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Virtual coach strength training can "improve the physical health of the elderly through an experimental study Kuswahyudi, kuswahyudi; Setiakarnawijaya, Yasep
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol. 15 No. 2 (2025): VOLUME 15 NOMOR 2 TAHUN 2025
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v15i2.5858

Abstract

Abstract: Decline in physical condition in the elderly is a significant health challenge, especially related to muscle strength, mobility, and quality of life. This study aims to evaluate the effectiveness of Virtual Coach Strength Training in improving the physical health of the elderly through an experimental study approach. The research method used was a quasi-experimental experiment with a pre-test and post-test control group design. The sample consisted of 30 elderly people aged 60–75 years, who were divided into two groups: an experimental group that followed a virtual coach-based strength training for 8 weeks, and a control group that did not receive intervention. The measurement instruments include the Senior Fitness Test (SFT) to assess muscle strength, flexibility, balance, and cardiorespiratory fitness. The results of statistical tests showed a significant improvement in the experimental group compared to the control group (p < 0.05), especially in the aspect of leg and upper body strength. These findings suggest that virtual coach-based strength training can be an effective strategy to improve the physical health of the elderly. This study recommends the use of technology in elderly fitness interventions as an innovative and adaptive approach.
Co-Authors Aan Wasan Abd. Rasyid Syamsuri Abdul Gani Achmad Alfi Suryanata Achmad Sofiyan Hanif Achmad Sofyan Hanif Ade Argi Adi Rahadian Agus Setiawan Agusdi Ahmad Syauqi Al Fanjari Ahmad, Endi Akhmad Anwar alfath, Helmi Althaf, Yuliasih Amanuloh, Jamil Hudin Ambarwati, Dwi Rizki Amin, Bazuri Fadillah Andriansyah Soamalon Harahap Rian Anusopati, Andi Elsam Apriyanto, Tirto Apriza, Taufiqurahman Akbar Ardiyansyah Ardiyansyah Arrahman Asep Hasbullah Asri Arika Rahman Azka Qanit Naufan Zakaria Bambang Hariri Bambang Kridasuwarso Bazzar Ari Mighra Bazzar Ari Mighra Bonggo Pribadi Budi Ariyanto Muslim Budiningsih , Marlinda Chairuna Chandra Claudia Florina Dadan Resmana Dameria, Franciska Dina Daniel Happy Putra Daud Benny Simamora Denni Sumartin Diah Primi Paramita DIMAS PRABOWO Dlis, Firmansyah Dwie Anggraini Dzakwan Maulana, Naufal Dzulfiqar Diyananda Eko Prabowo Ela Yuliana Endi Ahmad Erwin Sofan Fahmy Fachrezzy Fajar Vidya Hartono FATAH NURDIN Ferdinandus, Moses Eleazar Fitrianto, Eko Juli Giantana, Giantana Giatarma, Bean Ken Gusdiana Danu Pratiwi Hadi Hafiz Yazid Lubis Hanif, Achmad Sofyan Haqiyah, Aridhotul Hariyanti, Mila Ayu Harun Al Rasyid Hazar, Fatih Helmi, Mohamad Farhan Heni Widyaningsih Heni Widyaningsih, Heni Hernawan Hilman Hadistya Humaid, Hidayat Ihsani, Sri Indah Iis Indrawati Ijatna, Satia Bagdja ILHAM Iman Sulaiman Indah, Sri Intan Safitri Irsyadi, Ma'mun Ishak, Asmadi Bin Ismaiedh Cukarso, Sulthan Hadist Iwan Setiawan Junaedi Junaedi Junaidi Junaidi Junaidi Kadek Dian Vanagosi Karisdha Pradityana Kastrena, Ervan Khaeroni Khaeroni Khaeroni Khaeroni Khonsa Tsabita Kurnia Tahki Kustianto, Eko Wahyu Kusuma, Muhamad Reza Kuswahyudi Lambok Gabriel Oktavianus Langgeng Safitri lesmana Lusiana Lusiana M. Alvin Conra Mansur Jauhari Marani, Ika Novitaria Marini Marini Marison, Roy Widyonarto Masnur Ali Mertha Elistya Kurniawan Mistar, Johaidah Moch Asmawi Moch. Ali Akbar Moch. Asmawi Mohammad Arief Fathurochman Muh. Yasa Muhamad Ilham Muhammad Fahrezi Harahap Muhammad Nabil Maulana Muhtar Rudi, Muhamad Jamaludin Munandar, Furqan Aries Nadya Dwi Oktafiranda Noprian Tri Handoko Novitasari , Eka Fitri Nur Istikomah, Nur Nurfalah, Samsu Nurgofar, Dzulfikar Nurwahidin Hakim Oman Unju Subandi Pelani, Ramdan Prasanty Kusuma Wardani Prima, Asep Primana, Tri Aditya Purwoto, Septyaningrum Putri Puspa, Swilia Galih Puti Zulharby Putu Citra Permana Dewi Putu citra Permana Dewi Qory Jumrotul Aqobah Ramadani, Ermyka Elma Elma Ramadhani, Lucky Ramdan Pelana Ratna, Tri Astri Rhama Mashuri Rizka Antoni Rizki Ronaldo Robbani, Ahmad Kholil Robianto, Agung Romdon, Rangga Aditia Ronny Brayntin Rahail Ruliando Hasea Purba S.M. Fernanda Iragraha Samsi Setiadi Samsudin Samsudin Samsudin Samsudin Samsul Bahri Saputro, Eko Novian Seff, Fahmi Setiakarnawijaya, Haidar Ahzami Sihabudin Sihabudin, Sihabudin Siregar, Nofi Marlina Siti Masyitoh Solihin, Amril Rahmat Sri Nuraini Sudrajat, Deni Suhandi, Ahmad Sujarwo Sukiri, Sukiri Sulaiman, Iman Susilo Susilo Sutrisna, Tri Syaefullah, Roby Tangkudung, Albert Wolter Aridan Tangkudung, James Taufik, Muhamad Syamsu Taufik, Muhamad Syamsul Tenggara, Kautsar Rafiqih Tiana Wanda Ariesta Trisandi, Desmon Vidya Hartono , Fajar Wahyu Kurniawan Wardoyo, Hendro Widiastuti Widiastuti WIDIASTUTI - Widiastuti Widiastuti Widiastuti Widiastuti Wulandari, Nurlaili Yobee, Darius Yonita, Delvira Yovhandra Ockta Yuliana, Ela Yuliasih Yulingga Nanda Hanief Yusuf, Ramdan Muhammad Zukirman, Syella Martha Bipu