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All Journal International Journal of Public Health Science (IJPHS) Cakrawala Pendidikan Jurnal Pendidikan Kepelatihan Olahraga Undiksha Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal IKA Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Jurnal Pendidikan Sosiologi dan Humaniora Jurnal Visi Ilmu Pendidikan Jurnal Keolahragaan Jendela Olahraga Jurnal Pendidikan Olah Raga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Jurnal Penjaskesrek JOURNAL SPORT AREA Journal Physical Education, Health and Recreation JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) JURNAL PENJAKORA Jurnal SPORTIF : Jurnal Penelitian Pembelajaran GERVASI: Jurnal Pengabdian kepada Masyarakat Jurnal Pendidikan Kesehatan Rekreasi Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) TRIDARMA: Pengabdian Kepada Masyarakat (PkM) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Journal Coaching Education Sports Edu Sportivo: Indonesian Journal of Physical Education Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga JPKM (JURNAL PENGABDIAN KEPADA MASYARAKAT) UNTAN Jurnal Pendidikan dan Pembelajaran Indonesia (JPPI) Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jurnal Bina Pengabdian Kepada Masyarakat Jurnal Pendidikan Pembelajaran & Penelitian Tindakan (JPPTK) Journal RESPECS (Research Physical Education and Sports) Inasport : Indonesian Journal of Sport, Health and Physical Education Science Tadulako Journal Sport Sciences and Physical Education
Y. Touvan Juni Samodra
Universitas Tanjungpura
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Journal : JOURNAL SPORT AREA

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The differences of pulse on the day of training based on hours sleep Yohanes Touvan Juni Samodra
Journal Sport Area Vol 6 No 1 (2021): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2021.vol6(1).5996

Abstract

The quality of rest will give a good result for the adaptation of the exercise. Exercise is carried out, so that physical condition has improved. The pulse rate is an indicator that can be used to see the process or results of exercise adaptation. If the waking pulse rate is still high, it can be assumed that time is still needed to rest. This study aims to determine the difference in the pulse rate of waking up from samples who sleeps more than 6 hours and 6 hours below. The research is carried out by experiment. The sample is given 75% weight training with 12 tools for 12 meetings. Pulse measurement is done independently before and upon waking. Data are analyzed using the T-test. Based on the results, it is reported that 25 people are trying to rest 6 hours down and 47 times resting above 6 hours. Based on the T-test analysis, it is found that there is a significant difference between respondents who sleep less than 6 hours and more than 6 hours with a significance of .002 with a mean of -0.8 for those who rested 6 hours and less and 4.6 for those who sleep more than 6 hours. This research can be replicated by considering several variables related to the acceleration of recovery, including Vo2Max, blood HB, and it is necessary to consider the differences between sons and daughters.
Co-Authors A. Totok Priyadi A.A. Ketut Agung Cahyawan W Abdullah, Khairul Hafezad Ade Surya Hariadi Adlika, Nur Meily Agito Fredi Suhendra Agung Hartoyo Agus Syahrani Agus Wartiningsih Ahadi Sulissusiawan ahmad Ahmad Atiq Akbar, Ridho Juli Al Taris, Syarafi Aldho Nurhadi Kusuma Anggi Putri Pratiwi Arifin Arifin Asmayani Salimi Asriah Nurdini M. Astiati Astiati Aunnurahman Bagus Sri Nurhafis Bistari Budiman Tampubolon Christanto Syam Clarry Sada Custodio, Joselito M. Damai Yanti, Rosa Darma Davi Sofyan Deo, Klaudius Destsari, Veggi Dewi Rosmawati Dian Miranda Dian Miranda Didi Suryadi Dody Fatkhur Dwi Riyanti Dyoty Auliya Vilda Ghasya edi purnomo Edi Purnomo Edi Yusmin Eka Aryati Eka Supriatna Eka Supriatna Eka Supriatna Eka Supriatna Eko Saputra Endang Sri Wahjuni, Endang Sri Fadli Ihsan Fatima Gandasari, Maharani Firmanus Firsta Yosika, Ghana Fransiska Noviana Gandasari, Fatima Maharani Gatot Yuliana Gazali, Novri Hafis Hafis AL Fajar Hafiz Al Fajar Henim, Audy Aprilia Henry Maksum, Henry Herawati, Henny Hery Kresnadi Hidasari, Fitriana Puspa Ikhsanudin Ikhsanudin Imran Imran Indrayogi, Indrayogi Isti Dwi Puspitawati Jayawarsa, A.A. Ketut Kartono Kartono kiki kiki Fatma Kinanti, Putri Sekar Laksono Trisnantoro Lily Thamrin LM Hari Christanto Lusi Lusi Lusi Maharani Fatima Gandasari Maharani Putri Gandasari Maria Goreti Wati Martono Martono Mashud Melilisa Jupitasari Natalia Rosi Heavenlim Nining Widyah Kusnanik Noer Riswandi Noverindia, Syarifah Citra Nurul Musfira Osiobe, Ejiro Uriri Parlindungan Nadeak Patriantoro . Patrisia Rahayu Utami Pinus Pitri Susanti Siregar Pranata, Rio Pratiwi, Riska Amanda Pratiwi, Santika Bunga Purba, Ari Putra Perdana, Rahmat Putra Sastaman B Putri Tipa Anasi Rahmat Putra Perdana RAJIP MUSTAFILLAH RUSDIYANTO Regina Regina Rezza Dewintha, Rezza Rio Pranata Riri, Anastasia Natalia Robby Najini Roldan, Patrick John B. Rosa Damai Yanti Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rusdiyono S.Pd. M Kes I Ketut Sudiana . Sainawati Sainawati Sesilia Seli Siti Halidjah Sri Buwono . Sri Maryuni, Sri Sudarsono Sudarsono Sudarsono Sudrazat, Adang Suhardi Suhardi Suhardi Sulistyarini, Sulistyarini Suparjan Suparjan Supianto S Suryani Suryani Syahria Arya Maulana Syamsul Arifin Syamsuri Syarifah Citra Noverindia Tiara Tjen Veronica Uray Gustian Uray Gustian Uray Gustian Gustian Uray Gustian, Uray Uray Uray Gustian Y Gatot Sutapa Yuliana Yosika, Ghana Fiesta Yovinus Ardianto Yuliana, Gatot