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Pengaruh Aktivitas Fisik dan Status Gizi terhadap Kemampuan Motorik pada Murid RA IKSAL Saok Laweh Aisha Fitria; Wilda Welis; Anton Komaini; Liza; Ridho Bahtra
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1368

Abstract

This study analyzed the influence of physical activity and nutritional status on the motor ability of students at RA IKSAL Saok Laweh. A quantitative descriptive-correlational design with a cross-sectional approach was employed. All 41 students were included through total sampling. Physical activity was assessed using a 16-item observation sheet, nutritional status was determined through anthropometric measurements based on body mass index-for-age, and motor ability was evaluated using 15 locomotor, non-locomotor, and manipulative tasks. Data were analyzed using descriptive statistics, validity and reliability testing, assumption tests, and multiple linear regression. Physical activity significantly predicted motor ability (t=6.057; p<0.001), and nutritional status also showed a significant effect (t=3.161; p=0.003). Both variables simultaneously produced a significant model (F=30.085; p<0.001), explaining 61.3% of the variance in motor ability (R²=0.613). Physical activity demonstrated a stronger relative contribution than nutritional status. The findings support adequate structured and unstructured movement opportunities, regular anthropometric monitoring, sufficient essential nutrient intake, and school-parent collaboration to promote motor development in early childhood.
Effects of static and dynamic stretching on sprint, jump, agility, power, and flexibility performance: a systematic review Ricky Jastin Sikumbang; Zulbahri Zulbahri; Wilda Welis; Nuridin Widya Pratono
Lentera Negeri Vol. 7 No. 1 (2026): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993610

Abstract

Static and dynamic stretching are routinely used in pre-competition warm-ups, yet their application remains inconsistent due to ongoing debate over their relative efficacy. This systematic review examined the acute and chronic effects of static, dynamic, and combined stretching on athletes' sprint speed, jump performance, muscular power, agility, and flexibility. Following PRISMA 2020 guidelines, a search was conducted using the Scopus database, resulting in 259 initial records. After screening and quality appraisal using the four-domain FICO framework, 50 studies were retained for qualitative and thematic synthesis; meta-analysis was omitted due to high outcome measure heterogeneity. Findings indicate that a single session of static stretching generally impaired maximal strength and jump performance, whereas dynamic stretching acutely enhanced sprint, agility, and vertical jump outcomes. Multi-week stretching programs improved flexibility and selected strength metrics without acute performance deficits, while combining stretching with other modalities (e.g., foam rolling) yielded mainly additive but inconsistent benefits. Consequently, practitioners should prioritize dynamic warm-ups immediately prior to competition and reserve static stretching for dedicated flexibility sessions. Future research should focus on dosage standardization, sport-specific metrics, and chronic intervention designs.
Co-Authors Ade Zalindro Adri Budiwanto Afdal Ziqra Afeldi Yelmon Zirman Afifah Nur Hasanah Afrido Romansyah Agesti, Nireza Ahmadi Ahmadi Aisha Fitria Akhyar Padhli Nasution Al As'Ari Al Muhtadibillah Ali Aland Jonela Aldo Naza Putra Alimuddin Alnedral Amelia Gusfiani Amin, Dwi Isniarti Andica, Ultrio Lipu Andika, Heru Angga Anggara Angga Febrinaldo Anggun Permata Sari Ardo, Okilanda Argantos, Argantos Arif Rahmat Asep Sujana Wahyuri Atradinal Aziz, Ishak Bafirman Bafirman HB Bahtra, Ridho Bambang Muhammad Arba’i bony purba putra pangestu Boy Sandy Budi Gefri Ali Chaeroni, Ahmad Dally Rahman Damrah Damrah Damrah, Damrah Darliani Darliani Darni Darni Darni Darni Darni Darni Darni Darni David Yuliawan Dedi Supendra Delvina Delvina Deswandi, Deswandi Diadese, Rahmat Pratama Dian Al Hakki Dodi Wirman Doni Priawan Donie, Donie Dwegitra Lisman Dwi Isniarti Amin Eddy Marheni Edmizal, Eval Effendi, Hastria Eko Purnomo Elfira Dwiyana Aurora Eni Rispayanti Eri Barlian Erpita Yanti Fahmil Haris Fair Muda Farida Gusni Feby Afrinaldi Fenilia Franda Sari Fiky Zarya Fiky Zarya Gelsi Osrita Gusfiani, Amelia Gusril Gusril Hadi Pery Fajri Handayani, Sri Gusti Hanif Badri Hasni Mubaraq Hastria Effendi Hendri Neldi Hendro Putra Mardani Hidayah Mustika Canggih Hidayat, Rezky Hilmainur Syampurma Ibnu Andli Marta Ifra Manto Fani Ihsan, Nurul Ilham Ramadhan Indah Putri Nuarye Indri Wulandari Intan Maharani Ismardi Ismardi Isra Kamar Istiqhfar Oradia Linas Jeki Haryanto Jhony Hendra Kamal Firdaus Khairudin Khairudin Khairul Afriadi Komaini, Anton Liza liza liza M Aulia Dafitra M. Dimi Oktrianda M. Fakhri F M. Sazeli Rifki Maidawilis maidawilis, maidawilis Masrun Masrun masrun Miftahul Rizqa Muchlis, Arif Fadli Muhamad Ichsan Sabillah Muhamad Sujanadi Muhammada Nur Sya’ban Nabilla Wahyuni Deevona Nadya Putri Adha Niki Candra Putra Nireza Agesti Nofrika Sari Novi Defsamirwati Novia Nazirun Nugroho Susanto Nugroho Susanto Nur Aisyah Harahap Nuridin Widya Pranoto Nuridin Widya Pratono Nurul Ihsan Oktavian, Ovan Elsapta Panjaitan, Mangatur Pudia M. Indika Putra, Riken Hadi Rahmad Fazril Rahmad, Hari Adi rahmat hakim aulia Randi Maikel Rasyid, Wiladi Ricky Jastin Sikumbang Rifki, Muhammad Sazeli Rifrando Herfranda Rika Sepriani Rikardi, Riko Rio Saputra Riska Ramadani Lasri Risman, Iqbal Rizkal Rizkal Rizkia Rahmat Rizky Pratama Roma Irawan Rosmaneli, Rosmaneli Rosmawati Rosmawati Rully Effendi Sari, Dira Kurnia Sasmita, Khairul Sayuti Syahara Sazeli Rifki, Muhamad Sefri Hardiansyah Selvani, Arif Selfa Selviani, Iit Sepriadi Sepriadi Septian Raibowo Septio Arif Welfitama Siti Fatimah Sujana Wahyuri, Asep Syahrastani Syahrastani Syahrastani, Syahrastani Syahrial Bakhtiar Syamsuar Abbas Syamsuar Syamsuar Syarastani, Syarastani Taufik Hidayat Thamrin Thamrin Tjung Hauw Sin, Tjung Hauw Tri iman jaya zebua Triani Aulia, Restia Trio Nanda Putra Ulfani, Dhitia Putri Umar Umar Umar Umar Vanita Amalia Sari Varian Kashira Putra Willadi Rasyid Willadi Rasyid Windo Wiria Dinata, Windo Wiyonna - Gusvominesia Yendrizal, Yendrizal Yeni Ambar Wati Yogi Andria Yogi Satria Pratama Yolanda Febriani Naserd yomi dwi andesta yosnengsih yosnengsih Yovhandra Ockta Yuliana Yuliana Zani, Yulia zikrian radeski Zulbahri Zulbahri Zulbahri, Zulbahri