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Pengaruh Latihan Plyometric Terhadap Kemampuan Block Sepaktakraw Tim BBTC Padang Novredo, Riko; Alnedral, Alnedral; Padli, Padli; Edmizal, Eval
Jurnal Gladiator Vol 6 No 1 (2026): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2294011

Abstract

Permasalahan dalam penelitian ini adalah masih rendahnya tingkat kemampuan block sepaktakraw tim BBTC Padang. Tujuan penelitian inii adalah untuk mengetahui pengaruh latihan Plyometric terhadap peningkatan kemampuan block sepaktakraw tim BBTC Padang. Jenis penelitian ini adalah penelitian ekspereiment semu (Quasy experiment). Penelitian ini dilakukan pada bulan Agustus s.d September 2025 di lapangan sepaktakraw BBTC Padang. Banyak sampel dalam penelitian ini yaitu seluruh atlet sepaktakraw BBTC Padang. Pengambilan sampel dalam penelitian ini menggunakan teknik total sampling, populasi sampel dalam penelitian ini berjumlah 10 orang dan berjenis kelamin laki-laki. Intrumen yang digunakan dalam penelitian ini yaitu dengan Tes kemampuan block. Teknik analisis data dalam penelitian ini menggunakan analisis statistic uji beda mean atau uji t. Hasil penelitian ini adalah: Terdapat pengaruh Latihan plyometric terhadap kemampuan block tim BBTC Padang dengan thitung 3,31 > ttabel1,83, dimana terjadi rata-rata peningkatan rata-rata kemampuan block sebesar 43 poin. Artinya latihan plyometric sangat efektif untuk meningkatkan kemampuan block sepaktakraw.
Pengaruh Metode Latihan Drill Terhadap Ketepatan Servis Pada Permainan Di Club Assemblers Sepak Takraw Clust (ASTAC) Kota Payakumbuh Yati, Elsi Handra; Donie, Donie; Padli, Padli; Edmizal, Eval
Jurnal Gladiator Vol 6 No 1 (2026): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2296011

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan drill terhadap ketepatan servis pada atlet sepaktakraw di Club Assemblers Sepak Takraw Clust (ASTAC) Kota Payakumbuh. Masalah utama yang ditemukan di lapangan adalah rendahnya akurasi servis atlet, ditandai dengan seringnya bola gagal melewati net, keluar lapangan, maupun tidak tepat sasaran sehingga berdampak pada rendahnya perolehan poin saat pertandingan. Metode latihan yang kurang bervariasi serta program latihan yang belum terstruktur turut memengaruhi rendahnya keterampilan servis atlet. Penelitian ini menggunakan metode eksperimen semu dengan desain one group pretest-posttest. Populasi penelitian sebanyak 30 atlet, sedangkan sampel berjumlah 7 atlet yang dipilih melalui teknik purposive sampling. Instrumen penelitian berupa tes ketepatan servis, dan analisis data menggunakan uji t pada taraf signifikansi ɑ = 0,05 serta uji normalitas Liliefors. Hasil penelitian menunjukkan adanya peningkatan kemampuan servis yang signifikan setelah penerapan metode latihan drill. Rata-rata nilai pre-test sebesar 9,6 meningkat menjadi 14,4 pada post-test. Hasil uji t menunjukkan thitung 3,17 > ttabel 1,943, sehingga Ha diterima dan Ho ditolak. Dengan demikian, dapat disimpulkan bahwa metode latihan drill berpengaruh positif dan signifikan terhadap peningkatan ketepatan servis atlet sepaktakraw ASTAC Kota Payakumbuh.
Bahasa Inggris Angga Nofrendiko; Khairuddin Khairuddin; Yendrizal Yendrizal; Padli Padli; Fiky Zarya
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8379

