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All Journal HAYATI Journal of Biosciences Medicina Sport and Fitness Journal Jurnal Ergonomi Indonesia (The Indonesian Journal of Ergonomic) E-Jurnal Medika Udayana Majalah Ilmiah Fisioterapi Indonesia Jurnal Kesehatan Vokasional Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ISM (Intisari Sains Medis) : Jurnal Kedokteran Jurnal Kedokteran: Media Informasi Ilmu Kedokteran dan Kesehatan Jurnal EduHealth International Journal of Public Health Excellence (IJPHE) Public Health and Preventive Medicine Archive Journal of Global Pharma Technology Eduvest - Journal of Universal Studies Journal Physical Therapy UNISA Research Horizon Physical Therapy Journal of Indonesia Indonesian Journal of Pharmacology and Therapy Jurnal Info Kesehatan

I MADE MULIARTA .

Fakultas Kedokteran Universita Udayana

Author-ID : 211637

Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Earth & Planetary Sciences Economics, Econometrics & Finance Education Engineering Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary

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PERBANDINGAN EFEK MUSCLE ENERGY TEHNIQUE DENGAN INTEGRATED NEUROMUSKULER INHIBITION TECHNIQUE TERHADAP NECK DISABILITY KONDISI MYOFASCIAL PAIN SYDROME UPPER TRAPEZIUS Sulfandi Sulfandi; I Made Muliarta; Wahyuddin Wahyuddin; Alex Pangkahilla; Susy Purnawati; Tjokorda Gde Bagus Mahadewa
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Pendahuluan: Myofascial Pain Sydrome merupakan suatu keadaan yang dapat menimbulkan nyeri lokal dan nyeri menjalar yang dikarakteristikkan dengan adanya ketidaknormalan pada motoris (taut band yang keras di dalam otot) dan ketidaknormalan pada sensoris (nyeri tekan dan nyeri menjalar). Tujuan: Untuk membuktikan dan mengkaji efektifitas kedua efek terapi Muscle Energy Tehnique dan Integrated Neuromuscular Inhibition Technique dalam mengatasi masalah disabilitas leher pada kasus myofascial pain sydrome upper trapezius. Metode: Penelitian ini adalah penelitian eksperimental pretest and posttest comparison group design. Sebanyak 18 orang subjek penelitian, berusia 20-55 tahun, mengalami disabilitas leher, dan tidak pernah mengalami spondylolisthesis, cedera, fraktur dan hernia nucleus pulposus pada area leher, direkrut untuk mengikuti penelitian ini. Subjek penelitian dibagi menjadi 2 Kelompok. Kelompok I diberikan program Muscle Energy Tehnique dan Kelompok II diberikan program Integrated Neuromuscular Inhibition Technique dengan durasi latihan yang sama, yaitu 30 menit per hari selama 4 minggu. Alat ukur yang digunakan untuk mengevaluasi perubahan nyeri mekanik leher adalah Neck Disability Index. Analisis statistik menggunakan uji Paired Sampel T test untuk membandingkan hasil prestest dan posttest tiap Kelompok, dan uji Independent T Test untuk membandingkan perubahan nyeri antara kedua Kelompok. Hasil: Ditemukan penurunan disabilitas leher yang signifikan (p=<0,05) baik pada Kelompok I maupun Kelompok II, yaitu dari rerata (45,33±4,690 menjadi 13,78±3,930 vs. 43,78±3,232 menjadi 12,89±2,667). Hasil perbandingan penurunan disablitas leher menunjukkan bahwa tidak ada perbedaan yang signifikan (p=0,360) antara Kelompok I dan Kelompok II. Simpulan: Program Muscle Energy Tehnique dan Integrated Neuromuscular Inhibition Technique efektif dalam mengatasi disabilitas leher pada kondisi Myofascial Pain Sydrome Upper Trapezius dengan efektivitas yang sama baiknya antara kedua teknik tersebut.

