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Journal : Reflection Journal

The Role of Young Coconut Water as a Rehydration Beverage on Hydration Status and Work-Related Fatigue Amiluddin, Laode Asaid Alriza; Mulasari, Surahma Astri; Suryani, Dyah
Reflection Journal Vol. 6 No. 1 (2026): Maret
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/rrh9rb37

Abstract

Dehydration is a common problem among individuals engaged in physical activity and workers exposed to heat, and it contributes to decreased work capacity and increased fatigue. Effective rehydration strategies require not only adequate fluid intake but also sufficient electrolyte replacement to maintain body fluid balance. Young coconut water is a natural beverage rich in electrolytes and has the potential to serve as an alternative rehydration drink. This study aimed to systematically synthesize empirical evidence regarding the role of young coconut water as a rehydration beverage on hydration status and work-related fatigue. A Systematic Literature Review (SLR) was conducted following the PRISMA guidelines. Literature searches were performed using three electronic databases Google Scholar, ScienceDirect, and MDPI and resulted in 16 articles that met the inclusion criteria. The synthesis results indicate that young coconut water consumption consistently contributes to the maintenance of hydration status, reduces work-related and physical fatigue, and supports physiological recovery following physical activity. However, its effects on physical performance were found to be variable and context-dependent. Overall, young coconut water demonstrates potential as a natural rehydration strategy, particularly in the context of physical activity and heat-exposed working environments.
Co-Authors Abil Rudi Abu Bakar Yakubbu Abbani Abu Tholib Aman Ade Rahmawati ade rahmawati Adi Heru Sutomo Adi Yeremia Mamahit Agustina, Devi Ahmad Ahid Mudayana Ahmad Arifuddin Amaliah, Lili Amartani, Rizki Amiluddin, Laode Asaid Alriza Andika Dwi Rianita Andriyanto, Arif Ariani, Widya Asep Rustiawan Asti Mulasari, Surahma Astri, Ajeng Dwi Atika Anif Prameswari Aulia Nurul Isnani Aulia, Bianda Ayuningtyas, Cita Eri Beta Dwi Astuti Buston, Erni Damayanti, Putri Aprilia Dedy Kusuma Yulianto, Heribertus Dewi Apriani Dewi Puspito Sari, Dewi Puspito Dewi, Setyogati Candra Dian Asih Purwati Diana Astuti Dicky Maryanto Djannah, Siti Djannah, Siti Nur Djannah, Siti Nur Djannah, Sitti Dwi Astuti, Fardhiasih Dwi Kurniawan, Dwi E. Egriana Handayani Edwin, Vebby Amellia Edwin, Vebby Emilia Eka Putri Nurdjanah Eko Maulana Syaputra Elvi Juliansyah Elvi Juliansyah Jamari Fachrurozi, M. Fachrurozi, M. Fadila, Ermila Nur Fardhiasih Dwi Astuti Fentia, Lia Firman Firman Frisa Arfiana Dewi Genta Husega Hairil Akbar Handriyanto, Muhammad Rasyid Hartuti, Eka Putri Hasna Hayati Nur hastuti, Nuri Hesti Khofifah Hidayat, M. Syamsu Hizriansyah Hizriansyah Ihsan Fahroji Iin Rosita Anggraini Imansari, Lutfi Indradewa, Rhian Indrayani, Putu Emy Indriani, Atika Rahma Indriyani, Mila Melinda Isyifa Lintan Az Zuhro Jannah, Arihni Arihatal Jumadil, Muhamad Jumiati, Febi Khofifah, Hesti Khoirunnisa, Dicka Kraichat Tantrakarnapa Kusuma, Sari Lailatul Fitriani Listiatie Budi Utami Lulu Mediamah Salsabila M. Fachrurozi Maretalinia Maretalinia Maretalinia Maretalinia Maretalinia Maretalinia Maretalinia, Maretalinia Maryanto, Dicky Maryanto, Dicky Maulana, Achmad Reza Maulana, Dhimas Iqbal Maulana, Reza Achmad Melizan, Deli Surya Muchamad Rifai, Muchamad Mufti Khakim Muhamad Jumadil Muhammad Alfinnudin Cholil Muhammad Ridwan Ansari Muhammad Yani, Muhammad Muplihah, Siti Nafi'a, Zidni Ilma Nahdiyani, Fita Ni Ketut Supasti Dharmawan Nilasari, Nilasari Ningsih, Atni Setiyo Nisa, Dewi Mustika Khoirun Novin Yetiani Nur, Hasna Hayati Nur, Hasna Hayati Nuraeni, Tating Nurdjanah, Eka Putri Nurdjannah, Sitti Oktaviyani, Prisilia Ozy Syahputra Permana, teddy Permana, teddy Piki Paslini Pratamasari, Rossy Purwani, Sagung Putri ME Purwati, Dian Asih Purwati, Dian Asih Putra, Gusnardi Putri, Shebilla Meiky Putri, Sheila Rosmala Rachmawati Widyaningrum Ramadhani, Khairunisa Ramadini, Encik Suci Dwi Ramdhani, Khairunisa Rende, Debby Christine Renny Oktafia, Renny Rianita, Andika Dwi Rianita, Andika Dwi Rizki, Nadya Trisna Gumelar Rizqi, Ana Amalia Rizqi, Anna Amalia Rokhmayanti Rumeon, Nurvista Wulandari Saffanah, Amadini Maisun Safitri, Rosyida Awali Saki, Vernonia Yora Setyawening, Annisa Luthfia Shaumi Natalia Putri Silvia Anitasari, Silvia Siti Mutmainah Siti Nur Djannah Solikhah Solikhah Sudarmi, Ni Wayan Sukardi Jaya, Veronica Sumayyah Sumayyah, Sumayyah Sunarti Sunarti Sunarti Sunarti Sunarti Sunarti Supriatin Supriatin, Supriatin Surahma Asti Mulasari Surahma Astri Mulasari, Surahma Astri Surya Wibowo Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Suyitno Tantrakarnapa, Kraichat teddy Permana Theo W. E Mautang Toto Sudargo Tri Wahyuni Sukesi Trisno Agung Wibowo Tukiyo, Intan Wahyuni Ulfaini Safitriani Utami, Listiatie Budi Utami, Listiatie Budi Vernonia Yora Saki Wibowo, Surya Wibowo, Surya Wibowo, Trisno Agung Wibowo, Trisno Agung Widodo Hariyono Widyaningrum, Rachmawati Widyastuti, Karina Wulandari, Ira Pebri Wulandari, Yanuk Wulandari, Yanuk Yanuk Wulandari Yayu Angriani Yenie Chrisnawati Yogatama Yogatama Yogatama, Yogatama Yulianto, Aris Yunus, Mohd Yuvita Zafirah, Kamilah Zahrul Mufrodi, Zahrul