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Case Report: Rehabilitation and Return to Running Program for Shin Splints Runners. Dipta Hiqmal Wirananta; Farid Rahman
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v9i1.67153

Abstract

Shin splints, also known as medial tibial stress syndrome, is an overuse injury often caused by running. This injury occurs more often in women than men and is the third most common injury in runners. Research on rehabilitation and training plans to return to running after shin splint injuries, especially to return to exercise phase, has not been extensively researched. The aim of this article was to study the training to return to running and physiotherapy management in rehabilitation programs for amateur runners experiencing shin splints in the return to exercise phase. A male amateur runner who met the requirements, including had completed a long distance run (at least 21 km) and experienced shin splints in the return to exercise phase, was the subject of this case report study. The patient did not have any new complaints or specific complications, especially after starting an exercise program. On the contrary, the patient progress improved over time. Based on research findings, an amateur runner with complaints of shin splints in the superolateral third of the tibia, in the return to exercise phase, gained a benefit from the therapeutic intervention in the form of an exercise and rehabilitation program based on the FITT concept. The program includes a variety of training components, including strengthening, plyometrics, and running, and can also improve performance.
Risk Factors for Neck Functional Ability in Esports Players Wahyu Andriawan; Farid Rahman
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v9i1.67946

Abstract

The public's interest in the world of esports is increasing, both nationally and internationally. The current generation's participation, along with the government's support through prestigious competitions, is producing promising talents. The ambition to compete in esports games has caught the attention of researchers, as the process of engaging the body's functions can lead to physical problems that affect performance. Musculoskeletal disorders that occur involve the accumulation of various factors, which are considered disruptive to players. The highest reported prevalence of complaints is in the neck region, with varying levels of pain. The aim of this study is to determine the relationship and influence of age, gender, player type, duration of play, length of participation, and stress levels on the functional ability of esports players' necks. Through observational analytical research with a cross-sectional approach, researchers analyzed statistically to find the relationship and influence. The results showed that gender and stress level variables have a weak relationship and influence on the occurrence of neck disability. Meanwhile, the player type, age, duration of play, and length of participation variables do not seem to correlate with the functional ability of the neck.  Further research is needed on the effect of stress levels experienced by individuals that affect their physical performance in performing functional activities in the field of esports. 
DAPATKAH LATIHAN INTENSITAS SEDANG MENGOPTIMALKAN SISTEM IMUN ? : DOES EXERCISE IMPROVE IMMUNE SYSTEM ? Farid Rahman; Ilham Setya Budi
Medical Sains : Jurnal Ilmiah Kefarmasian Vol 7 No 1 (2022)
Publisher : Sekolah Tinggi Farmasi Muhammadiyah Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37874/ms.v7i1.268

Abstract

Aktivitas latihan merupakan bagian dari domain aktivitas fisik dimana latihan merupakan aktivitas yang terstruktur, berulang dan bermanfaat untuk meningkatkan atau mempertahankan satu atau lebih komponen pada aspek kebugaran. Berbagai panduan aktivitas fisik dan latihan telah direkomendasikan berbagai konsensus guna mencapai tujuan optimalisasi tingkat kesehatan. Namun, variasi intensitas latihan rendah, sedang, tinggi berpengaruh pada aspek fisiologis manusia yang memberikan manfaat kesehatan tetapi secara bersamaan dapat memberikan efek yang merugikan khususnya sistem imun. Artikel ini menyajikan mengenai bagaimana intensitas latihan sedang dapat menjadi solusi untuk meningkatkan sistem imun dibanding latihan dengan intensitas tinggi dalam rangka meningkatkan status kesehatan individu. Berbagai sumber digunakan untuk mendukung studi ini seperti artikel akademik, literatur, dan sumber media yang diekstrak dari basis data. Selanjutnya, ulasan pada sumber-sumber tersebut dilakukan sintesis mengenai bagaimana latihan intensitas sedang dapat menjadi solusi untuk meningkatkan sistem imun. Proses dan desain review terdiri dari 3 tahapan: (1) identifikasi pertanyaan dan literatur terkait; (2) proses seleksi literatur; dan (3) menyusun bagan alur proses, menyusun review dan meringkas data. Mayoritas 15 sumber yang telah dilakukan proses review, mendeskripsikan latihan sedang dipandang lebih aman untuk individu yang melaksanakan program latihan fisik secara rutin untuk meningkatkan sistem imun. Intensitas sedang menunjukkan manfaat pada berbagai komponen imun sementara latihan fisik dengan menggunakan intensitas tinggi dapat meningkatkan risiko infeksi dan berbagai efek negatif pada kesehatan tubuh. Oleh karena itu, latihan sedang memiliki efek yang positif dan aman bagi individu. Hal ini dapat menjadi rekomendasi ditinjau dari bukti empiris dimana secara umum latihan fisik dibutuhkan untuk meningkatkan derajat kesehatan jika dilakukan dengan dosis yang tepat.
Edukasi Dengan Pendekatan Fisioterapi Komunitas pada Komunitas Hipertensi Di Wilayah Puskesmas Gajahan Surakarta Muhammad Shamil Muwaffaq; Farid Rahman; Amalia Faradilla Rahim
Jurnal Pengabdian Ilmu Kesehatan Vol. 3 No. 3 (2023): November: Jurnal Pengabdian Ilmu Kesehatan
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpikes.v3i3.2813

