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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Cerdas Sifa Pendidikan Jurnal Konseling dan Pendidikan Jurnal Keolahragaan Jurnal Penelitian Pendidikan IPA (JPPIPA) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA IRJE (Indonesian Research Journal in Education) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JETL (Journal Of Education, Teaching and Learning) JURNAL ILMU KEOLAHRAGAAN Jurnal Performa Olahraga Jurnal Sporta Saintika Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jorpres (Jurnal Olahraga Prestasi) Jurnal Patriot Jurnal Stamina JOLMA Indonesian Journal of Physical Education and Sport Science (IJPESS) Journal of Coaching and Sports Science SPORT-Mu: Jurnal Pendidikan Olahraga Jurnal Penelitian Pendidikan Indonesia JOI Jurnal Gladiator ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Educational and Learning Studies
Alnedral
Universitas Negeri Padang
Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The Pengaruh Latihan Sport Drajat Berbasis Rangkaian Bermain terhadap Keterampilan Teknik Dasar Petarung Tarung Derajat Sari, Desi Purnama; Alnedral, Alnedral; Syahara, Sayuti
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.530

Abstract

This study aimed to examine the effect of a play-based sequential training method on the fundamental technical skills of Tarung Derajat fighters. A quasi-experimental design with a pretest–posttest approach was employed. The research population consisted of 263 male Tarung Derajat athletes at Kurata III (green belt) level in West Sumatra. A purposive sampling technique was used to select 40 athletes as research participants. The instrument used is a validated and reliable Fighter Basic Skills Test with a reliability value of 0.96 and validity ranging from 0.71–0.85. Data were analyzed using a t-test to determine differences in technical skill performance before and after the training intervention. The results revealed that the calculated t value (15.53) exceeded the critical t value (2.093) at a 0.05 significance level, indicating a significant effect of the intervention. Furthermore, the mean score of fundamental technical skills increased from 54.70 in the pretest to 56.47 in the posttest. These findings demonstrate that play-based sequential training significantly improves fundamental technical skills in Tarung Derajat fighters. This training approach is considered effective as it provides dynamic, contextual, and game-like practice conditions that closely resemble real combat situations.
Implementation of Karate Values to Shape The Character of Karate Extracurricular Participants Rama Shinta Safmelita; Syahrial Bakhtiar; Yendrizal; Alnedral
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 13 No. 3 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v13i3.23954

Abstract

This study aims to evaluate the improvement of the character of karate extracurricular participants through the implementation of karate values in the activity, as well as to compare differences in children's character before and after participating in training for 3 months. The research method used is qualitative with data collection through interviews, observation, and documentation, and the validity of the data is tested by triangulation. The results showed that the application of karate values was successful in shaping the character of extracurricular participants. Training ceremonies, discipline, and playtime activities are well integrated, making the child happy and not bored. Karate vows also have a positive impact, such as increased personality, honesty, fighting power, ethics, and self-control. The implementation of the first karate vow succeeded in improving the child's personality by increasing social interaction and mutual respect. Although character still needs to be improved, character education through karate helps parents in imparting positive values to children. The second karate vow, which emphasizes honesty, is reflected in the child's courage to admit his mistakes. While the third to fifth karate vows, which emphasize achievement, courtesy, and self-control, are also successfully applied and improve the child's character in a better direction. Thus, this study concluded that the implementation of karate values in extracurricular exercises is able to shape children's character, including aspects of personality, honesty, fighting power, ethics, and self-control.
MMC-Circuit Model: Tarung Derajat Training to Improve Athletes’ Technical Skills and Discipline Badai Marganagara Dradjat; Alnedral; Tjung Hauw Sin; Ipang Setiawan; Wahyu Ragil Kurniawan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36194

