas permainan, BBM CLS KNIGHTS memiliki catatan terbaik dan bermain paling efektif saat melawan BRUNEI PEGASUS (BRN).
EVALUATION OF THE RESULTS OF CALISTHENIC EXERCISE AND WALKING ON CHANGES IN BODY COMPOSITION IN ADOLESCENTS Latola, Rozsyazwani Binti; Siantoro, Gigih; Sayaka, Rafi Fachri; Faiz, Mochammad Rifky Khoirul; Muchamad Riva`i; Rio Ferdian Saputra; Adinda Desi Lestari; Muhammad Cahyo Saputro Susanto; Matthew Mocodompis Mandak
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p61-66

Abstract

This study aimed to explore the effect of physical activity on body composition and weight loss in healthy adolescents. Participants were divided into two groups: the Treatment group, who performed moderate physical activity at 75-85% intensity, and the control group, who performed physical activity at low intensity for 30 minutes of exercise per day. This study used descriptive tests to collect data and used statistical methods such as the Wilcoxon test to analyze the pre-test and post-test differences between the groups. The results showed a significant difference in body composition before and after the physical activity program. Body weight (BW), Body Mass Index (BMI), Body Fat Precentage (BFP), Fat Mass (FM), and Free Fat Mass (FFM) were significantly affected by the physical activity program. The increase in body weight was due to the adaptation of the muscular system and an effective hydrostatic hypertrophy mechanism. The study also found that the increase in muscle mass led to an increase in body weight and lean body mass index. This was due to the adaptation of the muscular system and the effect of the hydrostatic hypertrophy mechanism. This study concluded that physical activity can affect body metabolic rate (BMI) in adolescents, this study also found that regular physical activity can reduce the risk of obesity, such as type 2 diabetes and type 1 diabetes. These findings suggest that physical activity can be beneficial for maintaining a healthy body composition and weight
THE EFFECT OF JOGGING EXERCISE ON BODY COMPOSITION AND GLUCOSE Fahmi, Muhammad; Siantoro, Gigih; Winanda, Farayhan; Wahyudin, Ahmad; Syahra, Revina; Rani, Faisya; Andini, Dinda; Elita, Nabila; Setya, Anggun
Journal of Sport and Exercise Science Vol. 6 No. 2 (2023): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n2.p%p

Abstract

ABSTRACT: Increased body weight or obesity at the adolescent level is very worrying, this phenomenon also has a significant prevalence in the causes of non-communicable diseases such as heart disease, diabetes, asthma and other diseases. Obesity can occur due to high intake of foods containing fat and sugar which, if not burned or managed by the body, will cause health problems. This study aims to determine the effect of physical activity in the form of 30 minutes of jogging on reducing body composition and glucose. A total of 25 students with an average age of 18-20 years participated in this research. They will do 30 minutes of jogging exercise 4 times a week for 3 weeks. Descriptive tests, normality and difference tests using SPSS 16 were used to explain the research results. The results of this research are p < 0.05, then the data Body Mass Index (IMT), Body Fat, Visceral Fat, Bone Mass, Body Muscle, Physical Rating, Basal Metabolic Rate, and Body Water experienced changes before and after 3 weeks of exercise. These changes show that jogging is good for health. The conclusion of this research is that jogging for 12 times has a significant impact on several components of body composition. Lack of physical activity causes an increase in body composition indicators which has a serious impact on a person's physical health and fitness, jogging is one of the recommended alternatives for keeping the body healthy and fit.
DEFENSE KLUB INDONESIA DI MIKASA THAILAND BASKETBALL SUPER LEAGUE TAHUN 2020 Siantoro, Gigih; Ramadhan, Bahtiar
Journal of Sport and Exercise Science Vol. 3 No. 2 (2020): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v3n2.p42-46

Abstract

In basketball, the use of statistics seems to be a necessity. The world basketball federation (FIBA) provides statistics on matches around the world that can be accessed through their official website. Although match statistics have a very important role, there are still many coaches, players and clubs in Indonesia who do not fully understand the importance of match statistics in determining the effectiveness of the basketball game.This study examines the effectiveness of the game from the CLS KNIGHTS BBM team in the Thailand Basketball Super League (TBSL) 2020 based on match statistics using descriptive quantitative methods using secondary data obtained from the official Thailand Basketball Super League (TBSL) 2020 website. The results of this study indicate that the CLS KNIGHTS BBM team has different statistical component results in each match. From the results of the calculation of the effectiveness of the game, BBM CLS KNIGHTS has the best record and plays the most effective against BRUNEI PEGASUS (BRN).
PENGEMBANGAN WEB PROGRAM LATIHAN BERBASIS DIGITAL Kusuma, I Dewa Made Aryananda Wijaya; Pramono, Bayu Agung; Siantoro, Gigih; Bulqini, Arif; Yuhantini, Eva Ferdita; Prianto, David Agus
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p44-49

