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PERBEDAAN KESEIMBANGAN ENERGI DAN ASUPAN GIZI ATLET PUTRI SAAT MENSTRUASI Welis, Wilda; Komaini, Anton
Jurnal Sporta Saintika Vol 1 No 1 (2016): Jurnal Sporta Saintika Maret
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v1i1.88

Abstract

Kondisi menstruasi merupakan salah satu kendala yang dijadikan alasanbagi wanita untuk tidak melakukan kegiatan olahraga. Keadaan tersebut sampaisekarang masih mempengaruhi sebagian atlet terutama bagi yang tingkatpengetahuan olahraga dan kesehatannya masih tergolong kurang. Sebenarnyawanita dapat melakukan kegiatan olahraga baik yang bersifat rekreasi maupunkompetisi tanpa terpengaruh oleh menstruasi mereka. Penampilan atlet yangoptimal harus didukung oleh ketersediaan energi dan zat gizi yang optimal. Padakondisi menstruasi, atlet putri membutuhkan zat gizi terutama zat besi yang lebihtinggi. Selama ini belum banyak penelitian yang mengungkap gambarankeseimbangan energi dan asupan zat gizi atlet putri pada saat menstruasi. Jenis penelitian ini adalah penelitian deskriptif yang menggambarkankeseimbangan energi dan asupan zat gizi atlet putri saat menstruasi. Tujuanpenelitian ini adalah untuk mengetahui perbedaan keseimbangan energi danasupan zat gizi atlet putri pada saat menstruasi dan pada saat tidak menstruasi.Penelitian ini dilakukan di GOR UNP dan Labor Tes Pengukuran dan EvaluasiOlahraga FIK UNP pada bulan Juni hingga November 2015. Teknik pengambilansampel dilakukan secara purposive sampling dan jumlah sampel yang dapat diolahadalah sebanyak 30 orang. Data keseimbangan energi dan asupan zat gizi didapatmelalui pencatatan jenis makanan yang dikonsumsi dan jenis aktifitas fisik yangdilakukan selama 24 jam. Analisis data dilakukan dengan statistik deskriptif danuji t tes. Hasil uji statistik t-tes menunjukkan bahewa tidak terdapat perbedaankeseimbangan energi yang signifikan pada saat menstruasi dengan pada saat tidakmenstruasi. Tidak terdapat perbedaan asupan karbohidrat dan asupan vitamin Cpada saat menstruasi dengan pada saat tidak menstruasi. Terdapat perbedaan yangsignifikan antara asupan protein, asupan zat besi pada saat menstruasi dan padasaat tidak menstruasi.
Perbandingan Metode Latihan Dan Motivasi Latihan Terhadap Kemampuan Footwork Atlet Tenis Meja Hidayat, Rezky; Welis, Wilda; Syahrastani, Syahrastani; Masrun, Masrun
Jurnal Sporta Saintika Vol 7 No 2 (2022): Jurnal Sporta Saintika Edisi September 2022
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v7i2.215

Abstract

Masalah dalam penelitian ini adalah rendahnya kemampuan footwork atlet tenis meja PTM Gempas Pauh Sicincin. Tujuan penelitian adalah untuk mengungkap perbedaan latihan shadow play dan ladder drill terhadap kemampuan footwork atlet tenis meja PTM Gempas Pauh Sicincin. Jenis penelitian adalah eksperimen semu menggunakan rancangan ANAVA 2 x 2. Populasi penelitian ini berjumlah 16 orang. Pengambilan sampel menggunakan teknik total sampling, tes motivasi latihan menggunakan angket motivasi. Data yang diperoleh dianalisis dengan analisis varian dua jalur dan analisis lainnya diuji dengan uji t. Hasil analisis data dalam penelitian ini adalah 1). Terdapat perbedaan kemampuan footwork atlet yang diberi latihan shadow play dengan atlet yang diberi latihan ladder drill secara signifikan dengan nilai signifikansi sebesar 0,039. 2). Terdapat perbedaan kemampuan footwork atlet yang memiliki motivasi latihan tinggi dengan atlet yang memiliki motivasi latihan rendah secara signifikan dengan nilai signifikansi sebesar 0,000. 3). Tidak terdapat interaksi antara varian latihan dengan motivasi latihan terhadap peningkatan kemampuan footwork atlet dengan nilai signifikansi sebesar 0,828. 4). kemampuan footwork atlet yang diberi latihan ladder drill lebih baik dari latihan shadow play pada kelompok atlet yang memiliki motivasi latihan tinggi namun tidak signifikan dengan nilai signifikansi sebesar 0,156. 5). Kemampuan footwork atlet yang diberi latihan ladder drill lebih baik dari latihan shadow play pada kelompok atlet yang memiliki motivasi latihan rendah namun tidak signifikan dengan nilai signifikansi sebesar 0,144. Kata Kunci: Shadow Play, Ladder Drill, Motivasi Latihan dan Footwork
Analisis Tingkat Kebugaran Jasmani Remaja Sekolah Menengah Pertama Dalam Masa Covid 19 Welis, Wilda; Diadese, Rahmat Pratama; Rasyid, Wiladi; Yendrizal, Yendrizal
Jurnal Sporta Saintika Vol 7 No 2 (2022): Jurnal Sporta Saintika Edisi September 2022
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v7i2.247