Abstract

This study aims to develop and evaluate the effectiveness of the MMC-Circuit Model, a Tarung Derajat training approach designed to improve athletes’ technical skills and discipline. The model is based on the philosophy of Muscle, Mind, and Conscience, integrating technical, physical, and mental components into a structured 12-station circuit training format. The research involved 20 athletes in a small-scale trial and 40 athletes in a large-scale trial over eight weeks. Quantitative results showed significant improvements in athletes’ technical performance, with punching and kicking skills increasing by 19–21%, and a reduction in rule violations by 55%. The model’s overall feasibility was rated 91% (very feasible) by experts. The t-test analysis indicated a significant difference between pretest and posttest results (p < 0.05), while correlation tests showed a strong negative relationship (r = –0.721) between rule compliance and the number of violations. Qualitative feedback revealed enhanced confidence, focus, motivation, and understanding of competition ethics among athletes. These findings demonstrate that the MMC-Circuit Model effectively enhances technical skills, physical readiness, and discipline, while promoting the core values of Tarung Derajat. The model provides a practical, holistic, and sustainable framework for developing athletes in free-fight competitions.
Pengaruh Kecepatan, Kelentukan, dan Kelincahan Terhadap Kemampuan Dribbling Pemain Futsal Hidayat, Rahmat; Bahtra, Ridho; Alnedral, Alnedral; Putra, Aldo Naza
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.484

Abstract

Dribbling ability is one of the techniques that futsal players must have. The small field area requires players to have good dribbling skills in attacking, both when passing opponents and accelerating into the opponent's defense area. This study was conducted to determine the effect of speed, flexibility, and agility on dribbling ability. This type of research is quantitative research using the path analysis method. The population in this study was 25 Vamos Futsal Academy players. The sampling technique used a purposive sampling technique, resulting in a sample of 16 people. The instruments used in this study were 1) a 20-meter speed test, to measure speed, 2) a Sit and Reach Test, to measure flexibility, 3) a Zig-zag Run Test, to measure agility, and 4) a Slalom Dribbling Test, to measure a player's dribbling ability. The test results were analyzed using path analysis techniques to determine the pattern of relationships between variables. Data analysis includes several stages, namely: Data description, Normality test, and Linearity test. Path analysis was conducted to identify the extent of influence of the independent variables on the dependent variable. The results showed that speed, flexibility, and agility contributed 95.3% to dribbling ability. Meanwhile, 4.7% was influenced by other variables not included in this study. Therefore, it can be concluded that speed, flexibility, and agility are important factors that directly influence the dribbling ability of futsal players.
KEMAMPUAN TEKNIK DASAR BOLA VOLI SERVIS ATAS, PASSING BAWAH DAN PASSING ATAS SISWA EKSTRAKURIKULER PADA SMK NEGERI 1 PADANG GELUGUR Pratama, Aan; Aan; Alnedral; Denay, Naluri; Putra, Yogi Arnaldo
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/ksfbbm02

Abstract

Latar belakang penelitian ini berangkat dari performa tim bola voli SMK Negeri 1 Padang Gelugur yang belum menunjukkan peningkatan berarti selama lima tahun terakhir, ditandai dengan absennya pencapaian gemilang dalam ajang kompetisi tingkat kecamatan dan kabupaten. Penelitian ini bertujuan mengeksplorasi tingkat keterampilan dasar, khususnya servis atas, passing bawah, dan passing atas, pada siswa putra yang tergabung dalam kegiatan ekstrakurikuler bola voli. Metode yang digunakan adalah deskriptif dengan melibatkan 15 peserta sebagai sampel. Kegiatan penelitian berlangsung pada 4 April 2026 dengan memanfaatkan instrumen pengukuran dari Richard H. Cox, yaitu AAHPER serving accuracy test, AAHPER face wall-volley test, dan Brumbach forearm pass wall-volley. Temuan menunjukkan bahwa kemampuan servis atas didominasi oleh kategori cukup, disusul kategori baik dan kurang. Untuk passing bawah, sebagian besar siswa berada pada kategori cukup hingga baik. Adapun passing atas juga menunjukkan dominasi kategori cukup dengan distribusi tambahan pada kategori baik, kurang, dan sangat kurang. Secara umum, keterampilan teknik dasar siswa masih berada pada tingkat menengah.
PENGARUH LATIHAN POWER OTOT LENGAN BERBASIS RESISTANCE BAND TERHADAP KEMAMPUAN SERVIS ATLET TENIS LAPANGAN HITEC KOTA PADANG Zikri, Armay; Armay; Arwandi, John; Alnedral; Sari, Suci Nanda
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/3qshpy73