Abstract

Kauman is a village located in the Kliwon Market district of Surakarta. Hypertension is one of the most dangerous health problems in the world because it is a major risk factor that leads to cardiovascular diseases such as heart attack, heart failure, stroke and kidney disease. The goal of this program is to prevent, and control high blood pressure. The method used in this community service is health promotion related to hypertension targeted participants Posyandu Lansia Chasanah which is located in Kelurahan Kauman. The writer uses the lift to find out the level of understanding of the participants of Posyandu Chasanah. The results of the lift showed a pre-test average of 9.49, whereas the post-test averaged 9.84, which means an improvement of 0.35. The minimum pre-test score is 7 and the post test score is 9. The minimum score has an increase of 2.
Chest Therapy sebagai Media Intervensi Fisioterapi Suplemen Bagi Anak dengan Kondisi Common Cold di Kelurahan Setabelan Atikah Nurulinsani; Farid Rahman
Jurnal Pengabdian Ilmu Kesehatan Vol. 3 No. 3 (2023): November: Jurnal Pengabdian Ilmu Kesehatan
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpikes.v3i3.2814

Abstract

Common cold is an Upper Respiratory Tract Infection (URI) that often occurs in babies and children. The World Health Organization states that the incidence of URI in developing countries with under-five mortality rates above 40 per 1000 live births is 15% -20% per year at the age of under five. In Indonesia, 14% of under-five deaths are caused by the common cold. The prevalence of children under five getting the common cold in Indonesia is estimated at 3 to 6 times per year. Mitra's description showed that there was a high number of children aged 1-4 years who experienced the common cold in the last 3 months at the Setabelan Community Health Center, totaling 135 children. The aim of the activity is to increase parents' understanding and attitudes in dealing with children who suffer from the common cold. The method used was a lecture and discussion method using leaflet media accompanied by a demonstration of sputum removal techniques and evaluating community knowledge and understanding with pre-tests and post-tests carried out by the Setabelan Village community. The counseling received a positive response from the children's parents with an increase in post-test scores and the emergence of skills in sputum removal techniques.
Penerapan Model Latihan Plyometric Untuk Meningkatkan Daya Kelincahan Pada Komunitas Sepatu Roda Voodoo Rahman, Farid; Cahyadi, Muhammad Mukhlis; Jasmine, Safira Amalia; Larasati, Larasati; Ayu, Andini Sukma; Pristianto, Arif
Jurnal Pustaka Mitra (Pusat Akses Kajian Mengabdi Terhadap Masyarakat) Vol 3 No 5 (2023): Jurnal Pustaka Mitra (Pusat Akses Kajian Mengabdi Terhadap Masyarakat)
Publisher : Pustaka Galeri Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55382/jurnalpustakamitra.v3i5.627

