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Mindfulness Breathing terhadap Penurunan Tekanan Darah pada Pasien Hipertensi Mahmudah, Amaliah; Purwanti, Okti Sri
Journal of Telenursing (JOTING) Vol. 8 No. 2 (2026): Journal of Telenursing (JOTING)
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/a42avb23

Abstract

This study aimed to analyze the effectiveness of mindfulness breathing on lowering blood pressure in hypertensive patients. The study used a case study design, providing an evidence-based maintenance intervention in the form of mindfulness breathing relaxation techniques for 5–10 minutes to five hypertensive patients aged 40–65 years, measured using Mean Arterial Pressure (MAP). The results showed that overall, MAP values ​​after the intervention ranged from 88.7–106.7 mmHg, indicating improvements in arterial perfusion pressure in the majority of hypertensive patients. In conclusion, the application of mindfulness breathing relaxation techniques has been proven effective in lowering blood pressure, thus providing a useful non-pharmacological approach to help control blood pressure and support the recovery process.   Keywords: Hypertension, Mindfulness Breathing, Blood Pressure
Co-Authors Agus Sudaryanto Aldhi Rangga Saputra Alvito Reza Andriawan Alya Putri Maharani Anayanti, Ika Diyah Andrian Nur Pratama Anik Enikmawati Anindya, Vani Annisa Niken Larasati Annisa Risma Rahmawati Annissa Niken Larashati Aprilia Anggraini Arif Pristianto Arif Putra Purnama Arifah, Ninis Wahyu Arina Maliya Aryanto, Nonik Nazlicha Astrid Indah Istiningrum Astrid Indah Istiningrum Astuti, Kharina Indira Aulia Asyifa Nanda Berlyna Mey Anggraini Bibi, Raihana Elnas Cahyono, Taufik Dwi Cemy Nur Fitria Chandra Wijaya Cristinawati, maya_cristinawati D,M, Aurani Faradila Danar Wasis Pambudi Daryani, D Dian Kurniasari Diaz Aziz Pramudita Dinita, Fera Alfina Diniyah, Ulfa Munawaroh Ellyana Firdaus Endang Nur Widiyaningsih Erika Sitta Nurlaela Erni Herawati Erni Susanti Fadillah, Retno Fathya Rahma Kamilatunnuha Fatimah, Okta Milenia Fazaumi Nuriya Sayekti Herawati, Erni Hermawan, Graha Dwi Ihza Risqi Praditya Ika Candra Sayekti Ika Nur Fitriani Intan Rizqy Nuraliffani Isnaini Herawati Iswanto, Sigit Kamilatunnuha, Fathya Rahma Khaira, Nadiatul Krisna Yetti Kunoviana, Rizkiyah Diyan Kurniasari, Dyan Kurniati, Nining Kusuma, Arifah Novita Kusuma, Aurrell Adna Kusuma, Rizki Rahma Kusumaningrum, Tanjung Anitasari Indah Liana Veranika Lyna Galuh Anggar Jantik Mahmudah, Amaliah Marchellany, Cantika Margarita, Serli Maydica Adita Muhammad Andrian, Muhammad Muhammad Da'i Muhammad Hananfajri Rasyid Muhammad Hanif Faruq Muhammad Nizar Mujannidah, Afidatul Murfiah Dewi Wulandari Mutalazimah Mutalazimah Nadia, Hafizhatu Niken Auditya Rahmawati Nimas Zuhrufana Niswatin, Tsani Khoirun Novita Sabila Nugroho, Septian Adi Nur ‘Azah Nurlaela, Erika Sitta Oktaviona, Fina Pambudi, Krisnanto Agung Parahadi, Masreza Prasetiyo, Aridian Regelio Prastiwi, Yohana Ika Pratiwi, Endhika Agustin Prima Afifah Purbaningtyas, Sinta Ayu Puspitasari, Dyah Intan Putri, Bunga Cahaya Putri, Febriza Kharisma Qotrunnada, Hasna Fadhilah Rahmadhani, Dessy Noor Raihana Elnas Bibi Rianisa, Aulia Yora Rismawati, Wiji Safitri, Umi Haning Sembiring, Rinawati Septian Adi Nugroho Setia Asyanti Sholikhah, Mariska Nuri Sigit Iswanto Sinta Febiola Siti Arifah Siti Zulaekah Sonia, Ekky Puspita Sri Rejeki Sri Sat Titi Hamranani Sulaiman, Shoim Muhamad Muhamad Sulistyo, Endar Syarif Fathurozaq Wibowo Syarif Fathurozaq Wibowo Syarif Fathurozaq Wibowo Tanjung Anita Sari Indah Kusmaningrum Tanjung Anitasari Indah Kusumaningrum Taufik Dwi Cahyono Toto Suharto Trifa, Heningdyah Sekar Tuti Herawati Ulfa Munawaroh Diniyah Utomo, Feri Cahyo Vinata, Dewi Vinda Yulia Dewi Virdian Cristiyaningsih Widhikarsa, maulidya ratu Pramita Widyaningrum, Salza Tri Widyaningsih, Nanik Wirasakti, Satria Sutrisna Wisnu Sri Hertinjung Yeni Rahmawati Yoga Yuniadi