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All Journal Cakrawala Pendidikan Jurnal Kesehatan Masyarakat Pendidikan Dasar JURNAL PENDIDIKAN DASAR Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani PENDIPA Journal of Science Education JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Jurnal SEGAR ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal PORKES Jurnal Pendidikan Jasmani (JPJ) Gladi : Jurnal Ilmu Keolahragaan Jurnal Cakrawala Ilmiah Prosiding Seminar Nasional Pengabdian Kepada Masyarakat PERDULI: Jurnal Pengabdian kepada Masyarakat Journal of Coaching and Sports Science Jurnal Abdimas Kesehatan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport SELEBRASI: Jurnal Pengabdian Masyarakat
Ramdan Pelana
Universitas Negeri Jakarta
Religion Humanities Chemistry Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Pelatihan Progressive Muscle Relaxation untuk Mengurangi Stres pada Ibu Rumah Tangga Apta Mylsidayu; Dinan Mitsalina; Ayu Purnama Wenly; Ramdan Pelana; Sukiri Sukiri
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 1 (2026): Januari
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i1.983

Abstract

Pramuka Island, the administrative center of the Thousand Islands Regency, faces various social and mental health challenges, particularly among housewives who are vulnerable to stress due to multiple burdens, fluctuating economic conditions, and limited psychosocial support. Progressive Muscle Relaxation (PMR) is a simple and practical relaxation technique that can be performed independently, making it a potential community-based strategy for stress management. This community service program aimed to provide PMR training for housewives on Pramuka Island to enhance their knowledge and skills in managing stress. The training was conducted on July 11, 2025, at SMAN 69 Jakarta with 12 participants. The activities consisted of pre-test, education, PMR practice, discussion, post-test, and evaluation. Results indicated a significant improvement in knowledge, with the mean score increasing from 61.7 (pre-test) to 85 (post-test), accompanied by a reduction in score variation among participants. All participants (100%) reported feeling more relaxed and being able to practice PMR independently, while the majority (91.7%) experienced reduced stress and expressed the intention to apply PMR in their daily lives. Overall, PMR training proved effective as a simple, low-cost, and relevant intervention to support the mental health of housewives. It is recommended for integration into community-based public health programs
Audio Visual-Based Breaststroke Swimming Training Model for Beginner Athletes Elementary School (12-13 Years Old) Suharmawan Ramadhan; Ramdan Pelana; Hernawan; Sulthan Hadist Ismaiedh Cukarso
Journal of Physical Education Health and Sport Vol. 13 No. 1 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v13i1.42803

Abstract

Breaststroke is one of the basic swimming styles most often learned by beginner athletes, but mastering the technique requires complex coordination between arm, leg and breathing movements. Innovation of audio-visual based training model is seen as a solution to increase the effectiveness of breaststroke technique learning. This study aims to develop and test the effectiveness of an audio-visual based breaststroke swimming training model for beginner athletes of elementary school (12–13 years old). This study uses a Research and Development (R&D) approach with the ADDIE model (Analysis, Design, Development, Implementation, Evaluation). The research subjects were 66 athletes divided into experimental and control groups. Data collection was carried out through observation, interviews, and swimming skills tests. Data analysis used descriptive statistics, normality tests, homogeneity tests, paired sample t-tests, and N-Gain tests with the help of IBM SPSS Statistics 25. The results showed that the developed training model was declared valid by material experts and media experts with several revisions for improvement. The implementation of the model showed a significant increase in the experimental group (t = -10.566; p < 0.05) compared to the control group (t = -8.527; p < 0.05). Improved learning outcomes in the experimental group demonstrated that integrating audiovisual media and ground training strengthened athletes' mental representations and motor coordination. The developed model not only improved performance but also enhanced the quality of the learning process in a more interactive and systematic way.
COACHING CLINIC DAN OPEN TOURNAMENT PETANQUE DI KABUPATEN INDRAMAYU Ratiyono; Ayu Purnama Wenly; Ramdan Pelana
SELEBRASI: Jurnal Pengabdian Masyarakat Vol. 1 No. 01 (2023): SELEBRASI Jurnal Pengabdian Masyarakat
Publisher : Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/SELEBRASI.011.01