THE EFFECT OF SPORT MASSAGE TOWARD THE DECREASE OF FATIGUE Ni Eka Dewi Ambarawati; I Made Jawi; I Made Muliarta; Ni Made Linawati; Anak Agung Sagung Sawitri; I Made Krisna Dinata
Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2021.v09.i03.p02

ABSTRACT Background: Fatigue is a process of decreasing tolerance to physical activities. Metabolism burns energy where it breaks down carbohydrates to become lactic acid which results in fatigue. There are many ways to treat fatigue, such as sports massage. Objective: This research will guide the effect of sports massage on decreasing fatigue of Indonesia’s water ski athletes. Method: Research method Treatment By Subject Design. The population of this study were all Indonesian athletes in overall water skiing who were still active in 2019. The subjects of the study were 18 Indonesian athletes of overall water skiing and divided into two different treatment periods. Period 1 was given sports massage treatment and Period 2 was given active rest treatment, between treatments was given a break for 3 days, so the research lasted for 5 days. Lactic acid measurement is measured by taking a blood sample and measured using an accurted lactate tool. Result: Based on the test result, we find that the mean of lactic acid levels before sport massage was 7.2333 ± .99173, and after sport massage was 3.1333 ± .70711 mmol/L. Mean of lactic acid before active rest was 7.2889 ± .67116 mmol/L, and after active res was 4.4061 ± .82253 mmol/L. Differential test result of lactic acid levels before treatment in between the second period treatment with Paired sample t-test showed a significance value of the second period p=0.791 (p>0.05). The value stated there was no significant difference before treatment. Differential Test of Lactic Acid Level Reduction after treatment in between the Two Periods with Paired sample t-test showed that p=0.00 (p<0.05) which means that the two periods have a significant difference. When viewed from the average difference before and after sport massage treatment was 4.1000 ± .77763 mmol/L, while the difference before and after active resting treatment was 2.8828± .53714mmol/L can be concluded that the sport massage treatment is more effective in reducing levels of lactic acid compared to active rest. Conclusion: Sport massage and active rest can both reduce levels of lactic acid, but sport massage is more effective than active rest. Suggestion: The suggenstion in this study is that the trainers are expected to be able to provide a good recovery method after the athlete has done the exercise. Keywords: Fatigue, Sports Massage, Lactic Acid

KOMBINASI ULTRASOUND DAN DRY NEEDLING LEBIH MENURUNKAN DISABILITAS LEHER DARI PADA KOMBINASI ULTRASOUND DAN HOLD RELAX PADA MYOFASCIAL PAIN SYNDROM OTOT UPPER TRAPEZIUS Iman Santoso; Bagus Komang Satriyasa; Muthiah Munawaroh; I Nengah Sandi; Made Muliarta; Wahyuddin -
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Introduction : Upper trapezius myofascial pain syndrom (MPS) is characterized by presence of trigger points in upper trapezius muscle. MPS can cause disability and also has negative economic effect. Purpose : The reserach’s goal is to improve that combination of ultrasound and dry needling was better than combination of ultrasound and hold relax to decrease neck disability index. Methods : This research used experimental methods to study with pre-test and post-test control group design. Number of samples of the experimental group was 17 subjects given three times treatment of combination of ultrasound and dry needling, while in the control group were 17 subjects given three time treatment of combination of ultrasound and hold relax. NDI was used as out come measure. Shaphiro-wilk test was used to test the normality and levene’s test was used to test the homogenity. wilcoxon signed ranked test was used for hipothesis I, t-test related was used for hipothesis II and t-test independent wa used for hipothesis III. Results : The research showed that: (1) There was significant decrease of NDI in the experimental group . values of mean for pre test were 42,04 + 7,33 % and post test were 10,18 + 3,78 %. with p value = 0.000 (p <0.05) (2) there was significant decrease of NDI in the control group. values of mean for pre test were 45,29 + 6,03 % and post test were 22,24 + 5,42 %, with p value = 0.000 (p <0.05) (3) There were significant differences between experimental group and control group comparing with the differences of post test values between the group. The mean of post test values in experimental group showed 10,18 + 3,78 % meanwhile 22,24 + 5,42% in control group, with p value = 0.000 (p <0.05). Conclution : It was concluded that combination of ultrasound and dry needling and combination of ultrasound and hold relax can decrease the neck disability index. Combination of ultrasound and dry needling was better than combination of ultrasound and hold relax to decrease neck disability index in subject with upper trapezius myofascial pain syndrom.