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan power otot lengan terhadap kemampuan servis tenis lapangan atlet HITEC. Metode yang digunakan adalah eksperimen dengan desain one group pre-test dan post-test. Sampel penelitian berjumlah 6 orang atlet. Instrumen yang digunakan adalah Hewitt Tennis Serve Test untuk mengukur kemampuan servis. Data dianalisis menggunakan uji t setelah memenuhi uji normalitas. Hasil penelitian menunjukkan adanya peningkatan kemampuan servis, terlihat dari rata-rata nilai post-test (20,2) yang lebih tinggi dibandingkan pre-test (13,7). Hasil uji t menunjukkan nilai t hitung sebesar 2,579 lebih besar dari t tabel 2,015 pada taraf signifikansi 0,05. Hal ini menunjukkan bahwa latihan power otot lengan berpengaruh signifikan terhadap peningkatan kemampuan servis tenis lapangan. Dengan demikian, latihan power otot lengan dapat digunakan sebagai salah satu metode latihan untuk meningkatkan kemampuan servis atlet
PENGARUH METODE LATIHAN PLYOMETRIC TERHADAP KEMAMPUAN SMASH ATLET BOLA VOLI EKSTRAKURIKULER SMK N 1 LINTAU BUO Putra, Nofan Andhika; Nofan Andhika; Alnedral; Setiawan, Yogi; Putra, Yogi Arnaldo
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/1c2b8p96

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometric terhadap kemampuan smash atlet bola voli ekstrakurikuler di SMK Negeri 1 Lintau Buo. Metode yang digunakan adalah eksperimen semu (quasi experiment) dengan desain one group pre-test and post-test. Sampel penelitian berjumlah 7 atlet putra yang dipilih menggunakan teknik purposive sampling. Instrumen penelitian berupa tes kemampuan smash yang mengacu pada Nurhasan. Data dianalisis menggunakan uji normalitas dan dilanjutkan dengan uji paired sample t-test. Hasil penelitian menunjukkan adanya peningkatan kemampuan smash, ditandai dengan nilai rata-rata pre-test sebesar 2,43 meningkat menjadi 3,00 pada post-test. Hasil uji hipotesis diperoleh nilai t_hitung = 2,291 lebih besar dari t_tabel = 1,943 pada taraf signifikansi α = 0,05, sehingga menunjukkan adanya pengaruh yang signifikan. Dengan demikian, dapat disimpulkan bahwa latihan plyometric berpengaruh signifikan terhadap peningkatan kemampuan smash atlet bola voli. Latihan ini direkomendasikan sebagai bagian dari program pembinaan untuk meningkatkan performa atlet secara optimal.
Hubungan Status Gizi Terhadap Renang Gaya Bebas 100 Meter Pada Atlet Maninjau Swimming Club Pratama, Ryan Yurmanda; Alnedral, Alnedral; Denay, Naluri; Putra, Yogi Arnaldo
Jurnal Gladiator Vol 6 No 2 (2026): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2364011

