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All Journal Jurnal Pendidikan Kepelatihan Olahraga Undiksha Jurnal Jurusan Ilmu Keolahragaan Jurnal Keolahragaan Pendas : Jurnah Ilmiah Pendidikan Dasar Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Journal Physical Education, Health and Recreation JURNAL PENDIDIKAN TAMBUSAI JUARA : Jurnal Olahraga Widya Balina :Jurnal Ilmu Pendidikan dan Ekonomi Jurnal Review Pendidikan dan Pengajaran (JRPP) Journal Coaching Education Sports INSPIREE: Indonesian Sport Innovation Review JGK (Jurnal Guru Kita) Indonesian Research Journal on Education Innovative: Journal Of Social Science Research Journal of Law, Education and Business JURNAL PENDIDIKAN OLAHRAGA Indonesian Journal of Education and Development Research Jurnal Nirta: Studi Inovasi Journal of Education Religion Humanities and Multidiciplinary Journal of Management Education Social Sciences Information and Religion JURNAL KELUARGA SEHAT SEJAHTERA Journal of Citizen Research and Development JUARA
Manalu, Nimrot
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Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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HUBUNGAN INDEKS MASSA TUBUH TERHADAP TINGKAT VO₂MAX MAHASISWI PJKR UNIVERSITAS NEGERI MEDAN Hulu, agil; Manalu, Nimrot; Zai, Edi Berkat; Rambe, Fauziah Amanda; Ikhwan, Maulana
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02, Juni 2026 Produce
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.47943

Abstract

This study aimed to determine the relationship between Body Mass Index (BMI) and VO₂Max levels among female students of the Physical Education, Health, and Recreation Study Program (PJKR) at Universitas Negeri Medan. This study employed a quantitative method with a correlational approach. The sample consisted of 10 female students selected using purposive sampling technique. Data were collected through measurements of height and weight to determine BMI values and the Multistage Fitness Test (Bleep Test) to measure VO₂Max levels. Data analysis used the Pearson Product Moment correlation test at a significance level of 0.05. The results showed a correlation coefficient of r = -0.604 with a significance value of 0.065 (>0.05). These findings indicate a negative tendency between BMI and VO₂Max levels, although the relationship was not statistically significant. The average BMI was categorized as normal at 22.9, while the average VO₂Max was 28.3 ml/kg/minute, categorized as moderate. Therefore, BMI is assumed to be related to cardiorespiratory fitness levels, although other factors such as physical activity, diet, and exercise intensity may also influence VO₂Max.
PANDANGAN GENERASI Z TERHADAP PENGGUNAAN DOPING DEMI PRESTASI OLAHRAGA Manalu, Nimrot; Ginting, Ariel; Wiyanti, Della; Yadaini, Sasta Syehan
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.48701

Abstract

This study aims to examine Generation Z's views on the use of doping in sports to achieve achievement. The study used a quantitative approach with a descriptive survey design. The sample consisted of 120 Generation Z individuals aged 17–25 years old selected through purposive sampling techniques from universities and high schools in Medan City. The instrument used was a Likert-scale questionnaire that had been validated by experts and tested for reliability using the Cronbach's Alpha method. Data analysis was conducted using descriptive statistics and the chi-square test. The results showed that 82% of Generation Z respondents viewed doping as a form of cheating and a violation of sportsmanship values. However, 61% also acknowledged that high competitive pressure was the main motivating factor for athletes to use doping. Furthermore, 74% of respondents considered anti-doping education in schools and on social media to be inadequate. It was concluded that Generation Z has a tendency to have a negative view of doping use.
IMUNITAS DAN KESEHATAN TUBUH MELALUI AKTIVITAS OLAHRAGA YANG EFEKTIF Manalu, Nimrot; Tarigan, Ibrena; Ikhwani, Nurul; Diwa, Win Sara; Saragih, Zaskia Al Yasmin
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 Nomor 02, Juni 2026 Published
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.48730

