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All Journal Sport and Fitness Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Prestasi Olahraga Arena Kepelatihan Olahraga Ordik JURNAL PENGABDIAN KEPADA MASYARAKAT JSSF : Journal of Sport Science and Fitness JOURNAL SPORT AREA Jurnal Sains Sosio Humaniora JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Pendidikan Kesehatan Rekreasi Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan JIIP (Jurnal Ilmiah Ilmu Pendidikan) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot JSES : Journal of Sport and Exercise Science Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Olahraga Pendidikan Indonesia (JOPI) Proceeding of International Conference on Science, Education, and Technology Jurnal Ilmu Ekonomi, Pendidikan dan Teknik (IDENTIK) JUARA Journal of Educational Studies Mutiara Pendidikan dan Olahraga Physical Education and Sports: Studies and Research Abisatya
Kunjung Ashadi
Universitas Negeri Surabaya, Indonesia
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Changes In Body Weight, Body Mass Index, Vo2max, Agility and Speed After Implementing Tuja Shuttle Run Training For 6 Weeks Nimas Nur Azizah, Tutur Jatmiko, Kunjung Ashadi, Tri Setyo Utami,Fatih Hazar, Sunanto, Heni Yuli Han
Journal of Educational Studies Vol. 3 No. 2 (2025): Agustus
Publisher : Lembaga Bale Literasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58218/jes.v3i2.3336

Abstract

Fencing is a very physically demanding activity that calls for quick reflexes, quick thinking, and both aerobic and anaerobic endurance. Consequently, in order to improve the physical performance of athletes, a suitable training regimen is required. Tuja Shuttle Run and other forms of High Intensity Interval Training (HIIT) are one possible method of training. The purpose of this research was to analyse the effects of a six-week training program called the Tuja Shuttle Run on fencing competitors' weight, BMI, VO?Max, agility, and speed. Using a non-randomized pretest-posttest design, this study adopted a quasi-experimental approach. Twelve male fencers from Magetan Regency, ranging in age from sixteen to nineteen, were there to get ready for the East Java Provincial Sports Week (Porprov). We measured body weight and height to get BMI, ran a 20-meter dash to find speed, estimated VO?Max using a Multi-Stage Fitness Test (MFT), and evaluated agility with a T-Test. A six-week high-intensity interval training regimen was used for the Tuja Shuttle Run. A paired sample t-test was used to analyse the data, and a significance threshold of 0.05 was set. Several measures, including body mass index (BMI) (p = 0.031), speed (p = 0.000), VO?Max (p = 0.000), and agility (p = 0.000), showed statistically significant variations between the pre- and post-test results. These findings provide credence to the idea that fencing athletes might benefit from the Tuja Shuttle Run training approach by enhancing many aspects of their physical condition. So, this training paradigm may be seen as a different way to help athletes improve their physical performance, especially in regards to their body mass index (BMI), maximal oxygen consumption (VO?), agility, and speed.
The Effect of Tuja Shuttle Run Training on Changes in Body Weight, Body Mass Index (BMI), Speed, VO?max, and Agility in Sepak Takraw Athletes Aprillia Raisha Zahra, Tutur Jatmiko, Kunjung Ashadi, Donny Ardi Kusuma, Bülent Agbuga, Maryam Abdul
Journal of Educational Studies Vol. 3 No. 2 (2025): Agustus
Publisher : Lembaga Bale Literasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58218/jes.v3i2.3339

