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All Journal Jurnal Jurusan Ilmu Keolahragaan Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Kesehatan Masyarakat Abdimas Media Ilmu Keolahragaan Indonesia Jurnal Keolahragaan JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jendela Olahraga AL-ATHFAAL : JURNAL ILMIAH PENDIDIKAN ANAK USIA DINI Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Jurnal Inovasi Hasil Pengabdian Masyarakat (JIPEMAS) JURNAL PENJAKORA JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Journal of Sports Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education and Sports JOURNAL OF SPORT EDUCATION (JOPE) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jorpres (Jurnal Olahraga Prestasi) Physical Activity Journal (PAJU) JSES : Journal of Sport and Exercise Science Journal of Sport Coaching and Physical Education JURNAL LITERASI OLAHRAGA Jurnal Ilmiah STOK Bina Guna Medan SPRINTER: Jurnal Ilmu Olahraga Journal Sport Science, Healt and Tourism of Mandalika (Jontak) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) ACPES Journal of Physical Education, Sport, and Health (AJPESH) Jurnal Bina Desa JPEHSS Journal Of Physical Education Health And Sport Sciences Sepakbola Indonesian Journal of Physical Education and Sport Science (IJPESS) Gladi : Jurnal Ilmu Keolahragaan PENA ABDIMAS : Jurnal Pengabdian Masyarakat Jurnal Pedagogi Olahraga dan Kesehatan Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Sports Medicine Curiosity Journal Jurnal Pendidikan Geosfer JURNAL PENDIDIKAN OLAHRAGA Athena: Physical Education and Sports Journal Journal of Physical Education and Sports ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Sport Coaching and Physical Education
Fajar Awang Irawan
Jurusan Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Semarang
Arts Humanities Computer Science & IT Dentistry Earth & Planetary Sciences Economics, Econometrics & Finance Education Environmental Science Health Professions Library & Information Science Mechanical Engineering Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The Effectiveness of Rheumatic Exercise on Functional Independence among Elderly with Joint Pain: A Study in a Nursing Home Romayuli Pardede; Fajar Awang Irawan
Physical Activity Journal (PAJU) Vol 8 No 1 (2026): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2026.8.1.18223

Abstract

Nyeri sendi merupakan salah satu masalah kesehatan yang paling sering dialami oleh lanjut usia dan berdampak pada penurunan mobilitas, timbulnya nyeri, serta ketergantungan dalam melakukan aktivitas sehari-hari. Penelitian ini bertujuan untuk menganalisis efektivitas senam rematik terhadap kemandirian fungsional lansia dengan nyeri sendi. Jenis penelitian ini adalah kuantitatif dengan rancangan quasi-eksperimen menggunakan pendekatan one group pretest–posttest design. Sebanyak 18 lansia yang memenuhi kriteria inklusi menjadi responden penelitian. Senam rematik dilakukan tiga kali seminggu selama empat minggu, terdiri dari fase pemanasan, gerakan inti, dan pendinginan dengan gerakan sendi berulang yang berfokus pada fleksi, ekstensi, dan rotasi. Tingkat kemandirian diukur menggunakan Barthel Index, dan data dianalisis menggunakan uji Wilcoxon Signed Rank Test dengan tingkat signifikansi p < 0,05. Hasil penelitian menunjukkan adanya peningkatan yang signifikan pada kemandirian fungsional setelah intervensi (p = 0,001). Rata-rata skor ADL meningkat dari 71,11 sebelum intervensi menjadi 79,72 setelah empat minggu pelaksanaan senam rematik. Peningkatan ini berkaitan dengan meningkatnya fleksibilitas sendi, kekuatan otot, dan berkurangnya kekakuan akibat gerakan yang teratur dan terkontrol. Hasil penelitian ini menunjukkan bahwa senam rematik efektif sebagai intervensi nonfarmakologis untuk meningkatkan kemampuan fungsional dan kemandirian lansia dengan nyeri sendi.
Analytical Study of Breaststroke Technique Based on Movement Phases in Bumi Phala Swimming Athletes Robertus Dafa Tiara Talitakum Mardian; Fajar Awang Irawan
JURNAL PENDIDIKAN OLAHRAGA Vol. 16 No. 1 (2026): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v16i1.4087

