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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Ordik Jendela Olahraga AL ISHLAH Jurnal Pendidikan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Jurnal Penjaskesrek JURNAL PENDIDIKAN TAMBUSAI Jambura Health and Sport Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Menssana Jurnal Berkarya Pengabdian Masyarakat JOSSAE (Journal of Sport Science and Education) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Abdidas JSES : Journal of Sport and Exercise Science Studies in Philosophy of Science and Education Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Bima Loka: Journal of Physical Education SPRINTER: Jurnal Ilmu Olahraga Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) Berajah Journal EduInovasi: Journal of Basic Educational Studies Jurnal Pengabdian Olahraga Masyarakat Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Dunia Pendidikan International Journal of Public Health Excellence (IJPHE) Jurnal Indonesia Sosial Sains International Journal of Emerging Research and Review Sriwijaya Journal of Sport Jurnal Abdimas Mutiara Pendidikan dan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Laksana Olahraga
Heryanto Nur Muhammad
Universitas Negeri Surabaya
Religion Arts Humanities Astronomy Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Earth & Planetary Sciences Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

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Optimalisasi Keterampilan Motorik Kasar Melalui Pembelajaran Berdiferensiasi Aprilia, Ema; Tuasikal, Abdul Rahman Syam; Muhammad, Heryanto Nur; Ridwan, Mochamad
Jurnal Dunia Pendidikan Vol 6 No 1 (2025): Jurnal Dunia Pendidikan
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jurdip.v6i1.4065

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh pendekatan pembelajaran berdiferensiasi terhadap peningkatan keterampilan motorik kasar peserta didik kelas 3 SDN 1 Tambakrigadung pada materi lempar tangkap bola. Pendekatan ini memberikan ruang bagi perbedaan kemampuan peserta didik melalui pengelompokan berdasarkan tingkat keterampilan, yang kemudian diberikan latihan sesuai dengan kebutuhan masing-masing kelompok. Pendekatan penelitian ini menggunakan metode quasi eksperiment dengan rancangan satu kelompok yang diberikan pre-test dan post-test Sampel dalam penelitian ini berjumlah 15 peserta didik, yang ditentukan melalui teknik total sampling. Instrumen pengumpulan data menggunakan TGMD-2 (Test of Gross Motor Development–2) yang telah terbukti valid dan reliabel. Hasil analisis data menunjukkan bahwa skor rata-rata pre-test sebesar 68,00 meningkat menjadi 83,67 pada post-test. Pengujian menggunakan paired t-test memperoleh nilai signifikansi 0,000 (p < 0,05) yang menandakan bahwa perlakuan yang diberikan memberikan dampak yang berarti. Pendekatan pembelajaran berdiferensiasi telah menunjukkan efektivitasnya dalam mengembangkan kemampuan motorik kasar peserta didik tingkat Sekolah Dasar, khususnya pada aspek manipulatif seperti melempar dan menangkap bola. Penelitian ini mendukung penerapan strategi pembelajaran yang lebih adaptif dalam mata pelajaran PJOK.
The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28983

Abstract

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. 
The Impact of the TGT Type Cooperative Learning Model on Hitting Skills in Rounder Learning Mardiansyah, Oktyanus; Wibowo, Sapto; Muhammad, Heryanto Nur; Ridwan, Mochamad
Ilmu Olahraga Vol 25 No 2 (2025): Sport Science: Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Center for Sports Science , Faculty of Sport Science, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to analyze the impact of implementing the cooperative learning model, Teams Games Tournament (TGT), on improving hitting skills in rounders lessons. The TGT cooperative learning model was chosen for its potential to enhance students’ motivation, engagement, and understanding through healthy competition and teamwork. The research method employed is an experimental design involving a control group and an experimental group. Data collected include hitting skill test results before and after the intervention. Data analysis was conducted using statistical tests to compare the improvement in hitting skills between the two groups. The findings of this study are expected to make a positive contribution to the development of more effective and engaging rounders learning strategies, as well as to improve the overall quality of physical education.
Optimalisasi Potensi Atlet Billiard di Kabupaten Sidoarjo: Pendampingan Pelatihan Billiard Berbasis Sport Science untuk Pengembangan Karakter Atlet Pemula Nur Muhammad, Heryanto; Wicahyani, Sri; Nugrah Septanto, Aby
Laksana Olahraga Vol. 3 No. 01 (2025): Volume 03, Nomor 01, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i01.66434

