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Aswandi Aswandi, Aswandi
Graduate School of Gadjah Mada University, Jl. Agro No. 1, Yogyakarta Indonesia 55281
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Journal : Jurnal PORKES

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Pengaruh Latihan Resistance Band Dan Balance Board Terhadap Tendangan Dwi Hurigi Pada Atlet Warrior Taekwondo Club Kota Palopo Aswandi, Aswandi; Riswanto, A. Heri; Hidayat, Rachmat
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.33126

Abstract

The double hurigi kick, as a complex taekwondo technique, requires explosive power and dynamic balance, but is often difficult for adolescent athletes to perform. This study aims to analyze and compare the effectiveness of resistance band and balance board training on improving double hurigi kicking ability. Using a quasi-experimental method with a pretest-posttest two-group design, the sample consisted of 20 Warrior Taekwondo athletes aged 13-17 years who were divided into two groups. The intervention was conducted for 8 weeks with a frequency of 3 times per week, and the research instrument was a dwi hurigi kick accuracy test within 30 seconds. The data were analyzed using a paired sample t-test and an independent sample t-test. The results showed a significant improvement in both groups. The resistance band group experienced an average increase of 3.40 points (Cohen's d = 4.86), while the balance board group increased by 2.00 points (Cohen's d = 3.00). Intergroup comparison analysis showed a significant difference (p = 0.029) with resistance band training having the advantage. Discussion revealed that resistance bands were more effective because they specifically increased the rate of force development and optimized the stretch-shortening cycle, which is essential for explosive kicks. It was concluded that although both were effective, resistance band training was significantly superior in improving double kick performance in adolescent taekwondo athletes.
Co-Authors A Halim A.A. Ketut Agung Cahyawan W Abunawas, Abunawas Adriadi Novawan Agus Rianto Agustina, Sri Endang Akbar, Syarfani Alvarez-Tosalem, Susan Mila Alwizar ALWIZAR ALWIZAR, ALWIZAR Alyadi, Muhammad Amanda, Dias Amin, Gazali Amri Amri Anis Tatik Maryani Annawaty Annawaty, Annawaty Anugrah, Adipar Anwar Anwar Arianto, Adi Aryunis, Aryunis Asasriwarni Asasriwarni Asih Pratiwi Asmara, Urai Husna Asrori Asrori Atiqah, Alya Atthariq, Atthariq Aulya, Nur Ayu, Ari Azizurrahman, Sy Hasyim Azizurrahman4, Hasyim Bangkit Lutfiaji Syaefullah Basir, Zulkarnain Bijaksana, Arif Budiman, Moch Ricky Adha Christanto Syam Diah Wulandari Rousdy Diocto, Pniel Destenesse Diyatmoko, Andhika Djeprin E. Hulawa Dwi Gusmalawati Dwilaksono Aji, Aan E. Marhaeniyanto Eka Fitasari Erawati, Eka Fajira, Hilda Fatahillah, Muhammad Firayanti, Yuni Firdaus, Nil Fitria, Rafika Fitria, Shilmina Gisman, Rahmiaty Gunawan, M. I. Guntur Syahputra, Guntur Hartono Hartono Haryono Supriyo Heri Junedi Hermansyah Hermansyah Hervinto, Deris Hidayat, Hari Toha HIDRIYA, HAJRAH Hilalliyah, Nur Husaini Husaini Hutwan Syarifuddin Idhami, Rahmat Ikha Safitri Ilham Safar Ilmi, Madinatul Indrawati Indrawati Jamilah Jamilah Jasri Akadol, Nina Septiana Jumakir Jumakir Kholibrina, Cut Rizlani Kumaira, Nadzura Kusairi, David Lumbantobing, Selamat M Chiar M. Chiar M. Ikhsan M. Syarif Hidayatullah Malinda, Sy. Sari Mappigau, Ernawati Mega Fitri Hertini Mega Sari Juane Sofiana Muhammad Farhan Muhammad Nasir muhammad rizky, muhammad Muhammad Zikri Muklis Kanto Muklis Kanto Murita, Murita Mursyidah Mursyidah Nanda Saputri Nasir*, Muhammad Natalia, Kristiani Nevrisa, Afla NIM. A1011141008, YULIANA Nurhayati Nurhayati Prasetio Prasetio Purnamasari P, Indah Putra, Halim Dwi RACHMAT HIDAYAT Rahman Pura, Rahman Ramadhani, Nur Kholis Ramli, M Noor Ramzi, Muhammad Rasyid, A. Ramli Ridho Saputra, Ridho Rijal, Afzalur Ripani, Ahmad Riska Yuli Nurvianthi Riswanto, A. Heri Rivanza, Abiyyu Ronggo Sadono Rosadi rosadi Rosyulianty, Kania Rudi F, Fachri Yanuar Rusli MS Harahap, Rusli MS Saad, Asmadi Safriana Safriana Sarman Sarman Siagian, Parulian Sjahruddin, Herman Sri Ismawati Sukmawati Sukmawati Sunarti Supartini, Sri Supriadi, Moh. Suryadi, M Nur Suwananda, Erik Syarif Syarif Titik Ismailia, Titik Usman Radiana Usman Usman Wahab Wahab Wahyudi Wahyudi Wahyudy, Dzulmy Wardini, Wardini Warsidah, Warsidah Y. G. Armando Yanuar, Fachri Yulianto, Dedi Zahri, Andri Irwan Zede, Muhammad Ferryandi Zuhro, Cholimatus