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All Journal JUPE JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Journal on Education JOURNAL OF SPORT EDUCATION (JOPE) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Attractive : Innovative Education Journal Didaktik : Jurnal Ilmiah PGSD STKIP Subang Jurnal Ilmiah Spirit Jurnal Pendidikan Jasmani (JPJ) Journal of Physical Activity and Sports (JPAS) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Citius: Jurnal Pendidikan Jasmani, Olahraga, Dan Kesehatan Sport Science and Education Journal Education, Language, and Arts: Jurnal Pengabdian Kepada Masyarakat JOI Aisyah Journal Of Physical Education
Siswoyo, Joan
Pendidikan Jasmani, Universitas Lampung
Humanities Education Health Professions Languange, Linguistic, Communication & Media Physics Public Health Social Sciences Other

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PENGEMBANGAN MODEL LATIHAN TENDANGAN SABIT BERBASIS VIDEO DALAM PENCAK SILAT PADA SISWA EKSTRAKURIKULER PENCAK SILAT MAN 1 BANDAR LAMPUNG Sulistianta, Heru; Hata, Fikri Alfakih; Rifaldo, Muhammad Fajril; Siswoyo, Joan
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.47550

Abstract

This study aims to develop a video-based crescent kick training model for students in the pencak silat extracurricular program at MAN 1 Bandar Lampung and to determine the feasibility of the product. The research used the ADDIE development model consisting of analysis, design, development, implementation, and evaluation stages. The study was conducted at MAN 1 Bandar Lampung, using interviews, observations, and questionnaires for data collection. Interviews and observations identified problems, while questionnaires were used to assess product feasibility. The result is an e-learning instructional material based on Google Sites for pencak silat learning. The product was considered feasible based on validation by material experts (85%), language experts (82.5%), media experts (87.5%), physical education teachers (100%), small-scale trials (96%), and large-scale trials (97%). Revisions included adding learning objectives at the beginning of the video. Overall, the product is categorized as highly feasible and suitable for use in pencak silat extracurricular training at MAN 1 Bandar Lampung.
Manajemen Persatuan Bola Basket Seluruh Indonesia (PERBASI) Kabupaten Tanggamus Siswoyo, Joan; Cahyadi, Ardian; Wicaksono, Lungit
Journal Sport Area Vol 5 No 2 (2020): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2020.vol5(2).5219

Abstract

This study aims to produce: (1) Model of management program implementation in PERBASI (Indonesian Basketball Association) Tanggamus Regency, (2) Model of management system and basketball coaching in PERBASI Tanggamus Regency. This is a qualitative research study looking at different aspects of sport organization in this region. The research subjects are: (1) Branch manager of PERBASI Tanggamus (2) Manager of PERBASI Tanggamus (3) Sports agencies in the Tanggamus Regency, (4) athletes, coaches, communities. Data collection was performed by using observation, interviews and documentation. The data analysis technique used was triangulation. The results showed that: (1) Branch manager of PERBASI in carrying out organizational management does not have a system of implementing the program, (2) The basketball coaching system at Tanggamus has not been designed to be sustainable, (3) The sports coaching system at Tanggamus is not running optimally. The management system of the organization, basketball and sports in Tanggamus Regency is not yet running well. Based on the results, it proposes an ideal model of sports management (1) the ideal model of basketball management in PERBASI Tanggamus, (2) the ideal model of a management system. The conclusion of the research states that the implementation of basketball management and coaching in Tanggamus Regency has not been programmed efficiently. Results of this research suggest that all parties involved in a basketball sports coaching system in Tanggamus Regency should cooperate in implementing management programs.
PERAN OLAHRAGA DALAM PENGELOLAAN STRES DAN EDUKASI AKSES BEASISWA PERGURUAN TINGGI BAGI PELAJAR SMA Muhammad Fajril Rifaldo; Alifia Ramadhina Putri; Riyan Jaya Sumantri; Joan Siswoyo; Candra Kurniawan; Lungit Wicaksono
Education, Language, and Arts: Jurnal Pengabdian Kepada Masyarakat Vol 5 No 1 (2026): Education, Language, and Arts: Jurnal Pengabdian Kepada Masyarakat
Publisher : Jurusan Pendidikan Bahasa dan Seni, FKIP Universitas Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23960/ela.v5i1.1840