Abstract

This study aims to determine the effect of sports activities on immunity and body health. This study used a quantitative method with a survey approach. The research sample was determined using a purposive sampling technique with a total of 30 respondents who exercise at least 2–3 times a week. The results showed that the majority of respondents had a high level of sports activity (46.7%), while the majority of respondents' health conditions were in the good category (50%). The results of the Pearson Product Moment correlation test showed a correlation coefficient value of r = 0.72 with a significance value of 0.000 < 0.05. Based on the results of the study, it can be concluded that effective and regular sports activities have a positive influence on immunity and body health.
ANALISIS GAYA HIDUP SEHAT PADA WANITA YANG AKTIF BEROLAHRAGA Manalu, Nimrot; Rahmahani, Aisyah; Vellina, Fifi; Adzmi, Khairul; Arif, Muhammad
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 Nomor 02, Juni 2026 Published
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.49125

Abstract

This study aims to analyze healthy lifestyles among women who actively engage in sports and to identify the factors influencing the implementation of healthy living patterns in daily life. The research employed a descriptive qualitative approach involving 80 women who regularly exercised at least three times a week as research subjects. Data collection techniques included observation, semi-structured interviews, and documentation. The data were analyzed using descriptive qualitative techniques through data reduction, data presentation, and conclusion drawing. The results showed that the majority of respondents were aged 25–35 years, had Diploma/Bachelor educational backgrounds, and were predominantly private employees. Most respondents exercised three times a week, with gym or fitness activities being the most common type of exercise. In addition, the majority of respondents had implemented healthy eating patterns, although irregular sleeping patterns were still found due to daily activities and work demands. The study also revealed that social media had an influence on women’s healthy lifestyles, particularly in shaping perspectives regarding health and physical appearance. Therefore, healthy lifestyles among women who actively exercise are influenced not only by physical activity but also by eating habits, rest patterns, social environment, and digital media.
PENGARUH OLAHRAGA TERHADAP KESEHATAN MENTAL MAHASISWA / MAHASISWI Manalu, Nimrot; Devi Uliani Br Saragih; Cathrine Alexsandra Hutahuruk; Anggie Prisilia; Ahmad Pipo Perangin-angin
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.55986

Abstract

This study examines the influence of exercise on the mental health of university students. Mental health problems such as stress, anxiety, and emotional instability are commonly experienced by students due to academic pressure, social demands, and lifestyle changes. The purpose of this research is to determine the effect of regular physical activity on improving students’ mental health conditions. This study used a quantitative research method with a survey approach involving university students as respondents. Data were collected through questionnaires related to exercise habits and mental health conditions. The results of the study indicate that regular exercise has a positive effect on students’ mental health. Students who actively participate in physical activities tend to have lower levels of stress and anxiety, better emotional control, and higher self-confidence compared to students who rarely exercise. In conclusion, exercise plays an important role in maintaining and improving the mental health of university students. Therefore, students are encouraged to engage in regular physical activity as part of a healthy lifestyle to support both physical and psychological well-being.
EFEKTIVITAS LATIHAN AEROBIK DALAM MENINGKATKAN DAYA TAHAN KORDIORESPIRASI (VO2MAX) PADA PESERTA DIDIK DIKELAS X MAN 1 Manalu, Nimrot; Manami Aprianto Samosir; Muhammad Yudha Pratama; Rido Pandu Hutasoit; Sarto Greos Damanik
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.56464

