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PENGARUH LATIHAN TABATA WORKOUT TERHADAP PENINGKATAN KEBUGARAN JASMANI SISWA SMP NEGERI 13 KOTA LUBUKLINGGAU USIA 13-15 TAHUN Wawan Syafutra; M.Trio Suprayogo; Sri Anggraini
$$8@@&&$%K Vol 2 No 1 (2022): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (304.81 KB) | DOI: 10.31540/jaos.v2i1.1160

Abstract

The purpose of this study was to determine whether there was an effect of tabata workout on increasing the physical fitness of students of SMP Negeri 13 Lubuklinggau City aged 13-15 years after being given the Tabata Workout exercise treatment. This research is an experimental research that uses the One Group Pretest – Posttest Design. The population in this study were all student members of SMP Negeri 13 Lubuklinggau City. The sample selected using the Random Sampling technique, amounting to 10 people. The data analysis used is the t-test statistic. The instrument used in this research is by using a stopwatch and a whistle. The results of the initial test mean that scores 10-13 are in the Less (K) classification for 4 people, Scores 14-17 for the Moderate category (S) for 4 people, Scores 18-21 are in the Good category (B) for 2 person and the final test with Mean Scores 10-13 are in the Less (K) classification of 0 people, Scores 14-17 are in the Moderate (S) category of 2 person, Scores 18-21 are categorized as Good (B) by 3 people, Scores 22-25 are in the category Very Good (BS) as many as 5 people. From these results there is a difference of 3 children with a t count value of 7.679 and a t table value of 2.0150 with a significance of 0.00 <0.05. So it can be concluded that the training method has the effect of tabata workout on increasing physical fitness at SMP Negeri 13 Lubuklinggau
PENURUNAN BERAT BADAN DENGAN LATIHAN PENCAK SILAT PADA PERGURUAN PSHT DESA SRI MULYO TERAWAS Wawan Syafutra; Niko Fransega; Nova Rifai
$$8@@&&$%K Vol 2 No 2 (2022): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (349.864 KB) | DOI: 10.31540/jaos.v2i2.2328

Abstract

The purpose of this study is to determine whether there is the effect of weight loss by pencak silat training method using random sampling research design. The population in this study was a student of PSHT colleges, totaling 10 sampling techniques by means of total sampling and variables in this study, namely physical exercise. Data analysis using t-test statistics. The instrument used in this study was the instrument of testing the ball/weight measurement. The results of the initial test mean were 26.67 and the final test 19.88. From the difference results the difference was obtained for the experimental group of 7,723 T-count value of 15.081 with a table value of 0.171 with a significance of 0.00 ≥ 0.05. Then it can be concluded that the physical training method increases.
PENGARUH SENAM KREASI TERHADAP MOTORIK KASAR PADA ANAK-ANAK UMUR 5-6 TAHUN DI KELURAHAN MESAT SENI Wawan Syafutra; Ahmad Syahri; Asri Putra Sorita
$$8@@&&$%K Vol 2 No 1 (2022): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (231.274 KB) | DOI: 10.31540/jaos.v2i1.2329

Abstract

The purpose of this study was to determine whether there was an influence on children's gross motor development, creative gymnastic methods using a random sampling research design. The population in this study were 10 children at the arts center. The sampling technique was total sampling and the variable in this study was creative gymnastics. Data analysis using t-test statistics. The instruments used in this study were agility, speed and balance test instruments. The mean result of the initial test was 224 and the final test was 238. From the results of the difference test, it was obtained for the experimental group 55.0 that the t-count value was 10,042 with a table value of 2.01 with a significance of 0.00 ≥ 0.05. So it can be concluded that the method of physical exercise is increasing.
PENGARUH SENAM ZUMBA TERHADAP PENINGKATAN KEBUGARAN JASMANI ANAK-ANAK KOMPLEK MAJAPAHIT KOTA LUBUKLINGGAU Wawan Syafutra; Sri Marwati; Windi Setiawan
$$8@@&&$%K Vol 1 No 2 (2021): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (228.9 KB) | DOI: 10.31540/jaos.v1i2.2330