Abstract

Olahraga merupakan suatu aktivitas fisik atau latihan yang dilakukan untuk meningkatkan kesehatan, kebugaran fisik, dan performa atletis. Aktivitas olahraga melibatkan berbagai gerakan tubuh seperti berlari, berenang, bersepeda, mengangkat beban, bermain bola, atau jenis aktivitas lainnya, yang membutuhkan koordinasi, kekuatan, kecepatan, kelincahan, dan daya tahan. Salah satu olahraga yang paling populer di kalangan masyarakat yaitu sepatu roda. Olahraga ini seringkali dilakukan oleh masyarakat sebagai rekreasi atau kegiatan sampingan diluar pekerjaannya. Selain itu, sepatu roda juga dijadikan sebagai olahraga kompetisi dengan memiliki beberapa macam jarak yang dipertandingkan. Upaya yang dapat dilakulan untuk menjadi seorang seorang atlet sepatu roda yang professional membutuhkan persiapan latihan yang tidak mudah, adapun beberapa hal yang perlu dipersiapkan sebelum melakukan pertandingan untuk menjaga kesehatan, performa, dan kecepatan serta kekuatan tubuhnya yaitu peralatan olahraga dan bentuk latihan sepatu roda yang tepat sesuai tujuan. Selain itu bentuk latihan yang baik juga perlu diterapkan saat berlatih. Salah satunya adalah latihan plyometric yaitu bentuk latihan yang menggabungkan kekuatan dan kecepatan untuk menghasilkan gerakan eksplosif. Berikut adalah bentuk latihan plyometric yang terdiri dari double      leg speed hop, box jump, knee tuck jump, squat jump. Latihan plyometric merupakan salah satu jenis latihan untuk meningkatkan kecepatan, kelincahan, dan kekuatan otot. Metode yang digunakan dalam penelitian ini yaitu survei melalui wawancara dengan responden yang dipilih. Kemudian metode pelatihannya dengan ceramah dan simulasi secara langsung. Hasil latihan plyometric yang telah dilakukan secara terprogram pada komunitas sepatu roda Voodoo memberikan pengaruh positif dalam peningkatan kecepatan dan kekuatan otot tungkai yang dapat meningkatkan daya ledak (power) sehingga atlet dapat semakin lincah dan lihai dalam memainkan olahraga sepatu roda.
Edukasi Penanganan Cedera Sprain Ankle Pada Atlet Di Unit Kegiatan Mahasiswa Tennis Universitas Muhammadiyah Surakarta Farid Rahman; Nafi' Ika Salsabella; Gusti Dwi Apriyanto; Muh Anugerah Dzul Kaidah; Shervina Aryan Shifwa Anantha; Wahyu Rizkika Azis; Arif Pristianto
JURNAL PENGABDIAN MASYARAKAT INDONESIA Vol. 2 No. 3 (2023): Oktober : Jurnal Pengabdian Masyarakat Indonesia (JPMI)
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpmi.v2i3.2516

Abstract

Tennis court is a sport that is very popular with the public. Usually, this activity aims to increase achievement and exercise for fitness and health. Endurance and strength are very important components of physical condition. In tennis, athletes often experience musculoskeletal injuries, especially in the extremities. Observations on the field show that one of the injuries that tennis athletes often experience is an ankle sprain. Ankle sprains that occur in tennis players usually occur due to a sudden turn in the ankle with a strong force that causes a tear in the ligament. In an effort to prevent ankle sprains in tennis athletes at UKM Tennis at the Muhammadiyah University of Surakarta, it is necessary to educate the athletes about proper handling of injuries and prevention of recurrence of injuries. Providing education is carried out through counseling methods and using leaflet media. To see the level of success of implementing counseling regarding handling ankle sprain injuries with the exercise therapy method for field tennis athletes at UKM Tennis, Muhammadiyah University of Surakarta, pre-tests and post-tests were given via the Google form before and after the presentation of the material. From the data obtained, the provision of education through counseling and leaflet media has an influence on the knowledge of athletes, although not too significant. The obstacle in implementing this community is the limited time given from the target community.
Strategi Peningkatan Kapasitas Fungsional Pada Komunitas Osteoartitis Genu Dengan Latihan Fisik Di Wilayah Puskesmas Pajang Surakarta Ahmad Najib Ali Ziyan; Farid Rahman; Kusdwi Hastuti
JURNAL PENGABDIAN MASYARAKAT INDONESIA Vol. 2 No. 3 (2023): Oktober : Jurnal Pengabdian Masyarakat Indonesia (JPMI)
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpmi.v2i3.2656