PEMBERIAN LATIHAN STABILISASI PADA TERAPI DASAR MICRO WAVE DIATHERMY LEBIH EFEKTIF UNTUK MENGURANGI NYERI DARIPADA WILLIAM FLEXION PADA TERAPI DASAR MICRO WAVE DIATHERMY PADA PASIEN SPONDYLOARTHROSIS LUMBAL Jhon Roby Purba; Ketut Tirtayasa; S. Indra Lesmana; Made Muliarta; I D P Sutjana; Muh. Irfan
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (389.053 KB)

Background: Spondyloarthtrosis lumbal is a kind of low back pain which caused by degeneration of discus, facet joint on lumbal. This degeneration causes a pressure on foramen invertebralis that causes tissue inflammation or it also caused because the spasm muscle that will causes ischemic, and at last ischemic causes pain. To decrease pain in spondyloarthrosis lumbal patient, we can use Stabilization Exercise and william flexion exercise at basic therapy. Objective: The purpose of this research is to declare that giving the stabilization exercise on micro wave diathermy basic therapy more effective in decreasing pain than William flexion exercise on micro wave diathermy basic therapy in spondyloarhtrosis lumbal patient. Method: This research was a true experimental, randomized pre and post test two group design in March to April 2016. From 24 samples of 40-60 years old spondyloarthtrosis lumbal patient in RSUD Dr.H..Kumpulan Pane Tebing Tinggi based in the inclusion criteria, were divided to two groups and get randomly treatment. Group I with stabilization exercise after micro wave diathermy basic therapy and group II with William Flexion Exercise after micro wave diathermy basic therapy. Training conducted over six weeks, 3 times per week and 3 times repetition on each training section. Before and after 6 weeks training, all of the sample measured the pain score using Visual Analog scale. Result: The analysis result show that the decreasing pain score that happened on group I, the initial value 52,50 and final value 20,83 with difference value 31,67 and significantly difference (p <0,05) and decreasing pain score value on group II, the initial value 52,50 and the final value 29,17 with difference value 23,33 in significantly (p <0,05). It means on group I and group II got a significantly decreased of pain. Based on Mann Whitney Test, the average comparison of the decreasing pain after the treatment on both group significantly difference (p <0,05). Conclusion: The conclusion from this research is that stabilization on basic therapy micro wave diathermy is more effective to decrease pain than william flexion exercise on basic micro wave diathermy on spondyloarthrosis lumbal patient.

SENAM TAI CHI LEBIH EFEKTIF MENINGKATKAN FLEKSIBILITAS DAN KESEIMBANGAN DARIPADA SENAM BUGAR LANSIA PADA LANSIA DI KOTA DENPASAR Komang Tri Adi Suparwati; I Made Muliarta; Muhammad Irfan
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (339.139 KB)