Abstract

The purpose of this study was to determine whether there is an effect of Zumba Gymnastics Exercise on increasing the physical fitness of children in the Majapahit complex, Lubuklinggau city, using a total sampling research design. The sample selected using the Random Sampling technique, amounting to 10 people. The data analysis used is statistical test - t. The instrument used in this study was a pedometer and a Pluit. The results of the initial test mean that 2 people with a time score of 18.45 are in the Poor classification (K). 3 people with a time score of 13.46 in the Moderate category (S) and as many as 5 people with a time score of 12.15 in the Good category (B). Then in the final test consisting of 2 people with a time score of 10.35 are in the Less category (K), 3 people with a time score of 13.00 are in the medium category (S), and as many as 5 people with a time score of 9.30 are in the good category (B). From these results there is a difference of 3 children with a t-count value of 7.679 and a t-table value of 2.0150 with a significance of 0.00 <0.05. So it can be concluded that the exercise method influences Zumba gymnastics on increasing the physical fitness of children in the Majapahit complex, Lubuklinggau
IBU SANGGAR MARIA NYAK DESA G1. MATARAM Wawan Syafutra; Mellin Andriana
$$8@@&&$%K Vol 1 No 2 (2021): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (324.933 KB) | DOI: 10.31540/jaos.v1i2.2331

Abstract

The purpose of this study was to determine whether there was an effect of reducing fat levels on the women of Maria Nyak Village, G1 Village. Mataram after being given aerobic exercise treatment. This research is an experimental research that uses the One Group Pretest – Posttest Design. The population in this study were all members of the Maria Nyak Studio, G1 Mataram Village. The sample selected using the Random Sampling technique, amounting to 10 people. The data analysis used is the t-test statistic. The instrument used in this study was to use a caliper to measure fat content. The results of the initial test mean 43.7 and the final test with a mean of 33.6. From these results it has a difference of 10.1 with a t count value of 6.899 and a t table value of 1.883 with a significance of 0.00 > 0.05. So it can be concluded that the aerobic exercise method can reduce fat levels.
HUBUNGGAN ANTARA KEKUATAN OTOT KAKI TERHADAP KETETEPAN HASIL JUMPT SHOOT PADA PERMAINAN BOLA BASKET DI TEAM BARA PUTRA LUBUKLINGGAU Hengky Remora; Wawan Syafutra
$$8@@&&$%K Vol 2 No 2 (2022): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31540/jaos.v2i2.2467

Abstract

The purpose of this study was to find out whether there is a relationship between leg muscle strength and the accuracy of the Jump Shoot results in a basketball game at the Bara Putra Lubuklinggau club in 2021. The variables in this study were leg muscle strength as the independent variable and the results of the Jump Shoot as the dependent variable. The sample in this study used the entire population, namely 20 athletes. The method used in this study is the correlational method. The data collection technique consists of documentation, test techniques, data analysis techniques, and hypothesis testing used, namely the "t" test with a significant level of α = 0.05. The conclusion from the results of the study states that leg muscle strength has a relationship between leg muscle strength and the accuracy of the Jump Shoot results in a basketball game at the Bara Putra Lubuklinggau club in 2021, with the results of testing the hypothesis using the "t" test significant level α = 0.05 obtained value and so, > . It means that Ho is rejected and Ha is accepted, stating that there is a relationship between leg muscle strength and the accuracy of the Jump Shoot results in the basketball game at the Bara Men's Club in 2021. because the conditions for Ho are accepted if and Ha are accepted at another price
PENGARUH SENAM AEROBIK TERHADAP PENURUNAN KADAR LEMAK IBU-IBU SANGGAR MARIA NYAK DESA G1. MATARAM Wawan Syafutra; Mellin Andriana; Neni Pajarwati
$$8@@&&$%K Vol 2 No 2 (2022): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31540/jaos.v2i2.2469