Abstract

Penelitian ini bertujuan untuk mengkaji hubungan antara status gizi yang diukur melalui Indeks Massa Tubuh (IMT) dengan kecepatan renang gaya bebas 100 meter pada atlet Maninjau Swimming Club, Kabupaten Agam, Sumatera Barat. Penelitian menggunakan desain kuantitatif korelasional cross-sectional dengan subjek 13 atlet aktif usia 9–19 tahun. Pengukuran meliputi berat badan, tinggi badan, IMT, dan waktu tempuh renang gaya bebas 100 meter. Analisis statistik menggunakan korelasi Pearson, regresi linear sederhana, dan uji t independen dengan bantuan Microsoft Excel 2019. Hasil penelitian menunjukkan terdapat korelasi positif yang sangat kuat dan signifikan antara IMT dengan kecepatan renang (r = 0,7651; t hitung = 3,9402 > t tabel = 1,7959; p < 0,05). Berat badan (BB) juga berkorelasi signifikan (r = 0,7634), sementara tinggi badan (TB) tidak signifikan (r = 0,4645). IMT berkontribusi sebesar 58,53% terhadap variasi kecepatan renang (R² = 0,5853) dengan model regresi Ŷ = 0,6909 + 0,0344X. Distribusi status gizi menunjukkan 46,15% atlet berada dalam kategori kurus dengan rata-rata kecepatan terendah (1,1677 m/s), sedangkan atlet kategori normal mencatat rata-rata 1,4128 m/s. Kesimpulan penelitian ini menegaskan bahwa status gizi merupakan faktor penting yang berpengaruh terhadap performa renang gaya bebas 100 meter atlet usia muda di Indonesia.
Efektivitas Model Pendidikan Olahraga terhadap Hasil Belajar Bola Voli Siswa Kelas Delapan Afrizen Afrizen; Muhamad Sazeli Rifki; Alnedral Alnedral; Yuni Astuti
Indonesian Journal of Physical Education and Sport Science Vol 6 No 2 (2026): June: Article in Progress
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v6i2.2063

Abstract

Study purpose. This study was conducted to determine whether the Sport Education Model can improve volleyball learning outcomes among eighth-grade students. In many physical education classes, instruction still relies heavily on teacher-centered approaches, which often limit students’ active involvement. As a result, students may have fewer opportunities to develop both their skills and motivation. Materials and methods. This study used a quasi-experimental design with a pretest–posttest control group setup. A total of 64 students from SMP Negeri 32 Padang participated in the research, with 32 students assigned to the experimental group and the remaining 32 placed in the control group. The study followed three main stages: pretest, treatment, and posttest. At the beginning, both groups were given a pretest to measure their initial abilities in cognitive, psychomotor, and affective domains. The experimental group then received instruction through the Sport Education Model, which emphasizes teamwork, student roles, and game-based activities. The control group received traditional instruction that mainly relied on explanations and repetitive practice. After the treatment period, both groups were given a posttest. The collected data were then analyzed using descriptive statistics and an independent samples t-test. Results. The findings revealed that the experimental group showed greater progress compared to the control group. Improvements were seen in understanding, skill performance, and participation. Statistical testing confirmed that the difference between the two groups was significant. Conclusion. The Sport Education Model proved effective in enhancing volleyball learning outcomes. Approaches that encourage active participation and teamwork appear to provide better learning experiences and outcomes for students.
The Effect of Groundstroke Forehand Exercise on Speed and Agility in 14 to 16-year-old Tennis Athletes Rices Jatra; Alnedral Alnedral; Kamal Firdaus; Nagoor Meera Abdullah; Alexandre Sibomana
Journal of Coaching and Sports Science Vol. 3 No. 2 (2024): Journal of Coaching and Sports Science
Publisher : CV. FOUNDAE

