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All Journal Cakrawala Pendidikan Jurnal Pendidikan dan Pengajaran Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Konseling dan Pendidikan Wahana Didaktika Jurnal Sosioteknologi Panrita Abdi - Jurnal Pengabdian pada Masyarakat JOIV : International Journal on Informatics Visualization Jurnal Penelitian Pendidikan IPA (JPPIPA) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Basicedu Journal of Educational Research and Evaluation Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JETL (Journal Of Education, Teaching and Learning) Jurnal PAI Raden Fatah Jurnal Performa Olahraga Jurnal Menssana Jurnal Sporta Saintika Jurnal Berkarya Pengabdian Masyarakat Jorpres (Jurnal Olahraga Prestasi) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot International Journal of Tourism, Haritage and Sport Recreation Jurnal Stamina Indian Journal of Forensic Medicine & Toxicology JURNAL CERDAS PROKLAMATOR Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Journal for Lesson and Learning Studies Jurnal Basicedu Research and Development in Education (RaDEn) Sports Medicine Curiosity Journal Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Majority Science Journal Jurnal Penelitian Pendidikan Indonesia JOSKA: ISORI KAMPAR JURNAL
Komaini, Anton
Universitas Negeri Padang
Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Earth & Planetary Sciences Economics, Econometrics & Finance Education Engineering Health Professions Law, Crime, Criminology & Criminal Justice Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Injury Prevention Strategies: Improving Strength and Flexibility for the Ankle : A Literature Review Wahyuni, Rini; Arsil; Gusril; Komaini, Anton; Rahman, Dally; Zarya, Fiky
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.8719

Abstract

The importance of injury prevention in the world of sport, especially football, is increasingly recognized by health practitioners and coaches. This article aims to present an in-depth literature review on strategies for preventing ankle injuries in soccer athletes, with the main focus on increasing muscle strength and flexibility. The literature presented includes the latest research results, clinical guidelines, and empirical findings in an effort to increase ankle durability and stability. Literature analysis reveals that training programs aimed at strengthening the supporting muscles of the ankle, along with increasing flexibility, can reduce the risk of injury in soccer athletes. Additionally, this review explores effective post-injury rehabilitation methods to speed up the recovery process and prevent recurrence. Practical implications of this research include developing exercise programs tailored to individual needs, regular monitoring by medical staff, and educating athletes about the importance of prehabilitation treatment. The results of this literature review confirm that implementing an exercise program that focuses on increasing the strength and flexibility of the ankle supporting muscles is an effective strategy in preventing injuries and post-injury rehabilitation in soccer athletes. Conclusion Overall, muscle strengthening and increasing flexibility in the ankle is emerging as a significant approach in the prevention and management of injuries in soccer athletes, highlighting the crucial role of targeted training in improving their health and performance.
Development of a Catch-Throwing Skill Analyzer Based on Sensors Komaini, Anton; Kiram, Yanuar; Razi, Pakhrur; Zakaria, Jaffri Bin; Handayani, Sri Gusti; Andika, Heru
JOIV : International Journal on Informatics Visualization Vol 8, No 3-2 (2024): IT for Global Goals: Building a Sustainable Tomorrow
Publisher : Society of Visual Informatics

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62527/joiv.8.3-2.2939

Abstract

This research aims to develop a tool for measuring catching-throwing skills using modern, effective, and efficient sensor technology. This tool is designed to increase accuracy in measuring catch-throwing skills. This type of research uses (R&D). This research involved three experts in their field: an electrical expert, an evaluation and measurement expert, and a physicist. A total of 30 participants participated in testing in a small group of 12 people and a large group of 18 people with an age range of 15-20 years. Testing is carried out with questionnaires and direct tests. The statistical analysis used is r-correlation with the help of the SPSS application. The test results show a high alpha coefficient, confirming that this tool is consistent and reliable in collecting data. Three experts carried out practicality testing: Electrical Experts, Evaluation and Measurement Experts, and Physicists. The results show that this tool is efficient, with practicality levels of 98%, 92%, and 89%, respectively. In addition, an excellent level of effectiveness is demonstrated by expert assessment results, which reach 99%, 89%, and 85%. With this tool, researchers and teachers can evaluate object control skills more efficiently and accurately and assist in collecting more comprehensive data. Overall, this tool for measuring throwing and catching skills provides significant innovation and is expected to support research and education in measuring and developing children's motor skills.
Pengaruh pendekatan permainan mengajar dalam proses pembelajaran senam untuk meningkatkan roll forward Handayani, Sri Gusti; Komaini, Anton; Callixte, Cyuzuzo; Lesmana, Heru Syarli; Jr, Procopio B. Dafun
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19922