Abstract

Pajang is a locality in Kota Surakarta's Kecamatan Laweyan. Osteoarthritis is the most prevalent lansia disease in Kelurahan Pajang. Osteoarthritis lutut is a degenerative condition that affects the persendian that affects the kartilago, lapisan sendi, ligamen, and tulang such that it can cause nyeri and kekakuan in the sendi. The goals of a physical therapy program for osteoarthritis are to educate patients and demonstrate exercise therapy to improve nyeri and slow the progression of keluhan. This method employs teaching, demonstration, and penyuluhan (ceramah and tanya jawab) methods to discuss exercise regimens for osteoarthritis with Posyandu Lansia Mawar's consent. After providing education in physical therapy and demonstrating therapeutic techniques, the results included the discovery of any keluhan nyeri lutut on the lansia. We anticipate that the outcomes of this initiative to provide feedback to the public will serve as a benchmark for other professions in physical therapy or other fields of health care.
Program Pencegahan Sekunder Dengan Fisioterapi Pada Penderita Osteoarthritis Knee Di Puskesmas Setabelan Farah Hanifah Setiarahmawati; Farid Rahman; Yusuf Arianto
JURNAL PENGABDIAN MASYARAKAT INDONESIA Vol. 2 No. 3 (2023): Oktober : Jurnal Pengabdian Masyarakat Indonesia (JPMI)
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpmi.v2i3.2810

Abstract

Setabelan Village, located in Banjarsari Sub-district, is one of the four working areas of the Setabelan Health Center. The village experiences a high incidence of Osteoarthritis knee cases in elderly women, with 28 cases per month and 246 cases per year. The main complaint among patients is knee pain. To address this issue, a program was implemented to educate and provide understanding on how to manage knee osteoarthritis, as well as home-based exercise. The program involved counseling sessions on osteoarthritis knee health promotion, using leaflets as a counseling medium. The target participants were the elderly members of Pos Lansia Wijaya Kusuma. The author conducted a pre-test and post-test to evaluate the participants’ level of understanding. The results showed a significant increase in understanding, with the participants’ average questionnaire score increasing from 1.57 in the pre-test to 5.57 in the post-test. This indicates a 4.00 increase in understanding among the participants of Pos Lansia Wijaya Kusuma.
Pendampingan Pembuatan Alat Permainan Edukatif Berbasis STEAM dan Loose Parts Pada Guru di TK Mancasan Sukoharjo Fitriyah, Qonitah Faizatul; Rahman, Farid; Fatmarizka, Tiara; Susilo, Taufik Eko; Cahyadi, Mukhlis; Lazuardy, Arzhuma Arza
Jurnal Pengabdian Masyarakat Ilmu Pendidikan Vol. 2 No. 2 (2023): November 2023
Publisher : Jurusan Ilmu Pendidikan - Universitas Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23960/jpmip.v2i2.205