Kondisi lansia merupakan kondisi dimana terdapat penurunan fungsi baik secara anatomis maupun fisiologis. Penurunan kemampuan muskuloskeletal serta perubahan postur dan ditambah menurunnya kemampuan sistem panca indera, vestibular serta somatosensoris dapat mengganggu fleksibilitas dan keseimbangan pada lansia sehingga resiko jatuh lebih besar. Upaya untuk mengurangi resiko jatuh yaitu latihan fisik. Dewasa ini banyak jenis latihan fisik yang dilakukan oleh lansia seperti jalan santai, bersepeda, yoga dan renang. Namun sering kali didapatkan hasil yang tidak sesuai dengan kondisi tubuh. Penelitian ini dilakukan pada April 2016 sampai Mei 2016 yang bertujuan untuk mengetahui efektivitas antara Senam Tai Chi dengan Senam Bugar Lansia terhadap fleksibilitas dan keseimbangan pada lansia. Penelitian ini menggunakan metode quasi eksperimental dengan rancangan penelitian yang digunakan adalah pre test and post test two group design, berlangsung selama 5 minggu dengan frekuensi 3 kali seminggu. Sampel penelitian ini berasal dari Asosiasi Tai Chi Nasional Indonesia (ATNI) dengan jumlah lansia 40 orang dimana dibagi menjadi 2 kelompok masing-masing 20 lansia. Kelompok I diberikan program Senam Tai Chi dan Kelompok II yang diberikan program Senam Bugar Lansia. Pengukuran fleksibilitas menggunakan chair sit and reach test dan keseimbangan menggunakan four square step test yang diukur sebelum maupun sesudah program latihan pada masing-masing subjek. Hasil penelitian pada Kelompok I setelah perlakuan diperoleh rerata fleksibilitas sebesar 3,98 ± 1,81 cm dan keseimbangan sebesar 10,95 ± 2,96 detik dengan nilai p=0,000. Sedangkan hasil penelitian Kelompok II setelah diperoleh rerata fleksibilitas sebesar 0,83 ± 2,87 cm dan keseimbangan sebesar 14,10 ± 2,20 detik dengan nilai p=0,000. Beda rerata fleksibilitas dan keseimbangan antara ke dua kelompok menggunakan uji Independent t-test diperoleh nilai p=0,000 yang artinya berbeda secara signifikan dengan nilai rerata fleksibilitas 3,15 cm dan keseimbangan -3,15 detik sehingga ditemukan peningkatan. Dari penelitian ini dapat disimpulkan Senam Tai Chi dan Senam Bugar Lansia sama-sama efektif meningkatkan fleksibilitas dan keseimbangan pada lansia di Kota Denpasar, namun Senam Tai Chi lebih efektif terhadap peningkatkan fleksibilitas dan keseimbangan pada lansia di Kota Denpasar.

PELATIHAN PLYOMETRIC BROAD JUMP LEBIH MENINGKATKAN KEMAMPUAN LOMPAT JAUH DARI PADA PELATIHAN PLYOMETRIC BOX JUMP S. P. Dedy Darma Yasa; K. Tirtayasa; I P. Gede Adiatmika; Luh Made Indah Sri Handari Adiputra; Made Muliarta; Ida Bagus Ngurah
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (381.921 KB)

Long jump ability is part of athletic event, which was based on power ability. Meanwhile power was influenced by the type of training. Among some training types there are plyometric broad jump training and plyometric box jump training.The purpose of this research is to find out which one is more effective to increase the long jump ability between plyometric broad jump training and plyometric box jump training. Pretest – Posttest two group designs was used in this study. Samples of the study were taken from male students of Primary Secondary School or Sekolah Menengah Pertama (SMP) PGRI 2 Denpasar. Students were randomly divided into two groups (group 1 and group 2) each consist of 12 subjects proportionally. Group 1 was trained plyometric box jump and group 2 was trained plyometric broad jump respectively. The durationof training was 6 weeks and the frequency was three time a week. The test of long jump was carried out before and after 6 weeks training. These pre and post result of distance of long jump were compared each other. The result and statistical t-test analysis are as follows. Mean distance of long jump before training of group 1(344.25 cm) and group 2 (355.75 cm) was not significantly difference (p > 0.05). Meanwhile result after training of group 1 (mean 374.75 cm, increasing jump 30.50 cm) and group 2 (mean 397.33 cm, increasing jump 41.58 cm), were also significantly difference (p < 0.05). This study conclude that plyometric broad jump training more increasing the ability to long jump than plyometric box jump training among male students SMP PGRI 2 Denpasar. The value of mean difference was 11.08 cm. It is recommended to coaches and sport teachers can choose this broad jump training method to increase the ability of long jump of primary high school students.

