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Journal : SPRINTER: Jurnal Ilmu Olahraga

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Pengaruh Latihan High Intensity Interval Training (HIIT) terhadap PeningkatanVO2MAX pada Atlet Bulutangkis PB Tunas Jaya Kasturi Kota Jambi Maharani; Sukendro; Yanto, Anggel Hardi
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 1 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i1.708

Abstract

This research aims to determine the effect of High Intensity Interval Training (HIIT) on improving VO2Max results in badminton athletes at PB Tunas Jaya Kasturi Jambi City. Badminton is a physically demanding sport that requires strength, endurance, muscle power, agility, speed and accuracy. The study used a one group Pretest-Posttest design, where measurements were taken before and after treatment to obtain more accurate results. Hypothesis testing using t-test showed t-value of 11.087 > 2.145 (t-table) with a significance probability value of 0.000 < 0.05, thus Ha was accepted. This proves that there is a significant effect of HIIT on improving VO2Max results in badminton athletes. Based on the mean difference, the results show that HIIT was able to provide a VO2Max improvement of 45.26% compared to before training. This research provides empirical evidence that HIIT programs are effective for improving aerobic capacity of badminton athletes and can be considered as a training method to enhance athlete performance.
Co-Authors Aditya Hikmat Nugraha Ahmad Muhlis Nuryadi Almasi, Mustapha Amara Destriana Gita Putri Amiruddin B. Andhika Guna Dharma Andika, Windi Dwi Andira, Ayu Andira Andriati Nadhilah Widyarini Andriyanthy, Indri Zahra Anti Landu Aprizal Arief Wildan Arif Prasetya Aris Fiatno Arnila Novitasari Saubig Asni Asni Asriani, Nenni Atik Wartini Badaruddin Nurhab, Badaruddin Berliani, Risma Cahyani , Feby Indah Cahyo Wijayanto Chepy Perdana Daisy Syakhsiatusy Syahiqoh Denti L. Puspasari Denti Puspasari Eddy Hamka Ema Dara Sista Emilda Emmi Bujawati Ezra Margareth Fatin Aida Dzakia Felisha , Melvi Fifin L Rachmi Fifin L Rahmi Fifin L. Rahmi Fifin Luthfia Rahmi Firdaus, Muhamad Iqbal Ansori Guhir, Faradila Harahap, Tinur Rahmawati Hasan Eldin Adimu Hasbiadi Hasbiadi Hasibuan, Feni Jelita Hasibuan Hasidu, La Ode Abdul Fajar HERMAWAN Hermawan Istiadi Ilham Antariksa Tasabaramo Ilham Taheir Irfan Isnaini, Desi Kharimah Lala, Laelasari M. Saipul Watoni Mar’atus Sholihah Masesa Angga Wijaya Masriadi Mazidah Zulfa Meidipa, Lisa Fitri Mita Febriana MUHAMMAD FAHMI Muhammad Gazali Muhammad Syafe’i Musalas Fatih Mustafa R Nadia Hilma Raudlah Najikha Akhyati Nasuah, Risma Natasya, Alifia Ngatmin Nova, Geri Anti Nur Azizah Intan Putri Ismail Nusantara, Duano Sapta Oktavianti, Nopi Pratiwi, Summi pulungan, Monika hapni Putra Sutisna, Mahaesa Putri Cahyani Putri Endang, Aulia Zahra Qonita, Nayla Rahim Rahim Rahma , Raviatul Ramlah Ranti Ekasari, Ranti Ratna Restia Gustiana Rina Apriliana Riska Rosnidar Sembiring Runtung Safitri, Widi Sapar Sari, Anisya Putri Nurmala Satya Hutama P Seia Mahanani Setiyani Sirajun Nasihin Sitti Zakiah Ma’mun Sohiron Soleha, Dwi Ardanti Sri Sumarni Suharta Amijaya Sukendro Sulistianing Susanti, Roza Sri Syamsul Huda Syipa Rahmawati Talaohu, Nurfatima Telaumbanua, Jessanta Kristina Telaumbanua, Jessanta Kristina Telaumbanua Thamrin, Putri Aulia Tiarnida Nababan Trilaksana Nugroho Veronica, Meilin Vinda Sulvitri Vira Marcelina Waruwu , Delisman Widiastuty, Lilis WINARTO Yanto, Anggel Hardi Zaidar Zeta Aisyah Bestari