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Journal : Sepakbola

Pengaruh latihan twisted bicycle crunch terhadap daya tahan otot perut atlet sepak bola Herlizon Herly; Ramadi Ramadi; Aref Vai; Aulia Gusdernawati
Sepakbola Vol 2, No 1 (2022)
Publisher : Research and Social Study Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33292/sepakbola.v2i1.174

Abstract

Permasalahan yang sangat rentan dan banyak atlet yang mengalami rasa sakit pada otot punggung bagian bawah, hal ini dikarenakan latihan kekuatan yang kurang intensif pada otot inti terutama pada bagian perut. Merujuk pada hasil tes kondisi fisik yang dilakukan atlet sepak bola klub tiga naga menunjukan bahwa nilai yang paling terendah ialah kekuatan otot perut. Tujuan dari penelitian ini adalah untuk mengetahui ada tidaknya pengaruh latihan memutar sepeda crunch terhadap daya tahan perut atlet sepak bola. Populasi dalam penelitian ini adalah atlet Klub Sepak Bola Tiga Naga Pekanbaru yang menggunakan teknik total sampling sebanyak 25 atlet. Jenis penelitian ini menggunakan pre-test-post-test dengan instrumen yaitu uji Sit Up, teknik analisis data uji normalitas dan uji-t. Berdasarkan analisis data pre-test dan post-test, terdapat pengaruh dan peningkatan latihan twisted bike crunch terhadap daya tahan abdomen atlet klub sepak bola Tiga Naga sebesar 1,84 dan berdasarkan analisis statistik inferensial menggunakan uji-t, thitung adalah 5,935 dan ttabel adalah 1,711. Artinya thitung > ttabel, sehingga dapat disimpulkan bahwa latihan twisted cycling crunch terhadap daya tahan otot perut mengalami peningkatan yang signifikan. The effect of twisted bicycle crunch exercise on the abdominal muscle endurance of football athletes Abstract: The problem is very vulnerable, and many athletes experience pain in the lower back muscles, this is due to less intensive strength training in the core muscles, especially in the abdomen. Referring to the results of the physical condition test conducted by the three dragon soccer club athletes, it showed that the lowest value was the strength of the abdominal muscles. The purpose of this study was to determine whether there is an effect of rotating bicycle crunch exercise on the endurance of soccer athletes' stomachs. The population in this study were the athletes of the Pekanbaru Tiga Naga Football Club using a total sampling technique of 25 athletes. This type of research uses pre-test-post-test with instruments, namely Sit Up test, normality test data analysis techniques, and t-test. Based on pre-test and post-test data analysis, there is an effect and increase in twisted bike crunch exercise on the abdominal endurance of Tiga Naga soccer club athletes by 1.84 and based on inferential statistical analysis using t-test, tcount is 5.935 and ttable is 1.711. This means that tcount > ttable, so it can be concluded that the twisted cycling crunch exercise on abdominal muscle endurance experienced a significant increase.
