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The Role of Cold Water Immersion as a Post-Exercise Recovery Method for Recreational Athlete Based on Creatine Kinase and Vertical Jump: A Randomised Trial Nurmansyach, Febianto; Sudarsono, Nani Cahyani; Yusra, Yusra
Proceedings Book of International Conference and Exhibition on The Indonesian Medical Education Research Institute Vol. 6 No. - (2022): Proceedings Book of International Conference and Exhibition on The Indonesian M
Publisher : Writing Center IMERI FMUI

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69951/proceedingsbookoficeonimeri.v6i-.125

Abstract

Background: Recreational sports have a positive influence on health. However, there will be a concern if the training intensity and volume increase without proper recovery. Cold water immersion has been known as one of the post-exercise recovery methods. Assessment of creatine kinase and vertical jump can be used to monitor the condition of post-exercise recovery. Aim: To evaluate the role of cold water immersion based on creatine kinase and vertical jump. Method: Twenty subjects were randomized to the cold water immersion or passive recovery group. Creatine kinase and vertical jump were measured as a baseline, followed by fatigue protocol (circuit training in gym) and recovery protocol according to each group. The creatine kinase and vertical jump were monitored in three consecutive periods; post-exercise recovery, 24-hour, and 48-hour post-exercise. The mean difference within groups and between groups of creatine kinase and the vertical jump was analyzed using repeated Anova + post-hoc Bonferroni test and T-test, respectively. Results: The intervention group showed faster recovery than the control group at 24-hour post-exercise based on vertical jump. Intervention group had higher vertical jump (p = 0,039) at 24-hour assessment. The intervention group showed faster recovery at 48-hour post-exercise than the control group on creatine kinase. There were also lower (p <0,01) creatine kinase in the intervention group at 48-hour post-exercise measurement. Conclusion: The use of cold water immersion is recommended as a post-exercise recovery method for the recreational athlete after high-volume and high-intensity training.
Co-Authors - Fakhrurrazi .Safrizal, Safrizal A.G, Rosnina Achmad Fauzi Aftari, Dhea Putri Ainul Mardiah Aisyah Aisyah Akhyar, Amany Allevia Yumnanisha, Defin Alpizar Alpizar Alwis Nazir Alwis Nazir Amany Akhyar Amelia, Felina Ananda, Nuari Anang Endaryanto Anugrah, Wendy Aufa, Nurul Aulia Martha, Riejma Ayu Khairunnisa Badhawi, Badhawi Badriul Hegar Baehaqi Baidhawi Baidhawi Br Ginting, Risva Novriani Brillyandra, Fradini Caska - Christianta, David Dermawan, Jozu Desfitri, Erda Rahmilaila Dessi Mufti, Dessi Dewanto, Naomi Esthernita Fauzia Deya Inge Kanaya, Mahesa Dina Septiawati Dwitama, Raja Zaidaan Putera Efendi, Yempita Eka Pandu Cynthia Eka Pandu Cynthia, Eka Pandu El Saputra, Yoga Elin Haerani Elvia Budianita Emir Ramon Erlidawati Erlidawati Ethika, Ethika Fadhil, Muflihul Fadhilah Syafria Faruqi, Muhammad Fatima Safira Alatas, Fatima Safira Febi Yanto Fitri Insani Futhira, Nadia Giantini, Astuti Gusti, Siska Kurnia Hafifah, Hafifah Halim Akbar, Halim Hamzah, Zulfadli Hasanah, Rakiyatul Hastriana, Kiki Hayati Hendrival Hendrival Herlinda Herlinda, Herlinda Heru Aulia Azman Hidayat, Rizki Iis Afrianty Indah Aida Sapitri Indrasari, Nuri Dyah Irianti Handayani, Supri Irmayunita, Irmayunita Ismadi Ismadi Jasril Jasril Jeki Dwi Arisandi Jufri Jufri Junianti, Fitri Kamaruddin Kamaruddin Khusrizal Khusrizal Kumalawati, July Laila Nazirah Lestari Handayani Lola Oktavia Lola Oktavia Luh Kesuma Wardhani M. Nazaruddin, M. Maqbul, Maqbul Maria Ulfah Marindra, Zulfah Amaliya Marjuah, Hilmiyah Maulana, Muhammad Rizky Mawardati Mawardati Maya Safitri Mohd Andalas Muh. Darwis Muhammad Aris Muhammad Chairuddin, Muhammad Muhammad Fikry Muhammad Fikry Muhammad Irsyad Muhammad Muaz Munauwar MUHAMMAD YUSUF Muliana, Muliana Munawar Munawar N, Mutiara Nafisah Nafisah Nalatirrizqa, Nalatirrizqa Nani Cahyani Sudarsono Nani Cahyani Sudarsono Nasruddin Nasruddin Nasrullah, Muh. Nazir, Alwis Nazruddin Safaat Nazruddin Safaat H Nilahayati Novi Yanti Novrianto Novrianto Novriyanto Novriyanto Nuraina, Nuraina Nurhardini, Tammy Nurhayati Nurhayati Nurmansyach, Febianto Nurul Jannah Okfalisa Okfalisa Oktavia, Lola Pambudi, Wiyarni Pangestu, Natasha Pattiasina, Firensca Permana, Febrian Pizaini Pizaini Priyanto Priyanto Putri, Raysa Jayu Putri, Sindy Gemaeka Rachma Perdani, Wahyu Rahmat Rizki Hidayat Ramadanu Putra Ramadhani, Siti Randa Fajar Saputra Ranggayoni, Russy Reski Mai Candra Retno Asti Werdhani Rinaldi Syarfianto Riska Eka Putri, Riska Eka Sabar, Muhammad Saputra, Elvino Dwi Saputra, Randa Fajar Sari, Anggi Novita Sari, Dwhy Dinda sari, Mutia Saude Saude Shelviana, Zeni Fransisca Sidik Sidik Siti Nurbaya Sri Suryo Adiyanti, Sri Suryo Sukawati, Farha Sulistia Ningsih, Sulistia Surya Agustian Suryadi Suryadi Suryadi, Nanda Sutarno, Maryati Suwanto Sanjaya Suzana Ana Suzanna Immanuel Syahpawi Syahpawi Syahrial, Murah Syaifuddin Syaifuddin syavitri, suci Taufik Hidayat Tiara Dwi Arista Tjahjadi, Ricky Trian Zulhadi Ubadah Ubadah, Ubadah Umi Fahmida Uswatun Hasanah Wini, Lusia Oktri Wirdiani, Putri Syakira Yani, Susmi Syahfrida Yasmin, Aina Yelvi Fitriani Yelvi Fitriani Yolanda, Khovifah Yuda Zafitra Fadhlan Yudhistira Yudhistira Zikri, Muhammad Afzalul Zulfani Sesmiarni Zurrahmi Wirda