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Comparison of The Effectiveness of Active Recovery and Cold-Water Immersion on Fatigue Recovery in Recreational Runners Marcella Febry Utami; Agus Rusdiana; Tian Kurniawan
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37707

Abstract

This study examines the effectiveness of Active Recovery (AR) and Cold-Water Immersion (CWI) in reducing blood lactate as an indicator of fatigue recovery in recreational runners after completing a 5-kilometer run. Using a pretest–posttest crossover design, seven recreational runners participated in two recovery conditions AR and CWI with a one-day washout period between treatments. Lactate levels were measured before and after each recovery session. The analysis showed that AR lowered lactate levels from 8.286 mmol/L to 6.257 mmol/L (p = 0.106), while CWI reduced levels from 5.243 mmol/L to 3.300 mmol/L (p = 0.057). While neither method showed statistically significant differences, CWI revealed a more noticeable trend in accelerating lactate reduction toward OBLA values compared to AR. These findings indicate that CWI could provide faster metabolic recovery for recreational runners needing shorter recovery periods, whereas AR remains appropriate for gentler recovery focused on sustaining movement ease. Due to the limited sample size, additional studies with a larger population are advised to provide stronger support for these recovery strategies.
Co-Authors Abdul Muhyi Adang Suherman Ade Gafar Abdullah Ade Gaffar Abdullah, Ade Gaffar Adiputra Wijaksana Agus Gumilar Ahmad Hamidi Aji Prasetyo, Guntur Alif Muhammad Toto Putra Amelia Aprilianti Aming Supriyatna, Aming Amung Ma'mun Amung Ma’mun Andri Tria Raharja Angga M. Syahid Aziz Rubiansyah, Aziz Azzahra Putri Mulyana, Humaira B, Badruzaman Babang Robandi Badissalam, Irfan Mulia Badru Zaman Badruzaman Badruzaman Badruzaman Badruzaman Badruzaman, Badruzaman Boyke Mulyana Caesar Aprilio Putra Pratama Catur Pebriandani Cecep Muhammad Alawi Cecep Muhammad Alawi Damhuri Damhuri Darandhika Jufri Dear Meliani Samsudin Dede Rohmat Nurjaya Dede Rohmat Nurjaya, Dede Rohmat Didin Budiman Didin Budiman, Didin Dito Cristopher Immanuel S Dwi Hidayat, Irman Fahrezi, Egi Fajar Agni Fauzan, Fajar Agni Fatahillah, Hussain Fathir, Ibnu Daffa Al Fauzan Nur Akbar Fauzan, Ananda Ammar Febrian Yusran Saputra Fendi Ferdiana Fendi Ferdiana Ferdi Fadhillah Ferdiana, Fendi Finnasih Firdausi, Dzihan Khilmi Ayu Galih Priyambada Gatarina Nurani Oktavia Gilang Lazuardi Hibatullah Giovanni, Krisno Hafidz Nashrul Ghani Hafidz Nashrul Ghani Hafifah Madaniah Haidar Ali Sya’bani Hajarudin, Iik Hamidie Ronald Hamidie Ronald D Hardiansyah, Luqman Hardwis, Sam Hardwis, Syam Haryono, Tono Hendya Alif Junanda Heni Pujiastuti Herman Subarjah Hervin Leo Budiansyah hidayat, iwa ikhwan Hidayatullah, Fajri Hrdwis, Syam Husain, Suryamiharjo Arif Iik Hajarudin Ikhwan Hidayat, Iwa Ikhwan, Iwa Iman Imanudin Iman Imanudin Iman Imanudin3 Indra Dwisaputra Indra Setiawan Indra Sholehudin Iwa Akhwan Hidayat Iwa Ikhwan Hidayat Iwa Ikhwan Hidayat Jajang Jaenudin Jajat Darajat Japhet Ndayisenga Kholis Hafinudin Kusdinar, Yopi Lili Setiawan M Naufal Abdurahman M Syahid, Angga ma'mun, Amung Ma’mun, Amung Mahendra, Agus Marcella Febry Utami Mas Asep Sudrajat Maulana, Adittyo Ma’mun, Amung Moch Yamin Muflih, Muhammad Zakiy Muhamad Fadli Muhamad Farhan Pratama Muhammad Bani Adam Muhammad Delpas Giandika, Muhammad Delpas Muhammad Ramdhani Raja Saputra Muhammad Zakiy Muflih Muslim, Zacky Zakaria Mustika Fitri Nauval, Fahreji Nirwasita, Reynard Abner Nugraha, Januar Agung Nur Indri Rahayu Nur Laila, Putri Kamila Nur Rika Hasanah Nur, Lutfi Nurcahya, Yudi Nurjanah Jayanti Nurlaely, Eprilia Nurlan Kusmaed Nurlan Kusmaedi Nurwijayanti Nuryadi Nuryadi Nuryana, Gilang Aditya Nuryansyah, Ilham Nuryanti, Widy Dewi Oktavian, Fazri Dwi Oktora, Zanip Abrilingga Palgunadhi, Finaldhi Pangestu, Moh Yogi Permana, Muchamad Ervin Permatasari, Niluh Ketut NIta Pitriani, Pipit Pramutadi, Asril Pratiwi, Hawa Delia Prebiyanto, Puji Putra, Muhammad Rifqi Kurnia Putri, Lutfhiyyah Arief Qiefrydzannath, Qiefrydzannath Rahman, Iklima Aida Rahmat, Egih Ray, Hamidie Ronald Daniel Redi Rahmat, Redi Renaldo Prayoga Rezki, Muhamad Ricky Wibowo Ridwan Setiawan Rifqi Harits Taufiqurahman Rini Andriani Rismayadi, Alen Romdona, Muhammad Zulfikar Rosadi, Didin Rudi Hartono Rudi Hartono Rudiansyah Rudiansyah Ruhayati, Yati S Salman S, Fikri Algi Fahri Salman Salman Saripah Sartono, Hadi Sendi Cornelia Septian, Gimas Setiawan, Diki Sidik, Dikdik Zafar Silvy Juditya Simbolon, Muhammad Eka Mardyansyah Sultoni, Kuston Surdiniaty Ugelta Syahid Nur Yasin Syahid, Angga M Syahid Syahid, Angga Muhamad Syam Darwis Syam Hardwis Syam Hardwis Tarigan, Beltasar Teddy Gunawan, Teddy Teten Hidayat Tian Kurniawan Tono Haryono Trian Rizki Fauzan Umaran, Unun Unun Umaran Unun Umaran Widha Sismahendra Widi Kusumah Yati Ruhyati, Yati Yudy Hendrayana, Yudy Yunika, Gita Widya Yunyun Yudiana Yusuf Hidayat Yusup, Ucup Zacky Zakaria Muslim Zharifah, Najla Naila Nur