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All Journal Jurnal Ilmiah Bahasa dan Sastra JOURNAL SPORT AREA Jurnal Keperawatan Muhammadiyah JURNAL ILMIAH PETERNAKAN TERPADU QARDHUL HASAN: MEDIA PENGABDIAN KEPADA MASYARAKAT Jurnal Mina Sains Buana Ilmu Attractive : Innovative Education Journal Jurnal Akuntansi, Manajemen dan Ilmu Ekonomi (JASMIEN) Daengku: Journal of Humanities and Social Sciences Innovation PRIMA : Portal Riset dan Inovasi Pengabdian Masyarakat Wacana : Jurnal Bahasa, Seni, dan Pengajaran Tsaqila Jurnal Pendidikan dan Teknologi Jurnal Dunia Pendidikan Jurnal Ekonomi Syariah dan Bisnis Gladi : Jurnal Ilmu Keolahragaan Jurnal Bisnis Manajemen dan Akuntansi Prima Wiyata Health Heritage of Nusantara: International Journal of Religious Literature and Heritage Journal of Sustainable Community Service Jurnal Agroindustri Pangan Cendekia: Journal of Law, Social and Humanities AMMA : Jurnal Pengabdian Masyarakat Jurnal Pendidikan Profesi Guru AMNESIA (JURNAL MANAJEMEN SUMBER DAYA MANUSIA) Journal of Islamic Studies Rekayasa Mekanika: Jurnal Ilmiah Teknik Mesin ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Sutasoma : Jurnal Sastra Jawa JSSF : Journal of Sport Science and Fitness Jurnal Studi dan Aplikasi Teknik Sipil (JSATS) JBIAM Variable Research Journal
Mulyana
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The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players Tubagus Muhammad Fenter Mulya; Alen Rismayadi; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25215

Abstract

This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.
The Effect of Crossfit Training on Increasing The Strength Endurance of Middle Distance Athletics Athletes Moh Gerry Paturohman; Dede Rohmat Nurjaya; Nida'ul Hidayah; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25909

Abstract

Introduction: Strength endurance is an important role in supporting the performance of middle-distance athletic athletes, which can be improved through CrossFit training. Objectives: This study aims to determine the effect of CrossFit training on increasing the strength endurance of middle-distance athletic athletes. Research method: This study uses experimental methods with a quantitative approach, the design used is pre-test post-test control group design. The sample consisted of 20 members of UPI athletic student activity units. Data was collected using an assessment sheet and analyzed using Test Of Homogeneity and Independent T-test. Results and Discussion: The results showed that there were significant differences before and after training in the experimental post-test and control post-test groups with a significant value (2-tailed) of 0.030 (<0.05) or H0 was rejected, which means that CrossFit training has a significant effect on strength endurance. Conclusion: training using CrossFit training is one solution to increase muscle strength endurance in middle-distance athletic athletes.
The Effect of Medicine Ball Training on Hip Rotational Power to Improve Batting Performance in Baseball Athletes Fajar Permana Anwar; Yadi Sunaryadi; Dede Rohmat Nurjaya; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25970

Abstract

This study aims to determine the effect of medicine ball training on batting performance in Baseball Labs athletes by emphasizing the role of hip rotational strength. Medicine ball training is a form of strength training that involves rotational and explosive movements, in accordance with the characteristics of the batting motion in baseball. This study uses an experimental method with a one group pretest-posttest design. The research sample consisted of 20 baseball athletes using purposive sampling technique. The instrument in this study used “The O’Donnel Test” with the Funggo Batting Test test item. The sample followed the training program for 16 meetings. Data analysis using the Wilcoxon Signed Rank Test. The results of the analysis showed that there was a significant difference between the pretest and posttest results (p < 0.05), which means that medicine ball training has a positive effect on improving batting results. Thus, this exercise can be used as an effective alternative in the functional strength development program for baseball athletes.
Analysis of West Java Swimming Athletes' Performance in Breaststroke Irfan Apriliana; Dede Rohmat Nurjaya; Gafur Ammar Santoso; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.26619

