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All Journal BALI MEDICAL JOURNAL (BMJ) Sport and Fitness Journal Jurnal Ergonomi Indonesia (The Indonesian Journal of Ergonomic) COPING (Community of Publishing in Nursing) INDONESIAN JOURNAL OF BIOMEDICAL SCIENCES E-Jurnal Medika Udayana Majalah Ilmiah Fisioterapi Indonesia Jurnal technoscientia JURNAL PASTI (PENELITIAN DAN APLIKASI SISTEM DAN TEKNIK INDUSTRI) Journal Industrial Servicess OPERATION EXCELLENCE: Journal of Applied Industrial Engineering Padjadjaran Journal of Dentistry Health Notions Jurnal Ilmu Kesehatan Jurnal RESISTOR (Rekayasa Sistem Komputer) JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) ISM (Intisari Sains Medis) : Jurnal Kedokteran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Kesehatan Medika Udayana Review of Primary Care Practice and Education (Kajian Praktik dan Pendidikan Layanan Primer) Bali Medika Jurnal ANIMA Indonesian Psychological Journal Journal of a Sustainable Global South Babali Nursing Research Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Ilmiah Medicamento JURNAL TEKNOLOGI TECHNOSCIENTIA International Journal of Industrial Engineering and Engineering Management International Journal of Public Health Excellence (IJPHE) Public Health and Preventive Medicine Archive Prosiding Seminar Nasional Hasil-hasil Penelitian dan Pengabdian Pada Masyarakat Journal of Global Pharma Technology Eduvest - Journal of Universal Studies Jurnal Penyakit Dalam Indonesia Ulil Albab Jurnal Info Kesehatan

I Putu Gede Adiatmika

Bagian Ilmu Faal Fakultas Kedokteran Universitas Udayana, Bali

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STUDI LITERATUR: PENGUKURAN BEBAN KERJA Euis Nina Saparina Yuliani; Ketut Tirtayasa; I Putu Gede Adiatmika; Hardianto Iridiastadi; Nyoman Adiputra
Jurnal PASTI (Penelitian dan Aplikasi Sistem dan Teknik Industri) Vol 15, No 2 (2021): Jurnal PASTI
Publisher : Universitas Mercu Buana

Setiap pekerjaan memiliki beban kerja, yang jumlahnya akan berbeda. Idealnya, beban kerja yang diterima oleh pekerja sesuai dengan kemampuannya. Sejumlah dampak buruk dapat terjadi jika beban pekerjaan telah melampaui kapasitas fisik dan mental yang dimiliki pekerja, diantaranya yaitu kelelahan kerja dan gangguan kesehatan. Tujuan penelitian ini adalah melaksanakan studi literatur secara sistematis, untuk mengetahui metode pengukuran beban kerja serta intervensi perbaikan yang dilakukan. Metode yang digunakan adalah studi literatur secara sistematis melalui basis data seperti Google scholar, Researchgate, Ripositori Indonesia-Neliti, serta referensi lainnya, dengan menggunakan kata kunci beban kerja dan intervensi ergonomi. Hasil penelitian menunjukkan bahwa metode pengukuran beban kerja fisik dengan pendekatan fisiologis diantaranya menggunakan pengukuran denyut nadi/jantung, %HRR, %CVL dan konsumsi oksigen. Sedangkan pengukuran beban kerja mental dengan pendekatan psikologis diantaranya menggunakan kuesioner SWAT dan NASA-TLX. Intervensi ergonomi dalam perbaikan kerja dapat menurunkan beban kerja. Terdapat celah penelitian mengembangkan pengukuran beban kerja secara real time pada bidang transportasi.