Abstract

Program ini bertujuan untuk meningkatkan potensi atlet bilyar pemula di Kabupaten Sidoarjo melalui pendekatan berbasis sport science. Sport science dapat memprediksi dan membandingkan hasil tes yang telah dilakukan, memantau hasil latihan yang telah dilakukan dan dapat digunakan sebagai pengambil keputusan, menetapkan tujuan, bila perlu dilakukan revisi program yang dilakukan untuk mengidentifikasi bakat dan penetapan tujuan sebagai bahan pemberian motivasi bagi atlet. Metode pendekatan yang digunakan dalam kegiatan Pengabdian Kepada Masyarakat ini adalah dengan melalui workshop, pelatihan, pendampingan dan praktikum hasil kegiatan yang diselenggarakan secara offline dengan materi pelatihan teknis bilyar, penerapan prinsip sport science dan pembentukan karakter atlet melalui kegiatan berupa pelatihan intensif dan workshop. Atlet dapat mengoptimalkan keterampilan teknis mereka dan membangun karakter positif yang kuat. Program ini tidak hanya bertujuan untuk memberikan pondasi untuk mencetak atlet berprestasi dalam jangka panjang tetapi juga membentuk individu yang memiliki integritas, disiplin dan jiwa sportifitas yang tinggi.
The Effect of Sports Massage and Acupressure on Lactic Acid Levels, Physical and Psychological Fatigue, and the Effect on Nurse Performance Prasetya, Fika Indah; Hartono, Soetanto; Wahyuni, Endang Sri; Muhammad, Heryanto Nur; Tyas, Eka Suryaning; Sasmito, Priyo
International Journal of Public Health Excellence (IJPHE) Vol. 3 No. 1 (2023): June-December
Publisher : PT Inovasi Pratama Internasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55299/ijphe.v3i1.732

Abstract

Background: The increasing number of elderly service users in nursing homes and the small number of geriatric specialist nurses have made nurses who work in nursing homes vulnerable to burnout. Therefore, it's crucial to develop methods to anticipate and overcome burnout in geriatric nurses, particularly through non-pharmacological approaches. Purpose: The purpose of this study is to analyze the effect of sports massage and acupressure on lactic acid levels, physical and psychological fatigue, and nurse performance. Method: A quantitative research was carried out with a quasi-experimental approach. The study population comprised nurses working at the Tresna Wredha Social Institution (TWSI). The sample included 30 participants, selected through a total sampling technique, and divided into three groups. The collected data was analyzed using ANOVA. Results: A total of 30 nurses participated in the study. After receiving the intervention, the sports massage group showed the lowest lactic acid levels at 2.7 mmol/L, the lowest physical fatigue with an average value of 25.0, and the highest performance score with an average value of 135.0. The results of statistical calculations indicate a relationship between sports massage and acupressure with outcomes (lactic acid levels, physical and psychological fatigue, and nurse performance) with a p-value of less than 0.05. Additionally, the Pairwise Comparison test found that sports massage is more effective than acupressure in reducing lactic acid levels and physical and psychological fatigue. Conclusion: The study shows that sports massage and acupressure significantly decrease lactic acid levels and physical/psychological fatigue, and can improve the performance of nurses. Furthermore, sports massage is more effective than acupressure in achieving these outcomes.
The Effect of Abdominal Stretching, Yoga, and Dysmenorrhea Exercises on Prostaglandin Levels and Pain Tyas, Eka Suryaning; Hartono, Soetanto; Wahyuni, Endang Sri; Muhammad, Heryanto Nur; Prasetya, Fika Indah; Sasmito, Priyo
International Journal of Public Health Excellence (IJPHE) Vol. 3 No. 1 (2023): June-December
Publisher : PT Inovasi Pratama Internasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55299/ijphe.v3i1.734

Abstract

Introduction: Dysmenorrhea, or pain during menstruation, affects a high percentage of women of reproductive age. It can disrupt learning activities at school, cause a lack of concentration, and lead to frequent absences, ultimately decreasing the quality of life for young women. The purpose of this study was to analyze the effect of abdominal stretching, yoga, and dysmenorrhea exercises on prostaglandin levels and pain in school-age adolescents. Method: A quasi-experimental study with an experimental laboratory design was used, with pretest and posttest control groups. The sampling technique used was probability sampling with simple random sampling of 32 female students divided into four groups, with three groups receiving abdominal stretching, yoga therapy, and dysmenorrhea exercises, respectively, and one group serving as the control group. Data was analyzed using one-way ANOVA and the Kruskal-Wallis test. Results: The average prostaglandin levels after treatment were highest in the abdominal stretching group at 31.7 pg/mL and lowest in the dysmenorrhea group at 19.0 pg/mL. The difference in prostaglandin levels was highest in the dysmenorrhea exercise group at 42.5 pg/mL and lowest in the control group at 14.4 pg/mL. Most participants who experienced moderate pain before and after the intervention generally complained of mild pain. Conclusion: The study found a significant effect of abdominal stretching therapy, yoga therapy, and dysmenorrhea exercises on prostaglandin levels and pain. Dysmenorrhea exercises were found to be the most effective therapy in reducing prostaglandin levels and dysmenorrhea pain, compared to abdominal stretching and yoga therapy.
Efficacy of Yoga Exercises in pain relief in Primary Dysmenorrhea and Premenstrual Syndrome: a Literature Review Suryaningtyas, Eka; Hartono, Soetanto; Wahyuni, Endang Sri; Muhammad, Heryanto Nur; Prasetya, Fika Indah; Nurvitasari, Rifzi Devi
International Journal of Emerging Research and Review Vol. 2 No. 1 (2024): March
Publisher : IKIP Widya Darma Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56707/ijoerar.v2i1.60