Abstract

This research aims to analyze the performance of West Java swimming athletes in the 100-meter breaststroke event. This analysis is crucial given the importance of race analysis in competitive swimming and the limited specific studies on the breaststroke at the regional level. Employing a descriptive quantitative approach, performance data from eight athletes (four male and four female) from the West Java Swimming Series 2025 were analyzed. The parameters measured included stroke count, stroke rate, stroke length, time per 10-meter segment, total race time, and speed per segment. The results indicate that DE (male) and AL (female) were the fastest overall swimmers. AL, in particular, demonstrated highly competitive performance, even outperforming several male swimmers. Analysis of split times revealed a progressive deceleration pattern from segment 1 to segment 4 in most athletes due to fatigue. However, DE and AL consistently maintained their speed in the final segments. In terms of stroke count, there was a tendency for an increase from SC 1 to SC 4, while the highest stroke rate was observed in SR 4. For stroke length, SL 1 had the highest average, and Velocity 1 recorded the highest average among the speed segments. Standard deviations indicated better performance consistency among male swimmers compared to female swimmers. 
The Effect of Balance Training on Increasing the Accuracy of Ushiro Mawashi Geri Kicks in Karate Aly Rachmat; Sagittarius; Ivan Rivan Firdaus; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.27221

Abstract

The purpose of this study was to determine whether there was an effect of balance training on increasing the accuracy of the ushiro mawashi geri kick in committee athletes in the karate sport. This study was conducted in an all-experimental method. The subjects of the study were 10 from the Student Activity Unit karate upi athletes. The instrument used was the accuracy of the ushiro mawashi geri kick. Data analysis techniques used ( Descriptive static, test of normality and paired sample T-test). Based on the results of the descriptive static analysis, the minimum pretest and posttest values were 5, the maximum value was 10, the average pretest value of 10 athletes was 6.70 and the standard deviation was 1,636. In the posttest there was a minimum value of 7, a maximum value of 10, the average posttest value of 10 athletes was 8.80 and the standard deviation was 1.398. For normality results If the data is normally distributed or the significance value is > 0.05 then the next step is to use the paired sample t-test , the normal pretest kick accuracy is 0.003 and the normal significance value in the posttest is 0.004. The paired sample T-test data given shows a difference in pairs (Pair Differences) of -2.600 and 1.506 with a mean (average) of 0.476, the 95% confidence interval for the difference is -5.461 to 9. The test shows a significant increase with the results (2-tailed) 0.000 (p <0.05). that it can be concluded that balance training can affect the improvement of the accuracy of the ushiro mawashi geri kick. 
The Effect of Imagery Training on The Results of Male Volleyball Athletes’ Jump Service Tegar Pramudia Laksana; Ira Purnamasari M. Noors; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.27789

Abstract

Volleyball is a team game that is already popular among the public, which emphasizes good physical, technical, and psychological skills . Research This aiming For examine the effect of imagery training on the results of male volleyball athletes’ jump service . Research methods This use method experiment with design study One Group Pretest Posttest Design involving 12 volleyball athletes son of Tectona Bandung club. Election sample use technique purposive sampling , with treatment as many as 8 meetings in a way intensive . Instrument study use service accuracy test (AAHPER) Service Accuracy is an instrument used to collect athlete data. before and after given treatment . After the data is obtained , it is analyzed use SPSS version 21 uses the paired sample T-test. Based on results data processing shows that Sig.(2tailed) value of 0.000 < 0.05. The results of the pretest-posttest and the overall difference in athletes obtained a pretest score of 98 %, then there was an increase in the posttest of 102 % with an average difference of 4%. Imagery Training has beeb proven to have significant effect on improving jump service skills in male volleyball athletes, through strengthening technical, biomechanical, psychological, and motot aspect. 
The Relationship between Mental Toughness and Competitive Anxiety of Diving Athletes in the Training Phase Sofyan, Wildhan Rahmadian; Dede Rohmat Nurjaya; Mulyana
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.16655