TERAPI LATIHAN FUNGSIONAL DI AIR MENINGKATKAN KEKUATAN KONTRAKSI ISOMETRIK OTOT PAHA PASIEN POST REKONSTRUKSI CEDERA ANTERIOR LIGAMENTUM CRUCIATUM PHASE 2 DI RSPAD GATOT SOEBROTO JAKARTA Bertha Melyana; Susy Purnawati; S Indra Lesmana; Tjokorda Gde Bagus Mahadewa; I Made Muliarta; I Putu Adiartha Griadhi
Sport and Fitness Journal Vol 9 No 1 (2021): Volume 9, No. 1, Januari 2021
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2021.v09.i01.p08

Pendahuluan: Penurunan kekuatan kontraksi otot paha merupakan komplikasi yang sering terjadi pada pasien post operasi rekontruksi cedera Anterior Cruciatum Ligament (ACL) yang dapat menimbulkan penurunan fungsi gerak bahkan sampai kepada kecacatan. Pemberian terapi latihan fungsional di air terbukti efektif meningkatkan kekuatan kontraksi otot paha yang sangat menentukan perbaikan range of motion dan fungsi sendi lutut. Penelitian ini bertujuan untuk membuktikan bahwa latihan fungsional di air lebih efektif dalam meningkatkan kekuatan kontraksi isometrik otot paha dibandingkan dengan latihan di darat (klinik fisioterapi rumah sakit). Metode: Penelitian ini menggunakan rancangan eksperimental (the randomized pre-posttest control group design), melibatkan semua pasien post rekontruksi cedera ACL yang berjumlah 38 orang sebagai subjek penelitian. Ditentukan usia responden pada rentang 20-50 tahun, yang dibagi menjadi dua Kelompok perlakuan berbeda dengan random alokasi. Kelompok I diberikan latihan fungsional di darat (dan berperan sebagai Kelompok kontrol), sedangkan Kelompok II diberikan latihan fungsional di air. Frekuensi latihan 2 kali seminggu selama 6 minggu, selama 60 menit pada setiap sesi latihan. Kekuatan kontraksi isometrik otot paha di ukur menggunakan Spygmomanometer. Hasil: Data awal rerata kekuatan kontraksi isometrik otot paha pada Kelompok 1 adalah sebesar 117,37±7,14 dan setelah diberikan latihan fungsional di darat meningkat menjadi sebesar 133,42±12,47. Sedangkan pada Kelompok 2 didapatkan kekuatan kontraksi isometrik otot paha sebelum intervensi sebesar 121,32±6,83 dan setelah diberi latihan fungsional di air meningkat menjadi 140,79±14,55. Uji beda kekuatan kontraksi isometrik otot paha antara sebelum dan sesudah intervensi pada Kelompok 1 dan 2 menunjukan perbedaan yang bermakna, yaitu p = 0,000. Akan tetapi pada uji beda kekuatan kontraksi isometrik otot paha setelah intervensi antar Kelompok I dan II tidak ditemukan perbedaan yang signifikan secara uji statistic (nilai p = 0,158. Simpulan: Latihan fungsional di air maupun di darat dapat meningkatkkan kekuatan kontraksi isometrik otot paha yang signifikan. Akan tetapi tidak ditemukan perbedaan kekuatan kontraksi yang signifikan post intervensi antara Kelompok pasien post operasi rekonstruksi cedera ACL yang diberikan latihan fungsional di air maupun di darat. Kata kunci : Cedera Anterior Cruciatum Ligament, latihan fungsional di air, kekuatan kontraksi isometrik otot paha

