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Yasep Setiakarnawijaya
Universitas Negeri Jakarta
Religion Aerospace Engineering Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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SOSIALISASI POLA GIZI SEIMBANG DAN KOMPOSISI TUBUH PADA ANGGOTA HIMPUNAN GENERASI MUDA KABUPATEN KAUR (HGMKK) JABODETABEK Yasep Setiakarnawijaya; Ela Yuliana; Nadya Dwi Oktafiranda; Langgeng Safitri; Asri Arika Rahman
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2025
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstrak Kurang pengetahuan remaja tentang gizi seimbang menyababkan penerapan gizi seimbang di masyarakat belum optimal sehingga masih banyak dijumpai berbagai masalah terkait perilaku makan, perilaku hidup bersih dan sehat, serta penyakit-penyakit yang berkaitan dengan gizi kurus dan obesitas. Di DKI Jakarta memiliki prevalensi yang lebih tinggi. Tujuan dari kegiatan pengabdian kepada masyarakat ini yakni, memberikan sosialisasi tentang pola gizi seimbang dan komposisi tubuh pada Himpunan Generasi Muda Kabupaten Kaur (HGMKK) Jabodetabek. Metode pemecahan masalah menggunakan pendekatan ceramah, dan diikuti oleh peserta sebanyak 20 orang. Hasilnya, terdapat peningkatan pengetahuan dan pemahaman peserta tentang pola gizi seimbang dan komposisi tubuh. Hasil pretest dan posttest terjadi peningkatan sebesar 60,63%, dengan tingkat kebenaran jawaban pada saat posttest mencapai 90,63%. Kesimpulannya, sosialisasi adalah tindakan yang tepat untuk meningkatkan pengetahuan dan pemahaman generasi muda terkait dengan pola gizi seimbang dan komposisi tubuh, sehingga diharapkan dapat meningkatkan kesadaran dan mendorong kepada perubahan perilaku makan dan hidup sehat. Dengan demikian, salah satu dari 17 tujuan program Sustainable Development Goals (SDGs), yakni poin ke-tiga kehidupan sehat dan sejahtera tercapai di masyarakat. Abstract The lack of knowledge among adolescents about balanced nutrition has led to suboptimal implementation of balanced nutrition in the community, resulting in numerous problems related to eating behavior, clean and healthy living behavior, and diseases related to underweight and obesity. DKI Jakarta has a higher prevalence. The purpose of this community service activity is to provide socialization about balanced nutrition patterns and body composition to the Kaur Regency Youth Association (HGMKK) in the Greater Jakarta area. The problem-solving method used a lecture approach, and was attended by 20 participants. As a result, there was an increase in participants' knowledge and understanding of balanced nutrition patterns and body composition. The pretest and posttest results showed an increase of 60,63%, with an 90,63% correctness rate in the posttest. In conclusion, socialization is an appropriate action to increase the knowledge and understanding of the younger generation regarding balanced nutrition patterns and body composition. It is hoped that it will increase awareness and encourage changes in eating behavior and healthy living. Thus, one of the 17 goals of the Sustainable Development Goals (SDGs) program, namely point three, a healthy and prosperous life, is achieved in the community.
Sebuah latihan ketahanan mengurangi stres oksidatif pada orang dewasa muda dengan kelebihan berat badan Setiakarnawijaya, Yasep; Taufik, Muhamad Syamsul; Widiastuti, Widiastuti; Kuswahyudi, Kuswahyudi; Purwoto, Septyaningrum Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19923