Abstract

This study investigates the problem of low dribbling ability in soccer players at the Special Sports School (SKO) SMA 4 West Sumatra. The main objective of this study was to determine the influence of speed, agility and concentration on dribbling performance. A quantitative approach with descriptive methods was used, involving 34 student-athletes from SKO SMA 4 West Sumatra. Data was collected using a 30-meter dash test for speed, Illinois Agility Test for agility, Grid Concentration Exercise for concentration, and Dribbling Test for dribbling ability. Path analysis was used to evaluate the relationship between variables. The results showed that speed (β = 0.435, p < 0.01) has a significant direct effect on dribbling ability, indicating that higher speed improves dribbling ability. Agility (β = 0.403, p < 0.01) also significantly improved dribbling performance, as more agile players showed better dribbling ability. Concentration (β = 0.435, p < 0.01) directly affected dribbling, with focused players maintaining better control and stability while dribbling. These findings suggest that a training program targeted at improving these attributes is essential for improving dribbling ability in soccer players
Pengaruh Daya Ledakan Kaki, Fleksibilitas Pinggang, dan Koordinasi terhadap Kecepatan Tendangan Lurus Atlet Silat Satria Muda Pencak Muda Indonesia Rezika Siswara, Meuthia; Kiram, Yanuar; Padli; Ihsan, Nurul; Komaini, Anton
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 1 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/ewgn7j03

Abstract

Penelitian kuantitatif ini menggunakan metode analisis jalur (path analysis) untuk menguji pengaruh langsung dan tidak langsung dari berbagai komponen kondisi fisik terhadap kecepatan tendangan lurus. Populasi dalam penelitian ini adalah 50 atlet Pencak Silat Satria Muda Indonesia. Sampel sebanyak 32 orang diambil dari populasi tersebut dengan menggunakan teknik Random Sampling. Hasil penelitian secara definitif menunjukkan pengaruh yang signifikan di semua jalur yang diuji. Kontribusi pengaruh langsung terbesar berasal dari Daya Ledak Otot Tungkai (12,96%), diikuti oleh Kelentukan (12,18%) dan Koordinasi (8,82%). Secara signifikan, Koordinasi terbukti menjadi mediator kunci, di mana pengaruh tidak langsung yang disalurkannya dari Daya Ledak Otot Tungkai (20,61%) dan Kelentukan (15,13%) terbukti sangat substansial. Pada akhirnya, kolaborasi ketiga variabel eksogen ini menghasilkan pengaruh simultan sebesar 33,96%, yang membuktikan bahwa kecepatan tendangan lurus merupakan hasil dari sebuah sistem kondisi fisik yang sinergis, bukan komponen yang berdiri sendiri. This quantitative research utilizes the path analysis method to examine the direct and indirect effects of various physical components on the speed of a straight kick. The study's population consisted of 50 athletes from Pencak Silat Satria Muda Indonesia, from which a sample of 32 individuals was selected using a Random Sampling technique. The research results definitively showed a significant influence across all tested paths. The largest direct contribution came from Leg Explosive Power (12.96%), followed by Flexibility (12.18%) and Coordination (8.82%). Significantly, Coordination was proven to be a key mediator, channeling a substantial indirect influence from both Leg Explosive Power (20.61%) and Flexibility (15.13%). Ultimately, the collaboration of these three exogenous variables resulted in a simultaneous influence of 33.96%, proving that straight kick speed is the result of a synergistic system of physical components rather than stand-alone factors. Keywords:Pencak Silat, Front Kick, Satria Muda Indonesia
THE IMPACT OF PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION AND DYNAMIC STRETCHING ON LOWER LIMB FLEXIBILITY IMPROVEMENT: A SYSTEMATIC REVIEW I Fadhilah; Yanuar Kiram; Padli
Multidiciplinary Output Research For Actual and International Issue (MORFAI) Vol. 6 No. 1 (2026): Multidiciplinary Output Research For Actual and International Issue
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5281/zenodo.18492312

