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Journal : Althea Medical Journal

Effectiveness of Low-Impact Aerobic Exercise to Improve Cardiorespiratory Fitness and Quality of Life in Elderly Setiawan, Cahyo; Ramadhani, Alinda Nur; Rahayu, Umi Budi
Althea Medical Journal Vol 12, No 1 (2025)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v12n1.3756

Abstract

Background: Aging is associated with declining physical health and decreased quality of life in the elderly population. In response to the rising challenges faced by the aging demographic, this study aimed to investigate the effects of low-impact aerobic exercise on cardiorespiratory fitness and overall quality of life in the elderly. Methods: A quasi-experimental study design was employed involving 42 elderly participants who underwent a three-month low-impact aerobic exercise intervention. This study was conducted in the work area of the Surakarta City Health Service from June to August 2023. Cardiorespiratory fitness was measured using the Harvard Step Test, and quality of life was assessed through the World Health Organization Quality of Life Brief Version (WHOQOL-BREF) questionnaire. The effect of low-impact aerobic exercise on cardiorespiratory fitness and quality of life was analyzed using the non-parametric test Wilcoxon Test.Results: Most respondents were aged 60–65 years (66.7%) and female (71.5%). The study revealed a significant improvement in both cardiorespiratory fitness (p=0.025) and quality of life (p<0.000) among the elderly participants after low-impact aerobic exercise intervention.Conclusion: Low-impact aerobic exercise has an effect on increasing cardiorespiratory fitness and  quality of life in the elderly. This finding is expected to be one of the main therapies that can help maintain the health and well-being of the geriatric population.
Co-Authors Abi Muhlisin Adhy Kurniawan Agus Setiya Agus Setiyawan Ajeng Marshela Tiara Ningrum Ajeng Sabtorini Akib, Marliyanti Nur Rahmah Al-Kubro, Putri Balqis Alfiyani, Lina Alinda Nur Ramadhani Alviana Dwi Lestari Amanda, Tasya Ghea Ambarwati Amelia Dwi Putika Sari Amir, Suliati P Anandri S, Rico Andiyani, Rhavida Anniza Anindita, Putri Maharani Annisa Fitri Dewi Apriliyani, Yuyun ARIF KURNIAWAN Arif Pristianto Arifin Agung Prehanto Arum Pratiwi Atik Hidayati Atik Hidayati Ayu Tri Kusumaningrum Subiyanto Baihaqi, Muhamad Adzib Cahyana, Aris Alfaldieka Cahyo Setiawan Chaiyawat, Pakaratee Daru Kumoro Cipto Jati Deistriany, Zehra Karil Della Annisa Thalib Dewangga, Mahendra Wahyu Dewi, Asri Seftika Dwi Rosela Komala Sari Dwi Rosella Komala Sari Dwiky Yudhistira Edy Waspada Endy Effran Faizah Betty Rahayuningsih Firnadia Septika Rahajeng Fitri Dwi Jayanti Fitriyya, Munaaya Guswiyamto, G Hafiduddin, Muhammad Hamidah, Nilam Nur Haqi, Nadyastama Faisal Harun, Andi Qonita Hasmar, Wanti Ida Untari Imtiyaz Nisa Indiana Radinda Intan Herlinawati Irfan Muhammad Ismadi Ismail Setyopranoto Isnaini Herawati Kadek Agustini Aryani Kasumbung, Muhammad Tasa Katno Asha Khairi Rizqi Fadhlika Khairunissa, Hatifa Kingkinnarti Kingkinnarti Kingkinnarti Kingkinnarti, K Komalasari, Dwi Rosella Kurnia Kusuma Ramadhan Kurniawati, Susilo lestari, sulis Lusia Intan Purnamasari M. Halim Mardianto, Halim Maulidia, Kamila Mufidati, Husna Muhamad Nasuka Muhammad fauzan Muhammad Fawwaz Malik Azhari Muhammad Nasuka Muhammad Raffi Muhammad Taufik Ilyas Muliyono, Didik Mulyadi, Farah Ekawati Mulyanto Mulyanto Mustiko, Prihantoro Larasati Mutalazimah Namirah, Hanna Aulia Napisah, Sri Nastiti, Rindang Rizky Natalia, Ike Ni Putu Riantini Nia Hayati Nilam Nur Hamidah Nora Eny Zulekha Nuraini, Hikmatul Laili Nurhidayah, Indah Suci Nusaibah, Yasmin Oktiva, Yayuk Dwi Panrus, Ali Imroni Muhammad Pasya, Muhammad Sena Nurrahman Perdana, Suryo Saputra Perdana, Suryo Saputra  Pramaisella, Inggrid Pitaloka Pramesti, Redita Salma Ayusandra Pratiwi, Citra Dewi Loh Budi Puad, Laylin Putra, Guntur Rusmana Putra, Zulfikar Yucha Ramadhani, Muhammad Mumtaz riantini, ni putu Rini Mustikasari Kurnia Pratama Ririt Ika lestari Ririt Ika Lestari Rivan Danuaji Rizy, Muhammad Hasbi Alfa Rosidah, Nikmatur Safitri, Lela Lutfiana sakinah sakinah Salatina, Alfi Salsabila, Savira Rizka Meidy Samekto Wibowo Seliana Sinta Debi Seliana Sinta Debi Setiawan, Galih Adhi Isak Setiawan, Purnomo Gani Setyawati, Yayuk Silvia Rahma Maulida Sirajuddin Handalguna Siti Raihani Siti Soekiswati Spence, Nicola Sri Sat Titi Hamranani Sri Utami Subandi Sudarsono, Wahyu Tri Sugiarto, Rahmat Sulistyawati, Irma Sunyiwara, Arum Sekar Syavira Nooryana Syinta, Ahmada Norma Tiara Paramitha Sugiri Syah Putri Trisnandhika Galang Pratama Ulfah Zulfahmi Umam, Devid Noor Umar Jamaludin W Wahyuni, W Wahyu Tri Sudaryanto Wanda Kurnia Yuda Waspada, Edy Wibo, Samekto Wijianto Wijianto Yakob, Asmirati Yantini, Sri Yuli Kusumawati Yunita Nur Rochmah Zulekha, Nora Eny Zulikha, Nora Eny