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Elly Nurachmah
Department Of Medical Surgical Nursing Universitas Indonesia
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Journal : Nurse Media Journal of Nursing

 1 
Thariqah-Based Neck Exercise Program Reduces Headache Intensity Among Indonesian College Students Sukarmin, Sukarmin; Nurachmah, Elly; Yona, Sri; Gayatri, Dewi; Rochana, Nana
Nurse Media Journal of Nursing Vol 14, No 3 (2024): (December 2024)
Publisher : Department of Nursing, Faculty of Medicine, Universitas Diponegoro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/nmjn.v14i3.65016

Abstract

Background: Headaches are common among students due to academic stress and poor sleep habits. One way to reduce headaches is through neck exercises using Thariqah movements. Previous studies have focused only on physical neck exercises, yet a more holistic approach by combining dzikr (Laa ilaha ilallah) recited Thariqah movements with the exercises has never been studied.Purpose: This study aimed to determine the impact of Thariqah-based neck exercises on headache intensity experienced by college students.Methods: The study used a two-arm parallel randomized controlled trial design. College nursing students were recruited through purposive sampling and then sequentially randomized, with 64 respondents in each group. Participants in the intervention group performed Thariqah-based neck exercises during dzikr three times per week for three weeks, while those in the control group received educational leaflets on headache management. Headache intensity was measured using the Numeric Pain Scale (0-10 scale). Data were analyzed using the Wilcoxon and Mann-Whitney tests.Results: The results showed that Thariqah-based neck exercises performed during dzikr had a significant effect on reducing headache intensity among students (p= 0.000). The differences in headache intensity before and after the intervention were also significant between the intervention and control groups (p=0.000).Conclusion: Neck exercises based on Thariqah movements accompanied by dzikr recitation may serve as a practical option for self-therapy or complementary therapy in managing mild to moderate headache complaints. The integration of physical and spiritual elements offers potential benefits for both physical relief and emotional well-being.   
Co-Authors Achmad Rif'at Adam, Muhamad Adang Bachtiar Agung Waluyo Agus Susanto Ahmad Asyrofi, Ahmad Alfhy Septiana Ningsih Allenidekania Allenidekania Amanah, Dinny Atin Andreiani, Fransisca Yuli Anggri Noorana Zahra Ani Widiastuti, Ani Anjarwati, Nurul APRILIA, NITA Apriyanti, Efa Aris Setiawan Ariyanti Saleh Arman Harahap Arum Atmawikarta Aryani, Denissa Faradita Astuti Yuni Nursasi Azhari Baedlawi Azidin, Yustan Bahua, Jamal Bawa, Ngakan Nyoman Rai Bengu Ndona, Maria Fulgensia Bertiana, Bertiana Besral . Bietris Warisyu Budi, Indra Budiharto . Budiharto ., Budiharto Budiharto Budiharto Budiharto Budiharto Budiman Budiman Budiyarti, Yuliani Cahyaningrum, Devy Novita Cahyati, Ai Chatib Warsa, Usman Cholis, Eko Prastyo Cut Sarida Pompey Dahlia, Debie - Dandi Oka Subantara Desmalayati, Desmalayati Deswita Devi Susanti Devi Susanti Devie Dian Wahyuni Devie Dian Wahyuni Dewi Gayatri Dewi, Sasmita Dikha Ayu Kurnia Dudut Tanjung Dwi Novitasari Dwi Novitasari Dwi Novitasari Dwitanta, Sucipto Eddy Rosfiati Edy Soesanto Elfrida Ratnawati Elsye Maria Rosa Elsye Maria Rosa Era Dorihi Kale Ermeisi Er Unja Ernalinda Rosya Erwin Erwin Eryando, Tries Evi Martha Fahmi, Ismail Fakrul Ardiansyah Fakrul Ardiansyah Fakrul Ardiansyah Fitri Wulandari Gde Yasa Antarika Gipta Galih Widodo Gitalia Putri Medea Gupta, Prateek Hanny Handiyani Harmilah Harmilah Hening Pujasari Herawati Azies Heri Kristianto Hilman Syarif Hiryadi Hiryadi Hiryadi, Hiryadi I Made Kariasa I Nengah Adiana Ihsanidar, Yuniyas Imami Nur Rachmawati Ismail Fahmi Ismail Fahmi Janno Sinaga Jaya, Irvantri Aji JOKO NUGROHO Josua Edison Mangole, Josua Edison Junaiti Sahar Kadek Ayu Erika Kemal N. Siregar Latifah Latifah Liya Arista Luciana Kabang Mansyur4, Muchtarudin Maria, Riri Maria, Riri Marlina, Marlina, Masfuri - Mediawati, Ati Surya Meisa Ndari, Arni Budi Muchtaruddin Mansyur Muhamad Adam Muhamad Adam Muhamad Adam Muhamad Adam Muhamad Adam Muhammad Adam Muhammad Adam Muhammad Judha Muhammad Mulyadi Muhammad Syafwani Muhsinin , Muhsinin Muhsinin Muhsinin, Muhsinin Murni, Elita Murtiwi Murtiwi Mustikasari Mustikasari Mutarobin Mutarobin Nafi'ah, Rizka Hayyu Nana Rochana, Nana Nandang A. Waluya Neli Mariani Nisaa, Mariani Noor Diani Noor, M. Fakhruddin Nova, Prima Agustia Nuniek Nizmah Fajriyah Nurhasty, Srie Wulan Oktovin Oktovin Prasestiyo, Hamudi Prima Agustia Nova Prima Agustia Nova Pristya, Ifana Yunike Rabikun, Rahmansyah Rai Bawa, Ngakan Nyoman Ramoo, Vimala Ratna Aryani Revani Hardika Ridho Kunto Prabowo Ristonilassius Ristonilassius Rita Sekarsari Rita Sekarsari Roma Tao Toba MR Rosakawati Rosakawati Rr Tutik Sri Hariyati Ryandini, Felicia S Notoatmojo S., Chiyar Edison Sabarinah Prasetyo Saharuddin Santi Apriyani Sari Mulyati Sekarsari, Rita Septi Kurniasari Sidik Awaludin Sidik Awaludin Sidik Awaludin Sigit Mulyono Sitti Syabariyah Sitti Syabariyah Soemardjo, Soetrisno Solly Aryza Sri Yona Sri Yona St Khadijah Hamid Sukarmin SUKARMIN Sukarmin Sukarmin Sukarmin Sukarmin Sungkono Surayani As'ad Susilawati Susilawati Sutanto Priyo Hastono Syafwani Syafwani Tori Rihiantoro Tri Cahyo Sepdianto Tris Eryando Tuti Herawati Tuti Herawati Tuti Nuraini Tuti Nuraini Veny Hadju Wahadi Wahadi, Wahadi Wardin, Rany Novia Wayunah Wayunah Widaningsih, Widaningsih Wiratmo, Puji Astuti Yanti Cahyati Yeni Agustin Yeni Rustina Yulia Yulia Yuningsih Yuningsih Yuniyas Ihsanidar Yustina, Ina Yuyun Tafwidhah Zulfa Zulfa