Abstract

Kegiatan pengabdian kepada masyarakat ini terkait dengan pengembangan dibidang pendidikan yaitu pengembangan produktivitas pelajar dengan cara pengenalan dan tournament olahraga petanque di kabupaten Indramayu, jawa barat. Berdasarkan analisis dan data pada HUT FOPI Jawa Barat 2022 yang dilaksanakan pertandingan petanque dengan tuan rumah Kabupaten Cimahi. Berdasarkan data yang diperoleh diketahui bahwa pada pertandingan tersebut kabupaten Indramayu tidak berpartisipasi dalam perayaan. Berdasarkan hasil observasi diketahui bahwa belum terdaftarnya Kabupaten Indramayu dalam Federasi Olahraga Petanque Indonesia (FOPI). Oleh sebab itu, peneliti tertarik untuk mengadakan coaching clinic dan open tournament petanque di Kabupaten Indramayu. Kegiatan pengabdian kepada masyarakat ini bersifat multi-years yang direncanakan selama tiga tahun yang dinamakan coaching clinic and open tournament petanque di kabupaten Indramayu Provinsi Jawa Barat yang terdiri dari tiga tahapan: 1) tahun 2022 menyelenggarakan coaching clinic petanque; 2) tahun 2023 diselenggarakan open tournament tingkat provinsi dan Kabupaten Indramayu sebagai tuan rumah; 3) tahun 2024 diselenggarakan open tournament petanque tingkat nasional. Kegiatan kepada masyarakat ini menggunakan beberapa metode yaitu: ceramah, tutorial, diskusi, tanya jawab, praktek dan kompetisi.
COACHING CLINIC MEDIA PEMBELAJARAN ATLETIK DAN PENERAPAN MEDIA PEMBELAJARAN ATLETIK Sukiri; Ramdan Pelana; Ayu Purnama Wenly
SELEBRASI: Jurnal Pengabdian Masyarakat Vol. 1 No. 01 (2023): SELEBRASI Jurnal Pengabdian Masyarakat
Publisher : Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/SELEBRASI/011.03

Abstract

Media pembelajaran yang menarik tentu saja akan memancing minat dan motivasi peserta didik. Banyak sekali media pembelajaran yang bisa di terapkan guru kepada peserta didik, maupun pelatih kepada atlet. Media pembelajaran maupun media latihan harus dipilih yang sesuai dengan tujuan yang hendak dicapai. Untuk mendapatkan peningkatan keterampilan atletik yang maksimal peserta didik harus aktif dalam mempraktekkan nya di luar jadwal pelajaran. Namun, seringkali pada saat latihan secara mandiri, peserta didik tidak mengetahui gerakan mana yang bisa di pelajari untuk kemudian di contoh dan di praktekkan, oleh sebab itu peneliti tertarik untuk memberikan coaching clinic terhadap guru pendidikan jasmani beberapa media pembelajaran yang bisa di berikan kepada peserta didik baik secara offline maupun online. Penelitia juga akan memperkenalkan media pembelajaran yang di kembangkan yaitu media pembelajaran dan penilaian atletik berbasis android. Oleh sebab itu, peneliti tertarik untuk mengadakan coaching clinic media pembelajaran atletik dan penerapan media latihan atletik di Kab. Indramayu. Kegiatan ini bertujuan untuk membantu pembinaan olahraga atletik melalui Coaching clinic media pembelajaran atletik dan Penerapan media latihan atletik pada mitra yaitu pelatih dan guru pendidikan jasmani di Kab. Indramayu
Pelatihan Pelatih Tingkat Daerah Cabang Olahraga Petanque Ramdan Pelana; Rizka Antoni; Ratiyono
SELEBRASI: Jurnal Pengabdian Masyarakat Vol. 2 No. 1 (2024): SELEBRASI: Jurnal Pengabdian Masyarakat
Publisher : Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Olahraga petanque merupakan cabang olahraga relatif baru di indonesia. Di kota kota besar olahraga petanque sudah mulai popular. Dki Jakarta merupakan salah satu provinsi yang memiliki tim petanque yang kuat di Indonesia. Beberapa pengurus cabang dki Jakarta pun sudah sangat berkembang. Dengan mengikuti perkembangan olahraga petanque saat ini pengabdi tertarik untuk mengadakan pelatihan pelatih, agar tercipta dan tersedianya petalih pelatih yang unggul dan menghasilkan atlit atlit yang berprestasi di kemudian harinya. Pelatihan pelatih ini merupakan wujud pengabdian pengabdi kepada olahraga petanque dimana olahraga baru ini selain mendunia juga di harapkan berkembang di negeri kita. Dengan updatenya ilmu pengetahuan saat ini di harapkan calon calon pelatih nantinya bisa mengimplementasikan ilmu yang mereka dapatkan selama pelatihan ini di laksanakan. Pelatihan di laksanakan pada tanggal 27-28 Juli 2024, bertempat di gor cendrawasih Jakarta barat. Pelatihan di laksanakan 2 hari di mulai pada pukul 08.00 Wib sampai dengan pukul 04.00. Narasumber pada pelatihan ini adalah Prof. Dr. Ramdan Pelanda. M.Or. Tri Sutrisna, M.Pd. Richa Anggraini. S.Or. dan di pandu oleh Rizka Antoni, M.Pd sebagai Mc. Acara berjalan lanjar dengan diikuti 21 peserta yang berasal dari berbagai daerah
Sensor-based assessment agreement and indirect effect of kinesthetic perception and BMI with planned change-of-direction performance in junior martial arts athletes Dzihan Khilmi Ayu Firdausi; Johansyah Lubis; Ramdan Pelana; Widiastuti
Journal of Coaching and Sports Science Vol. 5 No. 3 (2026): Journal of Coaching and Sports Science
Publisher : CV. FOUNDAE