Co-Authors ', Ramadi ', Saripin 'afina, Dindha Tri ,, Alimandan .Ramadi ' Abdillah, Bagus Primanda Abdul Latif Abrar Karim Sastra Wardana Adi Tyawarman Z Adila, Fekie Adri Alhamdi AF, Oca Fernandes Afli Renaldi Afrilia, Rosi Afrizul Mz Agus Ismanto Agus Prima Aspa Agus Prima Aspa Agus Sulastio Agus Sulastio Ahmad Al Ghazali Ahmad Fadilah Ahmadi, Dedi Al Ayyubi, Derfli Aziz Al Fayed, Rifqan Alam, Nurayatul Alfi, Zulmardian Alhuda, Muhammad Osama Ali Mandan Ali Mandan, Ali Alimandan Alparisman Alparisman Amanda, Fauziah Tiara Ammar, Rizki amri, Mhd khairul Andra Suharsoyo Angga Pradana Saputra Anggita Rahmadhona Anggraini, Putri Anggreini, Widya Febri Ansori, Muhammad Isa Anwar, Febrika Aprizalpadli, Aprizalpadli Ardi Pranata Ardiah Juita Ardiah Juita Ardiah Juita ARDIANSYAH ARDIANSYAH Ardiansyah Ardiansyah Aria Agusti Arief Wahyudi, Arief Arisman Arisman Armansyah Putra Armansyah Putra, Armansyah Arnilisya, Arnilisya Asep Riadi Asman, M. Rifky Mappesameng Aspa, Agus Prima Aulia Gusdernawati Aulia Gusdernawati Auliyani Fatma Azizah, Nurhasanah Azizurrohman, Oktafinandi Azra Salsabila Azra Salsabila Azri Azri, Azri Bachtiar Bainul Hamdi Bedri Romi Bella Shasi Saraswara Beni Andrika Bimanjaya, Panji Boyke Johanes Br Sitepu, Meliana Kristianai Brilliant Anugerah Saro Zebua Bunga Willena Chania Cahniyo Wijaya Kuswanto Crieshandi, Fegi Dama Indriyana Danang Dwi Noprianda Danang Firmansyah Dani Fajrul Dani Wahyu Herlambang David Chandra Dea Apriana Dea Apriana Dedek Kurniati Rahayu Deny Pradana Saputro Depita Sari Desviyanti, Elsya Devi Mayasari Devi Risma Dewantara, Wisnu Rahmat Dianri Dwi Putra Dicky Andesradika Dicky Martha Dinan Mitsalina Drs. Ramadi, M.Kes ' Dumarto, Livi Nopi Dwi Ariyanto Dwi Indah Permata Sari Dwy Saputra Efarina Efarina Effendi, Annisa Eko Hendrawan Elva, Maryan Enita, Triana Risca Erlisnawati Erlisnawati Erni Erni Erpianti, Wiga Esiska Yanirma Fadly Azhar Fahmi Fadillah Fajar Nuryono Fajri Yulhan Fajrul Rozi Farisman Laia Faujiah, Faujiah Fauzi Fauzi Fauzi, Yozan Alfajri Febriyanti Damanik, Frisilia Fekie Adila Fekie Adila Fendi Afrianto Fernandes, Oca Fernando, Ravelito Figo Fahcrezi Figo Fahcrezi Fiqri Arisandi Sinaga Firdaus, Riki Firman Dwi Nugraha Fitra Illahi Gani, Rizki Gusfar Hidayatullah Haditya Primahari Hafitri Hafitri Hanna Rahmalia Harahap, Adi Putra Hardiansyah Hardiansyah Haris Rinaldi Harto, Sudi Hasbi Ansori Umaya hayu, Tirka Hendri Marhadi Hendro Pandapotan Sitorus Herlizon Herly Hidayat, Hirja Hirja Hidayat Hutabarat, Obet cholombus Ihza Yustrianda Imani Iin Damayanti Iis Wadi Imanuel Siagian Indah Maharani Indah Permata Indra Kurniawan Indria Larasati Inne Triyanda Inne Triyanda Intan Maysarah Irfansyah, Ahmad Viqar Irma Suryani Irma, Riska Irman Tinjo Irwandi Ilham Ittaqwa Ittaqwa, Ittaqwa Ittqwa Jaetu Saheru Jauharotur Rihlah Jeni Pebrianto Jeri Lorenza Joel Rejeki Pasaribu Johanes, Boyke Joko Rianto Jondra, Kharel Joni Iskandar Jono Jono Juni Rafianto Kartika Kartika Khairul Azhar Kristi Agust Kristi Agust, Kristi Kristi, Kristi Kurniawan, Afwan Kusaini, Agus Kusniah, Siti Kusuma, Angga Putra Lah, Syahrul Laiya, Edi Sutomo Lendra, Muhammad Lestari E, Helzi Lestari, Yunita Ade Lili Septiani Putri Lilis Apriyanti Lintang Bela Pertiwi Luh Putu Ratna Sundari Lumbantoruan, Yohana M. Agung Wiguna M. Febrizaldi, M. Febrizaldi M. Noor Aldiansyah M. Rifky Mappesameng Asman M. Rizki C, M. Rizki C Mahmud Alpusari Manalu, Yogi Prananda Parmahotan Marbun, Surya Espas Mardian, Aldi Maria Puspa Rija Mariati, Suci Maryono, Yon Maulana Ihsan Maulana, Edo Mesianna Simbolon Mesianna Simbolon Micheal Permano Minal Uyun Miswarizal, Nurul octania putry Muhammad afrizal Muhammad Alfhat Ramadhan Muhammad Alfhat Ramadhan Muhammad Azmi Nurisman