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani remaja SMP dalam masa Covid 19 di Kabupaten Lima Puluh Kota. Penelitian ini dilaksanakan pada bulan Juni-Oktober 2021. Jenis penelitian ini adalah penelitian crossectional. Jumlah sampel dalam penelitian ini berjumlah 110 orang remaja usia 13-15 tahun yang diambil secara proposional random sampling. Instrumen dalam penelitian ini menggunakan tes kebugaran jasmani Indonesia untuk remaja usia 13 sampai 15 tahun. Analisis data penelitian dilakukan dengan menggunakan statistik deskriptif. Dari analisis data diperoleh tingkat kebugaran jasmani remaja tidak ada yang tergolong baik sekali dan sebagian besar (57,27%) termasuk kategori kurang. Sebesar 2,72% tingkat kebugaran remaja termasuk kategori baik dan sebesar 23,63% kategori sedang. Masih terdapat 16,36% remaja yang termasuk kategori tingkat kebugaran kurang sekali.
The Interconnected Influence of Internal Factors on Physical Education, Sports, and Health Learning Outcomes Welis, Wilda; Gusfiani, Amelia; Komaini, Anton; Zulbahri; Effendi, Rully
Journal for Lesson and Learning Studies Vol. 7 No. 3 (2024): October
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jlls.v7i3.84471

Abstract

The primary issue addressed in this study is the low academic performance in Physical Education, Sports, and Health (PJOK) among students, influenced by various internal factors, such as physical fitness, breakfast habits, and self-confidence. This research aims to examine the effects of physical fitness, breakfast habits, and self-confidence on PJOK learning outcomes. The study employed a quantitative method with a path analysis approach. The sample was selected using Simple Random Sampling from a population of 176 students, resulting in 60 students as participants. Data were collected using the National Student Fitness Test (TKPN) to assess physical fitness, a food recall questionnaire for breakfast habits, a self-confidence questionnaire, and report card scores for learning outcomes. The findings reveal that physical fitness has a significant direct effect on PJOK learning outcomes, contributing 18.92%. Breakfast habits also have a significant direct effect, contributing 0.27%. Self-confidence contributes a direct effect of 31.08%. Additionally, there is an indirect effect of physical fitness on learning outcomes through self-confidence, contributing 88.6%, and an indirect effect of breakfast habits on learning outcomes through self-confidence, contributing 0.68%. Collectively, physical fitness, breakfast habits, and self-confidence contribute a total of 82.70% to PJOK learning outcomes. The conclusion of this study emphasizes that these three variables play a vital role in improving students' PJOK learning outcomes, both directly and indirectly through enhanced self-confidence.
Development Of Team Games Tournament (Tgt) Model To Improve Learning Motivation In Students' Physical Learning At State Elementary School Ulfani, Dhitia Putri; Neldi, Hendri; Syarastani, Syarastani; Welis, Wilda; Ockta, Yovhandra
JETL (Journal of Education, Teaching and Learning) Vol 9, No 1 (2024): Special Issue
Publisher : STKIP Singkawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26737/jetl.v9i1.6117

