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Erianjoni Erianjoni
Universitas Negeri Padang
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Journal : Jurnal Stamina

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The Effectiveness Of Pregnancy Gymnastics On The Relaxation Of Pregnant Women In Disaster-Affected Areas Nelwatri, Helpi; Erianjoni, Erianjoni; Safitri, Yunita
STAMINA Vol 9 No 1 (2026): Journal of Stamina
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v9i1.1354

Abstract

Pregnant women are a vulnerable group to psychological stress, especially those living in disaster-affected areas. Prolonged exposure to stress during pregnancy can negatively impact maternal and fetal health. Pregnancy exercise as a form of non-pharmacological prenatal exercise has the potential to increase relaxation and reduce anxiety in pregnant women, but empirical evidence in the context of disaster-affected areas is still limited, especially in Padang City. This study aims to analyze the effectiveness of pregnancy exercise on increasing relaxation in pregnant women in disaster-affected areas in Padang City. This study used a quasi-experimental design with a pretest-posttest control group approach. The sample consisted of 20 pregnant women in their second–third trimesters who lived in disaster-affected areas in Padang City, who were divided into an intervention group (n=10) and a control group (n=10). The intervention group was given structured pregnancy exercise for 8 weeks with a frequency of three times per week, while the control group received standard antenatal care. The level of relaxation was measured using the relaxation scale of pregnant women before and after the intervention. Data analysis was performed using paired t-test, independent t-test, and linear regression with a significance level of 0.05. The results showed a significant increase in relaxation scores in the intervention group after participating in prenatal exercise (mean difference = 24.4; p < 0.001), while the control group did not show a significant change (p = 0.087). Post-intervention relaxation scores in the intervention group were significantly higher than those in the control group (p < 0.001), with a very large effect size (Cohen's d = 1.92). Multivariate analysis showed that prenatal exercise was the dominant predictor of increased relaxation in pregnant women (β = 0.61; p < 0.001), after controlling for age, parity, and trimester of pregnancy. Prenatal exercise was shown to be effective at increasing relaxation among pregnant women in disaster-affected areas of Padang City. This intervention can be recommended as part of promotive and preventive antenatal care, especially in disaster-prone areas, to support the psychological well-being of pregnant women
Co-Authors Aaron Kristian Aditya Wijaya Afnita, Nora Afriva Khaidir Agusti Efi Agustina Ahmad Ahmad Ahmaddul Hadi, Ahmaddul Akhirul Akhirul Al Faizah Imanina Yunas Al Fajri Yusra Al Rafni Aldi Fradana Aldri Frinaldi Aldri Frinaldi Alfajri Yusra Alfajri Yusra Alifa Putri, Dian Ayu Lestari Aljunied, Khairudin Aloha Aloha Aloha, Aloha Alzikri, R. Flourenta Andri Fernando Anggara Bratama ANGGARA BRATAMA Anggraini, Silvia Annisa Tulhafzah Aprizon Putra Arif Zulfian Amrullah Arif, Rahman Arya Hafara Andriyansyah Asnil Asnil Asnil Asnil Atikah Zulfa Ayu Lestari Ayu Wulandari Az Zahra, Fatimah Azmi Azmi Azwar Ananda Berliana Yuliza Bhakti, Novran Juliandri Budiwirman, Budiwirman