Muhammad Fadli Muhammad Faisal Muhammad Fendrik Muhammad Hafizalfiqri Muhammad Imam Rahmatullah Muhammad Imam Rahmatullah Muhammad Imam Rahmatullah Muhammad Imran muhammad irfan Muhammad Rifki Muhammad Riski Adi Wijaya Muhammad Suhairi Muhammad Syaifudin Muhammad, Hendri Muhklasin, Ahmad Mulia Roha Nababan Muliadi BTB, Rido Munardi Munardi Mutiara Zulmi Nailur Rizkiyah Nanda Alfian Mahardika Nanda, Fitri Agung Nani Maryani Nasution, Muhammad Ali Na’imatul Rodiah Ndayisenga, Japhet Neno Tri Sukardi Nevitaningrum Ni Putu Nita Wijayanti Ni Putu Nita Wijayanti Ni Putu Nita Wijayanti Nita Wijayanti, Ni Putu Nita Wijayanti Nofrianto, Neldi Norma Yulis Normansyah Normansyah Nova, Fifit Novirawil Fitri Novirawil Fitri Noviro, Dida Nur, Rezki Muhammad Nurakma Hani Nurakma Hani Nurariadi, Nurariadi Nurul Khafi Lubis Nurwijayanti Oca Fernandes AF Odi Alfath oktaviani, Ade irma Ompusunggu, Riki Maulana Pamungkas, Azhar Riau Pasrah Apriani Perdana, Arga Dosi Putra Perez, Albert Yaser Pernando Tri Chanko Pontas Pamela Pratama Anugerah Putra Pratama, Aldo Azmi Preldi Chandra Murti Preldi Chandra Murti Prijuliantoro, Nur Huda Ananda Puji Susanto Purwanto Purwanto Puspita, Olivia Putra, Aidhil Dwi Putra, Alfino Putri Adita Wulandari Rahmaamalia Rahmaamalia Rahmadi, Catur Riga Rahmat Hidayat Rahmatullah, M. Imam Rahmatullah, Muhammad Imam Rahmi Shintya Salmiati Ramadani Ramadani Ramadania Ramadania ramadhan, Ichsan Ramadi Ramadi Ramadi ' Ramadi Ramadi Ramadi Ramadi Ramadi Ramadi Ramadi Ramadi Ramadi Ramadi, Ramadi Ramayuliardi Ramayuliardi Rameilisa Karita Rameilisa Karita Ramos Ramos Randa Saputra Alcahyadi Randhi Sapta Yuana Randy Arbertha Rati Lanosiansa Ravelito Fernando Reny Afniza Restu Yendri Syaputra Reza Reonaldy Rezky Dayana Belasari Panjaitan Riadi, Bagus Richard Parsaulian Riko Wibisono Rilnaldi, Puja Dwi Rina Rina Riska Elmeiri Riska JH Jundiah Riyanto, Dory Rizal Efendi rizal, Tuas Rizki Pebrian Rizkiyah, Nailur Robi Siswanto Rohul, Muhammad Rola Angga Lardika Romadiana Romadiana Ronny, Muhammad Rorin Adriansyah ROSYIDAH, THIFAL Roy Fadilla Silitonga Rozi, Fajrul RR. Ella Evrita Hestiandari Rudi Denri Tua Rusmanto, Rusmanto Salam Salam Salmi, Jefri Salsabila, Unik Hanifah Saputra, Mhd. Aldo Saripin ' Saripin Saripin Saripin Saripin Saripin, Saripin Saripin, Saripin Satrio Mandala Putro Sella Chintia Desy Selvia Elisa Setia Ningsih Setiawan, M. Imam Agus Shinta Ramita Shinta Wian Nursaleh Lombu Shintia Sari Dewi Sidik Triwibiksono Siska Amelia Siska Amelia, Siska Siti Maesaroh Siti Maesaroh Siti Rolijjah Slamet . Slamet Slamet Slamet Slamet Sohare Zega Sri Lasmita Sri Wulan Fajrianti Sryanti Sarah Lumbanbatu Suci Mariati Sudi Harto Sugito Sugito Sulastio, Agus Syabina Syahriadi, Syahriadi Syaiful Efendi Syamsul Arifin Tika Hariyanti Tri Wahyu Darma Tri Wahyu Darma Triana Risca Enita Trifena Andrianta Kacaribu uswatul amri Utami, Siti Kurniati Valensi, Rina Wahyu Setiono Wahyudi Wahyudi Wahyudi Wahyudi Wahyudi, Roni Wawan Setiawan Wedi S Wirvansuseno Wirvansuseno Yandi, Ardi Yati, Suparni Yofika Dwi Strada Yoga Pratama Yon Maryono Yudhitira, Eryanda Yudy Maryadi Yulia Purnamasari Yulis, Norma Yundari, Yundari Yuskri Akbar Yusnita ' Yusri Mayang Yusuf Setiyo Darmo Zainur zainur Zainur Zainur Zainur Zainur, Zainur Zainur, Zainur Zainur, Zainur Zainur, Zainur Zekri, Robby Kurniawan Zulhamdani, Riza