Abstract

The research aims to develop a digital application for preparing an exercise program to make it easier for trainers to prepare an exercise program. This research uses Agile Development Methods. This research was conducted at the Faculty of Sports Science, Unesa, involving a sample of 50 students. The sampling technique in this study used a purpose random sampling technique. Data collection techniques using surveys. Based on the results of observations made to the sample, a total of 78% of the sample stated that the development of this application was going very well, 14% was good and 8% was sufficient. It can be concluded that this digital-based training program web is suitable for use by trainers in preparing training programs.
EFFECT OF LOW-COST EMG FOR LEARNING MUSCLE CONTRACTIONS IN SPORT COLLEGE STUDENTS Pramono, Bayu Agung; Siantoro, Gigih; Marsudi, Imam; Muhammad, Heryanto Nur; Noordia, Anna; Mustar, Muhamad Yusvin
Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p32-38

Abstract

Surface electromyography (SEMG) is an application that helps coaches and athletes recognize and understand muscle contractions during practice and matches. Unfortunately, this tool is very expensive, so it is necessary to develop SEMG, which is cheap but has the potential to detect muscle contractions during movement. This research aims to develop an inexpensive SEMG for detecting muscle contractions. 10 sports students participated in this study, and they were active in carrying out measured and programmed physical activities four times a week. This research is an experimental study; all students will do barbell squats at 80% of the maximum load. Differences in muscle contractions on the SEMG sensor during concentric and eccentric contractions will be analyzed using the paired sample t-test. The results of this study found a difference in the amplitude of the two muscle contractions with p <0.05; besides that, for the first test, this tool was successful in describing a picture of the amplitude that continues to decrease in muscle contractions in fatigued conditions, although there needs to be an additional indicator in assessing the condition tired for SEMG. This study concludes that the SEMG sensor can detect muscle contractions due to a sports movement. Initial experiments in this study successfully detected muscle contraction signals due to different movements used low cost SEMG; then, it needs to be developed better to reduce noise due to electronic devices' influence around SEMG.
Physiology of Responses to Active and Passive Recovery Strategies After Maximal Exercise: A Study in Track and Field Athletes Rabbani, Muhammad Azizi; Pramono, Bayu Agung; Siantoro, Gigih; Hariyanto, Agus; Azriddin, Adlina Dayana Binti
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p128-134

