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Physical activity and exercise during pregnancy in relation to gestational weight gain: A systematic review with synthesis without meta-analysis Elsera, Chori; Anafrin Yugistyowati; Umi Faridah; Devi Permata Sari; Marwanti
JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Vol. 14 No. 2 (2026)
Publisher : Alma Ata University Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21927/jnki.2026.14(2).314-330

Abstract

Background: Excessive gestational weight gain (GWG) is associated with adverse maternal and neonatal outcomes, including gestational diabetes mellitus, hypertensive disorders, increased birth weight, and postpartum weight retention. Physical activity and structured exercise are modifiable lifestyle factors that may help prevent excessive GWG, yet evidence varies by intervention type, intensity, duration, and adherence. Objectives: This systematic review aimed to synthesize evidence from randomized controlled trials on the effects of physical activity and exercise interventions during pregnancy on gestational weight gain. Methods: This systematic review followed PRISMA 2020 guidelines and used a Synthesis Without Meta-analysis approach. Searches were conducted in PubMed, ScienceDirect, Scopus, and Emerald for studies published between 2013 and 2023. Eligible studies were randomized controlled trials involving pregnant women receiving physical activity or exercise interventions. GWG was the primary outcome, while gestational diabetes mellitus, hypertensive disorders, neonatal outcomes, and adherence were secondary outcomes. Screening was conducted using Rayyan, and study quality was assessed using the CASP checklist. Results: A total of 2,052 records were identified. After duplicate removal and eligibility screening, 27 full-text articles were assessed, and 4 randomized controlled trials were included. The included studies generally suggest that structured exercise during pregnancy may help reduce excessive GWG, although findings varied across populations and intervention characteristics. Conclusions: Physical activity and structured exercise during pregnancy may help prevent excessive gestational weight gain, although their effectiveness depends on adherence, baseline BMI, and intervention characteristics. Integrating exercise counseling into antenatal care may support appropriate gestational weight gain
Co-Authors Abdul Mannan, Siti Sofiyah Ade Ima Afifa Aditya, Muhamad Aini, Siti Maslihatul Alif Kiky Listiyania Althofia, Zanadira Amalia Rahmawati Amanatusholikhah, Alfina Amara Maulida Alezafi ANAFRIN YUGISTYOWATI Anak Agung Istri Sri Wiadnyani Andhika Ariyanto Anggraeni, Shania Anim Mushlihatin Lailiyyah Anis Solikhah Anny Rosiana Anny Rosiana Masithoh Anny Rosiana Masithoh Aprilia, Diva Putri Apriliani, Santina Apriliya, Restiana Ardiyati, Rizka Ayu Arnetta Putri Arsyillailiyyah, Alifta Syafira Ashri Maulida Rahmawati Azizah, Intan Rismatul Azzakiy, Yanuar Rizqi Billujainiddani, Nouval Budiono, Setiyo Desinta Herawati DEVI PERMATA SARI Dewi Hartinah Dewi Kusumawati, Dewi Dhadila, Yuke Liza Fitri Diana Luthfiana Faiq Dwi ASTUTI Dyion Punaki Prakoso Edi Wibowo Elsera, Chori Elyn Olima Verah Endang Purwati Fadlilatul Muthi’atun Nisa' Farida, Naimatul Fariza Yulia Kartika Sari Febriyana, Nurul Hidayah Fina Audina Sofiana Fiona Apriliasari Gannis Ayu Fatmalsari Haiya, Nutrisia Nu'im Hanifah Ulya Ramadhani Hanitya Kistiyan Eko Noviyanto Heny Siswanti Hernadi, H Hikmah, Citra Karima Lailatul Ibrohim Ibtsama Mauludina Ida Ayu Putu Sri Widnyani Imam Saefudin INDAH PUSPITASARI Indah Puspitasari Indanah Ira Anggraeni Iwan Ardian, Iwan Iwan Sulis Setiawan Kanan, Thanalechumy Khoiriyah, Ririn Khoironul Mubin Komarudin, Mochamad Fahru Kumala, Abidatul Kusmiyati, Yanti Lailatul Farikhah Lasmini Lasmini Lasmini Lasmini, Lasmini Lisa Nuraida Annas Lu'luiyyah, Fitratul Malikha, Ayu Nurul Mardiana, Sri Siska Marwanti Mashithoh, Anny Rosiana Muh Bahruddin Muhamad Jauhar Muhammad Arif Muhammad Khoirurosyid Muhammad Purnomo Muhammad Purnomo Muhammad Purnomo Muhammad Ridwanto Muhammad Ridwanto Muslihatus Sa’adah Nazwita, Aulia Meisya Nindiawaty, Nuning Noor Hidayah Noor Hidayah Noor Hidayah Novi Kumala Sari Noviyanto, Hanitya Kistiyan Eko Nuha, Tsalisa Wardani Nuning Nindiawaty Nurokhmah Nurokhmah Nynda Fatmawati Octarina, Nynda Fatmawati Oktasari, Fatika Oktavian, Ozzy Putri Pannes David Sahri, Pannes David Sahri Prabowo, Nanang Purnomo, M Putri, Arnetta Mayasavira Ramadhani, Hanifah Ulya Ravita, Nur Restiana Apriliya Riana Lailatul Fajriyah Rizka Himawan Rizki Widyan Aisya Rizqi, Amelia Rus Rusnoto rusnoto rusnoto Rusnoto, R Sa’adah, Muslihatus Sa’diyah, Siti Halimatus Sabrina Zahrani Saefudin, Imam Salsabila Afifun Nisa Septia Dewi Putri Anggraini Septiani Septiani Septina Rahmawati Setiawan, Iwan Sulis Setyawan, Indra Bagus Sholikhatun Nikmah Siffa Auliya Rizkyana Siti Halimatus Sa’diyah Siti Mahmudah SITI MAHMUDAH Siti Marisa Siti Maslihatul Aini SITI MUDAWAMAH Siti Munawaroh Siti Nur Afifah Siti Rukhaniyah Solly Aryza Sri Karyati Sri Kuati Sri Murtini SRI RAHAYU Subiwati, S Sukarmin Sukarmin Sukarmin Sukarmin, S Sukesih Sukesih, Sukesih Sulistiyanto, Teddy Suryaningsih, Irma Ravika Syahid Fatah Cokropranoto Tasya Dwi Febiana TATI NURHAYATI Tukiyo Tukiyo W Wahyuni, W Wahab, Darto Wahana, Haryo Srijaya Wariyanti Hastuti Wibowo, Babar Daru Wibowo, Ega Bagus Wibowo, Irman Ahmad Yuke Liza Fitri Dhadila Yuliana, Nadiya Eka Yuliastuti, Fitri Yulisetyaningrum Zunia Khairunnisa