Abstract

Objective: Women undergo various physiological and psychological changes during the reproductive stage, particularly during the menstrual cycle. Premenstrual symptoms, or dysmenorrhea, are the terms used to describe this. Menstrual pain is another term for dysmenorrhea, and primary dysmenorrhea often starts six months following menarche. Premenstrual symptoms are a complicated collection of symptoms that hurt a student's quality of life in the long run and their ability to succeed in school, participate in social activities, and maintain family relationships. Problems with both physical and mental health can benefit from yoga. Method: This study aims to assess the effectiveness of yoga activities in relieving pain in primary dysmenorrhea and premenstrual syndrome. In this investigation, a review of the literature was used. Six journal databases were searched for articles. Seven articles satisfied the requirements for inclusion. Result: The review's findings indicate that yoga practice is a viable substitute and is suggested as a simple, accessible, and non-invasive strategy for analgesia in primary dysmenorrhea and premenstrual syndrome. Novelty: This study shows the effectiveness of yoga exercises in reducing pain in primary dysmenorrhea and premenstrual syndrome for adolescents, especially women.
Sports Massage Therapy to Overcome Fatigue Problems in Nurses: a Literature Review Prasetya, Fika Indah; Hartono, Soetanto; Wahyuni, Endang Sri; Muhammad, Heryanto Nur; Suryaningtyas, Eka; Nurvitasari, Rifzi Devi
International Journal of Emerging Research and Review Vol. 2 No. 1 (2024): March
Publisher : IKIP Widya Darma Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56707/ijoerar.v2i1.61

Abstract

Objective: Workers often ignore the various aspects that can affect their work, health, and comfort caused by physical and mental fatigue. Hospital nurse fatigue is associated with lower nurse satisfaction, higher turnover, and poor patient outcomes. Fatigue is a common problem for nurses, with 82% of nurses experiencing mild to severe physical fatigue. There are many ways to combat fatigue symptoms and speed recovery after exercise, including massage techniques. It is believed that sports massage supplies oxygen to the muscles. As it circulates in the blood, lactic acid is converted to pyruvic acid, generating ATP, and activating muscle metabolism. This study aims to identify appropriate sports massage therapy to treat caregiver fatigue issues. Method: A literature review was used in this study. Article searches were performed in his six journal databases: PubMed, JSTOR, Taylor, Willey Online, Sage, and Google Scholar. Eight articles that met the inclusion criteria were found. Result: The results of this review indicate that sports massage techniques can be used as an alternative to reduce caregiver fatigue when providing community health services. Novelty: This study shows the effectiveness of sports massage therapy in overcoming and treating caregiver fatigue issues.
The Effect of Mixed Method Training Circuit Training Ladder Drill on Agility and Speed Run Utomo, Ardyansyah Arief Budi; Nurhasan, Nurhasan; Wiriawan, Oce; Muhammad, Heryanto Nur
International Journal of Emerging Research and Review Vol. 2 No. 1 (2024): March
Publisher : IKIP Widya Darma Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56707/ijoerar.v2i1.63

Abstract

Objectives: The ladder drill training method to increase agility and speed (speed run) has not been combined in much research. This research tries to combine them in order to improve the quality of professional futsal athletes. Method:  The research approach used in this research is a quantitative approach. This type of research uses a quasi experiment or quasi experiment. This research design uses a matching only design research design . This research variable consists of 1 independent variable (circuit training ladder drill) and 2 dependent variables ( agility and speed ). The population is 100 professional futsal athletes in Madiun City, and the sample is 30 people. This research is only specifically for male samples aged between 18-20 years. The sample was divided into 2 groups, namely the ladder drill circuit training experimental group and the control group. The research instrument used a hexagonal obstacle test and a 30 meter acceleration test. Data collection techniques were carried out first by carrying out normality tests and homogeneity tests. Data analysis techniques were carried out using the formula mean , standard deviation , variance , percentage increase, paired sample t test , one way anova test , and post hoc comparison. Results: There was a difference in agility before and after giving the mixed method training circuit training ladder drill. The difference in agility is shown from the results of parametric statistical analysis using a paired sample t test with the significance value in the sig column showing sig 0.000 < α 0.05. Novelty: The novelty in this research is combining the ladder drill training method to increase agility and speed run aimed at professional futsal athletes.
The Effect of Combined Method Training Circuit Training Plyometric on Power and Strength Utomo, Ardyansyah Arief Budi; Nurhasan, Nurhasan; Wiriawan, Oce; Muhammad, Heryanto Nur
International Journal of Emerging Research and Review Vol. 2 No. 1 (2024): March
Publisher : IKIP Widya Darma Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56707/ijoerar.v2i1.64