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58524/jcss.v5i3.1499

Abstract

Background: Planned change-of-direction (COD) performance is important in martial arts, yet field-based assessment remains vulnerable to manual timing and scoring variability. Sensor-based systems may improve measurement standardisation, but their correspondence with conventional field methods and the cross-sectional relationships among kinesthetic perception, body mass index (BMI), sprint performance, and planned COD performance require careful evaluation. Aims: This study evaluated sensor-based versus conventional measurements of planned COD performance and kinesthetic perception and estimated the cross-sectional indirect associations of kinesthetic perception and BMI with planned COD performance through 30-m sprint time. Methods: A cross-sectional sample of 123 junior martial arts athletes aged 14-17 years completed the Smart Star Agility Test (SSAT), SmartPlus Autopad assessment, 30-m sprint test, Modified Martial Arts Dynamic Balance Test, and anthropometric measurements. Method association was described with Pearson correlation; the prespecified two-way mixed-effects, absolute-agreement, average-measures intraclass correlation coefficient (ICC) was retained as a descriptive agreement coefficient. Bland–Altman mean bias and approximate 95% limits of agreement (LoA) were calculated in a common sensor-minus-comparator direction. Cross-sectional indirect effects were estimated with PROCESS Model 4 using 5,000 bootstrap samples. Results: SSAT and stopwatch measurements were strongly associated (r = 0.996, p < 0.001; average-measures ICC = 0.998). The SSAT-minus-stopwatch mean bias was -0.05 s, with approximate 95% LoA from -0.55 to 0.45 s. SmartPlus and manual kinesthetic scores were also strongly associated (r = 0.964, p < 0.001; average-measures ICC = 0.981); the SmartPlus-minus-manual mean bias was 0.12 points, with approximate LoA from -3.06 to 3.30 points. The bootstrap indirect association through 30-m sprint time was non-zero for kinesthetic perception (indirect effect = -0.0224; 95% BootCI [-0.0558, -0.0006]) and BMI (indirect effect = 0.0570; 95% BootCI [0.0121, 0.1191]). Conclusion: The sensor-based measures showed very high correspondence and a small average bias relative to their field comparators under the present protocol. However, no a priori acceptable LoA were defined, and the comparator methods were not criterion standards; therefore, practical interchangeability is not established. The indirect-effect results describe cross-sectional statistical associations rather than causal mediation.
Co-Authors Aan Wasan Abdul Sukur Achmad Alfi Suryanata Achmad Sofyan Hanif Ade Argi Agung Robianto Aini, Khurotul Akbar, Muh. Ali Anggrahini, Miranti Nur Anik Maryani Anik Maryani Apta Mylsidayu Asep Hasbullah Asep Sudharto Ayu Purnama Wenly Ayu Purnama Wenly Ayu Purnama Wenly ayu purnama wenly Bagus Winata Defliyanto Dena Widyawan Devi Syah Putra Syahputra Dinan Mitsalina Dlis, Firmansyah Dwie Anggraini Dzihan Khilmi Ayu Firdausi Dzulfiqar Diyananda Eka Ardiana Eka Ardiana Ela Yuliana Fadil, Arifka Fahmy Fachrezzy Fahmy Fachrezzy FATAH NURDIN Fauzi, Dira Fidi Azka, Muhamad Hakim, Abdul Aziz Hanafi, Moh. Harry Syahputra Nasution Heni Pujiastuti Hermawan Susanto Hernawan Hilman Hadistya Ihsani, Sri Indah Iman Sulaiman Imelda Setiawan Sihotang Intan Safitri Iwan Setiawan Jhoni Triyanto Johansyah Lubis Junaidi Kesumawati, Selvi Atesta Linda Birawati Listiyanto, Dela Lubis, Johansyah M. Yudistira Arief Mansur Jauhari Marani, Ika Novitaria Mayangsuri, Sari Mariping Moch Asmawi Moch Asmawi, Moch Muhammad Wiyata Bhakti Nadya Dwi Oktafiranda Nasution, Harry Syahputra Nia Sri Ramania Novi Yanti Novitasari , Eka Fitri Nur Istikomah, Nur Nurman Hasibuan Oman U. Subandi Oman Unju Subandi Ratiyono Ratiyono Ratiyono Razali Razali Rini Syafriani Rizka Antoni Rizka Antoni Rizka Antoni Rizka Antoni Ruliando Hasea Purba Saifullah, Ronny Samsudin Samsudin Simplitus Yustus Nana Sri Agung Fitri Kusuma, Sri Agung Sri Nuraini Sri Sundari Subandi, Oman U. Suharmawan Ramadhan Sujarwo Sujarwo Sukiri, Sukiri Sukmawati, Noviria Sulaiman, Iman Sulthan Hadist Ismaiedh Cukarso Syukur Dharmawan Taufik Rihartno Tiana Wanda Ariesta Tiara Anisya Rachman Tommy Apriantono Triyadi Santoso Wardoyo, Hendro Wenly, Ayu Purnama Widiastuti Widiastuti Widiastuti , Widiastuti Yarmani Yarmani Yasep Setiakarnawijaya Yulia Anggraeni Yuliana, Ela Yuliasih Zendy Praja