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The training methods and leg muscle strength on students' upper pass volleyball learning outcomes Muhammad Zeki; Nurul Ihsan; Alnedral Alnedral; Nuridin Widya Pranoto
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 11 No. 4 (2025): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020256703

Abstract

This study examined the effects of paired and independent overhead passing training methods in relation to leg muscle strength on the overhead passing ability of school-level volleyball athletes. A quantitative experimental design with a 2×2 factorial pretest–posttest approach was employed. Twenty-four students participating in a volleyball extracurricular program were classified into high and low leg muscle strength groups and assigned to paired or independent training. Overhead passing ability was measured before and after the intervention using a standardized skill test. Data were analyzed using paired samples t-tests to identify within-group changes. The results showed a significant improvement only in athletes with high leg muscle strength who received paired training (p < 0.05), while other groups showed no significant changes. These findings suggest that overhead passing improvement depends on the interaction between training method and physical readiness. Further studies with larger samples and factorial analyses are recommended.
The influence of nutritional status, physical fitness, and self-perception on student learning outcomes: a conceptual review Septa Saiman; Aldo Naza Putra; Alnedral Alnedral; Liza Liza
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 11 No. 4 (2025): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020256742

Abstract

Elementary physical education learning outcomes are often examined through isolated physiological or psychological variables, leading to fragmented theoretical explanations. This study aims to develop an integrated conceptual understanding of how nutritional status, physical fitness, and self-perception relate to learning outcomes in elementary physical education. A Conceptual Review was conducted using a narrative synthesis of national and international peer-reviewed literature published between 2018 and 2025. Relevant studies were analyzed to identify dominant conceptual patterns, theoretical positions, and relational mechanisms among the three constructs. The analysis indicates that nutritional status and physical fitness function as foundational physiological conditions, while self-perception operates as a central psychological mechanism mediating students’ engagement and learning participation. Unlike previous research that treats these factors independently, this study proposes a unified conceptual framework that explains their interrelationships. This framework contributes to advancing holistic perspectives in physical education theory and provides a theoretical foundation for future empirical research and integrative educational interventions.
Pengaruh Kecepatan, Kelentukan Dan Kelincahan Terhadap Kemampuan Menggiring Bola Pemain Futsal Vamos Academy Padang Rahmat Hidayat; Ridho Bahtra; Alnedral; Aldo Naza Putra; Randi Kurniawan
Jurnal Penelitian Pendidikan IPA Vol 11 No 3 (2025): March
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v11i3.10537

Abstract

Dribbling ability is one of the main skills that every futsal player must have to support performance on the field. This study was conducted to understand how speed, flexibility, and agility affect the dribbling ability of futsal players at Vamos Academy Padang. This study uses the path analysis method with purposive sampling technique. The instruments used include a 20 meter sprint speed test, agility test with zig-zag run test, flexibility test using sit and reach, and dribbling ability test through slalom dribbling test. The results showed that: (1) speed has a significant direct effect on dribbling ability with a significant value of 0.321; (2) flexibility also has a significant effect on dribbling ability with a significant value of 0.470; (3) agility significantly affects dribbling ability with a significant value of 0.240; (4) no significant effect of speed on dribbling ability through agility (0.164); (5) no significant effect of flexibility on dribbling ability through agility (0.077); and (6) speed, flexibility, and agility simultaneously have a significant effect on dribbling ability. In conclusion, speed, flexibility, and agility are important factors that directly affect the dribbling ability of futsal players.
pengaruh metode circuit training terhadap ketepatan servis atas bola voli pada ekstrakulikuler siswa SMAN 8 Kota Padang sati, laras; yudi, alex aldha; alnedral, alnedral; hermanzoni, hermanzoni
Jurnal Gladiator Vol 6 No 1 (2026): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2253011

Abstract

Penelitian ini membahas tentang Pengaruh Metode Circuit Training terhadap Ketepatan Servis Atas pada Siswa Ekstrakurikuler Bola Voli SMA Negeri 8 Kota Padang. Tujuan penelitian ini adalah untuk mengetahui seberapa besar pengaruh metode circuit training terhadap peningkatan ketepatan servis atas bola voli pada siswa ekstrakurikuler. Jenis penelitian ini merupakan eksperimen semu (quasi experiment) dengan rancangan One Group Pretest-Posttest Design. Sampel penelitian adalah siswa yang aktif mengikuti kegiatan ekstrakurikuler bola voli di SMA Negeri 8 Kota Padang. Penelitian dilakukan melalui tiga tahap, yaitu: (1) tes awal (pretest), (2) pemberian perlakuan berupa latihan circuit training selama beberapa kali pertemuan secara terstruktur, dan (3) tes akhir (posttest). Berdasarkan hasil uji-t diperoleh nilai thitung = 56,381 > ttabel = 1,729 dan nilai signifikansi p = 0,001 < 0,05, yang menunjukkan adanya perbedaan yang signifikan antara hasil pretest dan posttest. Nilai rata-rata pretest sebesar 21,33 meningkat menjadi 32,467 pada posttest, sehingga terjadi peningkatan sebesar 11,1334. Dengan demikian, dapat disimpulkan bahwa metode circuit training berpengaruh signifikan terhadap peningkatan ketepatan servis atas bola voli pada siswa ekstrakurikuler SMA Negeri 8 Kota Padang.
The Pengaruh Latihan Sport Drajat Berbasis Rangkaian Bermain terhadap Keterampilan Teknik Dasar Petarung Tarung Derajat Sari, Desi Purnama; Alnedral, Alnedral; Syahara, Sayuti
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.530

