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All Journal JURNAL PENGABDIAN KEPADA MASYARAKAT Panrita Abdi - Jurnal Pengabdian pada Masyarakat JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA JPOS (Journal Power of Sports) JUARA : Jurnal Olahraga Jambura Journal of Health Sciences and Research Jambura Health and Sport Journal PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat EDUKATIF : JURNAL ILMU PENDIDIKAN GERVASI: Jurnal Pengabdian kepada Masyarakat ACTIVE: Journal of Physical Education, Sport, Health and Recreation JOURNAL OF SPORT EDUCATION (JOPE) SPORTIVE: Journal Of Physical Education, Sport and Recreation Musamus Journal of Physical Education and Sport (MJPES) Jurnal Menssana GEMASSIKA: Jurnal Pengabdian Kepada Masyarakat Abdimas: Jurnal Pengabdian Masyarakat Universitas Merdeka Malang JOSSAE (Journal of Sport Science and Education) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Bubungan Tinggi: Jurnal Pengabdian Masyarakat Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Edu Sportivo: Indonesian Journal of Physical Education Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Community Education Engagement Journal PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Pengabdian Olahraga Masyarakat Jurnal EMPATI (Edukasi Masyarakat, Pengabdian dan Bakti) Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jurnal Olahraga Papua Indonesian Journal of Physical Education and Sport Science (IJPESS) Jurnal Pengabdian Masyarakat Bidang Sains dan Teknologi NUSANTARA: Jurnal Pengabdian Kepada Masyarakat SENTRI: Jurnal Riset Ilmiah Prosiding University Research Colloquium Olympus : Jurnal Pendidikan Kesehatan dan Rekreasi Cakrawala: Jurnal Pengabdian Masyarakat Global Indonesian Journal of Physical Activity Physio Journal GEMASSIKA: Jurnal Pengabdian kepada Masyarakat Harmoni Sosial : Jurnal Pengabdian Dan Solidaritas Masyarakat Jurnal Pendidikan Generasi Nusantara (JPGENUS) Jurnal Dharma Pendidikan dan Keolahragaan Ekspresi: Publikasi Kegiatan Pengabdian Indonesia Solusi Bersama : Jurnal Pengabdian Dan Kesejahteraan Masyarakat Inovasi Sosial: Jurnal Pengabdian Masyarakat Jurnal Info Kesehatan Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Ipa Sari Kardi
Universitas Cenderawasih
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PENGARUH LATIHAN HIGH INTENSITY INTERVAL TRAINING (HIIT) TERHADAP ENDURANCE DAN AGILITY ATLET SEPAK BOLA PAPUA Orboi, Hans Januaris; wenggi, Ramelda nila; Kardi, Ipa Sari
Olympus : Jurnal Pendidikan Kesehatan dan Rekreasi Vol. 6 No. 2 (2025): DESEMBER 2025
Publisher : Universitas Negeri Manado

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53682/

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan HIIT terhadap peningkatan endurance dan agility pada atlet sepak bola Papua. Metode penelitian yang digunakan adalah eksperimental dengan desain pre-test dan post-test control group design. Subjek penelitian terdiri dari 30 atlet sepak bola Papua yang dibagi menjadi dua kelompok, yaitu kelompok eksperimen 15 atlet yang mendapat perlakuan latihan HIIT dan kelompok kontrol yang menjalani program latihan konvensional 15 atlet. Program latihan HIIT dilaksanakan selama 6 minggu dengan frekuensi 3 kali per minggu. Parameter yang diukur meliputi endurance menggunakan Bleep Test  untuk mengukur endurance dan agility menggunakan zig zag run test. Data dianalisis menggunakan uji statistik paired t-test dan independent t-test dengan tingkat signifikansi α = 0,05. Hasil penelitian menunjukkan bahwa terdapat pengaruh yang signifikan penerapan latihan HIIT terhadap peningkatan endurance dan agility pada kelompok eksperimen. Nilai endurance mengalami peningkatan yang signifikan (p < 0,05) dari hasil pre-test ke post-test pada kelompok yang menjalani latihan HIIT. Demikian pula dengan kemampuan agility yang menunjukkan perbaikan yang signifikan (p < 0,05) setelah program latihan HIIT dilaksanakan. Perbandingan antara kelompok eksperimen dan kontrol juga menunjukkan perbedaan yang signifikan, dimana kelompok eksperimen memiliki peningkatan yang lebih baik dibandingkan kelompok kontrol. Kesimpulan dari penelitian ini adalah latihan HIIT memberikan pengaruh yang signifikan terhadap peningkatan endurance dan agility atlet sepak bola Papua. Metode latihan HIIT dapat dijadikan alternatif program latihan yang efektif untuk meningkatkan kemampuan fisik atlet sepak bola, khususnya dalam mengembangkan daya tahan dan kelincahan yang merupakan komponen penting dalam permainan sepak bola.
Pendampingan Peningkatan Kompetensi Kelompok Kerja Guru PJOK melalui Workshop Peraturan Pertandingan Karate dan Gizi Atlet di Jayapura Ipa Sari Kardi; Nurdin, Muhammad Akbar; Syaiful, Andi; Muhammad, Junalia; Nasruddin, Nasruddin
ABDIKAN: Jurnal Pengabdian Masyarakat Bidang Sains dan Teknologi Vol. 4 No. 4 (2025): November 2025
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/abdikan.v4i4.6860