Abstract

Purpose: The accumulation of lactic acid in muscle cells during intense exercise can decrease muscle and blood pH, leading to weakened muscle contractions and fatigue. The purpose of this study was to determine the effect of active recovery (jogging) on reducing blood lactate levels after a 400-meter sprint in male college students. Materials and Methods: An experimental study with a randomized control group and a pretest-posttest design was used. Twenty subjects were randomly divided into two groups of 10: a treatment group with active recovery (jogging) and a control group with passive recovery (sitting). Lactate levels were measured twice: after running and after a 5-minute recovery period. Data analysis used in this study included descriptive tests, normality tests, paired-samples t-tests, and independent-samples t-tests. Result: The research results show that active recovery significantly reduces lactate levels from an average of 16.88±3.28 mMol/L to 9.97±1.28 mMol/L, whereas passive recovery reduces them only from 16.55±2.37 mMol/L to 15.63±2.08 mMol/L. The paired t-test results showed a significant difference (p < 0.05) between the two recovery methods. Conclusion: These findings indicate that active recovery is more effective in accelerating the reduction of lactic acid levels, reducing the risk of muscle fatigue, and enhancing athletes' readiness for subsequent training or competitions.
Co-Authors , TANG A Taufiq Abdul Hafidz Abdul Rachman Syam Tuasikal Achmad Abdul Azis Achmad Maarif Achman Achmad Rizanul Wahyudi Achmad Rizanul Wahyudi Achmad Widodo Adi Pranoto, Adi Adinda Desi Lestari Agus Hariyanto Agus Hariyanto Agus Hariyanto Alfi Syahri Ramadhan Aminuyati Amrozi Khamidi Andini, Dinda Andri Suyoko Anindya Mar'atus Sholikhah ANNA NOORDIA Ardiansyah, Okta Arief, Nur Ahmad Arif Budi Raharjo Arif Bulqini Arsad, M Rafli Ode Azriddin, Adlina Dayana Binti Bagus Johansyah Putra Bakhtiar Rifai Bawono, Mokhamad Nur Bayu Agung Pramono Bhekti Lestari Dani Primanata DIAN SAPUTRO M.R., MOCHAMAD Donny Ardy Kusuma Dwi Cahyo Kartiko Dwi Cahyo Khartiko Eka Rama Mahendra Eky Ramadhani Elita, Nabila Endang Sri Wahjuni ENDI ARFIANTO, RIO Erianto, Didik Errik Firmansyah Exi Prillani Sanggarwati F, Dinda Delia Elfira Jessika Fachry Abda El Rahman Faiz, Mochammad Rifky Khoirul Firmansyah, Awang Fransisca Januarumi Marhaendra Wijaya Frista Anggraini Ghozali, Didik Wahyudi Al Hakim, Afiq HANDOKO, FREDY Haromain, Imam Harries Tri Mada HARRYANTO, MUHAMAD HERIAJI YUNITANTORO, ROBBY Heryanto Nur Muhammad Himawan Wismanadi Himawan, Indra IKA ANA, KHOLIFATUL Ika Jayadi Ilham Putra Nugraha Imam Marsudi Imam Syafi’i Indra Dwi Purdianto Indradewa, Rhian Irmantara Subagio JAYADI, IKA Khoirul Fatihin Khoirunisa, Marsya Dwi Khurotul Aini Kusuma, I Dewa Made Aryananda Wijaya Labib Siena Ar Rasyid, Muhammad Latola, Rozsyazwani Binti Lutfhi Abdil Khuddus M.Pd, Nurkholis. Dr. Made Pramono Made Pramono Matthew Mocodompis Mandak Mochamad Purnomo Mochamad Ridwan, Mochamad Moh Turi Mohamad, Mohd Izham Mohammad Faruk Muchamad Riva`i Muhammad Muhammad Arodista Muhammad Cahyo Saputro Susanto Muhammad Farid Ilhamuddin Muhammad Kharis Fajar Muhammad Labib Siena Ar Rasyid Muhammad Muhammad Muhammad Muhammad Musa Bagaskara Mustar, Muhamad Yusvin Mustar, Yetty Septiani Muthohir, Toho Cholik Nanik Indahwati Nanik Indahwati NANIK INDAHWATI NUR HIDAYAT, MOHAMMAD Nur Shodiq, Moh. Nurdian Ahmad NURHASAN Nurkholis Nurkholis Nurkholis Oce Wiriawan Oki Indro Priambodo Pamungkas, Yogiswara Anugrah Pandarwidi S, Afryan Permatasari, Tesya Fitria Pramono, Bayu Agung Pratiwi, Alfina Diva Prianto, David Agus Rabbani, Muhammad Azizi Rahman, Ach. Faidir Ramadhan, Bahtiar Ramadhani, Destha Rizky Rani, Faisya Rasyid, Muhammad Labib Siena Ar Rifqy Sulthoni Rigan Deri Wicaksono Rini Ismalasari Rio Ferdian Saputra Rizki Hanif Mahardika Rohman, Dicky Fatur Rudi Haryadi Rusdiawan, Afif Sabela, Ahmad Riyan Sapto Wibowo Saputro, Dimas Aji Sayaka, Rafi Fachri Schwerer, Leon Selvy Cahya Wulandari Setya, Anggun Sheylla Putri Suroto Syahra, Revina Tanaka Pahlevi Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Tri Junianto Triardhana, Yanuar Veithzal Rivai Zainal Wahyu Hidayat Wahyudi, Achmad Rizanul Wawan Wawan Wijaya Kusuma, I Dewa Made Aryananda Wijono Wijono Winanda, Farayhan Wiradika, Satria YASIROH, UMI Yohanes Giovani Pion Makung Yuhantini, Eva Ferdita ZULFIKAR RIZKI, AINUN