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Muhlisin Muhlisin
Balitbangda Provinsi Banten
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Journal : Indonesian Journal of Kinanthropology (IJOK)

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Pengaruh Metode Latihan High-Intensity Interval Training (Tabata) terhadap Peningkatan VO2max Atlet Handball Jawa Tengah Shauma, Faizal; Muhlisin, Muhlisin; Aprianti, RR Noer Indah; Purnama, Yudhi; Kurniawan, Rian; Listyarini, Dian
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 2 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n2.p35-42

Abstract

Background: This study aimed to measure the effect of High-Intensity Interval Training (HIIT) with the Tabata protocol on increasing Volume Oxygen Maximum (VO2max) in Central Java handball athletes. The main problem faced is the need for handball athletes to have optimal physical endurance and cardiovascular fitness to support performance during matches. The conclusion of this study is that the HIIT (Tabata) training method has a significant effect on increasing VO2max and can be implemented in handball athlete training programs to improve physical fitness and athlete performance on the field. Methods: The method used was an experiment with a one-group pretest-posttest design, involving 14 Central Java handball athletes selected using the Saturation Sampling technique. The data collection instrument was the Multistage Fitness Test (Beep Test), which was conducted before and after an 8-week intervention period. Data analysis was performed using the Shapiro-Wilk normality test and the paired sample t-test hypothesis test using SPSS version 17. Results: The results showed a significant increase in VO2max in handball athletes after being given HIIT training with the Tabata protocol, with an average increase of 8.8% from pretest to posttest. Conclusions: The conclusion of this study is that the HIIT (Tabata) training method has a significant effect on increasing VO2max and can be implemented in handball athlete training programs to improve physical fitness and athlete performance on the field.
Co-Authors Abdul Khobir Adinda Mutia Gani Ahmad Takrifin Akbari, Tauny Amirullah, Arul Aprianti, RR Noer Indah Asih Kurniawati Awan, Edi Ayatullah Humaeni Ayatullah Humaeni Aziiz, Qowiyyun Azis, Diachi Azli Anisah Budi Handrianto Damayani, Febiana Eka Deporos, Saprolla Rollie C. Devi Triady Bahrudin, Devi Triady Dewi Yuliana Fitri Dikpride Despa Dwi Novitasari Fatah Syukur, Fatah Fernanto, Guntur Fibri, Dwi Larasatie Nur Fitri Arniati Helmy Faizi Bahrul Ulumi Helmy Faizi Bahrul Ulumi Hendri Hermawan Adinugraha I Nyoman Switrayana Juwita Rini Kartono - Kertati Sumekar Khoirin, Khoirin Listiyariny, Dian Listyarini, Dian Luqman Hakim M. Sulthoni Mafaakhir, Abul Maharani, Aulia Raziva Mahdani, Mahdani Maman Rahman, Maman Maryani Maryani Maskhur, Maskhur Maslahat, Gina Masyruroh, Anis Mauzaniah, Haliza Miftahul Ula Moh. Nasrudin Mohamad Siroj Mohammad Asikin Mohammad Ziad Anwar Muhamad Wisnu Alfiansyah Muhlisin Muhyani, Muhyani Mustofa, Makmur Sofyan Mutho'in, Mutho'in Ni Ketut Putri Nila Sudewi Ni Nyoman Widani, Ni Nyoman Ningtyas, Ria Ratna NORIDA CANDA SAKTI Nugraha, Widitya Tri Nur Kholis Nurliyani Nurliyani Nurul Hidayat Pangestu Widodo, Pangestu Pauziah, Arpa Pauziah, Arpa Anggriani Permana, Jaka Pursitawati, Lia Rasdi Ekosiswoyo Rian Adhivira Prabowo Rian Kurniawan Rif'iy Qomarrullah Rini Adriani Auliana Rosita, Meri S.Pd. M Kes I Ketut Sudiana . Sahrowiyah, Titin Sawir, Lestari Wulandari Setyawan, FX Arinto Shauma, Faizal Shobirin, Ma’as Sholikhatun, Sholikhatun Sidik, Halik Siswanto, Edhi Sofi, Muhammad Jauhari Sugiyo Sugiyo, Sugiyo Suroso Mukti Leksono Syamsurrijal Syamsurrijal, Syamsurrijal Tri Anggraeni Kusumastuti Tridjoko Wisnu Murti Valency, Alvin Widhi, Bidari Andaru Wiya Suktiningsih Yasin, Muhammad Noor Yos Wandik Yudhi Purnama Yulianto, Ari Yuny Erwanto Yustina Yuni Surandiyah Zahidah, Baiq Sulis Eka ZAHRA, SYARIFAH Zainuddin Abdussamad Zainuri Zainuri, Zainuri Zulfitri Aima Zulkarnain, Rahmat