Abstract

This community service programme was implemented in response to the need to enhance the competence of physical education teachers at the primary school level in developing karate skills among Papuan students. The Primary School Physical Education Teachers' Working Group (KKG) is a strategic forum for optimising the pedagogical and technical abilities of teachers in coaching young karate athletes who can compete in the National Student Sports Olympics (O2SN). The Papuan government aspires to revive the glory of Papuan sports, both domestically and internationally. The objective of this PKM is to improve the professional competence of elementary school PJOK teachers in Papua in coaching karate to achieve optimal performance at O2SN. This community service programme has successfully achieved its main objective of optimising the competence of the Papuan KKG PJOK SD in karate development. This community service programme utilised the Community-Based Participatory Research (CBPR) method. Significant improvements were observed in athletes' nutritional knowledge (77.4%), karate competition regulation competencies (89.6%), and teacher motivation levels (82.1%), which were categorised as high. Based on the results of this community service, it is hoped that Physical Education teachers will implement their knowledge and skills in coaching and preparing students for the O2SN Karate Sports competition.
IMPLEMENTASI SENAM PERSENDIAN SEBAGAI UPAYA MEMINIMALISISR DEGENERASI SENDI PADA LANSIA DI PANTI JOMPO SENTANI PAPUA Kardi, Ipa Sari; CS, Ansar; Selly Siep; Karetji, Yudith N. A; Bidana, Tarbak; Sara Aleda Tripena
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.6227

Abstract

Pengabdian kepada Masyarakat ini bertujuan untuk mengimplementasikan senam persendian untuk meminimalisir nyeri sendi pada lansia. Sebagai upaya mencapai tujuan PKM ini mengunakan pendekatan Assets Based Community Development (ABCD). Mitra dalam pengabdian ini yaitu lansia di Panti Bina Lanjut Usia Sentani dengan jumlah 45 lansia. Sampel yang digunakan dalam pengabdian berjumlah 25 lansia (pria: 7 orang dan wanita: 18 orang) yang mengalami masalah pada lingkup gerak sendi. Teknik pengumpulan data mengunakan instrumen Skala Nyeri Numeric Rating Scale (NRS), pengukuran tinggi badan dan berat badan untuk mengetahui IMT, dan lembar observasi skala nyeri. Teknik analisis data menggunakan analisis deskriptif dan analisis inferensial menggunakan uji t (uji beda). Hasil menunjukkan sebelum intervensi lansia dominan mengalami nyeri sedang (64%) dan setelah intervensi lansia dominan nyeri ringan (60%), serta ditemukan adanya perbedaan tingkat nyeri sebelum dan setelah implementasi senam persendian dengan nilai p-value = 0,002<0,05. Selain itu, lansia dominan memiliki IMT normal, meski terdapat lansia dengan BB kurang, overweight, dan obesitas. Berdasarkan hasil PKM disarankan rutin mengimplementasikan senam persendian untuk meminimalisir nyeri sendi pada lansia.
Coaching clinic contract relax and hold relax exercise optimising range of motion in sports injuries Sutoro; Daniel Womsiwor; Saharuddin Ita; Ipa Sari Kardi; Vinsensia Awutet Amjaram; Pian Asso; Hans Januaris Orboi
Abdimas: Jurnal Pengabdian Masyarakat Universitas Merdeka Malang Vol. 10 No. 3 (2025): August 2025
Publisher : University of Merdeka Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26905/abdimas.v10i3.15613

Abstract

This community service programme aims to implement Contract Relax and Hold Relax technique training clinics to optimise Range of Motion (ROM) in Papuan athletes who have suffered sports injuries. It uses an Assets-Based Community Development (ABCD) approach through presentations and training clinics. The study involved Papuan athletes as participants, with a majority of males (62.5 percent) and a dominant age group of 15-16 years (47.9 percent). According to the injury history, 41.7 percent of participants reported experiencing injuries 2-3 times in the past year. The results showed a significant increase in athletes' understanding of rehabilitation techniques. The highest growth occurred in the knowledge of the Contract Relax principle (87.44 percent) and its application to injuries (85.68 percent). In practical skills, the greatest improvement was in mastery of the Contract phase (95.7 percent), followed by the Hold technique (95.0 percent). The implementation of techniques in injury cases showed optimal results for lower back pain with a 56.0 percent increase in ROM, followed by ankle sprains (45.1 percent). Participant satisfaction evaluations showed the highest ratings for instructor competence (4.89/5) and quality of practical application (4.70/5). This program has proven effective in enhancing the knowledge, skills, and ROM of Papuan athletes with sports injuries through the Contract Relax and Hold Relax coaching clinic.
Edukasi Olahraga dan Gaya Hidup Sehat bagi Siswa dan Guru di SMKS YPK Betlehem Papua Saharuddin Ita; Sutoro, Sutoro; Astini Asri; Ipa Sari Kardi; Muhammad Fitrah Mubarak
ABDIKAN: Jurnal Pengabdian Masyarakat Bidang Sains dan Teknologi Vol. 5 No. 1 (2026): Februari 2026
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/abdikan.v5i1.7645