Abstract

Physical fitness, particularly cardiorespiratory endurance, is an important aspect in supporting students’ learning activities and health. However, many students still have low levels of physical activity, resulting in inadequate VO₂ Max capacity. This study aimed to determine the effectiveness of aerobic exercise in improving cardiorespiratory endurance (VO₂ Max) among tenth-grade students at MAN 1 Medan. The study used a quantitative approach with a one-group pre-test and post-test experimental design. The sample consisted of 20 students selected from class X MAN 1 Medan. Data were collected through VO₂ Max tests conducted before and after aerobic exercise training. The results showed that all participants experienced an increase in VO₂ Max after the training program. The average pre-test score was 31.58 and increased to 35.90 in the post-test, with an average improvement of 4.32. These findings indicate that aerobic exercise is effective in enhancing students’ cardiorespiratory endurance. The results of this study are consistent with previous studies stating that aerobic exercise and interval training contribute positively to improving VO₂ Max and physical fitness.
Co-Authors Abda Abda Adiba, Naila Mujra Adzmi, Khairul Ahmad Hidayat Ahmad Pipo Perangin-angin akbar, aji Akbar, Ariqah Alfi Syahrin, Alfi Amanda, Gio Rizky Amanda, Rayka Putri Amin, Farhan Andes Martua Harahap Anggie Prisilia Annur, Fauziah Aritonang, Tri Suci Asty, Windy Avicenna Nst, Ilham Luthfi Azhari, Fatin Azmi Azzahra, Lulu Barasa, Triboy Barasae, Triboy Barus, Annice Alemina Br Barus, Brema Serafim Barus, Sri Ulina Br Pasaribu, Cintya Margaretta Cathrine Alexsandra Hutahuruk Daeli, Wise Memori Dalimunthe, Hasnandi Dalimunthe, Muhammad Yusuf Alrosyid Daniel, Junius Devi Uliani Br Saragih Diwa, Win Sara Dwiyawati, Wendy Eriani, Efrida Evenvinson, Erik Fadli, Zen Farabi, Harun Al- Farhan Ar Rahman Lubis, Muhammad Farhan, MHD. Fauzi, Abrar Fernando Ginting, Fernando Fransisco, Daniel G. Gunawan Gea, Fitman Syukur ginting, Ariel Ginting, Billy Elfando Ginting, Dimmichael Ginting, Echa Davina Emista Br Ginting, Ega Akia Fadila Br Ginting, Jody Marco Bramista Ginting, Ody Alfonsius Gressya, Iche Gulo, Purfance Wilfred Gultom, Siti Habeahan, Nigel Agassi Haerani, Mei Chintia Halawa, Yolan Putra Hamdani, Tri Hany, Fauzia Harahap, Azhar Halim Harahap, Nasser Al-Shobri Harefa, Esran Polin Harefa, Juni Didik Hartaman Hasibuan, Ali Sutan Hasibuan, Royhan Taher Hia, Jevan Novtriman Hulu, agil Hulu, Mikhael Fernando Husni, Muhammad Rizky Hutabarat, Limsar Hutapea, Gerhard Hutapea, Ravael Morales Hutapea, Samuel Yudea Hutauruk, Cathrine Alexsandra Ibrahim Ibrahim Ikhwan, Maulana Ikhwandi, Rahmat Ikhwani, Nurul Ilham, Zulpikar Indah Rahmita, Tri Jafanika, Amelia Jesica, Maria Joel Tulus Jojor, Riantri Jonathan, Roderick Juanda, M Ari Karo, Muhammad Nanda Natana Karo Krisna, Oswald Kudadiri, Dwi Irene Limbong, Ridho Syaputra Lingga, Albert Junior Lois, Bastian Lubis, Fendra Ananta Lubis, Ferdi Hasan Lubis, Putri Nayla Syam Lubis, Shahnaz Aliyya Fauzi Lumban, Friskila Aryanti Maharani, Ananda Puan Mahfudja, Putri Intan Malatua, Mangasi Malau, Brian Hugo R.S. Malau, Ucok Immanuel Tua Manalu, Kesya Friskilla Manami Aprianto Samosir Manik, Pande Raja Manulang, Ahmad Syaifoel Manulla, Marsaulina Manullang, Marsaulina Manullang, Timothy Exaudi Marbun, Romoyanto Abrino