Abstract

Objectives: The circuit training plyometric and 2 variable bound (power and strength) methods have not been combined much in research. This research tries to combine them to improve the quality of professional futsal athletes. Method: This research design uses research design matching only design. This type of research uses quasi experiments. The population in this research are professional futsal athletes in Madiun City, numbering 100 people. Meanwhile, the sample used is totalling 30 people. This research is limited only to manifold samples_sex the man who has an age between 18 and 20 years. Samples are divided into 2 groups, namely group experiment plyometric and group circuit training control. The variables of this research consist of from 1 variable free (circuit training plyometric) and 2 variables bound (power and strength). The instrument test in this research used a vertical jump test and leg dynamometer. Data collection techniques were carried out first in a way carry out normality tests and homogeneity tests. Data analysis techniques were carried out using formula mean, standard deviation, variance, percentage increase, paired sample t-test, one-way test anova, and post hoc comparison. Results: There is a difference in power before and after giving combined method training circuit training plyometric. So you can conclude that This combined method of circuit training plyometric is a method of proper exercise_ used to improve ability motor power. Then, for variable strength, it concluded that There is a difference in strength before and after giving combined method training circuit training plyometric. So you can conclude that This combined method of circuit training plyometric is a method of proper exercise to improve ability motor strength. Novelty: The novelty in this research is combining the circuit training plyometric and 2 variable bounds (power and strength).
Co-Authors Achmad Hasyim Ashari Achmad Widodo Achmal Yudha Hardiansyah Advendi Kristiyandaru Ahmad Arief, Nur Ainun Zulfikar Rizki Al-Wafi, Valenia ALIFIA, ESTY Anita Sari ANNA NOORDIA Aprila Dwi Rahayu Aprilia, Ema Arfanda, Poppy Elisano Arimbi Arimbi Awaluddin Awaluddin Aziz, Muhammad Zainuddien azizah, lely nur Bayu Budi Prakoso Chung Bing Yang Didit Setiawan Doni Satria Nugraha Donny Setiawan Dwi Cahyo Kartiko Dwi Hatmono Dwi Lorry Juniarisca Dwi Sudiyanto Z Dwiki Syaibatul H Edi Setiawan Endang Sri Wahyuni Fachry Abda El Rahman Faridha Nurhayati Febrianto, Afandi Fifukha Dwi Khory Gerin, Bonefasius Bugalama Gigih Siantoro Hamdani Hamdani Hari Setijono, Hari Hari Wisnu Hari Wisnu, Hari Hariadi, Nopi HARTONO, SOETANTO Heru Iskandar Habibi Ians Aprilo Imam Marsudi Indrawan, Rian Bayu Intan Riska Shofiyana Jati, Rahmad Waluyo Juniarto, Pudji Kogoya, Toni Kolektus Oky Ristanto Kumaat, Noortje Anita Kunjung Ashadi Lesmana, Diky Lucy Widya Fathir M. Imam Yusuf W Mappaompo, M. Adam Mappaompo, M. Adam - Mardiansyah, Oktyanus Masitha Surya A Mauludiyah, Novi Mochamad Ridwan Mochamad Ridwan, Mochamad Mohammad Hoiri Muchamad Arif Al Ardha Muhadi, Zaki Ichlasul Mukhtarsyaf, Fahd Mustar, Muhamad Yusvin NANANG INDRIARSA Nanik Indahwati Nanik Indahwati Noorce Anita Kumaat Noortje Anita Kumaat NOORTJE ANITA KUMAAT Nugrah Septanto, Aby Nur Ahmad Arief Nurhasan Nurhasan Nurhasan Nurhasan, Nurhasan Nurvitasari, Rifzi Devi Oce Wiriawan Poppy Elisano Arfanda Pramono, Bayu Agung Prasetya, Fika Indah Sapto Wibowo Sapto Wibowo Sasmito, Priyo SETIYO HARTOTO Soetanto Hartono Sri Wicahyani Sudarso Sudarso Suroto SUROTO suryaningtyas, Eka Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Teguh Sholikin Tuasikal, Abdul Rahman Syam Tyas, Eka Suryaning Utomo, Ardyansyah Arief Budi Wahono, Keysha Azhalia Wei Jhe Lin Wicahyani, Sri Yusuf Santriyono