Abstract

There are main factors that can reduce the level of competitive anxiety in athletes, namely mental toughness, this is proven in research on other sports but has not been done in the sport of diving. This study aims to examine the significant relationship between mental toughness and competitive anxiety of diving athletes in the training phase. The method used is descriptive correlation using the Sport Mental Toughness Questionnaire (SMTQ) instrument and the Sport Competitive Anxiety Test (SCAT) questionnaire. The research sample amounted to 24 diving athletes at the West Java level, Data collection through google form in the form of questionnaires and data analysis techniques with SPSS version 26. The results of data analysis show that there is a significant negative relationship with a pearson correlation value of -0.415 with a Sig value. (2-tailed) 0.044 Based on the test results, the value of Sig. (2-tailed) <0.05 so that H0 is rejected. This study concludes that there is a significant relationship between mental toughness and competitive anxiety in the training phase
The Effect of Quickness Training Using Reaction Ball Media on Improving Futsal Goalkeeper Reaction mochamad renaldi; Mochamad Yamin Saputra; Ivan Rivan Firdaus; Mulyana
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.18050

Abstract

Futsal is played by 5 players, one of whom is a goalkeeper. Futsal goalkeepers really need reactions to anticipate the ball from entering the goal. The problem faced by goalkeepers is reaction and reflex in playing, and to improve the reaction, reaction ball media can be used as quickness training. This study aims to provide an understanding of the importance of futsal goalkeeper reactions in playing. Goalkeeper reaction training can provide significant benefits in improving physical performance. This study uses an experimental method and a quantitative approach with a one group pre-test-post-test design. The population used in this study were extracurricular goalkeepers of of junior high school 23 Bandung aged 13-15 years and male. With a total of 10 goalkeepers of of junior high school 23 Bandung, with a purposive sampling technique. The study used one test instrument, namely a test to measure the goalkeeper’s reaction speed using a whole body reaction tool. The data was processed and analyzed using SPSS version 25. The results of the study showed thatQuickness training using reaction ball media has an effect on improving futsal goalkeeper reactions. It can be concluded that to improve futsal goalkeeper reactions, one of which is using reaction ball media, of course with a structured program.   
The Relationship Between Wrist Flexibility and Arm Muscle Strength with the Accuracy and Speed of Smash for Badminton Athletes Universitas Pendidikan Indonesia (UPI) Ardianto Rifki Purnama; Yopi Kusdinar; Kardjono Kardjono; Mulyana
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.18563

Abstract

This study aims to analyze the relationship between wrist flexibility and arm muscle strength with smash accuracy and speed in badminton athletes of Universitas Pendidikan Indonesia (UPI). In this study using descriptive methods with correlational techniques and the sample in this study amounted to 12 UPI Badminton UKM athletes.. Descriptive statistics show the average wrist flexibility of 99.16, arm muscle strength of 5.01, smash accuracy of 4.25, and smash speed of 103.83. The normality test results showed that the data were normally distributed (p> 0.05). Pearson correlation analysis showed a significant positive relationship between wrist flexibility and smash accuracy (r = 0.640, p = 0.025) and smash speed (r = 0.662, p = 0.019). Similarly, arm muscle strength was significantly associated with accuracy (r = 0.587, p = 0.045) and smash speed (r = 0.720, p = 0.008). However, the regression analysis results showed that these two variables together did not have a significant effect on smash accuracy (p = 0.081) but were significant on smash speed (p = 0.030). The results of this study underscore the importance of wrist flexibility and arm muscle strength in supporting smash performance, both in terms of accuracy and speed. Training that focuses on improving flexibility and arm muscle strength is recommended to help athletes improve the quality of their smashes, while still considering aspects of technique and coordination.
Effects of imagery training on Concentration and Performance of Karate Kata Athletes based on Gender Review Fauzi Ibrahim; Yadi Sunaryadi; Sagitarius; Mulyana
Journal of Physical Education Health and Sport Vol. 11 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i2.18768