Abstract

This study aims to analyze the effectiveness of the gymnastic learning model, which makes students more active during learning to improve students rolling skills. This type of research is an experiment with a pre and post-test design. 34 people with an average age of 15 years, consisting of 16 men and 18 women, participated in this study. Subjects were divided into two groups the experimental and control groups. They were taking research subjects using a purposive sampling technique. The control group carried out an independent study according to the instructions from the teacher, while the experimental group was treated with a play learning model according to the treatment program that had been made in each lesson. The forward roll skill test instrument uses a forward roll skill test sheet which contains a forward roll assessment indicator, which consists of 10 assessment indicators, starting from the initial phase, the primary phase, and the final phase for the forward roll movement. Data analysis was performed using the SPSS application with the Paired t-test method. This study's results reported a significant difference in the experimental group (p<0.05) compared to the control group. Each group has an average difference so that the learning model applied can improve forward-rolling skills in gymnastic materials.
Mind-Body Wellness Program Development: Integrating Zumba Exercise and Mindfulness to Enhance Fat Metabolism and Mental Health Surya Adi Saputra; Anton Komaini
Joska: Jurnal Isori Kampar Vol. 2 No. 03 (2025): November Issue JOSKA: ISORI KAMPAR JURNAL
Publisher : Ikatan Sarjana Olahraga Republik Indonesia (Kabupaten Kampar)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/joska.v2i03.40