Evaluasi Karakteristik Pekerja Industri Manufaktur Logam Di Klungkung, Tihingan Provinsi Banten Wahyu Susihono; I Putu Gede Adiatmika
Journal Industrial Servicess Vol 4, No 1 (2018): Oktober 2018
Publisher : Fakultas Teknik Jurusan Teknik Industri Universitas Sultan Ageng Tirtayasa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36055/jiss.v4i1.4093

Karakteristik pekerja di tiap wilayah mempunyai pola yang berbeda-beda. Sebagaimana di industri manufaktur logam yang berada di wilayah Klungkung, Provinsi Bali yang telah ada turun temurun sebagai desa wisata penghasil Gamelan. Daerah ini dihunioleh mayoritas pribumi dengan pekerjaan utama adalah penghasil gamelan. Pekerjaan yang ini memerlukan keahlian khusus, tidak sembarang pekerja mampu menyelesaikan produk gamelan dengan kalitas tinggi. Karakteristik pekerja dapat dijadikan sebagai dasar untuk rekaderisasi dan proses intervensi program yang dapat meningkatkan kaualitas kehidupan kerja seiring dengan kemampuan, kebolehan dan keterbatasan yang dimiliki oleh tiap pekerja. Penelitian ini merupakan penelitian eksplorasi dengan menggunakan rancangan cross sectional. Penentuan jumlah sampel pada penelitian ini dipilih secara acak dari pekerja yang ada di industri manufaktur logam dengan menggunakan bilangan random, diperoleh jumlah sampel sebanyak 55 orang. Hasil penelitian menunjukkan bahwa rerata umur pekerja (n=50) adalah 48,82±9,52 th; IMT 22,60±2,83 kg/m2; Over weigh 9,09%; Under weigh 1,82%; rerata pengalaman kerja 20,18±9,77. Berdasarkan nilai karakteristik yang diperoleh disimpulkan bahwa pekerja tidak lagi mengalami perkembangan otot tubuh, pekerja telah teraklimasi dengan kondisi di lingkungan sekitar, terdapat sebagian kecil konsumsi nutrisi yang memerlukan perhatian khusus agar tubuh berada pada kategori normal, penyelesaian pekerjaan gamelan memerlukan keahlian khusus dan berdasar dari pengalaman kerja yang cukup lama diyakini sebagai usaha warisan. Diperlukan intervensi yang cocok sesuai dengan kondisi dan budaya setempat.

PENAMBAHAN SENAM YOGA EFEKTIF TERHADAP PENURUNAN KADAR GULA DARAH PADA PASIEN DIABETES MELITUS TIPE 2 YANG MEMAKAI OAD DI POLIKLINIK INTERNA RUMAH SAKIT TK II UDAYANA Ni Nyoman Suratmiti; Luh Putu Ratna Sundari; Susy Purnawati; I Putu Gede Adiatmika; I Made Muliarta; Luh Made Indah Sri Handari Adiputra
Sport and Fitness Journal Vol 8 No 3 (2020): Volume 8, No. 3, September 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2020.v08.i03.p02

Diabetes melitus (DM) sebagai kumpulan penyakit metabolik yang memiliki karakteristik tingginya kadar glukosa darah akibat gangguan sekresi dan kerja insulin. Diabetes Melitus (DM) merupakan penyakit yang disebabkan oleh berbagai faktor: genetik, imunologik, lingkungan, dan gaya hidup. Kurangnya aktifitas fisik, stress dan usia yang semakin tua mengakibatkan insulin yang dihasilkan akan berkurang karena fungsi pankreas menurun, maka olahraga dianjurkan untuk mengontrol kadar gula darah, salah satunya yaitu senam yoga. Yoga dibutuhkan untuk membakar kelebihan glukosa di dalam tubuh, olahraga yoga memacu badan untuk lebih efektif menggunakan karbohidrat. Rangkaian gerakan yoga untuk diabetes melitus meliputi pemanasan, latihan inti, istirahat dan doa. Penelitian ini bertujuan untuk mengetahui senam yoga efektif terhadap penurunan kadar gula darah pada pasien Diabetes Melitus tipe 2 di Poli Klinik Interna Rumah Sakit Tk II Udayana. Penelitian ini menggunakan desain penelitian Quasi Experimental dengan Pre test and Post Test control desaign. Sampel pada penelitian ini 20 orang penderita Diabetes Melitus tipe 2 di Poli Klinik Interna Rumah Sakit Tk II Udayana. Hasil pretest gula darah Kelompok 1 (Senam yoga) sebesar 165,40±35,93 dan posttest sebesar 141,45±32,41 mg/dl sedangkan hasil pretest gula darah Kelompok 2 (Kelompok Kontrol) sebesar 160,10±28,18 mg/dl dan posttest sebesar 169,75±28,56 mg/dl. Hasil analisis uji t – paired di peroleh nilai p = 0,000 (p<0,05) menunjukkan ada perbedaan pengaruh kadar glukosa darah yang signifikan pada Kelompok 1 (Senam yoga). Dapat disimpulkan bahwa ada pengaruh Senam Yoga terhadap perubahan kadar gula darah pada pasien Diabetes Melitus tipe 2 di Poliklinik Interna Rumah Sakit Tk II Udayana. Diharapkan bagi pelayanan kesehatan bahwa di samping obat anti diabetic dan pengaturan diet bagi penderita Diabetes Melitus juga perlu melakukan senam yoga untuk menurunkan kadar gula darah menjadi normal. Kata Kunci: Senam Yoga, Gula darah, OAD dan DM.