Abstract

A systematic review is therefore needed to consolidate existing evidence and identify the dominant factors This systematic review was conducted to consolidate evidence on how proprioceptive neuromuscular facilitation (PNF) and dynamic stretching affect hamstring flexibility. Literature searches were carried out using the Scopus database. Two empirical studies up to the year 2025 were analyzed from an initial pool of 113 findings, including interventions combining PNF and dynamic/ballistic stretching. Thematic analysis focused on two main dimensions: the effectiveness of stretching techniques in improving hamstring flexibility and the acute impact of stretching on explosive performance. The synthesis results indicate that both dynamic stretching (including ballistic stretching) and PNF can improve hamstring flexibility in structured interventions, making them effective for reducing muscle stiffness and expanding the range of motion. In pre-activity contexts, dynamic or ballistic stretching tends to enhance neuromuscular readiness and supports the ability to generate power immediately after warm-up, making it suitable before activities that require high power output. Conversely, certain PNF variations ending with passive static stretching were found to decrease acute explosive performance despite improving muscle looseness, making them less appropriate as part of competitive warm-ups. Overall, this review emphasizes that the selection of stretching techniques should consider two primary goals: whether the priority is to improve hamstring flexibility or to maintain and even optimize explosive performance immediately after warm-up
IMPLEMENTASI NILAI-NILAI SOSIOLOGI OLAHRAGA DALAM PROSES PEMBENTUKAN KARAKTER SISWA DITENGAH FENOMENA GAME ONLINE Suci Ramadani Sari; Eri Barlian; Padli
Borneo Physical Education Journal Vol. 6 No. 2 (2025): Borneo Physical Education Journal
Publisher : Program Studi Pendidikan Jasmani

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Maraknya penggunaan game online di kalangan siswa menimbulkan berbagai persoalan terkait pembentukan karakter, seperti menurunnya disiplin, rendahnya interaksi sosial, serta berkurangnya kontrol diri dan tanggung jawab.. Implementasi nilai-nilai sosiologi olahraga dalam lingkungan sekolah menjadi semakin relevan sebagai strategi pembentukan karakter di tengah meningkatnya ketergantungan siswa pada game online. Pendekatan ini tidak hanya berfungsi sebagai alternatif kegiatan yang lebih konstruktif, tetapi juga sebagai sarana sosialisasi yang mampu menyeimbangkan kehidupan siswa antara dunia virtual dan dunia nyata. Penelitian ini bertujuan untuk menganalisis implementasi nilai-nilai sosiologi olahraga dalam pembentukan karakter siswa di tengah maraknya game online. Metode penelitian yang digunakan adalah pendekatan kualitatif dengan metode deskriptif dengan teknik pengumpulan data melalui observasi, wawancara dan dokumentasi. Teknik pengambilan sampel yang digunakan purposive sampling. Analisis data dalam penelitian ini dilakukan secara interaktif dan berkelanjutan yang meliputi tiga langkah utama yaitu reduksi data, penyajian data dan penarikan kesimpulan dan verifikasi. Hasil penelitian menunjukkan bahwa implementasi nilai-nilai sosiologi olahraga seperti disiplin, kerja sama, sportivitas, tanggung jawab, dan kontrol emosi terbukti mampu meningkatkan karakter siswa secara bertahap. Aktivitas olahraga menjadi agen sosialisasi yang efektif dalam mengurangi dampak negatif game online, membangun kebiasaan positif, dan memperkuat nilai moral melalui pengalaman langsung dan interaksi sosial.
PENGARUH LATIHAN MULTIBALL DENGAN MENGGUNAKAN TARGET TERHADAP KEMAMPUAN PUKULAN FOREHAND SMASH UK TENIS MEJA UNP Reynaldi, Arif; Donie; Padli; Haryanto, Jeki
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v25i1.72412