Abstract

The problem in this study is that the PE (Physical Education) learning process still uses conventional learning models, due to the limitations of PE teachers in implementing various learning models, resulting in low student learning motivation. This study aims to produce a Team Games Tournament (TGT) model in PE learning to improve the learning motivation of students at Elementary School of 24 Bengkulu.This type of research is Research and Development (R&D) with the ADDIE development model, namely Analysis, Design, Development, Implementation, and Evaluation. The data obtained are assessments and suggestions from media experts, material experts and language experts, assessments and suggestions from PE teachers, self-assessment of student learning motivation. The analysis techniques used are validity tests, practicality tests and product effectiveness tests.The validation results show a very good level of validity, with 96.25% for media, 95.42% for material and 84.44% for language. The practicality test involving three PJOK teachers produced an average score of 98% indicating a very good level of practicality. The effectiveness test based on the results of N.Gain showed a percentage value of 81.94% with a very effective category. This shows that the Team Games Tournament (TGT) module can increase the learning motivation of class V students of Elementary School of 24 Bengkulu.
THE INFLUENCE OF SELF-DEVELOPMENT, POTENTIAL, AND POLICY ON THE COMPETENCE OF PE TEACHERS Ramadhan, Ilham; Alnedral, Alnedral; Welis, Wilda; Zulbahri, Zulbahri
JETL (Journal of Education, Teaching and Learning) Vol 9, No 1 (2024): Special Issue
Publisher : STKIP Singkawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26737/jetl.v9i1.6461

Abstract

PE (Physical Education) teachers play a role in shaping students who are physically and mentally healthy, and social. Adequate teacher competence is needed, although challenges such as self-development, technology utilization, and policy support still exist. This study analyzes the influence of self-development, potential, and educational policies on the competence of PE teachers in Pasaman Barat using  the Structural Equation Modeling (SEM) method. The results showed that self-development had a significant effect on teacher competence with a coefficient of 0.585 and also increased teacher potential (coefficient 0.765). Potential plays a role as a mediation variable with a significant influence (0.442) on competence. However, education policy did not show a significant direct influence on competence (coefficient 0.015) but contributed to an increase in potency (0.119). These findings emphasize the importance of continuous self-development programs and more effective policy support to improve the competence of PE teachers.
Effect of Physical Activity, Sleep Quality and Body Mass Index on Vo2max of Football Athletes Ssb Ripans Soccer School Padang Oktavian, Ovan Elsapta; Donie, Donie; Welis, Wilda; Bahtra, Ridho; Zarya, Fiky
JETL (Journal of Education, Teaching and Learning) Vol 9, No 1 (2024): Special Issue
Publisher : STKIP Singkawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26737/jetl.v9i1.6263

Abstract

This study identified low VO2 Max in SSB Ripan's Soccer School Padang football athletes, which is suspected to be due to lack of physical activity, poor sleep quality, and sub-ideal body mass index (BMI). The impact of low VO2 Max includes rapid fatigue and decreased concentration, especially in the second half of the match, which affects the team's performance. The purpose of the study was to analyze the effect of physical activity, sleep quality, and BMI on the VO2 Max of athletes. The type of research is quantitative with a comparative approach, involving 25 athletes with purposive sampling techniques. The instruments used included the IPAQ-SF questionnaire for physical activity, PSQI for sleep quality, anthropometric test for BMI, and YO-YO IR Test level 1 for VO2 Max. The data were analyzed using path analysis at α = 0.05. The results of the study showed: (1) physical activity had a direct effect on VO2 Max (py1 = 0.442), (2) sleep quality had a direct effect (py2 = 0.301), (3) BMI had a direct effect (py3 = 0.355), (4) there was an indirect effect of physical activity through BMI (total influence 0.319%), and (5) an indirect effect on sleep quality through BMI (total influence 0.323%). Overall, physical activity, sleep quality, and BMI contributed 70.1% to the athletes' VO2 Max. In conclusion, there was a significant influence of physical activity, sleep quality, and BMI on the VO2 Max of SSB Ripan's Soccer School Padang football athletes
DEVELOPING UNDER-RING SHOOTING SKILLS IN TEENAGE BASKETBALL PLAYERS: A PERSPECTIVE ON SPORTS EDUCATION AND LEARNING Putra, Riken Hadi; Welis, Wilda; Putra, Aldo Naza; Pranoto, Nuridin Widya; Komaini, Anton; Andika, Heru; Ockta, Yovhandra
JETL (Journal of Education, Teaching and Learning) Vol 9, No 1 (2024): Special Issue
Publisher : STKIP Singkawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26737/jetl.v9i1.6250