HIGH INTENSITY INTERVAL TRAINING LEBIH MENINGKATKAN KAPASITAS AEROBIK DARIPADA LOW INTENSITY STEADY STATE PADA ATLET KARATE DOJO CAMPUHAN ASRI DI DENPASAR I Ketut Wedarthana Aditya Prana; I Putu Gede Adiatmika; Tjokorda Gde Bagus Mahadewa; Dewa Putu Sutjana; Ketut Tirtayasa; I Putu Adiartha Griadhi
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Decreased physical endurance impacts for human fitness. The occurrence of decline in activities that can make physical decline of heart and lung function and decreased metabolic system. This physical endurance is divided into two parts, namely general durability and muscular endurance. This research aims to know HIIT training further increase aerobic capacity than in training of LISS in Dojo Campuhan Asri Denpasar. Type of experimental research with the randomized pre-posttest control group design. Aerobic capacity is measuring by MFT (multistage fitnest test). The research subjects were male karate athletes between 7-12 years, totaling 16 people and divided into two different treatment groups. Group I was given training in High Intensity Interval Training with training based on maximum repetition and Group II was given Low Intensity Steady State training with training based on a maximum time of 60 minutes with frequency of exercise 3 times a week for 6 weeks in both group. The result of increased aerobic capacity between the two Groups before and after the training was tested with t-independent, with the significant value ? = 0.05. Average aerobic capacity in both Groups before training with the value P = 0.339 and after training with the value P = 0.001. It shows that the group I and group II both gave an improved effect (P < 0.05). But in group I better than the group II (p < 0.05). It was concluded that aerobic capacity in Group I and Group II had both increased. However, the High Intensity Interval Training Group training is better than the Low Intensity Steady State Training Group. High Intensity Interval Training suggested training is recommended for athletes training. Keywords: High Intensity Interval Training , HIIT , Low Intensity Steady State, LISS, Capacity Aerobic, Karate.

PELATIHAN ZIG-ZAG RUN LEBIH EFEKTIF MENINGKATKAN KELINCAHAN MENGGIRING BOLA DARI PADA PELATIHAN SHUTLLE RUN DALAM PERMAINAN FUTSAL Dionisius Wora; I Putu Adiatmika; Oktovianus Fufu; N. Adiputra; Made Muliarta; Putu Adiartha Griadhi
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (289.761 KB)