PELATIHAN PLIOMETRIK DEPTH JUMP LEBIH MENINGKATKAN DAYA LEDAK OTOT TUNGKAI DARIPADA PELATIHAN PLIOMETRIK BOX JUMP SISWA PESERTA EKSTRAKURIKULER BOLA VOLI SMK NEGERI 1 PETANG I Putu Prisa Jaya; Ketut Tirtayasa; I Made Muliarta; Luh Made Indah Sri Handari Adiputra; Susy Purnawati; I Putu Adiartha Griadhi
Sport and Fitness Journal Volume 6, No.3, September 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABSTRACTThe basic techniques of volleyball used to use muscular group in our body, especially the leg’s muscles that is facilitating the springboard movement. Explosive power is the ability of muscles to exert maximum force in a very quick time. Leg muscle explosive power is one of the essential components required in the sport of volleyball particular in the motion of smash, passing and blocking hat needs to be improved by training plyometrics. The training that were conducted during this research are the plyometric depth jump and plyometric box jump training using the principle of progressive load with 3 times frequencies a week within 6 weeks. The aim of this study is to compare the explosive power of training leg muscle. This study use a randomized experimental design with pre test and post test group design for six weeks with 3 times frequencies a week. The sample’s numbers is 32 participants that was divided into two groups. The first group was given training in plyometrics depth jump and the second group was given training plyometrics box jump. The explosive power of leg muscle is measured by using a jump DF which measured before and after training for each groups. The result of this research is shown before training in group I is 42.25 ± 3.92 cm and 51.81 ± 4.41cm after training (p <0.05). While, in group II the mean shows 40.25 ± 5.14 cm before training and 45.25 ± 5.07 cm after training (p <0.05). Training in group I can increase explosive power leg muscle than group II (p <0.05). Based on the result, it is concluded that the plyometric depth jump training is more better than the plyometric box jump training in increasing explosive power leg muscle for the students of volley ball extracurricular at SMK Negeri 1 Petang.Keywords: plyometrics depth jump training and box jump, explosive power leg muscle, sports volleyball.

PELATIHAN PUKULAN BAYANGAN LEBIH BAIK DARI PADA PUKULAN BIASA DALAM MENINGKATKAN VO2MAX DAN DAYA TAHAN OTOT LENGAN PADA ATLET TINJU AMATIR KABUPATEN LOMBOK TENGAH (NTB) Khaerul Anam; I P G Adiatmika; I Putu Adiartha Griadhi; I Made Muliarta; Luh Putu Ratna Sundari; Susy Purnawati
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Boxing is the basic gesture for all martial arts, because all of them definitely use the shadow shot and common shot. These two types of shots are related each other because anaerobic capacity must go along with aerobic capacity.To attain the proper knowledge about the method of shadow shot and common shot in increasing VO2max for the endurance of arm muscles for boxer athletes in Central Lombok Regency. Research was experimental with pre-test and post-test control group design, this research wasconducted in Pertina Lombok Tengah Regency. The research subjects involved 15 people divided into two groups, 7 and 8 samples respectively. The control group given only shadow shot while treatment group given common shot. This training held 3 times a week in six weeks for both groups. The analyses data with independent t-test. Researcher found The endurance of arm muscles (p<0,05) that training in twu group his’not significant to VO2max (p>0,05).Keywords: Shadow blows, regular blows, Boxing, VO2max and Endurance of arm Muscl

PELATIHAN PLYOMETRIC DENGAN DEPTH JUMP MENINGKATKAN DAYA LEDAK OTOT TUNGKAI LEBIH BESAR DARIPADA PELATIHAN STANDING JUMP PADA PEMAIN BOLA VOLI PUTRA I Gede Widyatmika Pratama; Ketut Tirtayasa; Gde Ngurah Indraguna Pinatih; Putu Gede Adiatmika; Made Muliarta; Putu Adiartha Griadhi
Sport and Fitness Journal Volume 6, No.3, September 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

ABSTRACTBackground: Volleyball is a popular sport that is competitive. In volleyball, the volleyball player must play the volleyball over the net. The physical factor that supports that ability is explosion power of legs muscles. One of the ways to increase the explosion power of legs muscles is plyometric exercise. The exercises that were given in this research were plyometric depth jump and standing jump exercises to increase the explosion power of legs muscles. Purpose: The objective of this exercise is to compare the effect of both exercises for increasing the explosion power of legs muscles. Method: This research used experimental method Pre Test and Post Test Group Design in six weeks and frequency of three times a week. The samples are 22 people who are divided into two groups through ordinal pairing technique. The first group was given plyometric depth jump exercise and the second group was given standing jump exercise. The measurement of the explosion power of legs muscles used jump MD that was measured before and after exercises in every groups. Next, the average result was compared with statistical test of t- paired test. Result: The average of the explosion power of legs muscles pre test of the first group was 39.73 ± 3.74 centimeters and the post test was 55.64 ± 4.03 centimeters are statistically significant (p<0.05). Otherwise, on the second group, the pre test was 39.73 ± 3.58 centimeters and the post test was 51.36 ± 3.85 centimeters are statistically significant (p<0.05). The increasing of the explosion power of legs muscles between both groups are significant (p<0.05). The percentage of increasing of plyometric depth jump was 40.05% and for the standing jump was 29.27%. Conclusion: Plyometric depth jump increased the explosion power of legs muscles is bigger than standing jump exercise for all students on the men’s volleyball extracurricular of SMK Triatma Jaya Badung.Keywords : Plyometric depth jump and standing jump exercises, the explosion power of legs muscles, volleyball.