Abstract

Masalah dalam penelitian ini adalah masih kurangnya kemampuan pukulan forehand smash UK tenis meja UNP. Penelitian bertujuan untuk mengetahui 1) Pengaruh latihan multiball dengan menggunakan target terhadap kemampuan pukulan forehand smash UK tenis meja UNP. Jenis penelitian eksperimen semu. Menggunakan one group pre-test and post-tes. Populasi dalam penelitian ini adalah seluruh atlet UK tenis meja UNP yang berjumlah 10 orang. Sampel diambil atlet putra berjumlah 10 orang dengan cara total sampling. Instrumen menggunakan smash accuracy instruments tabel tennis untuk melihat kemampuan forehand smash tenis meja. Analisis data menggunakan T test. Hasil penelitian menunjukkan: Terdapat Pengaruh Latihan Multiball Dengan Menggunakan Target Terhadap Kemampuan Pukulan Forehand Smash dari mean 16,8 pada pre-test menjadi mean 21,4 karena thitung lebih besar dari ttabel (thitung 8,834 > ttabel 2,262).
TINGKAT KEBUGARAN JASMANI PESERTA DIDIK KELAS X MAN 1 KOTA PADANG Maulana, Nofebra; Masrun; Padli; Lesmana, Heru Syarli
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v25i1.72501

Abstract

The problem in this study is the lack of physical fitness among students in participating in physical education classes. This study aims to determine the level of physical fitness of 10th grade students at MAN 1 Padang. This study is descriptive in nature. This research was conducted at MAN 1 Padang City. The population in this study was 345 students. The sampling technique used purposive sampling, so the sample in this study was 36 students, 14 boys and 22 girls. The test used was the Indonesian Student Fitness Test (TKSI), and the aspects observed were 1) Hand and eye coordination test 2) Vertical jump test 3) T test 4) Hand touch reaction test 5) Dipping Test 6) Beep test. The data analysis technique used was descriptive statistics. Based on the data analysis, the following conclusions were drawn: 1) The hand and eye coordination test for boys and girls was in the moderate category. 2) The vertical jump test for boys was in the moderate category, while that for girls was in the good category. 3) The T test for boys was in the good category, while that for girls was in the moderate category. 4) The hand touch reaction test for boys and girls was in the good category. 5) The dipping test for boys and girls was in the moderate category. 6) The beep test for boys and girls was in the poor category. Thus, the physical fitness level of Grade X students at MAN 1 Padang City was in the moderate category.
Physical Education in High School: The Contribution of Noble Values in Sports Henri Saputra; Eri Barlian; Padli Padli; Bayu Iswana
Journal of Coaching and Sports Science Vol. 1 No. 2 (2022): Journal of Coaching and Sports Science
Publisher : CV. FOUNDAE

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (385.39 KB) | DOI: 10.58524/jcss.v1i2.161

Abstract

Instillingnoble values in sports at school, especially physical education subjects, is not optimal at the high school level because of its unstable nature. The problem in research is that many students still do not have a sportsmanlike attitude when they accept defeat. Besides, they do not have a sense of responsibility and discipline in the group during practical subjects. The purpose of this study was to determine the contribution of the noble values of sports to the attitude of responsibility and discipline. This study uses a quantitative method which is quantitative with a regression test. The population and the sample are 60 random students. In calculating the regression coefficient, the value is positive, and the result of the equation in the constant is 22.191, which means that the consistency value is 22.191. With a contribution of 17.00 percent. This study concludes that the noble value in sports on affective responsibility and discipline shows an outstanding category.
Biomechanical determinants of volleyball smash performance in physical education: a comprehensive literature review Delvi Junaidi; Padli Padli
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 11 No. 4 (2025): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020256676