Background: Agility is a physical ability to change directions quickly without any balance disturbances. This capability is required in futsal. To achieve the agility, a continuous andISSN: 2302-688X Sport and Fitness JournalVolume 5, No.2, Juli 2017: 1-92systematic training is necessary. Objective: This study was conducted to compare the effect of zig-zag run training and shuttle run drill towards the dribble agility in the game of futsal. Method: Experimental research design with pretest-post test control group over the students in PJKR study program PGRI University Kupang was employed. The sample consisted of 28 persons and was divided into two groups comprising 14 persons in each group. Group 1 was given the zig-zag run training while group 2 was given the shutlle run drill and both kinds of training lasted for 8 weeks with a frequency of exercise three times per week (24 sessions). The measurement instrument used was the dribble agility using the method of measurement by Nurhasan 2008. The measurements were conducted before and after the treatment. Result: The average of the dribble agility in futsal was tested using Paired t-test and the effect of decrease of the agility to dribble with the Independent t- test. The average of dribble execution time in group 1 before training was 15.6 ± 0.7 seconds, and after training was 11.2 ± 0.6 seconds with a difference of 4.4 seconds with 28.4% (p <0.05) increase of the percentage, while in group 2 the average of dribble execution time before training was 15.7 ± 0.6 seconds, and after training was 12.9 ± 0.6 seconds with a difference of 2.8 seconds with the percentage of decrease was 17.9% (p <0.05). Both Zig zag run training and shuttle run training affected the increase of dribble agility, however the Zig zag run training had more significant effect. Conclusion: It can be concluded that the zig-zag run training is more effective in improving the dribble agility than the shuttle run training. Suggestion: Due to this, it is recommended that the zig-zag run training shall be adopted for the sports that need agility because the zig zag training has been proven effective to improve the agility, therefore the zig zag training may also be used to improve the performance of certain sports.

SENAM ZUMBA MENINGKATKAN DAYA TAHAN KARDIOVASKULAR DAN KESEHATAN MENTAL PADA SUBJEK DENGAN SKIZOFRENIA DI RSJ PROVINSI BALI KABUPATEN BANGLI D.M. Ari Dwi Jayanti; Ketut Tirtayasa; I.D.P. Sutjana; N. Adiputra; I.P.G Adiatmika; L.M. Indah Sri Handari Adiputra
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Cardiovascular endurance is the ability of cardiorespiratorysystem to provide oxygen for muscle, Hence they can do their work or contraction. Mental health is healthy soul condition and free of psychological symptoms. The aim of this research was to know zumba gymnastic to be able to increase cardiovascular endurance and mental health for subject with schizophrenia at RSJ of Bali Province. The methodology of the research used experimental randomized pre and post-test control group design. The samples consisted of 10 persons as controled groups, without being given treatment by researcher but being given daily activity of living and psychopharmaca. 10 persons as treatment groups provided zumba gymnastic, activity daily of living and psychopharmaca. The exercise was performed three times in a week, for six week with duration 45 minutes at RSJ of Bali Province, Bangli District. The result showed that in control groups, Cardiovascular endurance mean of pre-test 34.30±7.60 ml/kg/minute, post-test 34.00±7.57 ml/kg/minute (p>0.05) was analysed by paired samples test and without being increase mean of cardiovascular endurance. Mental health mean of pre-test 9.20±3.16, post-test 7.90±3.45 (p<0.05) was analysed by paired samples test showing increase mean of mental health was 1.3. In treatment groups, cardiovascular endurance mean of pre-test 31.80±3.15 ml/kg/minute, post-test 33.90±4.48 ml/kg/minute (p<0.05) was analysed by paired samples test, showing increase mean of cardiovascular endurance was 2.1 ml/kg/minute. Mental health mean of pre-test 6.50±2.51, post-test 2.50±1.18 (p<0.05) was analysed by wilcoxon test, showing increase mean of mental health was 4.00. it’s concluded that was that zumba gymnastic increaseds cardiovascular endurance and mental health for subject with schizophrenia at RSJ of Bali Province.