Abstract

Kegiatan pengabdian kepada masyarakat ini dilatarbelakangi oleh meningkatnya tingkat stres pelajar serta terbatasnya literasi mengenai akses beasiswa perguruan tinggi di SMA MAS Al-Fatah. Fokus pengabdian diarahkan pada optimalisasi peran olahraga sebagai strategi efektif dalam pengelolaan stres, disertai penguatan edukasi akses beasiswa. Tujuan kegiatan ini adalah meningkatkan kemampuan siswa dalam mengelola stres secara adaptif melalui aktivitas fisik serta memperluas pemahaman terkait peluang, persyaratan, dan mekanisme memperoleh beasiswa. Metode yang digunakan berupa pendekatan edukatif-partisipatif melalui penyuluhan, praktik olahraga terstruktur, dan diskusi interaktif berbasis pengalaman. Hasil kegiatan menunjukkan peningkatan signifikan pada pemahaman siswa terhadap manfaat olahraga dalam menurunkan stres serta meningkatnya literasi mengenai akses beasiswa perguruan tinggi. Kegiatan ini berkontribusi dalam membentuk kesiapan psikologis dan akademik siswa untuk melanjutkan pendidikan ke jenjang yang lebih tinggi.   This community service activity was motivated by the increasing stress levels of students and limited literacy regarding access to higher education scholarships at MAS Al-Fatah Senior High School. The focus of the community service was on optimizing the role of exercise as an effective strategy for stress management, while strengthening education on scholarship access. The goal of this activity was to improve students' ability to manage stress adaptively through physical activity and to broaden their understanding of scholarship opportunities, requirements, and mechanisms. The method used was an educational-participatory approach through counseling, structured exercise practice, and interactive, experience-based discussions. The results of the activity showed a significant increase in students' understanding of the benefits of exercise in reducing stress and increased literacy regarding access to higher education scholarships. This activity contributed to building students' psychological and academic readiness to continue their education to a higher level.
The effect of zig-zag and ladder drill training on sickle kick speed at the gsc pencak silat club Azi Feriando; Lungit Wicaksono; Riyan Jaya Sumantri; Joan Siswoyo; Azi Feriando; Lungit Wicaksono; Riyan Jaya Sumantri; Joan Siswoyo
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 6 No. 1 (2026): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v6i1.6324

Abstract

The speed of the sickle kick is an important component of pencak silat that greatly affects the effectiveness of an attack and an athlete's performance. Proper physical exercises, such as zigzag running and ladder drills, are believed to increase agility and movement speed, ultimately contributing to increased kick speed. However, the effectiveness of these training methods still needs to be scientifically proven. This study aims to determine the effect of zigzag running and ladder drills on sickle kick speed and to compare the effectiveness of these training methods for pencak silat athletes. The study employed a quantitative experimental approach. The study population was participants in pencak silat training at Gisting Silat Club (GSC) in Tanggamus Regency. A sample of 30 people was taken using an ordinal pairing technique and divided into two treatment groups. The instrument used was a sickle kick speed test, and the data were analyzed using a t-test. The results showed that the zig-zag running exercise significantly increased the speed of the sickle kick (t-count: 8.411 > t-table: 2.145). Ladder drills also significantly increased speed (t count 4.063 > t table 2.145). However, there was no significant difference between the two training methods (t-count: 2.032 < t-table: 2.048).In conclusion, both types of exercise are effective in increasing the speed of the sickle kick; however, neither method is significantly superior. It is recommended that trainers use both methods in combination for optimal results.
Pengaruh Latihan Bola Gantung dan Drill Lempar Bola Terhadap Kemampuan Smash Voli Pada Siswa Putra Ekstrakurikuler Bola Voli SMP Kebangkitan Bangsa Nur Hasim; Joan Siswoyo; Alifia Ramadhina Putri; Candra Kurniawan
JUPE (Jurnal Penjaskesrek) Vol 15, No 1 (2026): Jurnal Penjaskesrek
Publisher : Pendidikan Jasmani FKIP Universitas Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan bola gantung dan drill lempar bola terhadap kemampuan smash voli pada siswa putra ekstrakurikuler bola voli SMP Kebangkitan Bangsa. Metode penelitian yang digunakan yaitu eksperimen, dengan pengambilan data menggunakan tes kemampuan smash. Subjek penelitian terdiri dari 26 siswa putra yang mengikuti ekstrakurikuler bola voli di SMP Kebangkitan Bangsa. Hasil penelitian menunjukkan bahwa 1) ada pengaruh latihan bola gantung terhadap kemampuan smash bola voli siswa putra ekstrakurikuler SMP Kebangsaan Bangsa dengan peningkatan sebesar 28,10 %. 2) ada pengaruh latihan drill lempar bola terhadap kemampuan smash bola voli siswa putra ekstrakurikuler SMP Kebangkitan Bangsa dengan peningkatan rata-rata sebesar 27,18 %. 3) tidak ada perbedaan yang antara latihan bola gantung dan latihan drill lempar bola terhadap kemampuan smash bola voli siswa putra ekstrakurikuler SMP Kebangkitan Bangsa dengan selisih rata-rata 0,54. Kesimpulan pada penelitian ini bahwa ada pengaruh latihan bola gantung terhadap kemampuan smash bola voli siswa putra ekstrakurikuler SMP Kebangkitan Bangsa, ada pengaruh latihan drill lempar bola terhadap kemampuan smash bola voli siswa putra ekstrakurikuler SMP Kebangkitan Bangsa, dan tidak ada perbedaan antara latihan bola gantung dan latihan drill lempar bola terhadap  kemampuan smash bola voli siswa putra ekstrakurikuler SMP Kebangkitan Bangsa.Kata Kunci: bola gantung, drill lempar bola, smash 
Hubungan Power Otot Tungkai dan Keseimbangan dengan Hasil Ketepatan Tendangan Mawashi Geri pada Ekstrakurikuler Karate SMP Negeri 6 Bandar Lampung Yuni Amelia; Lungit Wicaksono; Alifia Ramadhina Putri; Joan Siswoyo
JUPE (Jurnal Penjaskesrek) Vol 15, No 1 (2026): Jurnal Penjaskesrek
Publisher : Pendidikan Jasmani FKIP Universitas Lampung