Abstract

This study aims to prove the effects of a single bout of endurance exercise on decreased oxidative stress in young adults with overweight. This study used the true experimental method with a pretest-posttest control group design. Twenty overweight women between the ages of 20 and 23 were recruited from college students and randomly divided into CON (n = 10, control group without exercise) and EEx (n = 10, endurance exercise group). The endurance exercise intervention is carried out once by running on a treadmill with an intensity of 60-70% HRmax for 40 minutes/exercise sessions. Malondialdehyde (MDA) levels as a biomarker of oxidative stress were measured 30 minutes pre-exercise and 24 hours post-exercise using the Thiobarbituric Acid Reactive Substance (TBARs) method. The results showed that MDA levels significantly decreased in the endurance training group compared to the control group. Results of analysis of MDA levels between pre-exercise and post-exercise in CON (819.00±66.47 vs. 853.00±113.55 ng/mL; (P > 0.05), EEx (810.00±120.19 vs. 596.00±67.57 ng/mL; (P < 0.05). Based on the results of this study, it was concluded that a single session of endurance exercise at an intensity of 60-70% HRmax for 40 minutes reduces oxidative stress in overweight adolescent females.
Penurunan berat badan setelah 12 minggu latihan beban menggunakan resistance band pada mahasiswa yang mengalami obesitas Kuswahyudi, Kuswahyudi; Taufik, Muhamad Syamsul; Setiakarnawijaya, Yasep; Hazar, Fatih; Purwoto, Septyaningrum Putri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 3 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i3.22891

Abstract

Obesity among college students poses a significant health concern, as excess weight heightens the risk of various diseases. The study aims to determine the effects of a 12-week resistance band weight training program on weight loss in obese college students. This research employs an experimental method, specifically using a "One Group Pre-Post Test Design." This involves administering a pre-test before the intervention and a post-test after the intervention. The participants in this study are adolescent athletes from the State University of Jakarta. The sample consists of 30 individuals selected through purposive sampling based on specific criteria: students from the State University of Jakarta, aged 16-23 years, both male and female. Data collection involves the experimental group and control group, the participant's BMI before and after the 12-week resistance band training program. BMI measurements were conducted using the OMRON brand BIA (Bioelectrical Impedance Analysis) method. Data analysis was performed using SPSS version 21, which includes the normality prerequisite test and is continued with the independent Sample T-Test. The results of the Independent Sample T-Test showed that the Sig value was 0.000 < 0.05. A 12-week resistance band weight training program has a significant effect on weight loss in obese college students. Therefore, the resistance band strength training model significantly influences weight loss more than traditional training methods. This suggests that resistance band training is highly effective for weight loss in adolescents aged 16-23 years and can be incorporated into physical exercise programs for this age group.
Exploring the Role of Recreational Sports in Improving the Quality of Life in South Jakarta: A Multigenerational Study Dameria, Franciska Dina; Setiakarnawijaya, Yasep; Ilham; Hadi; Ishak, Asmadi Bin
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p118-127

Abstract

Purpose: This study aims to examine the role of recreational sports in improving the quality of life among urban residents in South Jakarta through a multigenerational perspective. It seeks to understand how participation in non-competitive physical activities contributes to physical health, psychological well-being, social connection, and spiritual fulfillment across different age groups. Materials and Methods: The research employed a qualitative exploratory–descriptive approach to capture participants’ lived experiences and personal meanings of recreational sport. Twenty respondents representing four generations: Generation Z, Millennials, Generation X, and Baby Boomers, were purposively selected. Data were gathered through semi-structured interviews and short field observations focusing on activity type, motivation, perceived benefits, intergenerational interactions, and participation barriers. Thematic analysis was used to identify recurring patterns, similarities, and differences among generations. Data validity was strengthened through triangulation, participant verification, and reflective analysis. Result: The study revealed that recreational activities such as walking, gymnastics, yoga, and futsal significantly enhance physical fitness, emotional balance, and social relationships. Participants viewed these activities as opportunities for relaxation, stress relief, and self-expression. Intergenerational engagement fostered empathy and social cohesion, while some respondents associated recreational sport with spiritual awareness and gratitude. However, constraints such as limited open spaces, uneven access to facilities, and safety concerns remained significant challenges. Conclusion: Recreational sport serves as a multidimensional avenue for promoting health, emotional resilience, and intergenerational harmony. Integrating inclusive and accessible recreational programs into urban planning is essential for building healthier, more connected, and sustainable communities.
Virtual coach strength training can "improve the physical health of the elderly through an experimental study Kuswahyudi, kuswahyudi; Setiakarnawijaya, Yasep
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol 15, No 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.5858