LATIHAN WALL SITS LEBIH BAIK DARI PADA STATIC QUADRICEPS SETELAH PEMBERIAN TRANSCUTANEOUS ELECTRICAL NERVE STIMULATION (TENS) DALAM MENINGKATKAN KEMAMPUAN FUNGSIONAL PADA OSTEOARTHRITIS GENU DI DENPASAR I Made Wahyu Palguna; I Putu Gede Adiatmika; M.Ali Imron; I Ketut Tirtayasa; Made Indah Sri Handari Adiputra; Mutiah Munawaroh
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Pendahuluan: Transisi epidemiologi terjadi karena pemerintah berhasil menekan angka penyakit infeksi, namun di sisi lain penyakit yang berkaitan dengan faktor degeneratif meningkat seperti Osteoarthritis genu. Pasien dengan OA genu akan mengalami penurunan aktivitas fungsional akibat dari rasa nyeri yang dirasakan. Tujuan: Untuk mengetahui efektivitas latihan wall sits dan static quadriceps exercise setelah pemberian Transcutaneous Electrical Nerve Stimulation (TENS) dalam meningkatkan aktivitas fungsional. Metode: Metode penelitian ini adalah eksperimental dengan rancangan penelitian pre and post test two group design. Sampel sebanyak 26 yang dibagi menjadi 2 kelompok masing-masing 13 orang. Kelompok 1 diberikan TENS dan latihan wall sits dan Kelompok 2 diberikan TENS dan static quadriceps exercise. Pengukuran aktivitas fungsional meggunakan kuisioer western ontario and mcmaster universities (WOMAC). Hasil: Perbedaan rerata nilai WOMAC sebelum dan setelah intervensi setiap kelompok di uji dengan paired sample t-test, dengan hasil p=0,000 dan beda rerata 12,692±7,052 pada Kelompok 1. Pada Kelompok 2 p=0,000 dengan beda rerata 7,000±1,633. Dari uji beda independent sample t-test didapatkan nilai p=0,022 (p<0,05) setelah intervensi. Simpulan: Disimpulkan bahwa latihan wall sits lebih efektif dari pada static quadriceps exercise setelah pemberian TENS dalam meningkatkan aktivitas fungsional pada Osteoarthritis genu di Denpasar. Saran: Penelitian selajutnya dapat menggunakan alat ukur yang objektif untuk mengetahui peningkatan aktivitas fungsional pada Osteoarthritis genu.Key Word; Transcutaneous Electrical Nerve Stimulation, wall sits, static quadriceps exercise, osteoarthritis.

CORRELATION BETWEEN PHYSICAL ACTVITIY AND SLEEP QUALITY IN MEDICAL STUDENTS DURING COVID-19 PANDEMIC Azriel Siloam; I Putu Gede Adiatmika; I Dewa Ayu Inten Dwi-Primayanti; Luh Putu Ratna Sundari
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p10

A downward trend of physical activity level within the population of college students was observed during the COVID-19 pandemic. Various adjustments within their daily habits caused changes to the population’s sleep quality and physical activity level. The purpose of this study is to research the correlation between physical activity level and sleep quality in preclinical medical students in Udayana University. This study was conducted using an analytic cross-sectional method and consecutive sampling technique involving 282 preclinical medical students of Udayana University from academic year of 2018, 2019, and 2020. The data were obtained via the scores of Global Physical Activity Questionnaire and Pittsburgh Sleep Quality Index. The GPAQ score showed that 123 (43.6%), 127 (45%), and 32 respondents (11.4%) respectively had a low, moderate, and high level of physical activity. Meanwhile, the PSQI score showed that 102 respondents (36.2%) had a good sleep quality and 180 respondents (63.8%) had a bad sleep quality. The average PSQI score of the respondents was 5.23 (cut off = 5). The correlation between the level of physical activity and sleep quality was analyzed using the Chi-Square method and was deemed insignificant (p = 0.172; 2-sided). The majority of preclinical medical students had low-to-moderate level of physical activity and bad sleep quality. No significant correlation was found between level of physical activity and sleep quality in preclinical medical students during the COVID-19 pandemic. Further studies are needed to determine other factors that might affect physical activity level and sleep quality within the population. Keywords : Physical Activity Level; Sleep Quality; GPAQ; PSQI; COVID-19