Abstract

Smash performance in volleyball is a complex motor skill influenced by lower-limb explosive power, hand–eye coordination, and trunk flexibility. This systematic literature review (2018–2025) synthesized 15 studies from international and national databases using PRISMA guidelines. Findings indicate that explosive leg strength drives take-off height, angle of attack, and initial momentum, with rate of force development and coordination patterns mediating mid-air stability. Hand–eye coordination critically supports timing accuracy and directional control, while trunk flexibility enables efficient energy transfer and arm acceleration. Effective smash execution emerges from the interaction of force production, neurosensory control, and segmental mobility. Training programs should adopt multidimensional approaches integrating plyometrics, visual-motor drills, and flexibility exercises, tailored to developmental stage and individual needs, with assessments guiding prioritization. Future research should evaluate combined interventions and performance transfer in competitive settings.
Co-Authors Agesti, Nireza Ai Syah Putri Ali Munir Ali Munir Ali, Al Muhtadibillah Alnedral Alvi Akbar Andika Yudhistira Andrew Rinaldi Sinulingga andri, Del Fi Angga Nofrendiko anggraini, sonia Ardo, Okilanda Arsil Arsil Arwandi, John Aryadie Adnan Asnela Desmannifa Aulia Hamza Aziz, Ishak Bafirman HB Bais, Syahril Bayu Iswana Broto, Endang Pati Cerika Rismayanthi Chinta, Ira Cori Apri Yeniarti Dahlia, Sari Damrah, Damrah Delvi Junaidi DESI PURNAMA SARI Dhitia Putri Ulfani Donie Donie, Donie Eddy Marheni Edi Setiawan Edmizal, Eval Eko Noresha Eko Purnomo Endang Pati Broto Endang Pati Broto Eri Barlian Fahd Mukhtarsyaf Fardi, Adnan Fiky Zarya Firunika Intan Cahyani Futri Gito Yusuf Gusrianto Gusrianto Gusril Gusril Hanafi Hanafi Handayani, Sri Gusti Hasriwandi Nur Hendri Irawadi Hendri Neldi Henri Neldi Henri Saputra Hermanzoni, Hermanzoni I Fadhilah Ifdil Ifdil Ihsan Qalbi Arridho Ihsan, Nurul Ika Anggraeni Ikhwanul Arifan Irawadi, Hendri Irfan Arifianto IRHAM, IRHAMNA IRHAM Irma Rahmayani Jeki Haryanto Jeki Haryanto Jepri Musriadi Jumadi Jumadi Kamal Firdaus Khairuddin Khairul Sasmita Khinta Sani Rahman Komaini, Anton Lesmana, Heru Syarli Lesmana, Heru Syarli M Ridwan M. Razaq Mukhlis Mardela, Romi mardesia, pringgo mardianto, heru Masrun Masrun Masyita Wati Maulana, Nofebra Mikkey Anggara Suganda Muhamad Hanafi, Muhamad Muhammad Arie Desman Muhammad Farid Al Abid Muhammad Ramos Muhammad Robby Syahputra Nasrullah Nasrullah Nawawi, Umar Nova Kurniawan Nova Sesarina Sembiring Novredo, Riko Oetari Lismana Oki Candra Peno Eka Saputra Putra, Genta Dwi Raffiandy Alsyifa Putra rahel helsi karola Resi Yohana Martati Reynaldi, Arif Reza Ramadani Reza Restu Illahi Rezika Siswara, Meuthia Ritsi, Yudi Alfa Rizki Aga Putra RIZKI ZAM DARMAWAN Roma Irawan Roma Irawan Ronni Yenes Ruslan Abdul Gani Saputra, Hendra Agus Sari Mariati Sari, Suci Nanda Sari, Yayang Yulia Sayuti Syahara Sefri Hardiansyah Selvi Yoslanda Septri, Septri Soniawan, Vega Suci Nanda Sari Suci Ramadani Sari Sumaryanti Suwirman, Suwirman Syahlan, M Syahrastani Syahril Bais Taufiq urrachman Theresia Deskha Wizola Thesya Alda Nia Tjung Hauw Sin, Tjung Hauw Tri Prasetyo Ul Mulya Ulfa Ridha Tifali Umar Umar Wawalangi, Bima Tri Willadi Rasyid Yanuar Kiram Yanuar Kiram Yati, Elsi Handra Yendrizal, Yendrizal Yestu, Riski Ari Yogi Arnaldo Putra Yogi Setiawan Yoska, Vallery Mosallem Yovhandra Ockta Yuni Dwi Rahmawati zoni, herman Zulbahri zulfahmi - zulfahmi Zumroni Zumroni