Abstract

Breaststroke requires precise coordination across distinct movement phases to achieve optimal propulsion and efficiency. This study aimed to analyze breaststroke technique based on movement phases among athletes of the Bumi Phala Swimming Team, Temanggung. A descriptive quantitative design was applied involving 20 athletes selected through purposive sampling. Data were obtained using underwater video recordings from front, side, and rear perspectives and analyzed through frame-by-frame motion analysis using Kinovea software (version 0.9.5). The analysis focused on the glide phase, arm pull (outsweep–insweep), breathing, recovery and leg kick, and arm–leg coordination. The results showed that overall technique was classified as fairly good, with the highest conformity observed in the arm pull and breathing phases. In contrast, inconsistencies were identified in the glide and leg kick phases, indicating reduced movement efficiency. These findings highlight the need for phase-specific technical evaluation to support targeted coaching interventions, particularly to optimize glide and kicking mechanics for improved breaststroke performance.
The Effectiveness of Hook Techniques in Hand Wrestling in POGTI Athletes in Semarang City Muhammad Syahrul Sefianto; Fajar Awang Irawan
JURNAL PENDIDIKAN OLAHRAGA Vol. 16 No. 2 (2026): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v16i2.4116

Abstract

The hook technique in arm wrestling requires optimal coordination, strength, and joint stability; however, improper execution may reduce effectiveness and increase injury risk. This study aimed to analyze the biomechanical effectiveness of the hook technique performed by athletes from the Indonesian Arm Wrestling Sports Association (POGTI) in Semarang. A quantitative descriptive approach was used involving 10 elite athletes selected purposively. High-speed video analysis using Kinovea software (version 0.9.5) measured key kinematic variables, including wrist flexion, elbow angle, shoulder angle, and shoulder distance across the preparation, execution, and completion phases. The results revealed a consistent biomechanical pattern, indicated by a significant decrease in wrist angle from 173.12° ± 4.54° during preparation to 91.40° ± 27.00° at completion, showing the dominance of the cupping mechanism. Shoulder distance remained stable at 24–26 cm, reflecting adherence to the chain principle, which supports optimal force transfer and injury prevention. These findings confirm that the hook technique applied by POGTI Semarang athletes aligns with global biomechanical standards in terms of efficiency and safety. Therefore, it is recommended to incorporate wrist flexor strengthening and isometric elbow training to further enhance performance and reduce injury risk.
Lower Limb Power, Strength, and BMI for Student Athletes' Physical Development Agil Kusuma Wardhana; Fajar Awang Irawan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.49481

Abstract

This study aimed to analyze the profile of lower limb explosive power, lower limb muscle strength, and body mass index (BMI) of Sports Science student athletes. The study employed a quantitative method with a descriptive approach. The re-search sample consisted of 48 male student athletes selected using purposive sampling techniques. Data collection was conducted through direct testing and measurements, including the Jump DF test to measure lower limb explosive pow-er, a leg dynamometer to assess lower limb muscle strength, and body height and weight measurements to calculate body mass index. The data were analyzed using descriptive statistics, including mean, standard deviation, minimum value, maximum value, frequency, and percentage. The results showed that the average Jump DF score was 56.7 cm, with the majority of students categorized as Good (54.17%) and Excellent (20.83%). The average leg dynamometer result was 155.5 kg, with most students categorized as Excellent (75.00%) and Good (25.00%). The average BMI was 22.3 kg/m², with the majority of students classified as Normal (56.25%). The findings of this study indicate that male student athletes possess good lower limb explosive power, very good lower limb muscle strength, and predominantly normal BMI values. The results also revealed that lower limb mus-cle strength tended to be more dominant than lower limb explosive power. Therefore, physical development programs should focus on converting strength into explosive ability through power and plyometric training. These findings may serve as a basis for designing physical development programs for student ath-letes.
Effectiveness of the Backhand Netting Technique in Badminton: A Performance Analysis Diego Arya Jayawardhana; Fajar Awang Irawan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.57566

Abstract

Backhand netting is an essential skill in badminton, helping players control the pace of play while creating scoring opportunities. Its effectiveness depends on shuttlecock placement accuracy, trajectory quality over the net, and its ability to land where the opponent struggles to reach it. This study aimed to describe the effectiveness of the backhand netting technique among athletes of the Badminton Student Activity Unit (UKM) at Universitas Negeri Semarang and identify its contributing biomechanical factors. A descriptive-correlational quantitative approach was used, involving ten male athletes selected through purposive sampling. Data were collected through a backhand netting skill test with three assessment indicators and 2D kinematic video analysis using Kinovea software, then analyzed using descriptive statistics and Pearson correlation. Results showed a mean effectiveness score of 10.10 out of 12, with eight athletes (80%) classified as very effective and two (20%) as effective. Kinematic analysis further revealed a significant, strong positive correlation between the final elbow angle during follow-through and effectiveness score (r = 0.692, p = 0.027). Overall, the athletes' backhand netting technique was highly effective, driven mainly by optimal elbow extension during follow-through, offering coaches valuable insight for evaluating technical performance through biomechanical technology.
The Back Kick Movement In Single Artistic Pencak Silat: A Biomechanical Analysis Review Jagadditha Widyadhana Ramadhan; Fajar Awang Irawan
Physical Activity Journal (PAJU) Vol 7 No 1 (2025): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2025.7.1.15058