Co-Authors A.A.Istri Firasti Widyaratni A.A.Ngurah Wisnu Nayaka Putra AA Lanang Dananjaya Putra Dewa WA adiartha g Agha Bhargah Agus Suarjaya Putra Alex Pangkahilla Ali Imron Anak Agung Ayu Ngurah Susraini Anak Agung Fridami Dewi Andreany Kusumowardani Andriana, Laily Mita Andy Sirada annie minerva datui Arfian Hamzah Ari Wibawa Ari Wibawa Asshiddiqie Chirac Sepakat Purba Ayunindya, Dewa Ayu Agung Megaretha Bagus Komang Satriyasa Bella Noviantika Bertha Melyana Boki Jaleha Catherina . D A inten Dahlan Abdullah Damayanti, Ni Kadek Ayu Maya Daryono . . Deny Sutrisna Wiatma Desak Made Wihandani Dewa Ayu Eka Wahyuni Dewa Gede Putra Angga Pradnyana Dewa Putu Gde Samatra Dewi, Anak Ayu Nyoman Trisna Narta Diahningrum, Sylvi Dio Septiyan Helmi Dionisius Wora Dw P. Sutjana Dwi Halim Kevin Gautama Dyno Aryo Christanto Enny Wulandari Febrina, Jessica Felicia Holil Gabriela Queensanya Lienardy Ganesa Puput Dinda Kurniawan Gde Ngurah Idraguna Pinatih Gusti Agung Gede Rama Wintara Gusti Made Agung Mega Utama Hairudin - Hendrata, Winona May Herman Saputra Herman Saputra I Dewa Ayu Agung Diah Sutarini I Dewa Ayu Inten Dwi Primayanti I Dewa Ayu Inten Dwi Primayanti I Dewa Putu Sutjana I Gede Bagus Bhaskara Wijaksana I Gede Bayu Utama Putra I Gede Donny Hendrawan I Gede Koko Gustrawan I Gede Widyatmika Pratama I Gusti Agung Ayu Narita Savitri I Gusti Ayu Artini I Gusti Ayu Putu Armayanthi I Gusti Ayu Sri Mahendra Dewi I Ketut Suada I Komang Suciptha Gago I Made Adi Widiantara I Made Ady Wirawan I Made Ari Samudera I Made Astika Yasa I Made Dhita Prianthara I Made Dwi Ariyuda I Made Gotra I Made Jawi I Made Krisna Dinata I Made Niko Winaya I Made Wahyu Palguna I Made Winarsa Ruma I Made Wirya Sastra I Made Wisnu Saputra I Nengah Sandi I Nyoman Adi Putra I Nyoman Mangku Karmaya I Putu Adiartha Griadhi I Putu Gde Surya Adhitya I Putu Gede Adiatmika I Putu Gede Andyka Yasa I Putu Gede Windhu Saputra I Putu Prisa Jaya . I Putu Putra Suarsana I Putu Sutha Nurmawan I Wayan Bandem Adnyana I Wayan Juli Sumadi I Wayan Sugiritama I Wayan Surata I Wayan Weta I.A. Pascha Paramurthi Ida Ayu Dyah Yusa Dhammayanthi Ida Ayu Ika Wahyuniari Ida Ayu Intan Kartika Dewi Ida Ayu Made Pradnyanini Ida Bagus A. Swamardika Ida Bagus Adnyana Manuaba Ida Bagus Ngurah Ida Bagus Ngurah Ihsan, Muammar Ika Fitri Wulan Dhari Iman Santoso indah adiputra Indira Vidiari J Indra Lesmana Indrasuari, A.A Istri Diah Ivana Juliarty Sitanggang J. A. Pangkahila Jasmine Kartiko Pertiwi Jhon Roby Purba K Tirtayasa K Tirtayasa K tirtayasa