INTEGRATED NEUROMUSCULAR INHIBITION TECHNIQUE LEBIH MENURUNKAN NILAI DISABILITAS LEHER DARIPADA AKTIVASI DEEP CERVICAL FLEXOR MUSCLE PADA MYOFASCIAL PAIN SYNDROME OTOT UPPER TRAPEZIUS Nitaya Putri Nur Hidayat; Dewa Putu Gede Purwa Samatra; S. Indra Lesmana; Nyoman Mangku Karmaya; Ni Wayan Tianing; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Pendahuluan: Perkembangan teknologi memudahkan seseorang untuk menyelesaikan tugas sehari-hari. Banyak orang menghabiskan sebagian besar waktunya untuk berada di depan gawai. Dampak negatif yang timbul pada penggunaan gawai yang berlebihan adalah buruknya postur tubuh, karena seseorang cenderung akan duduk dengan posisi leher yang membungkuk ke depan. Hal tersebut akan menyebabkan ketidakseimbangan kerja otot area leher, terjadi ketegangan terus menerus tanpa disertai relaksasi yang cukup pada otot upper trapezius akan menimbulkan myofascial pain syndrome pada otot tersebut. Tujuan Penelitian: Untuk menemukan intervensi fisioterapi yang efektif dan efisien guna menurunkan nilai disabilitas leher pada myofascial pain syndrome otot upper trapezius. Metode: Penelitian ini bersifat experimental, dengan pretest-posttest design dengan randomisasi sebagai desain penelitiannya. Intervensi dilakukan 3 kali seminggu selama 4 minggu. Sampel merupakan pasien di klinik Fitasoma, Colomadu, Karanganyar, yang terdiri dari 19 orang berusia 25 - 40 tahun, dibagi menjadi 2 kelompok yang terdiri dari Kelompok I dengan perlakuan intervensi integrated neuromuscular inhibition technique yang berjumlah 9 orang dan Kelompok II dengan perlakuan aktivasi deep cervical flexor muscle yang berjumlah 10 orang. Pengukuran nilai disabilitas menggunakan Neck Disability Index. Hasil: Terdapat penurunan nilai disabilitas leher yang bermakna pada ke dua kelompok. Pada Kelompok I didapat rerata dari 40,00 menjadi 21,67 dan pada Kelompok II di dapat rerata dari 39,10 menjadi 30,30. Uji beda setelah perlakuan pada masing-masing kelompok didapatkan nilai p=0,042 dan selisih rerata 18,33 pada Kelompok I dan 8,80 pada Kelompok II yang berarti Integrated Neuromuscular Inhibition Technique lebih baik daripada aktivasi deep cervical flexor muscle dalam menurunkan nilai disabilitas leher.

EFEK PEMBERIAN SENAM LANSIA TERHADAP PERUBAHAN LINGKAR PINGGANG LANSIA DESA JEGU TABANAN susy purnawati; I PG adiatmika; made muliarta; ratna sundari; krisna dinata; indah adiputra; adiartha g; D A inten; I D P sutjana; K tirtayasa; J A pangkahila
Sport and Fitness Journal Volume 4, No. 2, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (49.118 KB)

Elderly people, a population group whose age is more than 60 years or older is a group ofpeople who potentially suffered by metabolic disorders due to changes in body fat percentageand the degeneration process. Elderly gymnastics showed theoretically significantly lowered thepercentage of body fat that result in a decrease in waist circumference, increasing the capacityof the memory function, and mental efficiency. This study was a pre-experimental study, carriedout in the Jegu Tabanan Village in February 2014 to September 2015 with a sample of 63 elderly.An abnormal waist circumference (central obesity) defined of > 90 cm in men and > 80 cm inwomen. The data were measured before and after the intervention (elderly gymnastic training)for the six months (once a week, in the morning, at the village hall (Balai Banjar) of JeguTabanan Village, and was guided by an elderly gymnastic instructor. Study result: the studyconsisted of 63 subjects which was 35 (55.6%) men and 28 (45.4%) women with the mean of age was 65 ± 0.5 years old and the mean of BMI was 22.5 ± 3.02 (kg / m2). The results of thebivariate statistical analysis by paired t-test showed a significant difference between waistcircumference before and after giving elderly gymnastics for six months with the value of p =0.023 (CI: 0.449; 5.773). Also we found reduction in waist circumference of 3 cm (3.6%).