Abstract

This study aims to analyze the role of training motivation in improving the under-the-ring shooting ability of adolescent basketball players. The research method used is a quantitative approach with a descriptive correlational design, involving 15 players aged between 15 to 18 years. Data were collected using a training motivation test with a Likert scale instrument, and the under-the-ring shooting skills were assessed to obtain data on shooting ability. The results of the study indicate that motivation has an influence on under-the-ring shooting, as seen in the significant relationship (0.009 < 0.05), meaning there is a positive correlation between training motivation and under-the-ring shooting ability with a moderate correlation. Therefore, it can be concluded that high training motivation leads to improved shooting performance. To enhance motivation, various forms of support, such as social support and personal achievement, should be provided, as they can contribute positively to players' on-court performance. Future research may consider additional variables such as technique, sports psychology, environmental conditions, and varied training facilities to gain a more comprehensive understanding.
A Review Of The Literature On Sensor-Based Dynamic Balance Tools For Postural Stability Control Komaini, Anton; Rifki, Muhamad Sazeli; Welis, Wilda; Handayani, Sri Gusti; Alimuddin, Alimuddin; Pranoto, Nuridin Widya
STAMINA Vol 8 No 1 (2025): Journal of Stamina March Edition
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Equilibrium is the capacity to hold a position within the bounds of support or stability. It is demonstrated that the posture control system is crucial for preserving balance on a small support base. The intricate process makes it challenging to evaluate balancing capacities succinctly and completely. By examining numerous studies that evaluate postural balance using a variety of mechanical tools and offering a thorough summary of popular mechanical tools for this purpose, this study expands on earlier research. Finding the appropriate activity and equipment to regulate postural stability is the aim of this review. We used VOSviewer, a tool for analyzing bibliometrics from the Scopus database from Elsevier and Google Scholar, to conduct an electronic search across several prestigious journals. 154 relevant items were found after a literature search. A more thorough analysis reveals that the chosen literature solely discusses mechanical instruments for assessing static and dynamic balance. Only 12 articles from the evaluation satisfied the requirements. Four publications inertial balance sensors, Biodex Balance Systems, force plates, and 3D Joint Kinematic sensors are directly related to sensor-based dynamic tools for postural stability control, according to the search results. This sensor-based dynamic balance tool is a useful tool for teaching and assessing postural stability in a variety of contexts, including medical rehabilitation.
The Role of Hemoglobin in Maintaining Health: A Literature Review Agesti, Nireza; Damrah, Damrah; Rasyid, Willadi; Welis, Wilda; Rahman, Dally; Zarya, Fiky
JURNAL INFO KESEHATAN Vol 22 No 2 (2024): JURNAL INFO KESEHATAN
Publisher : Research and Community Service Unit, Poltekkes Kemenkes Kupang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31965/infokes.Vol22.Iss2.1482

