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PENINGKATAN KUALITAS HIDUP REMAJA PUTRI MELALUI EDUKASI NYERI HAID DAN PELAKSANAAN SENAM DISMENORE DI MAS BABUN NAJJAH KOTA BANDA ACEH Raudhatun Nuzul ZA; Fitriyanti Fitriyanti; Ulfa Husna Dhirah; Rizky Swastika Renjani
JURNAL PENGABDIAN KEPADA MASYARAKAT BIDANG KESEHATAN Vol. 7 No. 2 (2025): OKTOBER 2025
Publisher : Universitas Ubudiyah Indonesia

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Abstract

Nyeri haid (dismenore) merupakan salah satu masalah kesehatan reproduksi yang paling sering dialami oleh remaja putri dan berdampak pada aktivitas belajar serta kualitas hidup mereka. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pemahaman dan kemampuan remaja putri dalam menangani nyeri haid melalui edukasi kesehatan serta praktik langsung senam dismenore sebagai metode non-farmakologis. Program dilaksanakan di MAS Babun Najjah Kota Banda Aceh dengan melibatkan 22 siswi kelas XII. Metode kegiatan mencakup penyuluhan, diskusi, demonstrasi video, dan praktik senam dismenore yang dievaluasi melalui observasi dan kuesioner. Hasil kegiatan menunjukkan peningkatan pengetahuan remaja mengenai mekanisme nyeri haid, faktor pencetus, serta teknik penanganan non-obat. Seluruh peserta mampu mengikuti gerakan senam dengan baik dan menyatakan bahwa senam mudah dilakukan serta bermanfaat untuk mengurangi ketidaknyamanan saat menstruasi. Kegiatan ini memberikan dampak positif melalui peningkatan pengetahuan, keterampilan manajemen nyeri, serta kesadaran akan pentingnya menjaga kesehatan reproduksi. Intervensi edukasi dan senam dismenore direkomendasikan untuk diterapkan secara berkelanjutan di lingkungan sekolah sebagai upaya promotif dan preventif bagi remaja putri.
REMAJA CERDAS TANPA DRAMA: EDUKASI KESEHATAN REPRODUKSI, MENTAL, DAN GIZI SEIMBANG DI SMA NEGERI 1 SUKA MAKMUR Fitriyanti Fitriyanti; Rouzatun Nisa; Raudhatun Nuzul ZA
JURNAL PENGABDIAN KEPADA MASYARAKAT BIDANG KESEHATAN Vol. 8 No. 1 (2026): APRIL 2026
Publisher : Universitas Ubudiyah Indonesia

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Abstract

The adolescent period constitutes a critical and multidimensional developmental stage, characterized by simultaneous transformations across biological, psychological, and social domains, necessitating structured and evidence-based health education responses. This community service program was designed to enhance the knowledge, attitudes, and health literacy of grade XI students at SMA Negeri 1 Suka Makmur across three principal domains: reproductive health, mental health, and balanced nutrition, through the implementation of an integrated, evidence-based educational intervention. The program employed a Participatory Learning and Action (PLA) methodology, integrating multimedia-based interactive lectures, Focus Group Discussions (FGD), case simulations, and structured educational games. The program was conducted over two days in March 2026, involving 120 student participants. Program effectiveness was assessed using validated pre-test and post-test questionnaire instruments. Data analysis revealed statistically significant improvements in mean knowledge scores across all domains: reproductive health increased from 58.4 to 82.1 (delta 40.6%), mental health from 55.7 to 79.8 (delta 43.3%), and balanced nutrition from 61.2 to 83.6 (delta 36.6%). Furthermore, 91.7% of participants reported high levels of satisfaction with the overall program. These findings consistently demonstrate that integrated and participatory health education interventions constitute an effective strategy for holistically improving adolescent health literacy. Accordingly, replication and institutionalization of similar programs within school settings are strongly recommended as a component of national health education policy. Keywords: Adolescent Reproductive Health, Mental Health, Balanced Nutrition, Health Education, Senior High School
Co-Authors Ainsyah, Ainsyah Aldi Kurniawan Alfitri Wahyuni Alya Ramadhani Andika, Fauziah Anggraini, Sasmita Anis Hikma Mulia Annisa Qadrunnada Anwar, Chairanisa Apriani Hasanah Hrp, Laila Ariani, Pratiwi Eka Aris Munandar Asmaul Husna Asmaul Husna ASNIMAR ASNIMAR, ASNIMAR Aulia, Rajul Azkia, Naura Cut Mawar Juwita Darmawan, Heri Dewiyani, Evi Dhirah, Ulfa Husna Eva Rosdiana Eva Rosdiana Faradilla Safitri, Faradilla Fathia, Mona Fazhira Azhima Finaul Asyura Fitri, Dasti Wahyuni fitriyanti fitriyanti Fitriyanti Fitriyanti Fitriyanti Fitriyanti Hamzah, Diza Fathamira Hasymiah, Hasymiah Husna, Malaul Kesumawati Kesumawati Keusumawati, Keusumawati Krismontazza, Saddaq Lestari, Soraya Lisa Elvina Maisurah, Maisurah Marniati Marniati Meilina, Rulia Miftahul Jannah Muhammad Fahrial Rizki Nadya Nadya, Nadya Naura Azkia Noerma Ismayukha Nurhayati Nurhayati Nurlaini, Nurlaini Nurmala Dewi, Nurmala Nurna Fauziah Nurul Anjelini Nurul Azayti Nurul Hidayanti Nuzulul Rahmi, Nuzulul Periskila Dina Kali Kulla Priani, Pipit Putri Riskia Ramadhani Putri Santy Putri, Rizka Amalia Rafiansyah, Rafiansyah Rahmat Akbar Rahmayani . Rahmayani Rahmayani Rahmayani Rahmayani Rahmi, Cut Liza Raisah . Ratna Hardewi Ratna Wilis Renjani, Risky Swastika Riska Amalia Putri Rizki Swastika Renjani Rizky Swastika Renjani Rosdiana, Eva Rouzatun Nisa RR. Ella Evrita Hestiandari Sahbainur Rezeki Santy, Putri Siti Afsah Sri Rosita Sutisna, Ma'mun Syarifah Naja Syarifah Yanti Astrina Syarifah Yanti Astryna TB, Desita Ria Yusian Tika Swandarini Ulfa Farrah Lisa, Ulfa Farrah Ulhusna, Zikra Umi Salamah Wahyuni, Alfitri Willis, Ratna Yulia Fitri Yulidar Yulidar Yunita Yunita Yunita Yunita Zalfie Ardian Zulia Ananda