Abstract

The back kick is a technique in the seventh move of pencak silat single art that requires body rotation and kicking without looking at the target, so its execution is often inaccurate. The purpose of this study is to analyse the back kick technique in the single art category using a biomechanical approach. The method used was descriptive analysis with purposive sampling, involving six active athletes in the single art category. Data were collected through observation and documentation, and the Kinovea 0.9.5 application was used for motion analysis, focusing on the execution phase, particularly to measure the kicking angle and the distance between the supporting hand and foot. The results of the study showed that the athletes' kicking techniques met the appropriate criteria. The average distance between the supporting hand and foot was 45.81 ± 14.67 cm, with a range of 24.34 cm to 65.10 cm, while the average kicking angle reached 101.17° ± 12.73°, ranging from 86.5° to 118.2°. Out of the six athletes, three achieved the optimal kicking angle, influenced by the balance between the distance between the hands and feet and the body flexion angle. The more ideal the distance between the hands and feet and the body flexion angle, the higher and more stable the kick produced. Further research is expected to examine the analysis of back kicks in greater depth and specificity, including aspects such as speed, distance, angle, body segmentation, strength, and the muscles involved.
Pathways to Excellence: Analyzing the Accomplishment of Tarung Derajat Athletes in POMNAS XIX 2025 Marshella Dwi Patrisia; Fajar Awang Irawan
Journal of Physical Education and Sports Vol. 15 No. 2 (2026): Juni 2026
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpes.v15i2.40975

Abstract

Tarung derajat is an indigenous Indonesian martial art, with achievements that are inseparable from the process of continuous training, competition experience, and the personal journey of athletes throughout their careers. This study aims to analyze the achievements of Central Java's tarung derajat at the 2025 POMNAS XIX event through an auto-ethnographic approach, placing the subjective experiences of athletes as the main source. The research method used was qualitative autoethnography. Data was obtained from the athletes' experiences, documentation of their achievements, interviews with coaches, and analysis of supporting documents. The results of the study showed that Central Java's tarung derajat athletes won 8 medals, including 3 gold medals, 3 silver medals, and 2 bronze medals at the 2025 POMNAS XIX event. This study provides a deeper understanding of the dynamics of combat sports performance, not only in terms of competition results but also in terms of the training process and athletes' life experiences. Further research recommendations suggest combining an auto-ethnographic approach with quantitative analysis of physical performance in order to produce a comprehensive picture of combat sports performance and support the development of athlete training at the regional and national levels.
Analysis of Activity Daily Living in Elderly with Joint Pain: Rheumatic Exercise and Functional Independence Romayuli Pardede; Fajar Awang Irawan
Journal of Physical Education and Sports Vol. 15 No. 2 (2026): Juni 2026
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpes.v15i2.41410