Abstract

The role of hemoglobin in maintaining health is still not fully understood Thoroughly. Therefore, this literature review aims to uncover comprehensively the role of hemoglobin in maintaining health. Objective: The purpose of this literature review is to investigate the role of hemoglobin in maintaining health by collecting and analyzing current findings in the scientific literature. The methodology used is a systematic search through academic databases such as PubMed, Google Scholar, and Scopus using relevant keywords such as "hemoglobin", "health maintenance", and "literature review". Articles that meet the inclusion criteria are selected for analysis. The samples in this review literature are scientific articles published within a certain time frame and focus on the role of hemoglobin in maintaining health. The population studied includes humans of various age groups and health conditions. The results of the analysis stated that hemoglobin plays an important role in maintaining oxygen balance in the body, supporting the function of vital organs, and preventing diseases related to hemoglobin disorders. Factors such as nutrition, environment, and health conditions can affect a person's hemoglobin levels. In conclusion, this literature review confirms that a deep understanding of hemoglobin's role in maintaining health is important for the development of prevention and management strategies for diseases associated with hemoglobin disorders. Thus, further research in this area is needed to improve general well-being.
Co-Authors Ade Zalindro Adri Budiwanto Afdal Ziqra Afeldi Yelmon Zirman Afifah Nur Hasanah Afrido Romansyah Agesti, Nireza Ahmadi Ahmadi Aisha Fitria Akhyar Padhli Nasution Al As'Ari Al Muhtadibillah Ali Aland Jonela Aldo Naza Putra Alimuddin Alnedral Amelia Gusfiani Amin, Dwi Isniarti Andica, Ultrio Lipu Andika, Heru Angga Anggara Angga Febrinaldo Anggun Permata Sari Ardo, Okilanda Argantos, Argantos Arif Rahmat Asep Sujana Wahyuri Atradinal Aziz, Ishak Bafirman Bafirman HB Bahtra, Ridho Bambang Muhammad Arba’i bony purba putra pangestu Boy Sandy Budi Gefri Ali Chaeroni, Ahmad Dally Rahman Damrah Damrah Damrah, Damrah Darliani Darliani Darni Darni Darni Darni Darni Darni Darni Darni David Yuliawan Dedi Supendra Delvina Delvina Deswandi, Deswandi Diadese, Rahmat Pratama Dian Al Hakki Dodi Wirman Doni Priawan Donie, Donie Dwegitra Lisman Dwi Isniarti Amin Eddy Marheni Edmizal, Eval Effendi, Hastria Eko Purnomo Elfira Dwiyana Aurora Eni Rispayanti Eri Barlian Erpita Yanti Fahmil Haris Fair Muda Farida Gusni Feby Afrinaldi Fenilia Franda Sari Fiky Zarya Fiky Zarya Gelsi Osrita Gusfiani, Amelia Gusril Gusril Hadi Pery Fajri Handayani, Sri Gusti Hanif Badri Hasni Mubaraq Hastria Effendi Hendri Neldi Hendro Putra Mardani Hidayah Mustika Canggih Hidayat, Rezky Hilmainur Syampurma Ibnu Andli Marta Ifra Manto Fani Ihsan, Nurul Ilham Ramadhan Indah Putri Nuarye Indri Wulandari Intan Maharani Ismardi Ismardi Isra Kamar Istiqhfar Oradia Linas Jeki Haryanto Jhony Hendra Kamal Firdaus Khairudin Khairudin Khairul Afriadi Komaini, Anton Liza liza liza M Aulia Dafitra M. Dimi Oktrianda M. Fakhri F M. Sazeli Rifki Maidawilis maidawilis, maidawilis Masrun Masrun masrun Miftahul Rizqa Muchlis, Arif Fadli Muhamad Ichsan Sabillah Muhamad Sujanadi Muhammada Nur Sya’ban Nabilla Wahyuni Deevona Nadya Putri Adha Niki Candra Putra Nireza Agesti Nofrika Sari Novi Defsamirwati Novia Nazirun Nugroho Susanto Nugroho Susanto Nur Aisyah Harahap Nuridin Widya Pranoto Nuridin Widya Pratono Nurul Ihsan Oktavian, Ovan Elsapta Panjaitan, Mangatur Pudia M. Indika Putra, Riken Hadi Rahmad Fazril Rahmad, Hari Adi rahmat hakim aulia Randi Maikel Rasyid, Wiladi Ricky Jastin Sikumbang Rifki, Muhammad Sazeli Rifrando Herfranda Rika Sepriani Rikardi, Riko Rio Saputra Riska Ramadani Lasri Risman, Iqbal Rizkal Rizkal Rizkia Rahmat Rizky Pratama Roma Irawan Rosmaneli, Rosmaneli Rosmawati Rosmawati Rully Effendi Sari, Dira Kurnia Sasmita, Khairul Sayuti Syahara Sazeli Rifki, Muhamad Sefri Hardiansyah Selvani, Arif Selfa Selviani, Iit Sepriadi Sepriadi Septian Raibowo Septio Arif Welfitama Siti Fatimah Sujana Wahyuri, Asep Syahrastani Syahrastani Syahrastani, Syahrastani Syahrial Bakhtiar Syamsuar Abbas Syamsuar Syamsuar Syarastani, Syarastani Taufik Hidayat Thamrin Thamrin Tjung Hauw Sin, Tjung Hauw Tri iman jaya zebua Triani Aulia, Restia Trio Nanda Putra Ulfani, Dhitia Putri Umar Umar Umar Umar Vanita Amalia Sari Varian Kashira Putra Willadi Rasyid Willadi Rasyid Windo Wiria Dinata, Windo Wiyonna - Gusvominesia Yendrizal, Yendrizal Yeni Ambar Wati Yogi Andria Yogi Satria Pratama Yolanda Febriani Naserd yomi dwi andesta yosnengsih yosnengsih Yovhandra Ockta Yuliana Yuliana Zani, Yulia zikrian radeski Zulbahri Zulbahri Zulbahri, Zulbahri