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All Journal Jurnal Konseling dan Pendidikan Jurnal Penelitian Pendidikan IPA (JPPIPA) JETL (Journal Of Education, Teaching and Learning) Minda Baharu Jurnal Sporta Saintika Contagion: Scientific Periodical Journal of Public Health and Coastal Health Jurnal Abdidas Thariqah Ilmiah ; Jurnal ilmu-ilmu kependidikan & Bahasa Arab Jurnal Stamina JMPO TRANSFORMASI : JURNAL PENGABDIAN PADA MASYARAKAT Indonesian Journal of Physical Education and Sport Science (IJPESS) Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Jurnal Penelitian Pendidikan Indonesia Jurnal Intelek Dan Cendikiawan Nusantara Jurnal Intelek Insan Cendikia Mutiara Pendidikan dan Olahraga SCHOULID: Indonesian Journal of School Counseling Journal of Educational and Learning Studies
Chaeroni, Ahmad
Universitas Negeri Padang
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The Effect of High-Intensity Interval Training on Cardiovascular Endurance (VO₂max) in Badminton Athletes at Mahmuda Club, Padang Yuni Rahmah; Wilda Welis; Ahmad Chaeroni; Fahd Mukhtarsyaf
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.201

Abstract

This study aims to determine the effect of high-intensity interval training (HIIT) on the cardiovascular endurance (VO₂Max) of badminton athletes from the Mahmuda Club in Padang. The research method used was an experimental study with a one-group pretest-posttest design. The study sample consisted of 10 athletes. The instrument used in this study was the Multistage Fitness Test (Bleep Test) to measure VO₂Max. Data analysis employed a paired-sample t-test. The results indicated an increase in the mean VO₂Max value from 34.96 at the pretest to 36.29 at the posttest. Based on the statistical test results, a significance value (Sig. 2-tailed) of 0.000 < 0.05 was obtained, indicating that there is a significant effect of high-intensity interval training (HIIT) on the improvement of cardiovascular endurance (VO₂Max) in athletes. Thus, the high-intensity interval training (HIIT) method is effective for improving the cardiovascular endurance of badminton athletes.
Effects of Resistance Band Training on Arm Muscle Strength and Lob Stroke Performance in Badminton Athletes Jerry Ananda Putra; Ahmad Chaeroni; Fahmil Haris; Septri
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.231

Abstract

This study examined the effect of resistance band training on arm muscle strength and lob stroke performance among PB Apor Payakumbuh badminton athletes. The study used a quasi-experimental one-group pretest-posttest design. The population consisted of 15 athletes, while eight male athletes aged 12-15 years were selected through purposive sampling. Arm muscle strength was measured with a push-up test, and lob performance was measured with a lob accuracy test. The treatment was carried out in 16 resistance band training sessions. Data were analyzed using normality tests and paired-sample t-tests. The results showed significant improvement in push-up performance (p = 0.006) and lob stroke performance (p = 0.000). It can be concluded that resistance band training significantly improves arm muscle strength and lob stroke performance in young badminton athletes.
Arm explosive power, hand–eye coordination, and motor ability in students' badminton lob performance Asep Rizal; Ahmad Chaeroni; Eval E Edmizal; Sefri Hardiansyah
Journal of Educational and Learning Studies Vol 9, No 1 (2026): Journal of Educational and Learning Studies
Publisher : Global Econedu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32698/02742

Abstract

This study examined the direct and indirect effects of arm muscle explosive power, hand–eye coordination, and motor ability on badminton lob performance among athletes at the UNP Badminton Academy. A quantitative causal-correlational design was employed involving 12 athletes selected through total sampling. Standardized field tests measured all variables, and path analysis was performed after confirming normality, linearity, and multicollinearity assumptions. Arm muscle explosive power (β = 0.393, p = 0.020), hand–eye coordination (β = 0.430, p = 0.010), and motor ability (β = 0.484, p = 0.005) significantly improved lob performance, whereas indirect effects through motor ability were not significant. The model explained 88.7% of the variance in lob performance (R² = 0.887). Motor ability was the strongest predictor, while physical capacities contributed independently. These findings support integrated evidence-based training emphasizing explosive power, coordination, and motor ability to optimize badminton lob performance.
Co-Authors Afrido Romansyah Ahmad Hamidi Aldimas Jusinisen Asri Aldo Naza Putra Alimuddin Alimuddin Almusyowir Ilyas Alnedral Amri Amir Amung Ma'mun Andica, Ultrio Lipu Andre Igoresky Andri Gemaini Annamayra, Ajeng Anton Komainni Ardo, Okilanda Arhesa, Sandra Arsil Arsil Asep Rizal Asep Sujana Wahyuri Atradinal Bafirman Bafirman HB Bahtra, Ridho Bakhri, Rafdlal Saeful Budiana, Dian Dally Rahman Desrimayumita Hasnah Dita Rahmah Sakinati Eval E Edmizal Fadli Muchlis, Arif Fahd Mukhtarsyaf Fahmil Haris Fair Muda fauziah, varhatun Fitrah Arrasyih Gita Febria Friskawati Guntara, Rangga Gelar Gusril Gusril Gusril Hastria Effendi Helma Husna Mardiah Hendri Neldi Ifra Manto Fani Ikhwanul Arifan ILHAM Ilham Ilham Ilham Ilham Inang Namora Ulfa Indah Qairani Iqlal Kahfi Irpan Nopriansah J, Ari Setiawan Jerry Ananda Putra Khairuddin Komaini, Anton Kusdinar, Yopi M. Ahsanul Khalqi Malik, Arief Abdul Meiva Firdazani Muchamad Arif Al Ardha Muhamad Sujanadi Muhammad Arnando Muhammad Ilham Muhammad Prawibowo Muhammad Rafi Mukhtarsyaf, Fahd Naluri Denay Nilan, Fariha Nugraha, Muhammad Rizki Nugroho Susanto Nur, Lutfi Nuridin Widya Pranoto Nurlan Kusmaedi Nurul Fadillah Hutabarat Nurul Ihsan Permata Sari, Anggun Pondi Ahmad Ariski Prawibowo, Muhammad Purwati Purwati Putri Nur Halizah Rahmad, Aulia Raihan Alfarobi Rayendra Rayendra Rida Septia Rido, Muhamad Rizkal Rizkal Roma Irawan Rully Effendi Rusdiar Rusdiar Salwandi Al Fatah Sazeli Rifki, Muhamad Sazeli Rifki, Muhammad Sefri Hardiansyah Selviani, Iit Sepdanius, Endang Sepriadi Sepriadi Septri Sigit Oktaviano Siti Fatimah Az Zahra Nasution Siti Nurhaliza Sulaiman Ansori Rangkuti Syafrianto, Syafrianto Syahrastani, Syahrastani Teten Hidayat, Teten Tjung Hauw Sin, Tjung Hauw Umar Umar Varhatun Fauziah Wahari Abas Widya Pranoto, Nuridin Wilda Welis Wilda Welis Wiza, Rahmi Yogi Andria Yovhandra Ockta Yuni Rahmah Yushar Diva Candra Zulbahri Zulbahri, Zulbahri Zumadi Ashari Nasution