Abstract

Abstract: Decline in physical condition in the elderly is a significant health challenge, especially related to muscle strength, mobility, and quality of life. This study aims to evaluate the effectiveness of Virtual Coach Strength Training in improving the physical health of the elderly through an experimental study approach. The research method used was a quasi-experimental experiment with a pre-test and post-test control group design. The sample consisted of 30 elderly people aged 60–75 years, who were divided into two groups: an experimental group that followed a virtual coach-based strength training for 8 weeks, and a control group that did not receive intervention. The measurement instruments include the Senior Fitness Test (SFT) to assess muscle strength, flexibility, balance, and cardiorespiratory fitness. The results of statistical tests showed a significant improvement in the experimental group compared to the control group (p < 0.05), especially in the aspect of leg and upper body strength. These findings suggest that virtual coach-based strength training can be an effective strategy to improve the physical health of the elderly. This study recommends the use of technology in elderly fitness interventions as an innovative and adaptive approach.
The effect of conventional exercise and single kick motion on increasing cardiovascular endurance Muhtar Rudi, Muhamad Jamaludin; widiastuti, Widiastuti; Setiakarnawijaya, Yasep
Mamaos: Journal Physical Education, Sport and Art Vol. 1 No. 2 (2025): Mamaos: Journal Physical Education, Sport and Art
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/mj.v1i2.5096

Abstract

The purpose of this study was to determine the effect of training methods and motivation on increasing cardiovascular endurance in pencak silat athletes. The research sample was 40 athletes of pencak silat in East Jakarta. The sampling technique used refers to the procedure stated by Verducci. The method used in this research is an experimental method with a 2x2 Treatment by Level Research Design. The technique used is a two-way analysis of variance with a 2 x 2 factorial design with a significance level of 0.05. In general, the results of the study based on the results of the analysis of variance, obtained a significant Fcount <0.05, a significant level, which means the research hypothesis. Thus, the increase in cardiovascular endurance can be influenced by exercise methods and motivation. For researchers who are interested in this issue, can conduct further research by trying othervariables that are quite influential on the cardiovascular endurance of pencak silat athletes, to develop research in the field of sports, especially pencak silat sports
Virtual coach strength training can "improve the physical health of the elderly through an experimental study Kuswahyudi, kuswahyudi; Setiakarnawijaya, Yasep
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.5858

Abstract

Abstract: Decline in physical condition in the elderly is a significant health challenge, especially related to muscle strength, mobility, and quality of life. This study aims to evaluate the effectiveness of Virtual Coach Strength Training in improving the physical health of the elderly through an experimental study approach. The research method used was a quasi-experimental experiment with a pre-test and post-test control group design. The sample consisted of 30 elderly people aged 60–75 years, who were divided into two groups: an experimental group that followed a virtual coach-based strength training for 8 weeks, and a control group that did not receive intervention. The measurement instruments include the Senior Fitness Test (SFT) to assess muscle strength, flexibility, balance, and cardiorespiratory fitness. The results of statistical tests showed a significant improvement in the experimental group compared to the control group (p < 0.05), especially in the aspect of leg and upper body strength. These findings suggest that virtual coach-based strength training can be an effective strategy to improve the physical health of the elderly. This study recommends the use of technology in elderly fitness interventions as an innovative and adaptive approach.
Pelatihan Williams Flexion Exercise Dalam Mengatasi Low Back Pain Pada Anggota Wanita Di Persatuan Warga Kabupaten Kaur (PWK) Wilayah Jakarta Selatan Nadya Dwi Oktafiranda; Ela Yuliana; Yasep Setiakarnawijaya; Bazzar Ari Mighra; Langgeng Safitri
JURNAL PENGABDIAN MASYARAKAT OLAHRAGA DAN KESEHATAN (JASO) Vol. 6 No. 1 (2026): Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI UNIVERSITAS NEGERI PADANG