Abstract

This study aimed to examine the effect of a play-based sequential training method on the fundamental technical skills of Tarung Derajat fighters. A quasi-experimental design with a pretest–posttest approach was employed. The research population consisted of 263 male Tarung Derajat athletes at Kurata III (green belt) level in West Sumatra. A purposive sampling technique was used to select 40 athletes as research participants. The instrument used is a validated and reliable Fighter Basic Skills Test with a reliability value of 0.96 and validity ranging from 0.71–0.85. Data were analyzed using a t-test to determine differences in technical skill performance before and after the training intervention. The results revealed that the calculated t value (15.53) exceeded the critical t value (2.093) at a 0.05 significance level, indicating a significant effect of the intervention. Furthermore, the mean score of fundamental technical skills increased from 54.70 in the pretest to 56.47 in the posttest. These findings demonstrate that play-based sequential training significantly improves fundamental technical skills in Tarung Derajat fighters. This training approach is considered effective as it provides dynamic, contextual, and game-like practice conditions that closely resemble real combat situations.
Implementation of Karate Values to Shape The Character of Karate Extracurricular Participants Rama Shinta Safmelita; Syahrial Bakhtiar; Yendrizal; Alnedral
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 13 No. 3 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v13i3.23954

Abstract

This study aims to evaluate the improvement of the character of karate extracurricular participants through the implementation of karate values in the activity, as well as to compare differences in children's character before and after participating in training for 3 months. The research method used is qualitative with data collection through interviews, observation, and documentation, and the validity of the data is tested by triangulation. The results showed that the application of karate values was successful in shaping the character of extracurricular participants. Training ceremonies, discipline, and playtime activities are well integrated, making the child happy and not bored. Karate vows also have a positive impact, such as increased personality, honesty, fighting power, ethics, and self-control. The implementation of the first karate vow succeeded in improving the child's personality by increasing social interaction and mutual respect. Although character still needs to be improved, character education through karate helps parents in imparting positive values to children. The second karate vow, which emphasizes honesty, is reflected in the child's courage to admit his mistakes. While the third to fifth karate vows, which emphasize achievement, courtesy, and self-control, are also successfully applied and improve the child's character in a better direction. Thus, this study concluded that the implementation of karate values in extracurricular exercises is able to shape children's character, including aspects of personality, honesty, fighting power, ethics, and self-control.
MMC-Circuit Model: Tarung Derajat Training to Improve Athletes’ Technical Skills and Discipline Badai Marganagara Dradjat; Alnedral; Tjung Hauw Sin; Ipang Setiawan; Wahyu Ragil Kurniawan
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36194

Abstract

This study aims to develop and evaluate the effectiveness of the MMC-Circuit Model, a Tarung Derajat training approach designed to improve athletes’ technical skills and discipline. The model is based on the philosophy of Muscle, Mind, and Conscience, integrating technical, physical, and mental components into a structured 12-station circuit training format. The research involved 20 athletes in a small-scale trial and 40 athletes in a large-scale trial over eight weeks. Quantitative results showed significant improvements in athletes’ technical performance, with punching and kicking skills increasing by 19–21%, and a reduction in rule violations by 55%. The model’s overall feasibility was rated 91% (very feasible) by experts. The t-test analysis indicated a significant difference between pretest and posttest results (p < 0.05), while correlation tests showed a strong negative relationship (r = –0.721) between rule compliance and the number of violations. Qualitative feedback revealed enhanced confidence, focus, motivation, and understanding of competition ethics among athletes. These findings demonstrate that the MMC-Circuit Model effectively enhances technical skills, physical readiness, and discipline, while promoting the core values of Tarung Derajat. The model provides a practical, holistic, and sustainable framework for developing athletes in free-fight competitions.
Pengaruh Kecepatan, Kelentukan, dan Kelincahan Terhadap Kemampuan Dribbling Pemain Futsal Hidayat, Rahmat; Bahtra, Ridho; Alnedral, Alnedral; Putra, Aldo Naza
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.484