Bunga Dinda Permata Cania Afdani, Chici Chici Cania Afdani DALIMUNTHE, IRA SHANTY Danda, Saskia Pratiwi Darmansyah DARMANSYAH . Daryusti, Daryusti Dasman Lanin Dasman Lanin Dedi Hermon DediMardia Fitri DEFITA, NILA RAHMAD Delmira Syafrini Delviana Fitri Denis Septiana Depnawati Depnawati Desi Kurnia Ningsih Desmailafrita Desmailafrita Desmi Sofia Detari Elma Sagita Dewi, Susi Fitria Dian Anggraini Oktavia Diana Mardiati Dianti Veniza Hetri Difri Maza R Dilta, Salsa Yusari Dini, Mira Embun Dio Yoan Sabrina Dola Asmita Eka Armando Iqbal Eka Asih Febriani Eli Astuti Elpalina, Srimutia Elvawati Elvawati Elviana, Clara Endrawan, Gus Era Zulmi Khairani Erda Fitriani Eri Barlian Erningsih Erningsih Erniwati Erniwati Erniwati Erniwati Etmi Hardi Fadilla Syahriani Faradilla Rahayu Fatmariza Fatmariza Febi Dwi Lianda Fitri Eriyanti Fitrisia, Azmi Fransisca Margareta Wende Ganefri . Gautama, Mohammad Isa Gus Endrawan Hafiza, Riska Hafizh Halim Yasefa Heldi Heldi, Heldi Helpi Nelwatri Hermana, Rina Heru Pratama Herza Netti Hidayat, Muhammad Hosea Sitepu Husnul Habib Sihombing I Ketut Suada Ike Sylvia Imam Aulia Rahman Indah Septianing Ayu Indang Dewata Indrawadi, Junaidi Indri Milanda Irma Yanti Isnarmi Moeis Isnarmi Moeis Iswandi U Iswandi Umar Jamalul Ihsan Jamika, Fadel Ikrar Junita Sihombing Karmala, Fauziah Sri Lasmita sari Latifa, Asma M Rafi Ariansyah M. Yogi Riyantama Isjoni Maemonah, Maemonah Maisy Cipta Ningtias Mandasari, Wiwik Riana Mandeli, Riso Sari Mardhiah, Desy MARIA BINTANG Maria Montesori Maria Montessori Marleni Marleni Mediansyah, Dimas Meiputri Wulandari Melsy Jupri Mestika Zed Mira Hasti Hasmira Montesori, Maria Mufti Ali Muhamad Sholichin Muhammad Abdi Azzara Muhammad Davis Afrinaldi Nadia Muspita Sari Nailatul Fadhilah Narulita, Fina Nata, Rizki Hardi Netdrawati, Netdrawati Neviyarni Neviyarni Nidya Sonia Nopita Sari Nora Afnita Nora Susilawati Nora, Desri Nora. AN, Desri Nova Aswayori Julian Novanda, Yudha Nurhidayah Nurhidayah Nursal, Yelliza Nurul Fitriani Oky Budi Pratiwi Olivia Oktorie Olivia Oktorie Perdana, Fajar Permata, Bunga Dinda Pratama, Habil Agus Prima, Ossy Ana Puti Salsabila Arfi, Ashilah Putri Novela Sari Rachrin, Rachma Deli Rahman, Suhadi Rahmayoni, Rahmayoni Rahmi Fauziah Rahmi Ramadhana Syafri Rahmi, Suhai Ratu rammayani, winda Randha Rizky Reno Fernandes Resti Yulia Putri Reza Dispi Eliza Rhavy Ferdyan Rian Fauzi Rica Sandra Rika Syafri Zalen Riki Fernando RINEL MA FITLAYENI S.Sos Ririn Alwani Ritagustiani, Ritagustiani Rizal Ikhsan Rizky Wiradini Romi Mesra Rosmadi bin Fauzi Sabar Aulia Rahman Safitri, Yunita Santi, Titen Darlis Sarah Marsanda Putri Sari, Manya Deptiana Satria, Angga Dayu Servasius Balok Silvia Anggraini Silvia Nengsih Silvia Yasni Siska Sasmita Sitepu, Hosea Siti Fathimah Siti Fatimah Siti Fatimah Sri Mariya Sri Marlina Sri Wahyuni Sri Winda Meizalani Suci Maharani Surya Eka Putra Suryanef Suryanef Syafri Anwar Syamrizal ramadhani Syamsir Syamsir Syatri Syatri Taufik Hidayat Umar, Iswandi Viola Putri Neptunus Vita, Elda Wage Esa Dilaga Wahyu Dwi Yanda Wahyu Ikhsan Hadley Wahyu, Wahyu Ilham Wandi, Joni Indra Widya Refani Wigo Mahata Fetra Winda Rammayani Wiqey Meisyitha Putri Wirdanengsih Wirdanengsih, Wirdanengsih Wiska Wiska Wita, Gusmira Wiwik Maladerita Yaldi, Priyaldi Yani Irma Yanda Yelfida Witra Yenni Melia Yovi Oktialista Yozzi Yuda Pratama Yulia Wilki Rahayu Yurni Suasti Yurni Suasti yusra, alfajri Yvanka, Vika Z, Yenti Zaim, Ryanda Luthfi Zaitun Munirah