Abstract

A healthy lifestyle and regular exercise are important foundations in shaping a high-quality generation, especially in schools. This community service activity aims to increase the knowledge and awareness of students and teachers at SMKS YPK Betlehem, Papua regarding the importance of exercise and a healthy lifestyle. The methods used to carry out this activity include educational lectures, exercise demonstrations, and interactive discussions. Evaluation was conducted through pre-tests and post-tests to measure participants' understanding. The results showed significant improvements in various aspects, with the most dominant improvements occurring in the aspects of the benefits of exercise for mental health (93.88%), knowledge about the benefits of exercise (88.37%), and the dangers of sedentary behaviour (87.76%). Other aspects also experienced positive improvements, namely awareness of the risks of unhealthy lifestyles (84%), strategies for starting and maintaining healthy living habits (83.02%), types of sports and how to do them (79.25%), and motivation to exercise regularly (73.08%). Based on the data analysis results, it was concluded that the average increase was 84.19%. This PKM had a positive impact on improving health literacy among students and teachers at SMKS YPK Betlehem Papua and is expected to stimulate the implementation of a sustainable healthy lifestyle.
Co-Authors Abda Abda Abdul Muhaemin M, Ince Agus Zainuri Andes Permadi Andi Syaiful Andi Syaiful Andika Prabowo Andika Prabowo Annisa Pramadanita Ansar CS Ansar CS Ari Sapti Mei Leni Ari Septi Mei Leni Ari Sutisyana Arief Ibnu Haryanto Arwin Arwin Arwin Asri, Astini Astini Asri Babingga, Hariyanto Baharuddin Hasan Bayu Insanistyo bayu Insanistyo Bidana, Tarbak Cahyo Wibowo Cahyo Wibowo CS, Ansar Daniel Womsiwor Danu Priyo Widodo Dewi Nurhidayah Diah Ayu Aguspa Dita Dian Pujianto Dian Pujianto Dike, Ivon Marlin Effendi, Pamungkas Yulian Eko Nopiyanto, Yahya Engelique, Renata Anastasya Erika Dewi Noorratri Evi Sinaga Fransisco Dedhicko Renwarin Rumbekwan Hans Januaris Orboi Hasan, Baharuddin Hasanuddin, Muh Iqbal Heppy Suheri I Putu Eka Wijaya I Putu Eka Wijaya Putra I Putu Eka Wijaya Putra Ibrahim Ibrahim Ibrahim Ibrahim Ibrahim Ince Abdul Muhaemin M Indarwati Indarwati Indra Yudistira Indriani, Tria Insanistyo, Bayu Ira Maisarah Irfan Deny Oktavian Jofri Julio Juventus Samberi Junalia Muhammad Kadir, Sulasikin Sahdi Kahar, Irsan Kapitarau, Risal Karetji, Yudith N. A Khaton Bagus Phambudi Kurdi Kurdi Kurdi Kurdi Kurdi Kurdi Larung, Ermelinda Yersin Putri Lewier, Meilani Paulina Lily Bauw Lin, Shu-Cheng Logo, Yermia Marsuki Marsuki Marsuki Maryatun maryatun maryatun Miftah Fariz Prima Putra Mirin, Mikdol Muh Syaiful Syam Muh. Syaiful Syam Nanang Indardi, Nanang Nasri Nasri Nasri Nasri, Nasri Nasruddin Nasruddin Nopiyanto, yahya eko Nosina Pagawak Nurdin, Muhammad Akbar Nurhidayani Nurhidayani Nusmin Kogoya Oktavian, Irfan Deny Orboi, Hans Januaris Pian Asso PRAYOGA, ABA SANDI Pujianto, Dian Rachman Dani Ramadhan, Arizky Rasyidah Jalil rasyono Rasyono Rasyono Rasyono Riko Setiawan Rina Sri Widayati Rini Widarti Rodhi Rusdianto Hidayat RR. Ella Evrita Hestiandari Saharuddin Ita Saharuddin Ita Sahruni, Ade Yuni Samal, Asmathil Bari Sandi, Bayu Nirwana Sara Aleda Tripena Selly Siep Septian Raibowo Srikandi Luna Shofiyandra Sugihartono, Tono Suharjana . Sutisyana, ari Sutoro Sutoro Sutoro . Sutoro Sutoro Syafrial Syafrial Syafrial syafrial syafrial Syahruddin Syahruddin Tarbak Bidana Tiro, Onal Togodly, Arius Tono Sugihartono Tri Setyo Guntoro Vantoria, Vantoria Vinsensia Awutet Amjaram W Wahyuni Wahyuni Wahyuni wenggi, Ramelda nila Wibowo, Ambang Cahyo Widiyanto Widiyanto Wijaya, I Putu Eka Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Eko Nopiyanto Yahya Jecson Palinata Yarmani Yonata, Marex Yudistira, Indra YUNI, YUNI