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Abstract

Penelitian ini bertujuan untuk mengetahui hubungan antara power otot tungaki dan keseimbangan hasil ketepatan tendangan mawashi geri pada siswa ekstrakurikuler karate SMP Negeri 6 Bandar Lampung. Metode penelitian yang digunakan  adalah metode kuantitatif dengan jumlah sampel sebanyak 20 siswa ekstrakurikuler karate SMP Negeri 6 Bandar Lampung. Instrumen penelitian yang digunakan meliputi tes standing board jump untuk mengukur power otot tungkai, tes bass test untuk mengukur keseimbangan , dan kickpad untuk tes tendangan mawashi geri. Hasil penelitian menunjukan bahwa: (1) ada hubungan yang signifikan antara power otot tungkai dengan hasil tendangan mawashi geri sebesar 0,505, (2) ada hubungan yang signifikan antara keseimbangan dengan hasil tendangan mawashi geri sebesar 0,715, (3) ada hubungan power otot tungkai dan keseimbangan yang signifikan dengan tendangan mawashi geri sebesar 0,618 dengan kontribusi sebesar 38,19%. Dengan demikian dapat disimpulkan bahwa ada hubungan antara power otot tungkai dan keseimbangan dengan hasil ketepatan tendangan mawashi geri pada ektrakurikuler karate SMP Negeri 6 Bandar Lampung.Kata Kunci: power otot tungkai, keseimbangan, tendangan mawashi geri.
Pengaruh Latihan Circuit training Untuk Peningkatan Power Otot Tungkai dan Power Otot Lengan Dojo KKI Lampung Utara Yoga Herlambang; Fransiskus Nurseto; Joan Siswoyo; Surisman Surisman
JUPE (Jurnal Penjaskesrek) Vol 15, No 1 (2026): Jurnal Penjaskesrek
Publisher : Pendidikan Jasmani FKIP Universitas Lampung

