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Zarina Akbar
Universitas Negeri Jakarta
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From Gratitude to Mental Health: Action Research Gratitude Journaling Layyinah, Hazimatul; Akbar, Zarina; Suryaratri, Ratna Dyah
Jurnal Indonesia Sosial Sains Vol. 7 No. 1 (2026): Jurnal Indonesia Sosial Sains
Publisher : CV. Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/jiss.v7i1.2187

Abstract

Academic stress is one of the psychological challenges commonly faced by boarding school students due to high academic demands and limited social interaction. This study aimed to examine the effectiveness of gratitude journaling in reducing academic stress among eleventh-grade students at Al Nahdlah Islamic Boarding School, Depok. Using the Kemmis and McTaggart (1988) action research model, the study was conducted through three cycles consisting of planning, acting, observing, and reflecting stages. Data were collected using the Academic Stress Scale (QASSE), observation, gratitude journals, and semi-structured interviews. Quantitative data were analyzed using paired-sample t-tests, while qualitative data were analyzed thematically. The results showed a significant reduction in academic stress in Cycle I (p < 0.05; Cohen’s d = 1.214, large effect) and Cycle III (p = 0.037; Cohen’s d = 0.649, moderate effect). Qualitative findings revealed improvements in students’ emotional awareness, reflection, and gratitude expression. These results indicate that gratitude journaling can serve as an effective psychoeducational strategy for reducing academic stress and promoting emotional well-being in boarding school students.
Co-Authors Ade Tria Lestari Afifaturrahmi, Afifaturrahmi Agung Purwanto Ahmad Alyani Addarain Ajeng Nurul Shabrina Apriani, Miki Ardyagarini Nugroho, Pramudya ARIYANI, MIRA Asep Supena Asep Supena. Ayu Citra Dewi Burhanuddin Tola Burhanuddin Tola Deasyanti Deasyanti, Deasyanti Devia Sokaarru Ristindra Dewi Hannie H. P Dina Kartika Putri Djumat, Nurani Elindra Yetti Elsha Cahyani Fadli Enno Rahma Putri Sumarto Erik Erik Erik, Erik Ernita Zakiah Fadhalah, R.A. Fajar Rakhman, Gumgum Gumelar Faryansyah, Robby Felianti Mudzdaliffah Fellianti Muzdalifah, Fellianti Fionna Gracia Fitri Lestari Issom Fressika Salsabila Riti Putri Fujiati, Indah Geminastiti Sakkir Gumgum Gumelar Fajar Rakhman Hapidin, Hapidin Hapsari, Iriani Indri Heni Mulyati Herdiyan Maulana Hermeilia Megawati Ismi, Wa Ode Imani Juriana Karnadi Karnadi Karnadi Kartika, Vera KHARISMA KARTIKA Khofifah, Khadijah Nur Khoiruningrum, Lulu Layyinah, Hazimatul Lisda Yuni Mardiah Lubis, Angela Olivia Maratini Shaliha Aisyawati Mardiah, Lisda Yuni Maulana, Herdyan Maulana, Mohammad Irfan Maulidia, Elisa Az-Zahra Mauna Mauna Mauna Mauna, Mauna Mayangsari, Anggi Muhammad Ridha Murtafiah Murtafiah Myrnawati Handayani Nasrullah, Yuliana Ni Luh Putu Gopi Janawati Nugroho, Pramudya Ardyagarini Nur Khofifah, Khadijah Oliver Tahoma panti nur abadi Putri, Fildzah Rudyah Qurotta Aini R.A Murti Kusuma Wirasti Rachma Dwi Ardiyana Rahma Aulia Ratna Dyah Suryaratri Raudhatul Janah Riskha Ramanda Rizki Amalia RIZKY PRATASIWI Sabila, Zetiara Nurul Saidna Zulfiqar Bin-Tahir, Saidna Zulfiqar Sakri Alfaregi, Ilham Salsabila Rifda Permana Sarahmita Mahsya Sofia Hartati Sri Martini Meilanie Sri Wulan, Sri Susi Fitri Susi Fitri Syahputra, Rizki Dharma Tina Afiatin Ulya, Syarifatul Umi Farida Yoga Aditia Ragil Yudhaningrum, Lupi Yufiarti Yufiarti Yuliani Nurani Yusriadi, Yusriadi Zakiah, Ernita Zanirah, Fairuz Zetiara Nurul Sabila