Abstract

Psychological factors are one of the factors that support athlete performance. Therefore, there is a need for psychological training to overcome various psychological problems, especially the concentration and performance of karate athletes. This study aims to examine the effect of imagery training on the concentration and performance of kata karate athletes based on gender. This research uses an experimental method with a post-test only design. The sample used in this research was 10 karate kata Gokasi athletes from Bandung City, consisting of 5 female and 5 male athletes aged 11-13 years. Intensive imagery training was given as a research treatment, where they would imagine detailed word movements with an exercise duration of 10-15 minutes per session, frequency 3-4 times a week for 4 weeks. Measurements were carried out in two aspects, namely concentration using the Concentration Grid Test (CGT) and performance using the jury’s assessment through mini-events. Data analysis was carried out using the SPSS Version 27 statistical test. The results of the study showed that the impact of visualization training on the focus and performance of karate kata athletes, both male and female, varied greatly. Male athletes outperformed female athletes in the concentration variable, while female athletes outperformed male athletes in the performance variable. Thus, it can be said that imagination training is one of the exercises that can be used to help karate kata athletes, both male and female, to be more focused and perform better.
Co-Authors Abd Halim Abdullah Baharun Abelia Putri Adipratama, Firza Afendy Widayat Agung Puji Haryanto Agus Maulana Ahmad Asrof Fitri Ahmad Edi Saputra Akbar Saputra, Fauzi Alam, Rudy Aldi Rahman Dirta Alif, Muhammad Nur Aly Rachmat Ananingtyas S. Darmarini Ar.Marson Maizi Ardianto Rifki Purnama Azzumar, Akmal Maulana Bambang Pratowo Berliana Buana, Bima Galang Buana Budiman capriati, Erina daniel rabitha, daniel rabitha Daud Dede Kusnadi Dede Rohmat Nurjaya Dede Rohmat Nurjaya, Dede Rohmat Della, Nanda Desfa Anisa Dian Pitaloka Priasmoro, Dian Pitaloka Eko Rini farastuti Ermi Dyah Kurnia Ernawati Fajar Permana Anwar Fani Farhansyah Febriani, Nawang Wulan Gafur Ammar Santoso Handayani, Jullya Fratiwi Heni Widyaningsih, Heni Ibrahim, Fauzi Ikhsan Qodri Pramartaa Ilham Wahyudi Indra Surya, Indra Ira Purnamasari M. Noors Iraqi Maharani Irfan Apriliana Ivan Rivan Firdaus Jaenal Abidin Julianti P, Eva Kama Abdulhakam Kardjono Kardjono Komarudin Kun Nurachadijat Kunarto Kusmayadi, Tendy Lesmana, Dudi Lia Angraeni Listiyapinto, Ravi Zamzam Masriani Situmorang Mega Royani mochamad renaldi Mochamad Yamin Saputra Moh Gerry Paturohman Muhamad Rifki Farid Fauzi Muhamad Tafaqur Muhamad, Zein Muhammad Alkhalish Muhammad Rezza Aditya Pratama Muhammad Riza Muliadi, Dedi Mumpuni, Sri Fia Munthe, Agyanata Tua Natasya Arifah Naufal, Ahmad Muzaky Nida'ul Hidayah Nida’ul Hidayah Nur Alia, Nur Nur Amalina, Ayu Nur Awalin, Faturrohman Nursalamah Siagian, Nursalamah Oktoviana Nur Ajid Petricia, Echa Puteri, Nafisah Eka Putra, Sulthan Daffa Aulia Rahmawati Rasendria, Muhamad Ratna Fitria Ratri, Tanti Sekar Ridha Mustaqim Rifa'i, Muhammad Rosyid Rismayadi, Alen Rival Vieri Rivani, Vita Diah Riza Muhida Rizal Hidayat Robby Anugrah Saputra Sagitarius Sagitarius, Sagitarius Sagittarius saputra, moch yamin Saputro, Harjono Sidik, Dikdik Zafar Sinaga, Stefya Natasya Sari Sinulingga, Elyzabeth Arihta siti wulandari Sitinjak, Maria Amanda Helena SOBIRIN Sofyan, Wildhan Rahmadian Sri Harti Widyastuti Susanti, Pini Tatang Muhtar, Tatang Tegar Pramudia Laksana Tubagus Muhammad Fenter Mulya Umi Kuntari Vierto Widi Kusumah Widi Kusumah Widyastuti, Desy Wilodati Yadi Sunaryadi Yopi Kusdinar Yudi Nurcahya YUNI ASRI, YUNI Yusmawati