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Abstract

Latihan circuit training merupakan metode latihan yang dirancang untuk meningkatkan kekuatan dan daya eksplosif otot melalui kombinasi gerakan intensif dalam interval waktu tertentu. Penelitian ini bertujuan untuk menganalisis pengaruh latihan circuit training terhadap peningkatan power otot tungkai dan power otot lengan menggunakan pendekatan N-Gain Score. Metode penelitian yang digunakan adalah eksperimen dengan desain pre-test dan post-test pada 20 subjek yang terdiri dari atlet pemula. Program latihan dilaksanakan 12 kali pertemuan selama 4 minggu dengan frekuensi tiga kali seminggu, pengukuran power otot tungkai dilakukan menggunakan tes vertical jump, sedangkan power otot lengan diukur melalui medicine ball throw. Analisis data menggunakan uji T taraf signifikan 5% dan N-Gain Score. Hasil penelitian menunjukan (1) Ada pengaruh signifikan latihan circuit training untuk peningkatan power otot tungkai dengan test vertical jump pada kohai karate dengan nilai uji T (P=0,001<0,05) dan nilai N-Gain score 0,589 (kategori sedang)atau 58,9% dengan (kategori cukup efektif) (2) Ada pengaruh signifikan latihan circuit training untuk peningkatan power otot lengan dengan test medicine ball pada kohai karate dengan nilai uji T (P=0,001<0,05)dan nilai N-Gain score 59,9 (kategori sedang) atau 59,95% (kategori cukup efektif), dari penjeleasan tersebut kedua nya mengindikasikan bahwa latihan circuit training memberikan pengaruh signifikan terhadap peningkatan kedua variabel.Kesimpulan dari penelitian ini adalah, latihan circuit training secara signifikan efektif dalam meningkatkan power otot tungkai dan power otot lengan pada atlet pemula dengan tingkat peningkatan yang masuk dalam kategori sedang dan cukup efektif. Penelitian ini dapat menjadi dasar pengembangan program latihan olahraga berbasis circuit training dan bisa diterapkan pada kelas-kelas kecil atau dojo-dojo karate
The Relationship Between Leg Muscle Power And Waist Flexion On Sickle Kick Ability In Male Students Of Pencak Silat Extracurricular SMAN 1 Terusan Nunyai Central Lampung Regency Dian Musrianto; Lungit Wicaksono; Joan Siswoyo; Heru Sulistianta
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.4448

Abstract

This study aims to find out how much of a relationship between leg muscle power and waist flexibility on the ability to kick a sickle in pencak silat extracurricular male students at SMA Negeri 1 Terusan Nunyai. This study uses a quantitative method with a correlational design. Data was collected through the standing long jump test, the sit and reach test, and the sickle kick test. The research sample consisted of 20 male students. The data analysis technique used in this study is statistics through SPSS 23 application correlation. The results showed a significant relationship between leg muscle power of 0.528 > R table 0.443, and waist flexibility of 0.341 < R table 0.443, with sickle kick ability of 0.623 > R table 0.443. Both free variables contribute significantly to improved sickle kick performance.
Motivasi Latihan Taekwondo pada Dojang SADDAD TC Kabupaten Pringsewu Provinsi Lampung Nadyyatul Zannah; Lungit Wicaksono; Riyan Jaya Sumantri; Joan Siswoyo
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.5021

Abstract

Penelitian ini bertujuan untuk mengetahui seberapa besar peran motivasi latihan taekwondo pada taekwondoin Dojang SADDAD TC Kabupaten Pringsewu Provinsi Lampung jika dinilai dari 3 aspek, yaitu aspek prestasi, aspek kebugaran jasmani, dan aspek prestasi, dari kriteria aspek yang ada mana yang lebih mendominasi dan lebih berperan penting dalam mendorong motivasi taekwondoin untuk berlatih. Peneliti ini menggunakan pendekatan kuantitaif deskriptif dengan menggunakan instrumen angket. Sampel menggunakan total sampling sejumlah 200 taekwondoin aktif. Berdasarkan hasil analisis data, motivasi pada taekwondoin lebih besar pada aspek prestasi sebesar 39.13%, kemudian diikuti oleh aspek rekreasi sebesar 34.78%, dan yang terakhir yaitu aspek kebugaran jasmani sebesar 26.09 %. Penelitian ini juga membahas peran faktor eksernal seperti peran pelatih, dan peran orangtua pada motivasi taekwondoin Dojang SADDAD TC Kabupaten Pringsewu Provinsi Lampung.
The Effect of 3-Post Drill Training on Two-Point Shooting Performance among Simfatic Basketball Club Athletes in Tulang Bawang Putri Maharani; Lungit Wicaksono; Riyan Jaya Sumantri; Joan Siswoyo
Jurnal Pendidikan Jasmani (JPJ) Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v6i3.5052