Co-Authors - Nurhayati . Bandoro A A Ayu Tri Bhuana Komala Sari A A Indah Puspita Sari A. Manuaba Ade Sri Mariawati adiartha g Aditya Johan Romadhon Agnes Lindrasari Jonathan Agung Wiwiek Indrayani Ainul Ghurri Amalia Marza Anak Agung Gede Angga Puspa Negara Andhika Putri Perdana Andy Sirada Ari Wibawa Aria Wibawa Ariati, N.N. Arnylia Djunaidy Aryana, I Gust Putu Suka Asrul Sani Astika, I Nyoman Aulia, Zabrina Ayu Rizkyah Azriel Siloam Bagiartha, I Made Oka Bagus Arbi Adrianto Bagus Komang Satriyasa Bella Noviantika Boki Jaleha Brigitta Brigitta Callista Fernanda Catarina Budi P Chaya Ducinta Ananta Christie Cindy Clara Ratu Angela Christi D A A Diah Hadiningrat D A inten D.M. Ari Dwi Jayanti D.P. Sutjana Dahlan Abdullah Damha Al Banna Darryl Rex Zaffyr Daryaswanti, Putu Intan Deasy Virka Sari Debby Chesilya Wijaya Denny Nurkertamanda Desak Nyoman Puspa Indah Saraswati Dewa Putu Gede Purwa Samatra Dewi, Gusti Ayu Made Purnama Dhofirul Fadhil Dzil Ikrom Al Hazmi Dikes Melati Dionisius Wora Driansha, Cindy Liora Eka Diah Eko Putu Indrawati Elisabeth Raysa elisabeth yunilan Elvina Veronica Emilia Eka Arrianti Enny Wulandari Erynne Gracia Monica Sheriman Euis Nina Saparina Yuliani Euis Nina Saparina Yuliani, Euis Nina Saparina Fadli Fadma Putri Fathiyyah Rozana Festiawan, Rifqi Fransisca Natalia Galih Prakoso Gde Ngurah Idraguna Pinatih Gede Oka Pujihadi Gimbar Adiputra Grace Pandiangan Hairudin - Hardianto Iridiastadi Helena Candy I Dewa Ayu Inten Dwi Primayanti I Dewa Ayu Inten Dwi Primayanti, I Dewa Ayu Inten Dwi I Dewa Putu Sutjana I Gde Arya Dharmika Palguna I Gede Widyatmika Pratama I Gusti Ayu Widianti I Gusti Bagus Teguh Pramana I Gusti Ngurah Agung Cahya Prananta I Gusti Putu Ngurah Adi Santika I Gusti Putu Suka Aryana I Ketut Suada I Ketut Suastika I Ketut Wedarthana Aditya Prana I Made Bakta I Made Jawi I Made Jawi I Made Karna Laksana I Made Krisna Dinata I MADE MULIARTA . I Made Niko Winaya I Made Niko Winaya I Made Purwa Damita I Made Wahyu Palguna I Made Yoga Parwata I Nyoman Adi Putra I Nyoman Adiputra I Nyoman Agus Pradnya Wiguna I Nyoman Astika I Nyoman Mangku Karmaya I Nyoman Sutarja I Nyoman Wande I Nyoman Wande I Putu Adi Susanta I Putu Adiartha Griadhi I Putu Agus Budi Sudarsana I Putu Edra Putra Indrawan I Putu Ery Suardana I Putu Prananta Andi Yunarsa I Putu Putrayasa Wiguna I Putu Yudi Pramana Putra I W Weta I Waya Gede Suarjana I Wayan Bandem Adnyana I Wayan Mustika I Wayan Supriana I Wayan Surasta I Wayan Surata I Wayan Weta I. N. Adiputra Ida Bagus A. Swamardika Ida Bagus Adnyana Manuaba Ida Bagus Ngurah Ida Bagus Putu Putrawan Iing Dr Imakulata Magi Loda Indah Adiputra indah adiputra Indira Vidiari J Indira Vidiari Juhanna Indra Lesmana Iswara, Ni Putu Ayu Astri Prana J. A. Pangkahila James W H Manik Jessica Jessica Joice Sari Tampubolon K Tirtayasa K tirtayasa K. Tirtayasa Kaisa Lana Afida Karina Mutiara Kartika Sutanto Ketut Laksmi Puspa Dewi Ketut Tirtayasa Khaerul Anam L. Ade Sintia Devi Latisha Lubianca Lestari, Ni Putu Nila Lilik Sudiajeng Lina Meylyn Shine Lisye Marrilyn Lukas Luh Made Indah S.H. Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Miyako Mutiara Sari Luh Putu Ratna Sundari Luh Putu Ratna Sundari M Sarapung M Widnyana M. Ali Imron M.Ali Imron Made Adelia Pradnya Saraswati Made Adinanta Purnawijaya Made Asri Puspadewi Made Ida Mulyati, Made Ida Made Rendra Wisnu Rahasbistara Made Sudarma Maghfirotul Iffah Manuaba, I.B.P Mariani, Fitri Maryoto Subekti Melisa Ayu Moh. Ali Imron, Moh. Muh. Ali Imron Muh. Irfan Muhammad Ali Imron Muhammad Irfan Muhammad Irfan Munawwarah, Muthiah Mutiah Munawaroh Myranti Puspitaningtsya Junaedi N. Adiputra N. Adiputra N. Adiputra N. Adiputra N. Adiputra N. Sandi, N. Najmi Puspasari Marsabessy Nanang Masrani Naomi Hutabarat Nathasya Ferdyastari Ngurah Kade Jaya Wiguna Ni Kadek Yuni Lestari Ni Ketut Dewi Irwanti Ni Ketut Rai Purnami Ni Ketut Rake Putri Saraswati Ni Komang Ayu Juni Antari Ni Komang Wiardani Ni Luh Dian Apsari Ni Luh Gde Widiantari Ni Made Ista Prestiyanti Ni Made Mahadewi Dwijayanti Reistriawan Ni Nyoman Ayu Dewi Ni Nyoman Ayu Dewi Ni Nyoman Devi Yani Prabashanti Ni Nyoman Suratmiti Ni Putu Ayu Sasmita Sari Ni Putu Candra Manika Sari Ni Putu Radha Premaiswari Suparthika Ni Wayan Muliarthini Ni Wayan Sutrisni Ni Wayan Tianing Nila Wahyuni Nila Wahyuni Nitaya Putri Nur Hidayat Noor Jumay Maya Nova Mahendra, Agung Nurpratiwi, Resti Nym Adiputra Nyoman Adiputra Nyoman Adiputra Nyoman Ayu Anggayanti Nyoman Rama Kurniawan Oktovianus Fufu Oktovianus Fufu Pande Made Doddy Haryadi Paramita, Diah Pradnya Peter Djoko Tjahjono Prahasari Darma Pramesti, Theresia Anita Prisca Angelina Kanggriani Purnami, Ni Ketut Rai Purnamsidi, Wilbert Putri Yekti Budi Asih Putu Aksa Viswanatha Putu Astawa Putu Ayu Sita Saraswati Putu Dyah Agustina Lestari Putu Leli Juniari Putu Lestari Sudirman Putu Oka Yuli Nurhesti Putu Ratna Candra Puspita Putu Savitri Priutami Putu Wandari Pranitha R. A.T. Kuswardhani Raharja, Made Agung Ratna Tri Permata Reza Fauzi S. Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. P. Dedy Darma Yasa Safitri, Amaliyah Hana Santoso, Ayu Meylianawati Sawitri, Anak Agung Sagung Sherla Wijoyo Sri Juniari Sri Yuliana Stefani Luziani Stella Widjaja Sudiarsa, I Wayan Sugianto, Alena Juliani Sugijanto - Sugijanto Sugijanto Susy Purnawati Sutajaya, I.M. Syahmirza Indra Lesmana Syavira Nooryana Tania Rosa Tirtayasa, K. Tirtayasa, Pande Komang Rai Tjokorda Gde Bagus Mahadewa Try Christian Sulaeman Tuti Hartati Vera Pravitasari Susila Visca Zerlinda Vittala, Govinda Wahyu Susihono Wahyuddin Wahyuddin - Wahyuddin, Wahyuddin Wardoyo, Adik Susilo Wilianto W Yenny Boedi Soesanto Yessy Hartono Yogie Wiswadewa Yuhana Damantalm

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