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Abstract

Lower back pain (LBP) adalah gangguan yang sering terjadi dalam kehidupan sehari-hari dan mempengaruhi aktifitas seseorang yang mengalaminya. LBP merupakan sindrom nyeri yang terjadi di bagian bawah punggung dan merupakan gangguan musculoskeletal yang sering dialami oleh Masyarakat dari berbagai kalangan usia. Tujuan kegiatan pengabdian ini ialah untuk memberikan edukasi mengenai LBP dan penangannya menggunakan metode Williams flexion exercise. Kegiatan ini dilaksanakan di kantor perwakilan pemerintah Bengkulu di Jakarta. Kegiatan ini dilaksanakan pada tanggal 29 Juni 2025 dengan jumlah peserta 20 orang. Peserta memiliki rasa keingintahuan tentang gejala – gejala LBP dan penanganan dalam mengatasi nyeri low back pain yang dialami, selain itu menambah kemampuan peserta dalam melakukan latihan secara mandiri. Dengan adanya pelatihan ini, diharapkan para peserta mampu menerapkan latihan Williams Flexion Exercise sebagai upaya preventif dan rehabilitatif dalam mengurangi keluhan nyeri punggung bawah, sekaligus menumbuhkan kesadaran akan pentingnya gaya hidup aktif dan sehat bagi wanita usia produktif. Hasil kegiatan menunjukkan peningkatan pemahaman tentang LPB dan penangannya dengan hasil pretest 40,5% dan posttest 87%, sehingga dikatakan terjadi peningkatan sebesar 46,5%
RETRACTED: Motivasi Belajar siswa SMK N 1 Payakumbuh dalam Pembelajaran Renang Ahmad, Endi; Tangkudung, James; Karna Wijaya, Yasep Setia; Widiastuti
Journal Sport Area Vol 3 No 1 (2018): June
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2018.vol3(1).1433