Abstract

The purpose of this study was to determine whether there was an effect of reducing fat levels on the women of Maria Nyak Village, G1 Village. Mataram after being given aerobic exercise treatment. This research is an experimental research that uses the One Group Pretest – Posttest Design. The population in this study were all members of the Maria Nyak Studio, G1 Mataram Village. The sample selected using the Random Sampling technique, amounting to 10 people. The data analysis used is the t-test statistic. The instrument used in this study was to use a caliper to measure fat content. The results of the initial test mean 43.7 and the final test with a mean of 33.6. From these results it has a difference of 10.1 with a t count value of 6.899 and a t table value of 1.883 with a significance of 0.00 > 0.05. So it can be concluded that the aerobic exercise method can reduce fat levels.
PELATIHAN PEMBINAAN PERWASITAN BOLA VOLI Hengky Remora; Wawan Syafutra; Aren Frima; Jamaludin; Tamri
PKM Linggau: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 3 No. 1 (2023): Jurnal PKM Linggau (Jurnal Pengabdian dan Pemberdayaan Masyarakat)
Publisher : LP3MKIL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55526/pkml.v3i1.466

Abstract

Kegiatan pelatihan wasit bola voli indoor yang dilaksanakan atas kerja sama tim Program Studi Penjaskesrek bersama Pengkot PBVSI Kota Lubuklinggau dapat terlaksanan dengan lancar dan baik selam 4 hari dengan 56 jam. Kegiatan dilaksanakan di Kampus STKIP PGRI Lubuklinggau dan GOR Caroline dengan menggunakan fasilitas yang tersedia untuk teori dan di lapangan bola voli dan outdoor untuk praktek. Peserta kegiatan pelatihan Wasit bola voli indoor sebanyak 30 peserta yang merupakan perwakilan mahasiswa-mahasiswi yang telah lulus dan dibekali mata kuliah Pembelajaran Bola Voli dan Alumni yang merupakan guru-guru penjas di Kota Lubuklinggau. Kegiatan ini sangat bermanfaat sekali untuk meremajakan perwasitan bola voli, selain itu juga sebagai sarana untuk mencari bibit yang bagus dalam perwasitan yang dapat diprospek sampai jenjang atau tingkat yang lebih tinggi (tingkat nasional sampai tingkat internasional). Keberadaan wasit yang menyebar di Kota Lubuklinggau melalui kerja sama dengan Program Studi Penjaskesrek Kampus STKIP PGRI Lubuklinggau akan dapat membantu menghidupkan kembali perbolavolian khususnya di Kota Lubuklinggau
PENGARUH LATIHAN TARGET TERHADAP KETEPATAN SHOOTING KAKI BAGIAN DALAM PEMAIN FUTSAL JAVA EAGLE TUGUMULYO Wawan Syafutra; M. Eric Kantona; Depiyanti Depiyanti
$$8@@&&$%K Vol 3 No 1 (2023): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31540/jaos.v3i1.2536

Abstract

This study aims to determine whether there is an effect of Target training on the accuracy of shooting the inner legs of Java Futsal player Eagle Tugumulyo. This research method is an experiment with the One Group pretest-posttest Design design, which is an experiment carried out on one group only without comparison. The population in this study was all Java Eagle Tugumulyo Futsal players totaling 20 people with a sample of 10 people. Samples were randomly selected from Java Futsal player Eagle Tugumulyo. The instrument used tests the ability to shoot to targets on the futsal playing field that has been marked and numbered. Based on the paired sample test results, it shows a significant value between the pretest and posttest values with significance values (2-tailed) p = 0.00 < 0.05 calculated values (6.220) > ttable (1.833). This result also shows Ha: accepted and Ho: rejected
PENERAPAN LATIHAN PUSH-UP TERHADAP KETERAMPILAN PUKULAN MELINGKAR OLAHRAGA PENCAK SILAT PADA PERGURUAN CEMPAKA PUTIH DI DESA KARYA MULIA Wawan Syafutra; Hengky Remora; M. Eric Kantona; Risma Isnani
$$8@@&&$%K Vol 3 No 1 (2023): Jurnal Arena Olahraga Silampari
Publisher : LP4MK STKIP PGRI Lubuklinggau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31540/jaos.v3i1.2538