Abstract

STEAM and Loose Parts-based educational game tools are learning media that can stimulate children to have a 21st century mindset and skills. However, the reality shows that teachers at Mancasan Kindergarten still need activities to improve their skills in implementing STEAM and Loose Parts media. Activities are carried out in the form of provision and assistance. Provision takes the form of delivering material that introduces STEAM-based educational game tools and Loose Parts. Next, participants distributed the creation of the educational game tools and then presented it. The work results were in the form of STEAM Based educational game tools and Loose Parts and were awarded. Through this assistance, Mancasan Kindergarten teachers have the knowledge and skills to create an APE.
Co-Authors A Abdurrachman Abdurrachman, A Abdurrafi Fajar Syauqi Adelia Rahmayanti Adelia Suryani Adnan Faris Naufal Afriani, Bondhan Afrizal Bintang Ramadhan Afrizal Bintang Ramadhan Afyoga Fahrizal Yahya Agus Prasetyo Agus Widodo AGUS WIDODO Agus Widodo Ahmad Najib Ali Ziyan Ahmad Najib Ali Ziyan Ahmada Norma Syinta Aisyah Nurul Khasanah Al-Hafidz, Muhammad Farkhan Alfarizy, Muhammad Hasbi Alvera Ulya Hasdianti Amalia Faradilla Rahim Amalia Faradilla Rahim Amalia Rizky Artama Amanda, Mutiara Sabta Anas Pradana Andika Yulian Marros Angga Pebrian Saputra Anindya Maghfira Zain Annida Fathya Annisa Kusuma Nurratri Anom, Firdho Muchdi Alwidian Anugerah, Ricky Winarsa Desti Anugrah Nur Warthadi Anwar Mahnan Qomari Aqilla Fadia Haya Aqilla Fadia Haya Aquariza, Eliska Elok Aqzal Dwi Kuncoro Ardhita Hilwa Zakia Ardianto Kurniawan Ardianto Kurniawan Ardianto Kurniawan Ardianto Kurniawan ARIF KURNIAWAN Arif Kurniawan Arif Pristianto Arif Pristianto Arifin, Akhmad Zaenal Aristiawati, Bulan Febri Putri Ariyanti, Rahmania Ulfi Arvindha Faradilla Arzhuma Arza Lazuardy Arzhuma Arza Lazuardy Asri Lutfika Hidayati Atik Hidayati Atikah Nurulinsani Atikah Nurulinsani Atitik, Agustina Rahmawati Aulia Fahriza Rahmawati Aulia Safa' Nabila Aulia, Fawantina Nisa Aura Anisa Caesar Riskia Ayu, Andini Sukma Azizah Shalsa Billa Azra, Nur Afrina Azzahrah, Farikha Syifa'u Bahertha Rachmatika Bangkit Dwi Prihantoro Bintari, Rizky Putri Bondhan Afriani Brissa Isabel Salsabila Budi, Ilham Setya Bulan Febri Putri Aristiawati Cahyadi, Muhammad Mukhlis Cahyadi, Mukhlis Calvin Hendrawan Roneta Calvin Hendrawan Roneta Candra Aditya Wardana Chafsoh, Zannuba Alifah Cikiesa Ilham Faiz Davini Dwi Maycahyasari Dessy Triana Ramadhani Devi Rahma Fadila Dhiva Luhtirani Yanitamara Dhiva Luthirani Yanitamara Dimas Zena Wijaya Dinda Ayudya Puspitaningrum Dinda Ayudya Puspitaningrum Dinda Ayudya Puspitaningrum Dinda Ayudya Puspitaningrum Dinik Ayundya Marli Dinik Ayundya Marlis Dipta Hiqmal Wirananta Diyah Luthfika Khaerani Dwi Rosella Komala Sari Dwi Rosella Komalasari Dwiastuti, Riani Edward Kusumandari Eka Widyaningrum Eko Prihati Endang Susilaningsih Endrawati, Ika Eni Sulistyowati Eni Susilowati Erica Dimashanda Etik Yunita Sari Faizal Riza Wahyudi Fajar Mulyanto Faradilla, Arvindha Farah Hanifah Setiarahmawati Farah Hanifah Setiarahmawati Farikha Syifa'u Azzahrah Fatati Nurainni Putri Fathya, Annida Fawantina Nisa Aulia Fera Syofwatin Ni’mah Ferry Teguh Wibowo Firya Zalfa' Azza Faa'iza Fitria Shafa Salsabila G. Gunawan Ghoida, Hasna Gusti Dwi Apriyanto Gusti Dwi Apriyanto H Hartatik, H Habibah, Maryam Hafiz Arief Nur’ana Hafizh, Babsell Aufaa Haidar Ahmad Raihan Hakny Kusuma Haqia, Selma Safiannisa Haryatmo Haryatmo Helena Audrey Eldifa Khoirunnisa Heni Astuti Heni Astuti Hilya Alifiah Hisanah I Ketut Suada Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ilham Setya Budi Ina Hidayati Indi Awaliah Innie Kurniawati Intan