Abstract

This article has been withdrawn at the request of the Chief Editor. The reason for the withdrawal is that this article also published in the Journal Physical Education, Health and Recreation link: (https: //jurnal.unimed.ac.id/2012/index.php/jpehr/article/view/ 9557). The condition for submitting a work for publication is that the author explicitly states that all of his works are original and have not appeared in publications elsewhere. We apologize to journal readers that this was not detected during the delivery process.
Co-Authors Aan Wasan Abd. Rasyid Syamsuri Abdul Gani Achmad Alfi Suryanata Achmad Sofiyan Hanif Achmad Sofyan Hanif Ade Argi Adi Rahadian Agusdi Ahmad Syauqi Al Fanjari Ahmad, Endi Ahmad, Endi Akhmad Anwar alfath, Helmi Althaf, Yuliasih Amanuloh, Jamil Hudin Ambarwati, Dwi Rizki Amin, Bazuri Fadillah Andriansyah Soamalon Harahap Rian Anusopati, Andi Elsam Apriyanto, Tirto Apriza, Taufiqurahman Akbar Ardiyansyah Ardiyansyah Arrahman Asep Hasbullah Asri Arika Rahman Azka Qanit Naufan Zakaria Bambang Hariri Bambang Kridasuwarso Bazzar Ari Mighra Bazzar Ari Mighra Bonggo Pribadi Budi Ariyanto Muslim Budiningsih , Marlinda Chairuna Chandra Claudia Florina Dadan Resmana Dameria, Franciska Dina Daniel Happy Putra Daud Benny Simamora Denni Sumartin Diah Primi Paramita DIMAS PRABOWO Dlis, Firmansyah Dwie Anggraini Dzakwan Maulana, Naufal Dzulfiqar Diyananda Eko Prabowo Ela Yuliana Endi Ahmad Erwin Sofan Fahmy Fachrezzy Fajar Vidya Hartono FATAH NURDIN Ferdinandus, Moses Eleazar Fitrianto, Eko Juli Giantana, Giantana Giatarma, Bean Ken Gusdiana Danu Pratiwi Hadi Hafiz Yazid Lubis Hanif, Achmad Sofyan Haqiyah, Aridhotul Hariyanti, Mila Ayu Harun Al Rasyid Hazar, Fatih Helmi, Mohamad Farhan Heni Widyaningsih Heni Widyaningsih, Heni Hernawan Hilman Hadistya Humaid, Hidayat Ihsani, Sri Indah Iis Indrawati Ijatna, Satia Bagdja ILHAM Iman Sulaiman Intan Safitri Irsyadi, Ma'mun Ishak, Asmadi Bin Ismaiedh Cukarso, Sulthan Hadist Iwan Setiawan Junaedi Junaedi Junaidi Junaidi Junaidi Kadek Dian Vanagosi Karisdha Pradityana Kastrena, Ervan Khaeroni Khaeroni Khaeroni Khaeroni Khonsa Tsabita Kurnia Tahki Kustianto, Eko Wahyu Kusuma, Muhamad Reza Kuswahyudi Lambok Gabriel Oktavianus Langgeng Safitri Langgeng Safitri lesmana Lusiana Lusiana M. Alvin Conra Mansur Jauhari Marani, Ika Novitaria Marini Marini Marison, Roy Widyonarto Masnur Ali Mertha Elistya Kurniawan Mistar, Johaidah Moch Asmawi Moch. Ali Akbar Moch. Asmawi Mohammad Arief Fathurochman Muh. Yasa Muhamad Ilham Muhammad Fahrezi Harahap Muhammad Nabil Maulana Muhtar Rudi, Muhamad Jamaludin Munandar, Furqan Aries Nadya Dwi Oktafiranda Noprian Tri Handoko Novitasari , Eka Fitri Nur Istikomah, Nur Nurfalah, Samsu Nurgofar, Dzulfikar Nurwahidin Hakim Oman Unju Subandi Prasanty Kusuma Wardani Prima, Asep Primana, Tri Aditya Purwoto, Septyaningrum Putri Puspa, Swilia Galih Puti Zulharby Putu Citra Permana Dewi Putu citra Permana Dewi Qory Jumrotul Aqobah Ramadani, Ermyka Elma Elma Ramdan Pelana Ratna, Tri Astri Rhama Mashuri Rizka Antoni Rizki Ronaldo Robbani, Ahmad Kholil Robianto, Agung Romdon, Rangga Aditia Ronny Brayntin Rahail Ruliando Hasea Purba S.M. Fernanda Iragraha Samsi Setiadi Samsudin Samsudin Samsudin Samsudin Samsul Bahri Saputro, Eko Novian Seff, Fahmi Setiakarnawijaya, Haidar Ahzami Sihabudin Sihabudin, Sihabudin Siregar, Nofi Marlina Siti Masyitoh Solihin, Amril Rahmat Sri Nuraini Sudrajat, Deni Suhandi, Ahmad Sujarwo Sukiri, Sukiri Sulaiman, Iman Susilo Susilo Sutrisna, Tri Syaefullah, Roby Tangkudung, Albert Wolter Aridan Tangkudung, James Tangkudung, James Taufik, Muhamad Syamsu Taufik, Muhamad Syamsul Tiana Wanda Ariesta Trisandi, Desmon Vidya Hartono , Fajar Wahyu Kurniawan Wardoyo, Hendro Widiastuti Widiastuti WIDIASTUTI - Widiastuti Widiastuti Widiastuti Widiastuti Wulandari, Nurlaili Yobee, Darius Yonita, Delvira Yovhandra Ockta Yuliana, Ela Yuliasih Yulingga Nanda Hanief Yusuf, Ramdan Muhammad Zukirman, Syella Martha Bipu