K. Tirtayasa Kadek Kristina Harum Lasmi Katrin Rotua Simbolon Ketut Laksmi Puspa Dewi Ketut Tirtayasa Ketut Trisandy Khaerul Anam Komang Tri Adi Suparwati Kunjung Ashadi Kusumaningrum, Cornelia Ayu Liza Ariani Luh Ayu Widayanti Luh Made Indah S.H. Adiputra Luh Made Indah Sri H.A Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Iin Indrayani Maker Luh Putu Ratna Sundari Luh Putu Ratna Sundari M Widnyana M. Ali Imron M.Ali Imron Made Adhi Dharma Setiawan Made Aditya Yogi Guntara Made Hendra Satria Nugraha Made Rania Deviyanti Made Sudarma Maghfirotul Iffah Makbullah - Maker, Luh Putu Iin Indrayani Manuela Serrano, Christina Zita Maria Imaculata Date Masrum Syam Meiza Anniza Meryl Pulcheria Moh. Ali Imron, Moh. Mohammad Syahroni Muh. Irfan Muh. Irfan Muhammad Ali Imron Muhammad Irfan Muhammad Irfan Muhammad Irfan Muthia Munawaroh Muthiah Munawaroh N. Adiputra N. Adiputra N. Adiputra Ni Eka Dewi Ambarawati Ni Kadek Ayu Maya Damayanti Ni Kadek Citra Patmala Ni Kadek Vindy Aprilyanti Ni Ketut Dewi Irwanti Ni Komang Ari Sepriyanti Ni Komang Dewi Semariasih Ni Luh Gede Puji Andini Ni Luh Made Reny Wahyu Sari Ni Luh Nopi Andayani Ni Luh Tu Pertiwi Ni Made Ida Kristina Dewi Ni Made Indah Pratiwi Ni Made Ista Prestiyanti Ni Made Linawati Ni Made Mahastuti Ni Made Rininta Adi Putri Ni Nengah Nita Sulistyawati Ni Nyoman Ayu Dewi Ni Nyoman Ayu Dewi Ni Nyoman Ayu Dewi Ni Nyoman Suratmiti Ni Putu Dita Kristinayanti Ni Putu Dwi Larashati Ni Putu Haryska Wulan Ni Putu Purnamawati Ni Putu Ruspata Bhyantari Ni Putu Sriwidyani Ni Wayan Rusni Ni Wayan Sintyabudi Kumalapatni Ni Wayan Tianing Ni Wayan Winarti Nila Wahyuni Nur Basuki Nurdianto, Arif Rahman Nyoman Kabella Cinthya Devi Oktovianus Fufu Popi Imelda Margareth Sitompul Purnawati, Susy Purnawati Putu Astawa Putu Ayu Sita Saraswati Putu Dede Asta Wiguna R. A.T. Kuswardhani Rina Mayangsari S Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. P. Dedy Darma Yasa Santi Bery Hastuti Santoso Santoso Sawitri, Anak Agung Sagung Soeyanto, Milka Ivenna Sri Mahendra Dewi, I Gusti Ayu Suadnyana, Ida Ayu Astiti Sugijanto - Sugijanto - Sugijanto - Sulfandi Sulfandi Susy Purnamawati Susy Purnawati Sutha Nurmawan Swarmadika, Ida Bagus Alit Syahmirza Indra Lesmana Tjokorda Gde Bagus Mahadewa Tri Juniari, Ni Komang Trisna Damayanti Tyas, Ni Luh Putu Larasati Prabawaning Utomo Wicaksono Volman Tampubolon Wahyuddin, Wahyuddin Wahyudin - Wahyuni Novianti, I Gusti Ayu Sri Yohanes Seran Yuliana Yuliana

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