Abstract

Objectives: This study aimed to develop and evaluate a comprehensive mind-body wellness program that integrates Zumba exercise and mindfulness training to optimize fat metabolism and enhance mental health outcomes in sedentary adults. Methods: A quasi-experimental design was employed with 60 adult participants (aged 20-40) randomly assigned to an intervention group (n = 30) and a control group (n = 30). The intervention group underwent a 12-week program combining 3 sessions of Zumba (60 min each) and 2 mindfulness sessions (30 min each) per week. Comprehensive measurements included body mass index (BMI), body fat percentage, waist-to-hip ratio, fasting lipid profile, cortisol levels, Beck Depression Inventory-II (BDI-II), Perceived Stress Scale (PSS), Five Facet Mindfulness Questionnaire (FFMQ), and Physical Activity Enjoyment Scale (PACES). Data were analyzed using paired t-tests, independent t-tests, repeated measures ANOVA, and effect size calculations. Results: Participants in the intervention group showed significant reductions in BMI (-2.1 ± 0.4, p < 0.01), body fat percentage (-4.8%, p < 0.01), waist-to-hip ratio (-0.08 ± 0.02, p < 0.01), and stress levels (-6.2 ± 1.8, p < 0.01) compared to controls. Significant improvements were also observed in positive affect, mindfulness scores, exercise enjoyment, and cortisol regulation. Effect sizes were large for most outcome measures (Cohen's d > 0.8). Conclusion: The integration of Zumba exercise and mindfulness training in a structured wellness program effectively improved both metabolic and psychological health markers with sustained effects. These findings highlight the potential of hybrid physical-psychological interventions in holistic health promotion and provide evidence for community-based wellness programs
Co-Authors Abdur Rohim Fadlan Abu Bakar Adek Saputra Affandi, Mochammad Dadang AJI PUTRA Akhramil Azizah Aldo Naza Putra Ali Mardius, Ali Alimuddin Alnedral Andi Syaputra Andika, Heru Andolin Putra Andre Leonardo Andri Gemaini Andri Tri Rahmanda Angelia, Lusi Areski Areski Ari Ardiansyah Arief Rahman Hakim Arif - Budiman Arif Fadhli Muchlis Arsil Arsil Arsil Asep Sujana Wahyuri Asmar Yulastri Ayubi, Novadri Bafirman HB Bagus Getra Karyanto Bais, Syahril Bowie Ibnu Dunamei Budi Putra Inandes Cahyani, Firunika Intan Callixte, Cyuzuzo Chaeroni, Ahmad Dally Rahman Damayanti, Nadia Fadilla Damrah Damrah, Damrah Deri Andrean Despriadi Despriadi Didin Tohidin Digo Utama Donie - Eddy Marheni Edmizal, Eval Edo Kurnia llhami Edrizen Sepriwanda Effendi, Rully Ejen Subarto Eka Gustari Purnama Sari Eka Prima Maldi Eldawaty, Eldawaty Elfi Tasrif Elhadika Rahmat Elvanny Myori, Dwiprima Eri Barlian Fadhlan Azhari Lubis Fadilla, Nailatul Fadli Firdaus Fahmil Haris Fair Muda Fajri Fajri Faradina, Nevi Febrendi Wilhamza Fiky Zarya Fitra Febrioni Sukma Fitria Rahmawati Sara Gemi Gemi Gilang Kurniawan Govinda Noza Putra Gusfiani, Amelia Gusril Gusril Gusril Gusril, Gusril Handayani, Sri Gusti Hanif Badri Hastria Effendi Hendra Jaya Hendri Neldi Hendro Putra Mardani Hermanto Hermanto Hijriyantomi Suyuthie Husnal Petra Husnul Fikri Idham, Zul Ilham Ilham Ilpake Pasca Inarta, Gian Utomo Indri Atika Sari Intan Maisarah Irdas Bakri Irvan Oktavianus Isral Maulana Jaka Rahmadi Januar Sahri Josep Josep Jr, Procopio B. Dafun Juanda Madista Kamal Firdaus Khairuddin Lesmana, Heru Syarli M Iqbal M Iqbal m rojiun Martenes Sutristian Masrun Mhd Luthvy Praja Panggi Miftah Aulia Mochammad Dadang Affandi Muchlis, Arif Fadli Mudjiran Muhamat Ridwan Muhammad Afandi Muhammad Sezelirifki Muhammad Ulfi Nadia Daniati Nofaldi Saputra noki ferdika Nora Fudhla Nuraini Risma Nuridin Widya Pranoto Nurul Ihsan Oetari Lismana Oktavianus, Irvan Oyatra Utama Warda Padli Padli Pakhrur Razi Pamula Trisna Suri Pradana, Samuel Martin Pramudia, Heru Pratiwi, Monica Dara Prima Yohanes Pudia M. Indika Putra, Riken Hadi rahdian dwijulni putra Rahmat Irfan Ramisdo Febri Randi Randi Rani Azizcha Ratna Wilis Rendy Syahputra Retnaningtyas Susanti Ricky Nanda Pratama Ridho Pratama Ridho Probowo Rini Afriani Rini Wahyuni Rinto Rinto Rismon Elvian Rizky Khaidir Robiatun Batubara Roma Irawan roni kurniawan Ronni Yenes Rosalina, Linda Rudi Bahalwan Satria, Teguh Sayuti Syahara Sazeli Rifki, Muhamad Sepdanius, Endang Sepriadi Sepriadi Septian Ade Prasetya Septri, Septri Sisilya Mellani Siti Hafizah Steven Yoland Suparno Suparno . Surya Adi Saputra Susanti, Retnaningtyas Susanti Syafruddin Syafruddin Syahrial Bakhtiar Syawal Febri Sya’ban, Muhammada Nur Taufik Makhri Theja Gusriandi Noval Tjung Hauw Sin, Tjung Hauw Toriq Aris Muta```al Tripama Cahyo Umar Umar Waryono . Wilda Welis Willadi Rasyid Windo Pratama Windo Wiria Dinata, Windo Wiyonna Gusvominesia Yanuar Kiram Yendrizal, Yendrizal Yodi Kurniawan Yogi Andria Yohandri Yovhandra Ockta Yudiramawan, Yudiramawan Yuki Fitria Yulhendri Yulhendri Yulifri Yulifri Yummi Meirafoni Zakaria, Jaffri Bin Zarya, Fiky Zikri Handika Kurniawan Zul Idham Zulbahri Zulbahri, Zulbahri Zulham Zulham Zumadi Ashari Nasution