Abstract

This study aims to analyze the effect of Tuja Shuttle Run training on changes in body weight, Body Mass Index (BMI), speed, VO?max, and agility in sepak takraw athletes. The study uses a quantitative approach with a quasi-experimental design through a one-group pre-test and post-test design. The research subjects consisted of 13 female sepak takraw athletes from Magetan Regency aged 13–16 years who were preparing to participate in the 2025 East Java Provincial Sports Week (Porprov). The training program consisted of Tuja Shuttle Run High-Intensity Interval Training (HIIT) for 6 weeks, three times a week, consisting of 5 sets and 3 repetitions with a work-to-rest ratio of 1:5 at an intensity of 85–95% HRmax. Measurements included body weight and BMI, speed using a 20-meter sprint, VO?max using the Multistage Fitness Test (MFT), and agility using the T-Test. Data analysis was performed using the Shapiro–Wilk normality test, followed by a paired sample t-test at a significance level of 0.05. The results showed significant differences in BMI (p=0.020), speed (p=0.000), VO?max (p=0.000), and agility (p=0.000) between the pre-test and post-test results. These findings indicate that high-intensity interval training using the Tuja Shuttle Run model is effective in improving physical biomotor components and supporting changes in the body composition of sepak takraw athletes.
Co-Authors A.A. Ketut Agung Cahyawan W Abdul Hafidz Abdul Hafidz Achmad Rizanul Wahyudi Aghus Sifaq Agus Hariyanto Ahmad Panca Himawan Ainin, Ima Kurrotun Amin, Mohammad As'ad Andriana, Laily Mita Andriana, Laily Mita Anisa Galu Utari Anita Susanti Antoni, Muhamad Fauzi Arya Sakti Asidigisianti Patria Audi Faradilla Rachman Bayu Agung Pramono Bayu Agung Pramono Bayu Pradana Bachtiar Saputra Bayu Purnomo Aji Dadang Supriyatno Daniel Womsiwor Dedi Surya Gemilang Desi Hari Subekti Dhaniswara, Nalendra DIAS ABDILLAH, GHUFRON Dodik Dermawan Enarnimas Dwi Ratna Damayanti Farizha Irmawati, Farizha Feldasha Atha Cahya Dewi Ferly Ismono Abdi Fifit Yeti Wulandari Grisna Febiyanti Hari Setijono Hari Setijono Hari Setijono Hari Setijono, Hari Hawin Fahmi Hery Kurniyawan Heryanto Nur Muhammad I Dewa Made Aryananda Wijaya Kusuma I Gede Ariyasa . I MADE MULIARTA . I Nengah Sandi I Nengah Sandi I Wayan Teresna Ida Puteri Perdana Samudera Ido Gavrila Wiriawan Ika Jayadi Ilo Raditio Wiriawan Ima Kurrotun Ainin Imam Marsudi Irma Rusanti Irmantara Subagio Jimenez, Jose Vicente Garcia Kafrawi, Fatkur Rohman Kusuma, Dony Ardy Laily Mita Andriana Laily Mita Andriana Lilis Sulandari Luh Putu Ratna Sundari M. E. Winarno Moch. Faisol Mochamad Purnomo Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Muhammad Fatah Muhammad Kharis Fajar Muhammad Muhammad Mustar, Yetty Septiani Nanda Pratiwi Nining Widyah Kusnanik Nurdianto, Arif Rahman Nurpratiwi, Resti Oce Wiriawan Oktia Woro Kasmini Handayani Özman, Cemal Pramono, Bayu Agung Puguh Novi Prasetyono Puguh Prasetyono Purnomo, Mochammad RADITIYA MAHAYUNI, APRILIA Rahmadian, Reza Ramadhani, Dyah Sukma Rasyid, Muhammad Labib Siena Ar Ratna Suhartini Rini Ismalasrari Rusdiawan, Afif Sapto Wibowo Sapto Wibowo Sidik, Rizky Muhammad Sidiq, Rizky Muhammad Siena Ar Rasyid, Muhammad Labib SIFAQ, AGHUS Sri Wicahyani Sulistiyowati, Oktavia Suci Suprapto Suprapto THAURICHIA WAHYU LESTARI, YANI Tias Budi Saputri Tirtasari, Ajeng Sindi Tri Rustiadi, Tri Tri Setyo Utami Tutur Jatmiko WARJU WENI ROSDIANA Widhohardhono, Rachman Wijaya, Fransisca Januarumi Marhaendra Wijono Wijono Wijono Wijono Yudhistira, Dewangga Yuri Lolita Zidan Syarif Nugraha