Abstract

Dribbling ability is one of the techniques that futsal players must have. The small field area requires players to have good dribbling skills in attacking, both when passing opponents and accelerating into the opponent's defense area. This study was conducted to determine the effect of speed, flexibility, and agility on dribbling ability. This type of research is quantitative research using the path analysis method. The population in this study was 25 Vamos Futsal Academy players. The sampling technique used a purposive sampling technique, resulting in a sample of 16 people. The instruments used in this study were 1) a 20-meter speed test, to measure speed, 2) a Sit and Reach Test, to measure flexibility, 3) a Zig-zag Run Test, to measure agility, and 4) a Slalom Dribbling Test, to measure a player's dribbling ability. The test results were analyzed using path analysis techniques to determine the pattern of relationships between variables. Data analysis includes several stages, namely: Data description, Normality test, and Linearity test. Path analysis was conducted to identify the extent of influence of the independent variables on the dependent variable. The results showed that speed, flexibility, and agility contributed 95.3% to dribbling ability. Meanwhile, 4.7% was influenced by other variables not included in this study. Therefore, it can be concluded that speed, flexibility, and agility are important factors that directly influence the dribbling ability of futsal players.
Co-Authors Afrizal S Afrizal S Ahmad Saleh Aldani, Nissa Aldo Naza Putra Alfaritsi, Jumis Akbar Ambiyul, Wenda Ardi, Rahmad Ardo, Okilanda Arifin Gunawan Saputra Armandya Arizal Arsil Arsil, Arsil Arwandi, John Asep Sujana Wahyuri Ayu Permata Sari Ayu, Putri Aziz, Ishak Badai Marganagara Dradjat Bafirman Bafirman HB Bahtra, Ridho Bais, Syahril Bambang Muhammad Arba’i berlina . Boy Sandy Budi, Teguh Setio BZ, Syamsul Marheni carles, alif ayatul Chaeroni, Ahmad Damrah Damrah Damrah Damrah, Damrah Dedi Ansyah Deo Forenza DESI PURNAMA SARI Desi Purnama Sari Desman, M. Arie Edho Yuliandra Edmizal, Eval Edmizal, Eval Edmizal Fardi, Adnan Farida Hanum Fiky Zarya Gelsi Osrita Gentha Ainul Qoulbi Gusril Gusril, Gusril Hendri Neldi hendriko rahman Hermanzoni, Hermanzoni Iftitah Rahmi Ihsan, Nurul Ikhwanul Arifan Ilham Akbar Ilham Ramadhan Ipang Setiawan iqbal - afandi Irawadi, Hendri Irfan Oktavianus Irfano Baira Jatra, Rices Jefri Aribowo Jeki Haryanto Jumis Akbar Alfaritsi Kamal Firdaus Komaini, Anton Kurniawan, Randi Kurniawan, Wahyu Ragil Laksana, Dandi liza liza M Fadil Al Muqaromah Mardela, Romi mardesia, pringgo Martati, Resi Yohana Masrun Masrun masrun Megi Pratama Muhamad Ichsan Sabillah Muhammad Fakhrur Rozi Muhammad Prawibowo Muhammad Ridwan Muhammad Zeki Mupridon - Nagoor Meera Abdullah nanda sari, suci Novredo, Riko Nuridin Widya Pranoto Nurul Ihsan Nurul Ikhsan octawinanda, wyke Oktaviani, Rezli Padli Padli Padli Padli Padli Padli Pares, Rifki Al Prawibowo, Muhammad Putra, Juanda Putra, Rendika Hassyari Putra, Yogi Arnaldo Putri, Ade Rahmat Hidayat Rahmat Hidayat Rahmat Rahmat Rama Shinta Safmelita Ridho - fauzal RIZKI ZAM DARMAWAN Roma Irawan Ronni Yenes Rosa Novalia Putri Safitri, Rahmita Sari Mariati Sari, Suci Nanda Sati, Laras Satria, Dede Sayuti Syahara Sazeli Rifki, Muhamad Septa Saiman Sharly, Tika Sibomana, Alexandre Simamora, Yoshua Siti Aisyah Suganda Soniawan, Vega Sujadesman, Bram Syahrial Bakhtiar Syamsul Marheni BZ Tjung Hauw Sin, Tjung Hauw Trio Nanda Putra Umar Umar Umar Umar Ummayum, Baizar viyolla legina putri Wahyu Kurniawan Wawalangi, Bima Tri Wilda Welis Willadi Rasyid Yani, Liza Fitri Yanuar Kiram Yanuar Kiram , Phil Yendrizal Yendrizal, Yendrizal Yeni Ambar Wati Yogi Setiawan Yovhandra Ockta Yudha Ilhajri Anwar Yulianti, Mimi Zarya, Fiky Zirman, Afeldi Yelmon Zulbahri, Zulbahri zulfahmi - zulfahmi