Abstract

This study aimed to determine the effect of 3-Post Drill training on improving two-point shooting skills in basketball players. The research used a quasi-experimental method with a pretest–posttest control group design involving 20 players divided equally into experimental and control groups. The experimental group received 3-Post Drill training for six weeks, while the control group performed conventional training. The paired sample t-test showed a significant improvement in the experimental group (t = 20.146 > 2.262; p < 0.05) but not in the control group (t = 0.557 < 2.262; p > 0.05). The independent sample t-test on posttest scores indicated a significant difference between groups (t = 9.043 > 2.101; p = 0.000), confirming that the 3-Post Drill had a substantial effect on two-point shooting performance. The normalized gain value (g = 0.48) was categorized as moderate, highlighting the effectiveness of structured technical repetition from three shooting positions in enhancing shooting performance, coordination, and consistency.
Co-Authors Ade Jubaedi Ade Jubaedi Ade Jubaedi Adi Prayitno Adit Saputra Africo Ramadhani Akor Sitepu Akor Sitepu Al-Ma’arif Marantika, Surya Aldianis Wirahuddin Akbar Ali Munir Alifia Ramadhina Putri Alifia Ramadhina Putri Andrea Ganjar Firjatulloh Ardian Cahyadi Ardian Cahyadi Ardian Cahyadi Ardiyansyah Ardiyansyah Azi Feriando Azi Feriando; Lungit Wicaksono; Riyan Jaya Sumantri; Joan Siswoyo Azis Rahmadan Bodhiya Braja Bogy Restu Ilahi Boy Sembaba Tarigan Candra Kurniawan Candra Kurniawan Candra Kurniawan Cholid, Icha Citrawati, Irmina Damayono, yusuf Fajar Deki Wahyudi Dian Musrianto Dina Amanda Dwi Al Muzakki Dwi Priyono Dwi Priyono Eko Risdianto El Tsaurah Qori, Raaidatu Fakhrul Arifin, Fakhrul Fransiskus Nurseto Fransiskus Nurseto Fransiskus Nurseto Fransiskus Nurseto S Gading Fajar Gani Saputra Haida Dwi Mustika Hata, Fikri Alfakih Herman Tarigan Herman Tarigan Herman Tarigan Herman Tarigan heru sulisianta Heru Sulistianta Ikhwanul Amrullah, Rasyid Ilham Fernanda Ilham Firdaus Incik Muhammad Agung Incik Muhammad Agung Ismawati, Septiyani Jaya Sumantri, Riyan Kholiq, Nur Kiki Erlenitha KIKI WULANDARI Kurniawan, Muhammad Ferdy Lestari, Dinda Lungit Wicaksono Lungit Wicaksono Lungit Wicaksono Lungit, Lungit Wicaksono Luthfiyyah Arij Wardani Lydia Anjani M. Qori Karim M.Fajril Rifaldo Marta Dinata Maulana, Tobby Maya Sari Mayza Tyas Nugraha Mila Pratiwi Mirza Asmara Muhammad Fajril Rifaldo Nadyyatul Zannah Najwa Inari, Ainun Novira Ramadhani, Cindy Novriansyah, Dio Agung Nur Hasim Nurseto, Fransiskus Nurul Fitria Husin Oddie Barnanda Rizky Pratama, Wahyu Riyan Priyono, Dwi PUPUT MELATI Puput Melati Putri Maharani Putri, Alifia Ramadhina Putri, Chikal Nikmah Rahma Cahyani Rahmat Hermawan Rahmat Prayogi, Rahmat Ramadhan, M Fikri Hilmi Ramadhan, Zulfan Ramadhani, Africo Revi Aditya Reylane Firlishafani Azzahranur Rivaldo Ananda Sidabutar Riyan Jaya Sumantri Riyan Jaya Sumantri Riyan Jaya Sumatri Septian Raibowo Shinta, Tasya Dwi Siadari, Hecekiel Mangoloi Sidiq, Akbar Aminullah Sinta Putri, Febila Sudirman Husin Surisman Surisman Munir Surisman Surisman Surisman Surisman Surisman Surisman Surya Pratama, Aldo Surya Try Rizky Suwarli Suwarli, Suwarli Tegar rizanu maulana Theofilus Deni Alfaro Tian Khansa, Andrienne Ulpa, Raffi Wiasta, Made Angga Wicaksono , Lungit Wicaksono, AM Pramboedi Wicaksono, Lungit Yoga Herlambang Yuni Amelia Yusuf Fajar Damayono Znzabil Adwa Fitrian