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58524/002024335800

Abstract

This research addresses gaps by developing a holistic training model that integrates essential elements for optimal tennis performance. The study explores how physical conditioning can enhance agility, speed, and overall performance of junior athletes aged 14 to 16, focusing on forehand drive. The aim is to provide insights for coaches and players by integrating physical and technical training to improve performance. The scope includes evaluating the effectiveness of a forehand drive training program supplemented with speed and agility exercises for junior tennis players. An experimental one-group pre-test-post-test design was employed. Eleven tennis athletes from the Nusalima Tennis Academy participated. Speed was measured using a 20-meter sprint, and agility was calculated using the 505 Agility Test. The training program spanned 12 sessions over four weeks. Statistical analysis included mean, standard deviation, normality tests, and t-tests. Pre-test and post-test results showed significant improvements in speed and agility. The t-test values indicated statistical significance, confirming the effectiveness of the forehand drive training model. Players demonstrated enhanced neuromuscular adaptation, muscle strength, coordination, and reaction time. The study concludes that the forehand drive training model significantly improves speed and agility in junior tennis players. The findings support the theory that focused and structured training enhances physical abilities and performance. Additionally, the research highlights the long-term health benefits of intensive tennis training, such as improved cardiovascular health and overall fitness. The training model can be widely applied to develop well-rounded athletes in tennis programs.
Co-Authors Aan Afrizal S Afrizal S Afrizen Afrizen Ahmad Saleh Aldani, Nissa Aldo Naza Putra Alexandre Sibomana Alfaritsi, Jumis Akbar Ambiyul, Wenda Ardi, Rahmad Ardo, Okilanda Arifin Gunawan Saputra Armandya Arizal Armay Arsil Arsil, Arsil Arwandi, John Asep Sujana Wahyuri Ayu Permata Sari Ayu, Putri Aziz, Ishak Badai Marganagara Dradjat Bafirman Bafirman HB Bahtra, Ridho Bais, Syahril Bambang Muhammad Arba’i berlina . Boy Sandy Budi, Teguh Setio BZ, Syamsul Marheni carles, alif ayatul Chaeroni, Ahmad Damrah Damrah Damrah, Damrah Dedi Ansyah Deo Forenza DESI PURNAMA SARI Desman, M. Arie Donie, Donie Edho Yuliandra Edmizal, Eval Edmizal, Eval Edmizal Eri Barlian Fardi, Adnan Farida Hanum Fiky Zarya Gelsi Osrita Gentha Ainul Qoulbi Gusril Gusril, Gusril Hendri Neldi hendriko rahman Hermanzoni, Hermanzoni Iftitah Rahmi Ihsan, Nurul Ikhwanul Arifan Ilham Akbar Ilham Ramadhan Ipang Setiawan iqbal - afandi Irawadi, Hendri Irfan Oktavianus Irfano Baira Jatra, Rices Jefri Aribowo Jeki Haryanto Juanda Putra Jumis Akbar Alfaritsi Kamal Firdaus Komaini, Anton Kurniawan, Randi Kurniawan, Wahyu Ragil Laksana, Dandi liza liza M Fadil Al Muqaromah Mardela, Romi mardesia, pringgo Martati, Resi Yohana Masrun Masrun Masrun masrun Megi Pratama Muhamad Ichsan Sabillah Muhammad Fakhrur Rozi Muhammad Prawibowo Muhammad Ridwan Muhammad Zeki Mupridon - Nagoor Meera Abdullah Naluri Denay nanda sari, suci Niko Zulni Pratama Nofan Andhika Novredo, Riko Nuridin Widya Pranoto Nurul Ihsan Nurul Ikhsan octawinanda, wyke Oktaviani, Rezli Padli Padli Padli Padli Padli Padli Pares, Rifki Al Pratama, Aan Pratama, Ryan Yurmanda Prawibowo, Muhammad Putra, Juanda Putra, Nofan Andhika Putra, Rendika Hassyari Putri, Ade Rahmat Hidayat Rahmat Hidayat Rahmat Rahmat Rama Shinta Safmelita Rices Jatra Ridho - fauzal RIZKI ZAM DARMAWAN Roma Irawan Ronni Yenes Rosa Novalia Putri Rudiyanto Rudiyanto Safitri, Rahmita Sari Mariati Sari, Suci Nanda Sati, Laras Satria, Dede Sayuti Syahara Sazeli Rifki, Muhamad Septa Saiman Sharly, Tika Simamora, Yoshua Siti Aisyah Suganda Soniawan, Vega Sujadesman, Bram Syahrial Bakhtiar Syamsul Marheni BZ Tjung Hauw Sin, Tjung Hauw Trio Nanda Putra Umar Umar Umar Umar Ummayum, Baizar viyolla legina putri Wahyu Kurniawan Wawalangi, Bima Tri Weny Puspita Dewi Wilda Welis Willadi Rasyid Yani, Liza Fitri Yanuar Kiram Yanuar Kiram , Phil Yendrizal Yendrizal Yendrizal, Yendrizal Yeni Ambar Wati Yogi Arnaldo Putra Yogi Setiawan Yolly Reynaldi Yovhandra Ockta Yudha Ilhajri Anwar Yulianti, Mimi Zikri, Armay Zirman, Afeldi Yelmon Zulbahri, Zulbahri zulfahmi - zulfahmi