Herlinawati Intan Herlinawati Ishad, Muhammad Raihan Ismieatun Hasanah Isnaini Herawati Ivana Hanun Nisa Janani, Ummi Syarfina Jannah, Amala Istiqomah Jannah, Nadiya Izzatul Jasmine, Safira Amalia Jihadilia Islami Putri Kadek Agustini Aryani Kaidah, Muhammad Anugerah Dzul Karimatun Naim Kasumbung, Muhammad Tasa Katno Asha Khairun Nisa Komalasari, Dwi Rosella Konara Budi Sudrajat Kumala, Ulfa Kurnia Lutfi Farizqi Kurniati, Risa Fitri Kurniawan, Ardianto Kusdwi Hastuti Kusdwi Hastuti Kustiawan, Hendra Kusuma, Hakny Kusuma, Reza Perdana Kusumandari, Edward Larasati Larasati Latifa, Devi Indah Latifah Siti Nurjanah Lazuardy, Arzhuma Arza Lisa Grafita Luluk Setya Arimbi Lutfi, Idvan Madaniyah, Serilda 'Alya' Manun, Arumi Lulul Maryam Habibah Miftahurrizqia, Erika Monalisa Meidania Muh Anugerah Dzul Kaidah Muh Anugerah Dzul Kaidah Muhammad Angga Al Athfal Muhammad Angga Al Athfal Muhammad Anugerah Dzul Kaidah Muhammad Dimas Rakha Arkananta Muhammad Fadli Muhammad Farkhan Al-Hafidz Muhammad Hasbi Alfarizy Muhammad Ibnu Nazar Muhammad Irfan Setiadi Muhammad Mukhlis Cahyadi Muhammad Mumtaz Ramadhani Muhammad Raihan Ishad Muhammad Raihan Maulidan Muhammad Shamil Muwaffaq Muhammad Shamil Muwaffaq Muhammad Tasa Kasumbung Mukhlis Cahyadi Muna, Naliatul Mutiara Sabta Amanda Mutiara, Farrah Rizky Muttaqqin, Zaenal Nabila Tiabarte Nabila, Aulia Safa' Nabila, Kholida Nadiya Izzatul Jannah Nafi' Ika Salsabella Nafi' Ika Salsabella Naliatul Muna Nanda Dias Wulandari Nawang Galih Wijayandari Nazar, Muhammad Ibnu Nimas Ayu Anggraeni NINGRUM, TYAS SARI RATNA Ningrum, Tyas Sari Ratna Ningrum Nita Ardiani Noor Laela Fitria Novia Eka Pratiwi Nunik Pramesti Nunik Pramesti Nur Annisa Nur Azizah Nur'aini, Daninta Lintang Nurjanah, Latifah Siti Nurpratama, Siti Hardiyanti Nurratri, Annisa Kusuma Nursaputri, Nursaputri Nurvitasari, Inna Olivia, Septina Ory Kusti Oviandar Oviandar, Ory Kusti Pamungkas Putra Ujir Surga Pangastuti Rahayu Pramesti, Nunik Pratiwi, Novia Eka Pratiwi, Rossy Eka Prayitno, P Puji Eva Annisaa Pungki Indarto Puspitaningrum, Dinda Ayudya Putri Andhini, Nur Intan Lia Putri Satrio, Alifia Azzahra Putri, Nadzifa Salsabila Haris Putri, Nafisa Destriana Putri, Rafika Sakina Putri, Selly Riski Qonitah Faizatul Fitriyah Raharjo, Maula Ma’ruf Fatiha Putra Rahayu, Pangastuti Rahmacintamia Azizah Rahmawati, Aulia Fahriza Raihani, Siti Ramadhani, Muhammad Mumtaz Reza Perdana Kusuma Ricky Winarsa Desti Anugerah Rifaudin Rifaudin Rinna Ainul Maghfiroh Rita Setiyaningsih Riza, Oni Iftar Riza, Oni Iftaru Rizki Setiawan Rizky Putri Bintari Rochmawati, Rizki Wahyu Dhani Rossy Eka Pratiwi S Sukatwo Salsabila Malikatul Jannah Salsabila Saufia Aura Sadin Samiyem Samiyem Samiyem, Samiyem Santi Putriani Sartini Sartini Seliana Sinta Debi Seliana Sinta Debi Selly Riski Putri Selma Safiannisa Haqia Selma Safiannisa Haqia Shandyka Trybuana Shervina Aryan Shifwa Anantha Shervina Aryan Shifwa Anantha Shureenzen Suci Syafatillah Siti Hardiyanti Nurpratama Siti Khadijah Siti Raihani Siti Raihani Sugijanto - Sugiyarti, Zara Sukatwo, S Supianti, Yulia Ilma Supramono, Agus Suryani, Adelia Susanti, Yulis Syamsul Ari Wicaksono Syarif Hidayat Syarif Hidayat Syauqi, Abdurrafi Fajar Syinta, Ahmada Norma Taufik Anwar Taufik Eko Susilo Taufiq Anwar Tiabarte, Nabila Tiara Fatmarizka Totok Budi Santoso Ulfa Kumala Vina Rosida Vionita, Yulia W Wijianto Wahyu Andriawan Wahyu Rizkika Azis Wahyu Rizkika Azis Wahyu Tri Sudaryanto Wahyuni Wahyuni Wardana, Candra Aditya Wibowo, Ferry Teguh Widyaningrum, Eka Wijayanti, Dian Rahayu Wijayanti, Putri Eka Wijianto Wijianto Wulandari, Nanda Dias Yasyfi Addiningsih Yulia Ilma Supianti Yulia Vionita Yulis Susanti Yusuf Arianto Yusuf Arianto Zakia, Ardhita Hilwa Zannuba Alifah Chafsoh