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Siti Maimunah
Jurusan Teknik Informatika, Fakultas Teknologi Informasi, Institut Teknologi Adhitama Surabaya
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Journal : Jurnal Pelayanan Masyarakat

 1 
Health Education Tentang Pentingnya Pola Hidup Sehat pada Wanita Menopuse Mukarrama Mukarrama; Siti Maimunah; Zesika Intan Novelia
Jurnal Pelayanan Masyarakat Vol. 2 No. 2 (2025): Jurnal Pelayanan Masyarakat
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/jpm.v2i2.1495

Abstract

Menopause is a natural phase in a woman's life marked by the permanent cessation of the menstrual cycle, usually occurring at the age of 45-55 years. This period is often accompanied by various physical and psychological changes that can interfere with the quality of life. Education about healthy lifestyles is very important to help menopausal women manage symptoms and prevent long-term health complications. This community service activity aims to provide health education related to healthy lifestyles to menopausal women in Simpursia Village, Wajo Regency. In the menopause phase, decreased estrogen and progesterone hormones can cause various psychological symptoms such as fear of getting old, being unattractive, difficulty sleeping, getting angry easily, being very emotional, feeling depressed and sad for no apparent reason, fear of losing a husband. If left untreated, this condition can cause the elderly to experience anxiety and depression which will affect the quality of life. The methods used are counseling, interactive discussions, The results of the activity showed an increase in participants' understanding of the importance of balanced nutrition, physical activity, stress management, and routine health checks. Health education has been proven effective in increasing awareness and healthy living behavior in menopausal women.
Co-Authors Ade Dhitta Vianda Adinda Fayza Adnan Adnan Adnan Adynda Dara Meylia Agus, Adhe Septa Ryant Agustinawati Ahmad Najmudin Ahmad Sobari Ainun R Ajra Ahdima Akmal Walad Ahkas Alfi Sapitri Alfi Sapitri Ali Djamhuri Alvis Fahreisy Amila Amila Andre Prayoga Anton Purwanto Ardi Sopian Arief Priyo Nugroho Arif Rifa’i Arzeti Maryam Zaidina Asep Kusnali Atik Badi’ah Atik S. Kuswati Avip Nasrullah Bagus Muljadi Bahri, Halida Begum Fauziyah Bella Alfifah Chairil Akhyar Chalirafi, Chalirafi Cindy Fatia Suhelen Dendi Maulana Nur Denny Satria Desi Ariani Rahayu Deta Uli Anggreni Dian Sa'idah Diyan Effendi Dyna Grace Romatua Aruan E. Didik Subiyanto Egi Syahrah Anggraeni Eka Vicky Yulivantina Elfa Yuliana Endang Purwati RN Erni Zahara Fais Jefri Al Buchory Fatya Nurul Hanifah Fitria Ayuningtyas Galuh Tunggal Prastiti Gunarmi Gunarmi - Hajar Sugihantoro Hamdiah Hamdiah Hamdiah Hanif Puji Triani Heriyana Hernisawati Hery Widijanto Hetilaniar Hetilaniar Iis Noventi IKE SAPUTRI Ikramuddin, Ikramuddin Indah Manfaati Nur Irba Chalisha Amaly Irfa Lailatul Ni’mah Irfan Ardani Irsyah Akhirunanda Iya’ Setyasih Jajuk Herawati Karim, Abdul Khairina Abdurrahman Khairina AR Khoiru Rohmah Kusmiyati Kusmiyati Kustiawati Ningsih Lidya Chotimah M. Subhan Maria Sri Hartati Masita, Elly Dwi Meligasari L. Gaya Mohamad Yani Mohammad Shoimus Sholeh Mohd. Heikal Muhammad Nasrol Mukarrama Mukarrama Muliani Munandar Nabila Fitriani Nadia Fajri Naufal Bachri, Naufal Nelly Siringoringo Nilha Widya Ramdhani Ninik Wahyuni Novisah Nurainun Nurainun Nurainun Nurdianov Aqma Nurhasbiyah Maya Iswanti Nurul Hidayah Nurul Qadariyanti Pintaka Kusumaningtyas Qoidul Khoir Rachmat Indratjahaja Radhiah Radhiah Rahmadaniar Aditya Ramaulvi Muhammad Akhyar Ratna Widyasari Rico Nur Ilham Riki Radinata Rina Devianty Rini Maulinda Riska Ismawati Hakim Riska Yuni Chandra Rita Marthalena Zega Rusydi Abubakar Sabitah Fina Safrina Safrina Sapna Biby Selasih Putri Isnawati Hadi Septian Teguh Maulana Shobihatus Syifak Sindy Nindia Maretha Haris Tanti Siska Nurul Abidah Siswanto Pabidang Siti Nur Hasina Solly Aryza Sri Rahayu Ningsih SUMARNI Suryani Dwi Rahayu Susanti Faipri Selegi Susi Ernawati Syamsul Bahri T. Edyansyah, T. Edyansyah Tiara Shinta Megasatya Tri Dayakisni Tri Mukti Lestari Tsania Adilla Putri Utari Ayuningtyas Widyana Verawaty Siregar Yohana Dian Putri Yuyun Yueniwati Zesika Intan Novelia Zuhairiah Nasution, Zuhairiah Zulfa Auliyati Agustina Zurian Anhar