Abstract

The increasing prevalence of joint pain among the elderly often leads to decreased functional independence and limitations in Activities of Daily Living (ADL). Rheumatic exercise is considered a low-impact physical activity that may help maintain joint mobility and functional capacity in the elderly. This study aimed to analyze Activities of Daily Living among elderly individuals with joint pain and to examine the effect of rheumatic exercise on functional independence at Panti Werdha Rindang Asih II Bongsari, Semarang. A quantitative quasi-experimental design with a one-group pretest–posttest approach was employed. The study involved 18 elderly participants selected through purposive sampling. The intervention was conducted over four weeks, with rheumatic exercise sessions held three times per week for approximately 30 minutes. Functional independence was measured using the Barthel Index of Activities of Daily Living. Data were analyzed using the Wilcoxon Signed Rank Test. The results showed a significant improvement in ADL scores after the intervention, with the mean score increasing from 71.11 before the intervention to 79.72 after the intervention (p = 0.001). These findings indicate that rheumatic exercise significantly improves functional independence in elderly individuals with joint pain. Rheumatic exercise can therefore be recommended as a safe and effective non-pharmacological intervention to support mobility, independence, and quality of life among the elderly, particularly in institutional care settings.
Co-Authors Abdul Ghoni Achmad, Fairuz Yosmaral Adi Purnomo Adinda, Jelita Agil Kusuma Wardhana Ahmad Panji Ramadhan Aji Tri Pamungkas Alfa Budi Setiawan Yunior Andriani, Aprillia Anies Setiowati, Anies Arbin Ranggaseta Dwiantika Arif Bulqini Arjunnaja, Arjunnaja Awaliyyah, Ulfatul Azizah Bagas, Muhammad Khoirudin Bakhtiar, Ananda Bambang Priyono Bangkit Yusril Mahendra Bawang, Rex John G Billah, Tafriyadhur Risa BUYUNG KUSUMAWARDHANA, BUYUNG Cahyo Yuwono Chaeruddin, Awal Chakimah Anis Mawadati Chiao Yu, Ya Chuang, Long-Ren Chuang, Long-Ren Daipaha, Moh Tris Maulana Damayanti, Melliana Danti Putri Subagyo Devina Lutfiani Dharmawan Cahya Quartino Dhias Fajar Widya Permana Dhiyauddin, Abdul Wafi Diego Arya Jayawardhana Dina Syarafina Ghassani Dintuqatih, Nisavinea Dyah Dyah Kusuma Wardhani Yusnita Eva Ayu Aditia Evanda, Alin Fatmasari, Annisa Putri Figinus Konradus Dawi Gading Maulana Zullfa Ghassani, Dina Syarafina Giffari, Andre Giffari Gulsirirat, Preeyaporn Gustiana Mega Anggita Hadi Hadi Hadi Warsito Hanif Putra Toma Harry Pramono, Harry Hermawan Pamot Raharjo, Hermawan Pamot Huang Wen Ching Ibnu, Ibnu Adham Ibsyar abdillah Imam Dwi Bagus Solikhun Ipang Setiawan Isabela Petege Isnaini, Etik Jagadditha Widyadhana Ramadhan Jing-Horng Lu, Frank Kadju, Eusabius Agusto Molo Khoiril Anam Khoiril Anam, Khoiril Kresnajati, Sandhya Kukuh Ari Novenda Kukuh Prasetyo Kurnia, Arif Rahmat Kusuma, Kukuh Ciphana Hendra Lai, Mei Fen laskar satria, asa Lin, Cenyi Long-Ren Chuang Long-Ren, Chuang Long-Ren, Chuang Lukman Aditya Lukman Fauzi Lulus Baktiyaningsih Lulus Baktiyaningsih M. Alif Hamzah Ma’dum, Mirza Arif Markus Iyai Marshella Dwi Patrisia Ma’dum, Mirza Arif Mila Rindi Anjani Millatul Habibah Minh Nghia Le Trans Mirza Arif Ma&#039;dum Mirza Arif Ma&#039;dum Mirza Arif Ma'dum Mokodenseho, Muhammad Rezky Muafi, M. Syahrul Mugi Hartono Mugiyo Hartono Muhajjir Syahputra Muhammad Khusnul Anwar Muhammad Muhibbi Muhammad Syahrul Sefianto Munir, Ahmad Sirodjul Mursid Tri Susilo Nanang Indardi Nanang Indardi, Nanang Nasuka Nasuka Nasuka, Nasuka Ngatifah, Heny Nonik Rahesti Nugroho Susanto Nugroho Susanto Nur Suciati Nur, Muh Daviq Nuraeni, Windi Nurdian Susilowati Nuridin Widya Pranoto Nurrachmad, Limpad Nurrachmad, Limpad Nurul Rachmawati Oktia Woro Kasmini Handayani Pamungkas, Aji Tri Pamungkas, Hernandiaz Putra Sri Pangesti, Oktavia Pratiwi Diah Ayu Paulina, Jelita Dinda Permana, Dhias Fajar Widia Permono, Purwono Sidiq Prastiwi, Tania Arlita Safitri Putra, Ariawan Achmad putri, nanda indriani Rahesti, Nonik Rahmaningrum, Yulinda Putri Rahmat Ardiyanto Ramadhan, Ahmad Teguh Ramadhan, Jagadditha Widyadhana Ramdhan Nur Habibie Randyka Aziz Ramadhan Revi Meyrdiansyah Fatma Risti Nurfadhila Robertus Dafa Tiara Talitakum Mardian Romadhoni, Syahru Romayuli Pardede Rr. Sri Ratna Rahayu Sahri Sahri Said Junaidi Said Junaidi Said Junaidi Sandiyudha, Tegar Bhakti Saputro, Hananto Tyas Saputro, Riki Edo Sari, Maya Yulia Saromeng, Yusril Setya Rahayu Setyowati, Anies Shantika, Febryan Surya Sitanggang, Renhard Hasintongan Slamet Asnawi SOEGIYANTO Soegiyanto Soegiyanto, Soegiyanto Suciati, Nur Sudrajat, Anang Sulaiman Sulaiman Sulaiman Sulaiman Sulaiman Sunyoto, Tommy Sutaryono Sutaryono Sutaryono Syamsudin, Fajar Syarief Fajaruddin Tafriyadhur Risa Billah Tania Arlita Safitri Prastiwi Tania Arlita Safitri Prastiwi Taufiq Hidayah Toma, Hanif Putra Tommy Soenyoto Trans, MInh Nghia Le Tyas Ghosaly Umayah, Vensa Lukita Wahyu Ade Putra Wanda Kusuma Putri Wanda Kusuma Putri Wibowo, Achmad Setiyo Widyasningrum, Rosalia Ika Wisnu Kerta Raharja Yulinda Putri Rahmaningrum Yuwono Yuwono Yuwono Yuwono Yuwono Zainal Arifin