Marpaung, Agus Surya Marpaung, Mhd. Fiqri Azhari Milala, Putri Amanda Br Morales, Erick Muhammad Akhdan Muhammad Arif Muhammad Ferdi Hakim Siregar Muhammad Hafiz Muhammad Safii Muhammad Yudha Pratama Muslim, Syuhada Nababan, Agung Martua Nawarisa Nabila, Vina Nadeak, Andi Nadyn Lubis, Aisyah Naibaho, Yusuf Naipospos, Dody Wahyu Nasution, Abdul Aziz Nasution, Abidzan Alghifari Nasution, Akhir Sulaiman Nasution, Ilham Luthfi Avicenna Nasution, Nurul Rafiani Anggur Nasution, Putri Wardah Nasution, Rahmad Royhan Nasution, Syahril Alamsyah Natahsya, Sheren Nia Handayani Nur Fadillah, Nur Nurhayati Simatupang, Nurhayati Octaloren, Maykel Oktavia, Sabarita P, Mhd Shafwan Raihan Padli, Zen Pahlevi, Sucahyo Pakpahan, Abraham Rinaldi Pandia, Mabireta S Panggabean, Febrina Pangihutan, Orlando Pangondian Hotliber Purba Panjaitan, Chandra Daniel T Panjaitan, Ivan Reano Panjaitan, Septian S Pasaribu, Rachmat Dwi Putra Pasaribu, Rahmad Riski Peranata, Muhammad Raka Adi Perdana Saragih, Sonindo Manja Pinem, Hadsen Daris Pitriansyah, Aidil Pratama, Ilham Pratama, Muhammad Yudha Presto, Rizky Priscilia, Anggie Purba, Apriebrata Purba, Chisilia Putra, Muhammad Rizki Putri, Meisiska Rahmahani, Aisyah Raihan, Muhammad Shafwan Ramadhini, Suci Dwi Ramahsita, Sundari Rambe, Fauziah Amanda Rido Pandu Hutasoit Ririn Handayani Ritonga, Zi’a Aulia Milarti Br Rivaldi, Deo Rizky Pratama Putra Roisinton, Andre Rumahorbo, Yoel Saputra Sabaruddin Yunis Bangun Saragi, Muhammad Ridoh Saragih, Dear Kevin Saragih, Devi Uliani Br Saragih, Sonindo Manja Perdana Saragih, Zaskia Al Yasmin Sarto Greos Damanik Sary, Putri Wulan Sembiring, Crisvo Novebrianto Sembiring, Feliks Kevin Benayanta Sembiring, Niko Siahaan, Selly Rapma T Sianturi, Richky Febrian Siboro, Roy Gonzales Sibuea, Sonindo Yandre Rafael Sibuea, Yandre Sigalingging, Irwan Sihaloho, Silpan Sigou Monang Sihombing, Frengki Sihombing, Iman Todung Sihotang, Alwi Prima Sihotang, Jevania Tambunan Sijabat, Muhammad Rafiqi Najib Sijabat, Rini Kristiani Sijabat, Togu Sikettang, Samuel Simalango, Debora Pransiska Simalango, Janrico Simangunsong, Alexander Bornok Simanjuntak, Batul Daniel Simanjuntak, Berkat Simanjuntak, Diaz Gabriel Simanjuntak, Wilson Tagor Simatupang, Ayman Faiz Simatupang, Chatarina Xena Simbolon, Imanuel Johanes P Simbolon, Tony Blair Sinaga, Andika Mikael Sinaga, Bonarta Sinaga, Gepin Martuah Sinaga, Harun Firmansyah Sinaga, Steven Tanto Sinurat, Lilys Sipayung, Jeremia William Isiprasa Sirait, Brian Jonatan Siregar, Ferdiansyah Siregar, Muhammad Ferdi Hakim Siregar, Nayla Nuradilah Riski Sitanggang, Sabarita Oktavia Sitanggang, Samuel Sitepu, Erika Laura Susanti Br Sitepu, Imelda Br Siti Aisyah Lubis, Siti Aisyah Sitompul, Frili Harmoni Sitompul, Pio Azmi Sitorus, Daniel Christian Sitorus, Muhammad Farhan Sitorus, Tary aprilyani Situmorang, Alifian Dwi Putra Situmorang, Febri Vanto Situmorang, Remika Sukatendel, Putri Sukri, Royhan Supriadi, Amir Susanti, Erika Laura Suwandira, Suwandira Syahfrizal, Arya Syarifah Fathynah SS Syauqi, Khairi Hilmi Talentia, Talentia Tarigan, Felix Adriano Tarigan, Ibrena Tarigan, Johanes Fransinatra Tarigan, Primanson Telaumbanua, Nadi Rizqi Telaumbanua, Vicsal Wiarto Tumangger, Enmo Jos Manuel Tumanggor, Muhammad Farhan Vellina, Fifi Wahyu, Adli Wiyanti, Della Yadaini, Sasta Syehan Yolanda, Natasya Zahra, Hafizhah Zai, Edi Berkat Zai, Uci Velda Zendrato, Moralis Boy S