Abstract

This study aims to determine the circular punching skills of pencak silat sports at the white cempaka college in Karya Mulia village after applying push-up exercises regularly. The research method used in this study is quantitative with an experimental approach with the design of One Group Pretest-Posttest Design. The sampling technique uses the Probability Sampling technique. The data collection techniques used in this study were initial tests and final tests. Based on the results of the study, it can be concluded that after applying push-up training, there is an influence on the circular punching skills of pencak silat sports at the white cempaka college in Karya Mulia Village. Looking at the paired sample test results, it shows a significant value between the pretest and posttest values with significance values (2-tailed) p = 0.00 < 0.05 t values calculated (14,281) > t table (1.796). This result also shows Ha: accepted and Ho: rejected
Co-Authors Adika Fatahilah Adji Dwi Rogo Agnes Desi Indriyani Agung Al Malik Agung Al Malik Agus Tri Untoro Ahmad Firdaus Lubis Ahmad Gawdy Prananosa Ahmad Gawdy Pranosa Ahmad Pio Raihan Pratama Ahmad Syahri Alpiansyah Amanda Fransiska Anak Agung Istri Sri Wiadnyani Ananda, Ilham Andri Sartika Anggun Putri Dwi Pangestu Ardiansyah, Fatiha Deliako Ardo, Okilanda Aren Frima Arpansyah Arpansyah Asri Putra Sorita Astuti, Sintiya Azizil Fikri Azizil Fikri Azizil Fikri Candra Candra Candra Candra Dahtriansyah Mardhatillah Darsi, Helvi Deni Pernando Depiyanti Depiyanti Depiyanti Deprita Sari Desy Juwita Utami Devi Ratna Sari Dewi Masitoh Dini Mayang Dini Dodik Mulyono Doni Atmanegara Drajat Friansah Engdita Fauzia Ever Sovensi Fajar Ade Nata Febrianti, Yuli Feri Insani Futra Fikri, Azizil Firlando, Rais Freedi Bobic Freedi Bobic Hartoto, Muhammad Helvi Darsih Hera Setiawan Hera Setiawan Heriyansa Heriyansa Heriyansa Hyugo Wahyu Grendlindu Ibnu Andli Marta Indah Aprilita Ismail Pulka N Isnani, Risma Ivanda Tegar Widiansyah JAMALUDIN Kantona, M Eric Kholis Setia Wirawan Kholis Setia Wirawan Kiki Gustama Krismonix, Oni kusuma, dendy septa Leo Apramana Saputra M Eric Kantona M. Eric Kantona M.Trio Suprayogo Makhril Makhril Mellin Andriana Mellin Andriana Miftahul Huda Mitha Jacquuelina Muhammad Fariz Alfarozi Gumay Muhammad Ikhsan Maulana Muhammad Ridwan Pratama Muhammad Ridwan Pratama Muhammad Suhdy Muhammad Suhdy Muhammad Supriyadi Muhammad Supriyadi Muhammad Supriyadi Mulyana, Siti Nauval Syarif Hidayatullah Neni Pajarwati Niko Fransega Niku Saputra Niku Saputra Nova Rifai Okky Rivandi Pajarwati, Neni Pandra, Viktor Pestalozi, Donni Prananosa, Ahmad Gawdy Rais Firlando Rais Firlando Rais Firlando Ramadhan Wahyu Jatmiko Ravi Pramudia Reby Agustiandi Redo Mahendra Remora, Hengky Resky Saputra Resky Saputra Reza, Jani Alfa Rico Juliansa Riko Ertanto Riska Anzeli Risma Isnani Rizki Zesika Aknasari Robi Wijayanto Rudi Erwandi Sari, Dini Mayang Satinem Satria Wahyu Ramadhani sepra winata, bimo sepra winata bimo Septa Alpa Rizhi Siti Mulyana Sorita, Asri Putra SRI ANGGRAINI Sri Marwati Suhdy, Muhammad Suita, I Gede Sujarwadi, Anton Sukasno Sukasno Suparman Supriyadi, Muhammad Tamri Taufik Hidayat Tommy Tri Juniarti Vicko Mustofa Wahyu Satria Wayan Sadiko Windi Setiawan Windyansah, Agus Yeni Asmara Yeni Asmara Yuli Febrianti Yuli Yanti Yuli Yanti Yuliati -